{"id":86953,"date":"2026-01-17T15:57:42","date_gmt":"2026-01-17T15:57:42","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86953"},"modified":"2026-01-17T15:57:44","modified_gmt":"2026-01-17T15:57:44","slug":"%ce%b5%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%80%ce%b7%cf%83%ce%b7-%cf%84%cf%89%ce%bd-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%cf%8c%cf%84%ce%b5%cf%81%cf%89%ce%bd-%cf%83%cf%85%cf%83%cf%84%ce%ac","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86953&lang=el","title":{"rendered":"\u0395\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd (2019), \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1:"},"content":{"rendered":"\n<p><\/p>\n\n\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0395\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd (2019), \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1:<\/strong><br><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:20px\"><table class=\"has-fixed-layout\"><tbody><tr><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u039a\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae<mark class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/em><\/td><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/mark><\/strong><\/em><\/td><\/tr><tr><td><em><strong><strong>\u03a6\u03a1\u039f\u03a5\u03a4\u0391 \u039a\u0391\u0399 \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong> (<strong>80\u2013100 g <\/strong>\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1).<\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u03a3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2: <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1, \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1<\/strong> \u2013 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<sup data-fn=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\" class=\"fn\"><a id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa\">1<\/a><\/sup><br><br><strong>\u038c\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong> (\u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1).<br><strong>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 <strong>\u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ac<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<br><br>\u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd, <strong>\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong>.<br><br><sup data-fn=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\" class=\"fn\"><a id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u039e<\/a><\/sup><strong>\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af2 (\u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9)<\/strong> (\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1&#8230; \u03ba.\u03bb\u03c0.): \u2192 <strong>1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/mark><\/td><\/tr><tr><td><em><strong><strong>\u03a8\u03a9\u039c\u0399, \u0396\u03a5\u039c\u0391\u03a1\u0399\u039a\u0391, \u03a1\u03a5\u0396\u0399, \u03a3\u0395\u039c\u039f\u03a5\u03a1\u0399\u039d\u0391, \u03a0\u0391\u03a4\u0391\u03a4\u0395\u03a3<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1<\/strong><\/strong><br><strong>\u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ae \u03b7\u03bc\u03b9-\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/strong><\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd, <strong>\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd<\/strong>.<br>\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, <strong>\u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03bc\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/strong> \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1.<\/mark><\/td><\/tr><tr><td><em><strong><strong>\u0393\u0391\u039b\u0391, \u0393\u0399\u0391\u039f\u03a5\u03a1\u03a4\u0399, \u03a4\u03a5\u03a1\u0399<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong>2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u2192 <em>1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 = <strong>150 ml \u03b3\u03ac\u03bb\u03b1<\/strong> = 125 g \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 = 30 g \u03c4\u03c5\u03c1\u03af<\/em><br><br>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5.<br><br>\u039b\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd <strong>\u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03cd\u03c0\u03bf\u03c5\u03c2 (\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c1\u03cd\u03c0\u03bf\u03c5\u03c2)<\/strong>, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 <strong>\u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/strong>.<\/mark><\/td><\/tr><tr><td><em><strong>\u039a\u03a1\u0395\u0391\u03a3 \u039a\u0391\u0399 \u03a0\u039f\u03a5\u039b\u0395\u03a1\u0399\u039a\u0391, \u03a8\u0391\u03a1\u0399\u0391, \u0391\u03a5\u0393\u0391, \u039f\u03a3\u03a0\u03a1\u0399\u0391<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u0395\u03bd\u03b1\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 <strong>\u03c4\u03bf<\/strong> <strong>\u03ba\u03c1\u03ad\u03b1\u03c2 <\/strong>\u03bc\u03b5<strong>\u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac<\/strong>: \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 <strong>\u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 (\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd) \u03c4\u03b1 500 g \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>.<br><\/strong><br><strong><strong><strong>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1<\/strong> (\u03c6\u03b1\u03ba\u03ad\u03c2, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba.