{"id":86982,"date":"2026-01-17T16:17:00","date_gmt":"2026-01-17T16:17:00","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86982"},"modified":"2026-01-17T16:18:47","modified_gmt":"2026-01-17T16:18:47","slug":"%d9%86%d8%b8%d8%b1%d8%a9-%d8%b9%d8%a7%d9%85%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d9%88%d8%b5%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9-2019%d8%8c-%d8%a5%d9%84%d9%89","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86982&lang=ar","title":{"rendered":"\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (2019)\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644:"},"content":{"rendered":"\n

<\/p>\n\n\n\n\n\n


<\/p>\n\n\n\n

\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (2019)\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644:<\/strong>
<\/h2>\n\n\n\n
\u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/mark><\/mark><\/strong><\/em><\/td>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/mark><\/strong><\/em><\/td><\/tr>
\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong><\/strong><\/em><\/td>
<\/td><\/tr>
5 \u062d\u0635\u0635 <\/strong>\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> (\u0643\u0644 \u062d\u0635\u0629 80-100 \u063a\u0631\u0627\u0645<\/strong>).<\/mark><\/strong><\/strong><\/td>\u0628\u062c\u0645\u064a\u0639 \u0623\u0634\u0643\u0627\u0644\u0647\u0627: \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u062c\u0645\u062f\u0629 \u0623\u0648 \u0645\u0639\u0644\u0628\u0629<\/strong> \u2013 \u062d\u0627\u0648\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646\u0647\u0627.1<\/a><\/sup>

\u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> (\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629). \u064a\u062c\u0628
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631<\/strong>\u060c \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.

\u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>.

\u0627\u0644\u0645<\/a><\/sup>\u0643\u0633\u0631\u0627\u062a2 (\u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629)<\/strong> (\u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0641\u0633\u062a\u0642… \u0625\u0644\u062e): \u2192 \u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><\/mark><\/td><\/tr>
\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0633\u0645\u064a\u062f \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/strong><\/em><\/td>
<\/td><\/tr>
\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646\u062a\u062c \u0648\u0627\u062d\u062f<\/strong><\/strong>
\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0634\u0628\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><\/strong><\/mark><\/strong><\/strong><\/td>		\u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>.
\u0645\u0646 \u0628\u064a\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0644\u0627<\/strong> \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0633\u0648\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/strong>.<\/mark><\/td><\/tr>
\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u062c\u0628\u0646<\/strong><\/strong><\/em><\/td>
<\/td><\/tr>
\u062d\u0628\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/mark><\/strong><\/strong><\/td>\u2192 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 = 150 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong> = 125 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a = 30 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646<\/em>

\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u0636\u0631\u0647\u0627.

\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a (\u0623\u0648 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a)<\/strong>\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0648\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>.<\/mark><\/td><\/tr>
\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong><\/em><\/td>
<\/td><\/tr>
\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646<\/strong>: \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 (\u0625\u0646 \u0623\u0645\u0643\u0646) 500 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>.
<\/strong>
\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong> (\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u063a\u064a\u0631\u0647\u0627): \u0645\u0631\u062a\u064a\u0646 <\/strong>\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/strong>
<\/strong>
\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong>: \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 <\/strong>(\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0645\u0643\u0629 \u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong><\/strong><\/strong>).<\/strong><\/strong><\/mark><\/td>		\u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u062d\u0648\u0645<\/strong>: \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631\u060c \u0644\u062d\u0645 \u0627\u0644\u0639\u062c\u0644\u060c \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646\u060c \u0644\u062d\u0645 \u0627\u0644\u0645\u0627\u0639\u0632\u060c \u0644\u062d\u0645 \u0627\u0644\u062d\u0635\u0627\u0646\u060c \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0628\u0631\u064a\u060c \u0644\u062d\u0645 \u0627\u0644\u063a\u0632\u0627\u0644.

\u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644

\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u062c\u0645\u062f\u0629 \u0623\u0648 \u0645\u0639\u0644\u0628\u0629<\/strong>\u061b \u0642\u0645 \u0628\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 (\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631) \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0644\u0648\u062b\u0627\u062a (\u0623\u0648 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a)<\/strong>.

\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629<\/strong>: \u0627\u0644\u0631\u0646\u062c\u0629\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646…<\/mark><\/td><\/tr>
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/strong><\/em><\/td>
<\/td><\/tr>
\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u062a\u0635\u0646\u064a\u0641 Nutri-Score D \u0623\u0648 E<\/strong>: \u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627<\/strong>.<\/strong><\/strong>

\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e)<\/strong>:
\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627\u061b \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 150 \u063a\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>\u060c \u0648\u0641\u0636\u0644 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e.<\/strong><\/strong><\/mark><\/td>		\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629) \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.
<\/strong>
\u0643\u0645\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629: \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u0634\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u062c\u0641\u0641 \u0623\u0648 \u0627\u0644\u0646\u064a\u0621.<\/mark><\/td><\/tr>
\u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646<\/strong><\/em><\/td>
<\/td><\/tr>
\u064a\u0648\u0645\u064a\u0627\u064b<\/strong>\u060c \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629
\u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637<\/strong>.<\/strong><\/strong>
\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a (\u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627) \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632<\/strong> \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0627\u0646\u0647 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/mark><\/td>		\u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0628\u062f\u0629<\/strong> \u0648\u062d\u0635\u0631\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632<\/strong>.<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

(\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629):<\/strong><\/h2>\n\n\n\n\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0645\u0624\u0633\u0633\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629): <\/strong><\/h2>\n\n\n\n

\u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/p>\n\n\n\n\n\n

\u062a\u062d\u0636\u064a\u0631 3 \u0641\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629:<\/strong><\/strong><\/h2>\n\n\n\n