{"id":86876,"date":"2026-01-17T15:41:16","date_gmt":"2026-01-17T15:41:16","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86876"},"modified":"2026-01-17T15:41:17","modified_gmt":"2026-01-17T15:41:17","slug":"pozitif-psikoloji","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86876&lang=tr","title":{"rendered":"Pozitif Psikoloji"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86875 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Pozitif Psikoloji<\/strong><\/h1>\n\n\n<p>&#8220;<strong>Pozitif Psikoloji<\/strong>&#8221; nedir? (Frans\u0131zcada &#8220;Psychologies Positive&#8221; olarak adland\u0131r\u0131l\u0131r.)<\/p>\n\n\n<p>Her \u015feyde (<strong>olumlu y\u00f6nleri<\/strong>) bulman\u0131n bir yoludur, iyi bir ruh hali korumaya \u00e7ok yard\u0131mc\u0131 olur, ayn\u0131 zamanda genel olarak motivasyonu korumaya da yard\u0131mc\u0131 olur.<\/p>\n\n\n<p>Pozitif Psikoloji ne yaz\u0131k ki bazen &#8220;<strong>naif<\/strong>&#8221; olmakla \u00f6zde\u015fle\u015ftirilir. Ancak, pozitif ya da negatif olmadan da naif olabiliriz. Wikipedia&#8217;daki tan\u0131m \u015fu \u015fekildedir<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naiflik<\/strong> (<strong>naivety<\/strong> olarak da yaz\u0131l\u0131r), <strong>safl\u0131k<\/strong> veya <strong>naiflik<\/strong>, saf olma halidir. G\u00f6r\u00fcn\u00fcrde veya ger\u00e7ek anlamda <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">deneyim<\/a> ve sofistike olmama durumunu ifade eder ve genellikle <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">ahlaki idealizm<\/a> lehine <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmat<\/a>izmin ihmal edilmesini tan\u0131mlar. <em>Naif<\/em> bir ki\u015fi <em>na\u00eff<\/em> olarak adland\u0131r\u0131labilir.<\/li>\n<\/ul>\n\n\n<p>Naif olmak bir &#8220;s\u0131fat&#8221; veya &#8220;durum&#8221;dur ve &#8220;pragmatizmin ihmal edilmesi&#8221; anlam\u0131na gelebilir, ancak hepimiz bazen az ya da \u00e7ok &#8220;pragmatik&#8221; olabiliriz, bu duruma veya ba\u011flama ba\u011fl\u0131 olabilir.<\/p>\n\n\n<p>Olumlu bir zihin, kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z \u00e7o\u011fu \u015feyde olumlu y\u00f6nleri bulmaya karar vermektir. Bu, zorluklar\u0131 g\u00f6rmemize ve bunlarla y\u00fczle\u015fmemize yard\u0131mc\u0131 olarak daha ileriye gitmemizi sa\u011flar.<\/p>\n\n\n<p>Olumlu kalmak<strong>, &#8220;olas\u0131l\u0131klar\u0131n alan\u0131n\u0131 geni\u015flet<\/strong>meye<strong>&#8220;<\/strong> yard\u0131mc\u0131 olur. Bu, ba\u015fkalar\u0131na ve kendimize kar\u015f\u0131 olas\u0131l\u0131klar\u0131 kapatmaktan ka\u00e7\u0131nmaya \u00e7al\u0131\u015fmak anlam\u0131na da gelir.<\/p>\n\n\n<p>Bu bir <strong>erdemli<\/strong> d\u00f6ng\u00fcd\u00fcr, \u00e7\u00fcnk\u00fc pozitif kalmak baz\u0131 durumlara g\u00f6zlerimizi kapatmamam\u0131za da yard\u0131mc\u0131 olur. Negatif bir ruh hali i\u00e7inde kal\u0131rsak, zorluklarla y\u00fczle\u015fmek zorla\u015fabilir. Negatif kalmak yerine, \u015fefkatle yakla\u015fmak ve ba\u015fkalar\u0131na yard\u0131m etmek i\u00e7in pozitif kalmal\u0131y\u0131z.