\u03bb\u03c0.): \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>\u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac.<\/strong><br><\/strong><br><strong><strong><strong>\u03a8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/strong>: <strong>\u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 <\/strong>(\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 <strong>\u03b5\u03bd\u03cc\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03bf\u03cd \u03c8\u03b1\u03c1\u03b9\u03bf\u03cd<\/strong><\/strong><\/strong>)<strong><strong>.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u03a4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1<\/strong> \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd: \u03b2\u03bf\u03b4\u03b9\u03bd\u03cc, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03b1\u03c1\u03bd\u03af, \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9, \u03ac\u03bb\u03bf\u03b3\u03bf, \u03b1\u03b3\u03c1\u03b9\u03bf\u03b3\u03bf\u03cd\u03c1\u03bf\u03c5\u03bd\u03bf, \u03b5\u03bb\u03ac\u03c6\u03b9.<br><br>\u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd, <strong>\u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<\/strong>.<br><br>\u03a4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd <strong>\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1, \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1<\/strong>. \u03a0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03ac\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac) \u03b3\u03b9\u03b1 \u03bd\u03b1 <strong>\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 (\u03ae \u03c1\u03cd\u03c0\u03bf\u03c5\u03c2)<\/strong>.<br><br><strong>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1<\/strong>: \u03c1\u03ad\u03b3\u03b3\u03b1, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2&#8230;<\/mark><\/td><\/tr><tr><td><em><strong>\u039b\u0399\u03a0\u0391\u03a1\u0391, \u0393\u039b\u03a5\u039a\u0391, \u0391\u039b\u039c\u03a5\u03a1\u0391 \u03a4\u03a1\u039f\u03a6\u0399\u039c\u0391<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\u0393\u03bb\u03c5\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ac, \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 <strong>Nutri-Score D \u03ae E<\/strong>: <strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/strong>.<\/strong><\/strong><br><strong><br><strong><strong>\u0395\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd)<\/strong>:<br>\u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, <strong>\u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 150 g \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 <\/strong>\u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2), \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1, \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac, \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba \u03ba.\u03bb\u03c0. \u03a3\u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<strong><br><\/strong><br>\u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2: \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1, \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03bb\u03b1\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1, \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ae \u03c9\u03bc\u03ac \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd.<\/mark><\/td><\/tr><tr><td><em><strong>\u039b\u0391\u0394\u0399\u0391, \u0392\u039f\u03a5\u03a4\u03a5\u03a1\u039f, \u039c\u0391\u03a1\u0393\u0391\u03a1\u0399\u039d\u0397<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong><strong>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/strong>, \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<br>\u03ae <strong>\u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/strong>.<\/strong><\/strong><br>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 <strong>\u03c4\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b5\u03bb\u03b1\u03b9\u03bf\u03ba\u03c1\u03ac\u03bc\u03b2\u03b7 (\u03ba\u03b1\u03bd\u03bf\u03bb\u03ac) \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong> \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c9\u03bc\u03ad\u03b3\u03b1-3.<\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\u03a4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf <strong>\u03c9\u03bc\u03cc \u03ae \u03c3\u03b5 \u03c8\u03c9\u03bc\u03af<\/strong>.<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>(\u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7):<\/strong><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cancer Research UK (\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1): <\/strong><\/h2>\n\n\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 3 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50% \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd: \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba.\u03bb\u03c0.)<\/li>\n\n\n\n<li>25% \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (\u03a5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7: \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2).