{"id":87156,"date":"2026-01-17T17:08:00","date_gmt":"2026-01-17T17:08:00","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87156"},"modified":"2026-01-17T17:08:01","modified_gmt":"2026-01-17T17:08:01","slug":"alimentos-ricos-em-potassio-3","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87156&lang=pt-br","title":{"rendered":"Alimentos ricos em pot\u00e1ssio"},"content":{"rendered":"\n\n

Alimentos ricos em pot\u00e1ssio:<\/strong><\/h1>\n\n\n

Fonte: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Classifica\u00e7\u00e3o<\/th>Alimentos (cozidos\/crus, conforme indicado)<\/th>Tamanho da por\u00e7\u00e3o<\/th>Aprox. Pot\u00e1ssio (mg)<\/th>Notas<\/th><\/tr><\/thead>
1<\/td>Folhas de beterraba (cozidas)<\/strong><\/td>1 x\u00edcara<\/td>1.300 mg<\/strong><\/td>Extremamente alto; tamb\u00e9m rico em c\u00e1lcio e vitamina K<\/td><\/tr>
2<\/td>Acelga (cozida)<\/strong><\/td>1 x\u00edcara<\/td>960 mg<\/strong><\/td>Muito rico em pot\u00e1ssio e magn\u00e9sio<\/td><\/tr>
3<\/td>Batata assada (com casca)<\/strong><\/td>1 m\u00e9dio (170 g)<\/td>900 mg<\/strong><\/td>Uma das fontes mais ricas do dia a dia<\/td><\/tr>
4<\/td>Abacate (inteiro, m\u00e9dio)<\/strong><\/td>1 fruta (200 g)<\/td>975 mg<\/strong><\/td>Rico em pot\u00e1ssio e gorduras saud\u00e1veis<\/td><\/tr>
5<\/td>Batata-doce (assada)<\/strong><\/td>1 m\u00e9dio (130 g)<\/td>850 mg<\/strong><\/td>Mant\u00e9m mais pot\u00e1ssio quando assado com casca<\/td><\/tr>
6<\/td>Espinafre (cozido)<\/strong><\/td>1 x\u00edcara<\/td>840 mg<\/strong><\/td>\u00d3tima fonte; tamb\u00e9m rica em ferro e \u00e1cido f\u00f3lico<\/td><\/tr>
7<\/td>Feij\u00e3o branco (cozido)<\/strong><\/td>\u00bd x\u00edcara<\/td>420 mg<\/strong><\/td>1 x\u00edcara fornece ~840 mg no total<\/td><\/tr>
8<\/td>Pasta de tomate<\/strong><\/td>\u00bc x\u00edcara<\/td>670 mg<\/strong><\/td>Pot\u00e1ssio concentrado proveniente de tomates<\/td><\/tr>
9<\/td>Edamame (cozido)<\/strong><\/td>1 x\u00edcara<\/td>676 mg<\/strong><\/td>Excelente fonte vegetal de prote\u00edna e pot\u00e1ssio<\/td><\/tr>
10<\/td>Lentilhas (cozidas)<\/strong><\/td>1 x\u00edcara<\/td>730 mg<\/strong><\/td>Tamb\u00e9m rico em fibras e folato<\/td><\/tr>
11<\/td>Iogurte (natural, com baixo teor de gordura)<\/strong><\/td>1 x\u00edcara (245 g)<\/td>575 mg<\/strong><\/td>Op\u00e7\u00e3o l\u00e1ctea com pot\u00e1ssio moderado<\/td><\/tr>
12<\/td>Banana (m\u00e9dia)<\/strong><\/td>1 fruta (120 g)<\/td>420 mg<\/strong><\/td>Popular, mas n\u00e3o a fonte mais importante<\/td><\/tr>
13<\/td>Suco de ameixa<\/strong><\/td>1 x\u00edcara (240 ml)<\/td>700 mg<\/strong><\/td>Rico em pot\u00e1ssio e ajuda na digest\u00e3o<\/td><\/tr>
14<\/td>Suco de laranja (fresco)<\/strong><\/td>1 x\u00edcara (240 ml)<\/td>470 mg<\/strong><\/td>Fonte natural de pot\u00e1ssio e vitamina C<\/td><\/tr>
15<\/td>Salm\u00e3o (assado)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Tamb\u00e9m rico em \u00f4mega-3<\/td><\/tr>
16<\/td>Cogumelos (brancos, cozidos)<\/strong><\/td>1 x\u00edcara<\/td>555 mg<\/strong><\/td>Particularmente elevado quando salteado<\/td><\/tr>
17<\/td>\u00c1gua de coco<\/strong><\/td>1 x\u00edcara (240 ml)<\/td>600 mg<\/strong><\/td>Hidratante, mas tenha cuidado com os n\u00edveis de a\u00e7\u00facar<\/td><\/tr>
18<\/td>Ab\u00f3bora-menina (cozida)<\/strong><\/td>1 x\u00edcara<\/td>580 mg<\/strong><\/td>Tamb\u00e9m \u00e9 uma fonte de beta-caroteno.<\/td><\/tr>
19<\/td>Br\u00f3colos (cozidos)<\/strong><\/td>1 x\u00edcara<\/td>460 mg<\/strong><\/td>Vegetal comum com teor moderado de pot\u00e1ssio<\/td><\/tr>
20<\/td>Am\u00eaijoas (cozidas)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Rico em pot\u00e1ssio, ferro e vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Alimentos ricos em pot\u00e1ssio: Fonte: ChatGPT (https:\/\/chatgpt.com) Classifica\u00e7\u00e3o Alimentos (cozidos\/crus, conforme indicado) Tamanho da por\u00e7\u00e3o Aprox. Pot\u00e1ssio (mg) Notas 1 Folhas de beterraba (cozidas) 1 x\u00edcara 1.300 mg Extremamente alto; tamb\u00e9m rico em c\u00e1lcio e vitamina K 2 Acelga (cozida) 1 x\u00edcara 960 mg Muito rico em pot\u00e1ssio e magn\u00e9sio 3 Batata assada (com casca) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":886,"footnotes":""},"categories":[886],"tags":[],"class_list":["post-87156","post","type-post","status-publish","format-standard","hentry","category-alimentos"],"lang":"pt-br","translations":{"pt-br":87156,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87156"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87156\/revisions"}],"predecessor-version":[{"id":87158,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/87156\/revisions\/87158"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}