{"id":87068,"date":"2026-01-17T17:01:38","date_gmt":"2026-01-17T17:01:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=87068"},"modified":"2026-01-17T17:01:39","modified_gmt":"2026-01-17T17:01:39","slug":"%e3%81%aa%e3%81%9c%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6%e3%81%af%e5%81%a5%e5%ba%b7%e3%81%ab%e8%89%af%e3%81%84%e3%81%ae%e3%81%8b%ef%bc%9f%e3%81%9d%e3%81%97%e3%81%a6%e3%81%aa%e3%81%9c%e9%81%a9%e5%88%87","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=87068&lang=ja","title":{"rendered":"\u306a\u305c\u6c34\u5206\u88dc\u7d66\u306f\u5065\u5eb7\u306b\u826f\u3044\u306e\u304b\uff1f\u305d\u3057\u3066\u306a\u305c\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3092\u7dad\u6301\u3059\u3079\u304d\u306a\u306e\u304b\uff1f"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-87066 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/Water.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u624b\u306b\u6c34\u3092\u4fdd\u6301\u3057\u3066\u3044\u308b\u5973\u6027\u3002<\/figcaption><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong>\u306a\u305c\u6c34\u5206\u88dc\u7d66\u306f\u91cd\u8981\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u306a\u305c\u5341\u5206\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u3079\u304d\u306a\u306e\u304b\uff1f<\/strong><\/strong><\/strong><\/h2>\n\n\n<p 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class=\"has-medium-font-size\">\u6c34\u5206\u88dc\u7d66\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u4f53\u5185\u306e\u6c34\u5206\u9700\u8981\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u304c\u5168\u8eab\u306e\u5065\u5eb7\u3084\u6d88\u5316\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3082\u7406\u89e3\u3057\u59cb\u3081\u307e\u3059\u3002\u3055\u3089\u306b\u8178\u306e\u901a\u904e\u6642\u9593\u306e\u91cd\u8981\u6027\u306b\u3082\u6c17\u3065\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u8a73\u7d30\u306f\u5f8c\u307b\u3069\u3002<em>\uff08<a href=\"https:\/\/healthinyourplanet.com\/?p=28214\">\u30ea\u30f3\u30af<\/a>\uff09<\/em><\/p>\n\n\n<p class=\"has-medium-font-size\">\u3082\u3046\u4e00\u70b9\u91cd\u8981\u306a\u70b9\uff1a\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u7279\u306b\u904e\u5270\u306a\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u3068\u7d44\u307f\u5408\u308f\u3055\u308b\u3068\u6709\u5bb3\u3068\u306a\u308a\u3001\u982d\u75db\u3084\u5614\u5410\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\">\u30ea\u30f3\u30af<\/a>)<\/em><\/p>\n\n\n<p class=\"has-medium-font-size\">\u30a2\u30cb\u30bf\u30fb\u30d3\u30fc\u30f3\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3068\u8eab\u4f53\u6d3b\u52d5\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u793a\u3059\u6709\u76ca\u306a\u56f3\u8868\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n\n<p class=\"has-text-align-center\">(<strong>\u30a2\u30cb\u30fc\u30bf\u30fb\u30d3\u30fc\u30f3\u8457<\/strong>\u300e<strong>\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u5b8c\u5168\u30ac\u30a4\u30c9<\/strong>\u300f<a href=\"https:\/\/anitabean.co.uk\/my-books\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/anitabean.co.uk\/my-books\/<\/a>)<\/p>\n\n\n\n\n<p class=\"has-medium-font-size\">\u8131\u6c34\u75c7\u72b6\u304c\u9032\u3080\u307b\u3069\u3001\u8eab\u4f53\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u6d3b\u52d5\u91cf\u3084\u6c34\u5206\u88dc\u7d66\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u5e7b\u899a\u3084\u4e0d\u5b89\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3082\u8457\u3057\u304f\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p 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https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524420206-768x320.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524420206-1536x640.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524420206-2048x853.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524420206-1920x800.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524420206.jpeg?size=512x214&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/427;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" 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