{"id":87184,"date":"2026-01-17T17:09:53","date_gmt":"2026-01-17T17:09:53","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87184"},"modified":"2026-01-17T17:09:54","modified_gmt":"2026-01-17T17:09:54","slug":"foedevarer-med-hoejt-kaliumindhold","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87184&lang=da","title":{"rendered":"F\u00f8devarer med h\u00f8jt kaliumindhold"},"content":{"rendered":"\n\n

De mest kaliumrige f\u00f8devarer:<\/strong><\/h1>\n\n\n

Kilde: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>Mad (kogt\/r\u00e5 som angivet)<\/th>Portionsst\u00f8rrelse<\/th>Ca. Kalium (mg)<\/th>Noter<\/th><\/tr><\/thead>
1<\/td>Roetoppe (kogte)<\/strong><\/td>1 kop<\/td>1.300 mg<\/strong><\/td>Ekstremt h\u00f8jt; ogs\u00e5 rig p\u00e5 calcium og vitamin K<\/td><\/tr>
2<\/td>Mangold (kogt)<\/strong><\/td>1 kop<\/td>960 mg<\/strong><\/td>Meget rig p\u00e5 kalium og magnesium<\/td><\/tr>
3<\/td>Bagt kartoffel (med skr\u00e6l)<\/strong><\/td>1 mellemstor (170 g)<\/td>900 mg<\/strong><\/td>En af de rigeste daglige kilder<\/td><\/tr>
4<\/td>Avocado (hel, mellemstor)<\/strong><\/td>1 frugt (200 g)<\/td>975 mg<\/strong><\/td>H\u00f8jt indhold af kalium og sunde fedtstoffer<\/td><\/tr>
5<\/td>S\u00f8d kartoffel (bagt)<\/strong><\/td>1 mellemstor (130 g)<\/td>850 mg<\/strong><\/td>Bevarer mere kalium, n\u00e5r den bages med skr\u00e6l<\/td><\/tr>
6<\/td>Spinat (kogt)<\/strong><\/td>1 kop<\/td>840 mg<\/strong><\/td>Fantastisk kilde; ogs\u00e5 rig p\u00e5 jern og folat<\/td><\/tr>
7<\/td>Hvide b\u00f8nner (kogte)<\/strong><\/td>\u00bd kop<\/td>420 mg<\/strong><\/td>1 kop giver ~840 mg i alt<\/td><\/tr>
8<\/td>Tomatpur\u00e9<\/strong><\/td>\u00bc kop<\/td>670 mg<\/strong><\/td>Koncentreret kalium fra tomater<\/td><\/tr>
9<\/td>Edamame (kogt)<\/strong><\/td>1 kop<\/td>676 mg<\/strong><\/td>Fremragende plantebaseret protein- og kaliumkilde<\/td><\/tr>
10<\/td>Linser (kogte)<\/strong><\/td>1 kop<\/td>730 mg<\/strong><\/td>Ogs\u00e5 rig p\u00e5 fibre og folat<\/td><\/tr>
11<\/td>Yoghurt (naturel, fedtfattig)<\/strong><\/td>1 kop (245 g)<\/td>575 mg<\/strong><\/td>Mejeriprodukter med moderat kaliumindhold<\/td><\/tr>
12<\/td>Banan (medium)<\/strong><\/td>1 frugt (120 g)<\/td>420 mg<\/strong><\/td>Popul\u00e6r, men ikke den h\u00f8jeste kilde<\/td><\/tr>
13<\/td>Sveskejuice<\/strong><\/td>1 kop (240 ml)<\/td>700 mg<\/strong><\/td>Kaliumrig og fremmer ford\u00f8jelsen<\/td><\/tr>
14<\/td>Appelsinjuice (friskpresset)<\/strong><\/td>1 kop (240 ml)<\/td>470 mg<\/strong><\/td>Naturlig kilde til kalium og C-vitamin<\/td><\/tr>
15<\/td>Laks (bagt)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Ogs\u00e5 rig p\u00e5 omega-3-fedtsyrer<\/td><\/tr>
16<\/td>Svampe (hvide, kogte)<\/strong><\/td>1 kop<\/td>555 mg<\/strong><\/td>S\u00e6rligt h\u00f8jt ved sautering<\/td><\/tr>
17<\/td>Kokosvand<\/strong><\/td>1 kop (240 ml)<\/td>600 mg<\/strong><\/td>Fugtgivende, men hold \u00f8je med sukkerindholdet<\/td><\/tr>
18<\/td>Butternut squash (kogt)<\/strong><\/td>1 kop<\/td>580 mg<\/strong><\/td>Ogs\u00e5 en kilde til betacaroten<\/td><\/tr>
19<\/td>Broccoli (kogt)<\/strong><\/td>1 kop<\/td>460 mg<\/strong><\/td>Almindelig gr\u00f8ntsag med moderat kaliumindhold<\/td><\/tr>
20<\/td>Muslinger (kogte)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>H\u00f8jt indhold af kalium, jern og vitamin B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

De mest kaliumrige f\u00f8devarer: Kilde: ChatGPT (https:\/\/chatgpt.com) Rang Mad (kogt\/r\u00e5 som angivet) Portionsst\u00f8rrelse Ca. Kalium (mg) Noter 1 Roetoppe (kogte) 1 kop 1.300 mg Ekstremt h\u00f8jt; ogs\u00e5 rig p\u00e5 calcium og vitamin K 2 Mangold (kogt) 1 kop 960 mg Meget rig p\u00e5 kalium og magnesium 3 Bagt kartoffel (med skr\u00e6l) 1 mellemstor (170 g) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":907,"footnotes":""},"categories":[907],"tags":[],"class_list":["post-87184","post","type-post","status-publish","format-standard","hentry","category-mad"],"lang":"da","translations":{"da":87184,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87184"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87184\/revisions"}],"predecessor-version":[{"id":87186,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87184\/revisions\/87186"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}