<\/li>\n\n\n\n<li>\u03a4\u03bf 25% \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 (\u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c1\u03cd\u03b6\u03b9, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03ba\u03b9\u03bd\u03cc\u03b1, \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\u2026). \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>)<br><\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c4\u03b1 \u00ab\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\u00bb \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b1\u03c2. (\u0391\u03c0\u03cc \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u00ab\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u00bb \u03ae \u00ab\u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03bf\u00bb), \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac. \u03a4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u00ab\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2\u00bb, \u03b1\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7, \u03c3\u03c4\u03b7 \u00ab\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2\u00bb, \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03b1 <strong>\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0392. \u0391\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd:<\/strong><\/h2>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b3\u03c1\u03ac\u03c6\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1\u00bb \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1. \u039d\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03cd\u03c0\u03bf \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\"><em>\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf<\/em><\/a>) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 Jean-Marie Bourre (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\"><em>\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/em><\/a>).<\/p>\n\n\n\n\n\n<p><em>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd. (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2<\/a>) \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1\u03c2.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03ac \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. (\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03cd\u03c4\u03c9 \u03ba\u03b1\u03b8\u03b5\u03be\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac&#8230;). <a href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\">\u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03c4\u03b1 \u03be\u03b7\u03c1\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. <a href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd (2019), \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1: \u039a\u03cd\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03a6\u03a1\u039f\u03a5\u03a4\u0391 \u039a\u0391\u0399 \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391 \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (80\u2013100 g \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1). \u03a3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2: \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1, \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ba\u03bf\u03bd\u03c3\u03b5\u03c1\u03b2\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u2013 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.1 \u038c\u03c7\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":868,"footnotes":"[{\"content\":\"\\u0399\\u03b4\\u03b1\\u03bd\\u03b9\\u03ba\\u03ac, \\u03bc\\u03b5 \\u03bc\\u03b5\\u03b3\\u03b1\\u03bb\\u03cd\\u03c4\\u03b5\\u03c1\\u03b7 \\u03ad\\u03bc\\u03c6\\u03b1\\u03c3\\u03b7 \\u03c3\\u03c4\\u03b1 \\u03bb\\u03b1\\u03c7\\u03b1\\u03bd\\u03b9\\u03ba\\u03ac \\u03c0\\u03b1\\u03c1\\u03ac \\u03c3\\u03c4\\u03b1 \\u03c6\\u03c1\\u03bf\\u03cd\\u03c4\\u03b1. (\\u0393\\u03b9\\u03b1 \\u03c0\\u03b1\\u03c1\\u03ac\\u03b4\\u03b5\\u03b9\\u03b3\\u03bc\\u03b1, \\u03c3\\u03c5\\u03bd\\u03b9\\u03c3\\u03c4\\u03ce\\u03bd\\u03c4\\u03b1\\u03b9 \\u03c4\\u03c1\\u03b5\\u03b9\\u03c2 \\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b5\\u03c2 \\u03bb\\u03b1\\u03c7\\u03b1\\u03bd\\u03b9\\u03ba\\u03ce\\u03bd \\u03ba\\u03b1\\u03b9 \\u03b4\\u03cd\\u03bf \\u03bc\\u03b5\\u03c1\\u03af\\u03b4\\u03b5\\u03c2 \\u03c6\\u03c1\\u03bf\\u03cd\\u03c4\\u03c9\\u03bd \\u03c4\\u03b7\\u03bd \\u03b7\\u03bc\\u03ad\\u03c1\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03bf\\u03cd\\u03c4\\u03c9 \\u03ba\\u03b1\\u03b8\\u03b5\\u03be\\u03ae\\u03c2, \\u03b1\\u03bb\\u03bb\\u03ac \\u03ba\\u03b1\\u03b9 \\u03c4\\u03b1 \\u03b4\\u03cd\\u03bf \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03c3\\u03b7\\u03bc\\u03b1\\u03bd\\u03c4\\u03b9\\u03ba\\u03ac...).\",\"id\":\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\"},{\"content\":\"\\u03a0\\u03c1\\u03bf\\u03c3\\u03ad\\u03be\\u03c4\\u03b5 \\u03c4\\u03b1 \\u03be\\u03b7\\u03c1\\u03ac \\u03c6\\u03c1\\u03bf\\u03cd\\u03c4\\u03b1, \\u03c4\\u03b1 \\u03bf\\u03c0\\u03bf\\u03af\\u03b1 \\u03bc\\u03c0\\u03bf\\u03c1\\u03bf\\u03cd\\u03bd \\u03bd\\u03b1 \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03ad\\u03c3\\u03bf\\u03c5\\u03bd \\u03b1\\u03bb\\u03bb\\u03b5\\u03c1\\u03b3\\u03af\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03bd\\u03b1 \\u03b5\\u03c0\\u03b7\\u03c1\\u03b5\\u03ac\\u03c3\\u03bf\\u03c5\\u03bd \\u03c4\\u03b7 \\u03b4\\u03b9\\u03ac\\u03b8\\u03b5\\u03c3\\u03b7.\",\"id\":\"887c6f62-09e6-4951-82bf-89ec3d1eee28\"}]"},"categories":[868,778],"tags":[],"class_list":["post-86953","post","type-post","status-publish","format-standard","hentry","category-868","category-778"],"lang":"el","translations":{"el":86953,"en":23,"fr":82182,"es":84405,"pt":84772,"it":85229,"de":85522,"ko":85773,"ro":86142,"pl":86553,"tr":86557,"zh":86948,"fi":86957,"ja":86969,"pt-br":86974,"ar":86982,"et":86987,"bg":86992,"ru":86996,"uk":87001,"th":87007,"da":87011,"he":87020,"hu":87024,"id":87028,"sv":87032,"cs":88594,"lt":89138,"lv":89141,"sl":93739,"hr":94446,"sq":94450,"sr":94454},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86953"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86953\/revisions"}],"predecessor-version":[{"id":86955,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86953\/revisions\/86955"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}