{"id":87082,"date":"2026-01-17T17:02:26","date_gmt":"2026-01-17T17:02:26","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87082"},"modified":"2026-01-17T17:02:27","modified_gmt":"2026-01-17T17:02:27","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%a7%d9%84%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d9%85%d9%81%d9%8a%d8%af-%d9%84%d9%84%d8%b5%d8%ad%d8%a9%d8%9f-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a3","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87082&lang=ar","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f\u061f"},"content":{"rendered":"
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(\u0623\u0646\u064a\u062a\u0627 \u0628\u064a\u0646<\/strong> – “\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>” – https:\/\/anitabean.co.uk\/my-books\/<\/a>)<\/p>\n\n\n\n\n

\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0646\u062e\u0641\u0636\u062a \u0637\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0647\u0644\u0648\u0633\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0646\u0627 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n

\u0642\u062f \u0644\u0627 \u0646\u062f\u0631\u0643 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0634\u064a\u0621 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621. \u0625\u0630\u0627 \u0634\u0639\u0631 \u0627\u0644\u0639\u0642\u0644 \u0641\u062c\u0623\u0629 \u0628\u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0623\u0648 \u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0641\u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u064b\u0627 \u0645\u0641\u0642\u0648\u062f\u064b\u0627\u061b \u0631\u0628\u0645\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0645\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/p>\n\n\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645.<\/p>\n\n\n

\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u061b \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u061b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n

\u064a\u0630\u0643\u0631 \u0643\u0631\u064a\u0633\u062a\u0648\u0641 \u0623\u0646\u062f\u0631\u064a\u0647 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0623\u0646 “\u062f\u0645\u0627\u063a\u0646\u0627 \u064a\u062d\u0628 \u0623\u0646 \u064a\u0641\u0639\u0644 \u0645\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0646\u0627”<\/em>. \u0648\u0623\u0646\u0627 \u0623\u0641\u0633\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0628\u062f\u0623\u0646\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0641\u0625\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0633\u062a\u0633\u062a\u062c\u064a\u0628 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u0633\u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0628\u0642\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u0647. \u0627\u0644\u0623\u0645\u0631 \u064a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0625\u062f\u0627\u0631\u0629 \u0645\u0635\u0641\u0648\u0641\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0634\u0643\u0644 \u062c\u0645\u0627\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n

\u0623\u062d\u062f \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u062a\u0646\u0627 \u0647\u0648 “\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629” \u0623\u0648 “\u062c\u0647\u0627\u0632 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629”. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0625\u0631\u0633\u0627\u0644 \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631\u061b \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0628\u0647\u0646\u0627 “\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629” \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639\u0646\u0627 \u0625\u0644\u0649 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/p>\n\n\n

\u062a\u0642\u0648\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0625\u0631\u0633\u0627\u0644 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0628\u0633\u064a\u0637. \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0641\u064a “\u0645\u062e\u0637\u0637 \u0623\u0646\u064a\u062a\u0627” \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u0625\u0630\u0627 \u0646\u0628\u0647\u0646\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u064b\u0627\u060c \u0641\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643.<\/p>\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0645\u062d \u0644\u0646\u0627 “\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629” \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u0628\u0647\u0627 \u064a\u062f\u0648\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0636\u0628\u0637 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n

\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0634\u0631\u0628\u061f \u0648\u0643\u064a\u0641\u061f<\/strong><\/h2>\n\n\n

\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f\u0629\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n\n\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627\u061b \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. (\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0630\u0644\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u062a\u062c\u0646\u0628\u0647 \u0643\u0644 \u064a\u0648\u0645).<\/p>\n\n\n

\u0648\u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u0625\u0639\u062f\u0627\u062f\u0647 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n

\u064a\u064f\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639 \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629.<\/p>\n\n\n

\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong> \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u0627\u0643\u062a\u0645\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u061b \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0639\u062f 1 \u0625\u0644\u0649 1.5 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>\u061b \u0642\u0628\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f.<\/p>\n\n\n

\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629<\/strong> \u0647\u0648 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u0629<\/strong> \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d (\u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u064811 \u0635\u0628\u0627\u062d\u064b\u0627)<\/strong>. \u0642\u062f \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0631\u0628\u0645\u0627 \u0628\u0633\u0628\u0628 \u0625\u064a\u0642\u0627\u0639\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062d\u0627\u0644\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0647\u0636\u0645 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n\n\n

\u064a\u0648\u0635\u064a \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0641\u064a \u0643\u062a\u0628\u0647 \u0628\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u062d\u0633\u0627\u0633\u064a\u0646 \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062d\u062a\u0649 \u062f\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638<\/strong> \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 2 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>.<\/p>\n\n\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0648\u0642\u062f \u064a\u0633\u0647\u0644\u0627\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n\n\n

\u0646\u0642\u0637\u0629 \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629: \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634\u060c \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u0635\u0628\u062a \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u0645\u0646\u0630 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a<\/strong>. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0644\u062a\u0628\u062f\u0623 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0646\u0627\u061b \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0645\u0627\u0631\u0633\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong>\u060c \u0641\u0642\u062f \u062a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0623\u064a\u0636\u064b\u0627. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u064b\u0627 \u0648\u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong> \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643. \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u0637\u0648\u064a\u0644\u0627\u064b \u0628\u0639\u062f \u0628\u062f\u0621 \u0646\u0634\u0627\u0637\u0643 \u0644\u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643.<\/p>\n\n\n

\u0645\u0646 \u0648\u0627\u0642\u0639 \u062a\u062c\u0631\u0628\u062a\u064a\u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u062a\u0631\u0637\u064a\u0628 \u0623\u0641\u0636\u0644 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627\u061b \u0625\u0646\u0647 \u0623\u0634\u0628\u0647 \u0628\u062e\u0648\u0636 “\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>“. \u0644\u0643\u0646\u0643 \u0633\u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u0641\u0648\u0627\u0626\u062f \u062d\u0642\u064a\u0642\u064a\u0629 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637.<\/p>\n\n\n

\u062a\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627: \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621<\/strong> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0633\u0645\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0644\u0622\u062b\u0627\u0631\u0647<\/strong> \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0636\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong>.<\/p>\n\n\n

\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
“\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628”<\/strong> \u0648“\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646”.<\/strong><\/p>\n\n\n\n

\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n
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