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Bazen &#8220;<strong>Zorluklar\u0131n ard\u0131ndaki ideali g\u00f6rebilmek<\/strong>&#8221; de diyebiliriz. Sanki bir yolda y\u00fcr\u00fcyor ve zorluklarla kar\u015f\u0131la\u015f\u0131yormu\u015fuz gibi. &#8220;<strong>Yar\u0131n daha iyi olacak<\/strong>&#8221; veya &#8220;<strong>Gece tavsiye verir<\/strong>&#8221; de diyebiliriz, sorunu yar\u0131n g\u00f6relim&#8230;<\/p>\n\n\n<p><strong>&#8220;Ba\u015fka bir d\u00fcnya m\u00fcmk\u00fcn&#8221;<\/strong>, <strong>&#8220;\u00d6nemli olan devam etmektir&#8221;<\/strong> <em>diye Cedric Vilany,<\/em> Frans\u0131z matematik\u00e7i ve Field Madalyas\u0131 sahibi, <em>kitaplar\u0131nda bahsediyor<\/em>.<\/p>\n\n\n<p>Bu c\u00fcmleyi anlamaya \u00e7al\u0131\u015f\u0131rsan\u0131z: &#8220;<strong>\u00d6nemli olan devam etmektir<\/strong>&#8220;, bu a\u00e7\u0131k\u00e7a &#8220;<strong>iyi<\/strong>&#8221; olan\u0131 s\u00fcrd\u00fcrmek anlam\u0131na gelir&#8230; ama bu kesin de\u011fildir&#8230; &#8220;<strong>A\u00e7\u0131kt\u0131r<\/strong>&#8220;&#8230; Mant\u0131k ve Pragmatizme dayanan \u00e7ok ilgin\u00e7 c\u00fcmleler, sonunda insan\u0131n neyin iyi olup neyin iyi olmad\u0131\u011f\u0131n\u0131 anlayacak kadar zeki oldu\u011funu g\u00f6sterir.<\/p>\n\n\n<p>Bazen pozitif kalmak, yarat\u0131c\u0131l\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za da yard\u0131mc\u0131 olur. <strong>Sorunu \u00e7\u00f6zmek<\/strong> i\u00e7in bir yol bulmak i\u00e7in daha iyi bir motivasyon olu\u015fturur. \u015eu anda m\u00fcmk\u00fcn olmasa bile, <strong>umudu<\/strong> koruyarak her g\u00fcn yava\u015f yava\u015f ad\u0131m ad\u0131m ilerlemeye \u00e7al\u0131\u015f\u0131n<strong>.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Ayn\u0131 zamanda insanl\u0131k ile di\u011ferlerine bakman\u0131n bir yoludur.&#8221;<\/strong><\/h2>\n\n\n<p>Olumlu kalman\u0131n bir yolunu bulmak, insan kalmaya da yard\u0131mc\u0131 olur; gerekti\u011finde \u00fcz\u00fclmeye yard\u0131mc\u0131 olur&#8230; S\u00fcrekli olumlu olamazs\u0131n\u0131z, bazen \u00fcz\u00fcnt\u00fcl\u00fc anlar olur, bu normaldir, her ruh hali kendi an\u0131na sahiptir.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong>, Paris&#8217;teki &#8220;Hospital Saint Anne&#8221; hastanesinde psikiyatrist olarak \u00e7al\u0131\u015fmaktad\u0131r. Depresyonu tedavi etmek i\u00e7in Mindfulness (Frans\u0131zca&#8217;da meditasyon) y\u00f6ntemini geli\u015ftirmeye \u00e7al\u0131\u015fmaktad\u0131r. En sevdi\u011fi s\u00f6zlerden biri <strong>&#8220;Elimizden gelenin en iyisini yapal\u0131m&#8221;<\/strong>d\u0131r. Hepimiz bazen sorunlar ya\u015far\u0131z ve her \u015feyden b\u0131kar\u0131z, ancak bir g\u00fcn i\u015fler ters giderse, bu ertesi g\u00fcn daha iyi olamayaca\u011f\u0131 anlam\u0131na gelmez. <strong>&#8220;Elimizden gelenin en iyisini yapal\u0131m&#8221;<\/strong> ayn\u0131 zamanda Monthy Python&#8217;un filminde bahsetti\u011fi <strong>&#8220;Hayat\u0131n her zaman parlak taraf\u0131na bak&#8221;<\/strong> ifadesinin ba\u015fka bir \u015fekilde s\u00f6ylenmi\u015f halidir.<\/p>\n\n\n<p>Sinematograf Emir Kusturica, m\u00fczi\u011fin hayat\u0131nda \u00e7ok \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 s\u0131k s\u0131k dile getirmi\u015f ve m\u00fczik olmasayd\u0131 \u00f6nemli ki\u015fisel zorluklarla kar\u015f\u0131la\u015fabilece\u011fini ima etmi\u015ftir.<\/p>\n\n\n<p>M\u00fczik, etraf\u0131m\u0131zdaki d\u00fcnya parampar\u00e7a olurken bazen pozitifli\u011fimizi korumam\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n\n\n<p>Antik Yunan&#8217;da Platon&#8217;a atfedilen bir deyim vard\u0131r: &#8220;<em>M\u00fczik vah\u015fili yat\u0131\u015ft\u0131r\u0131r<\/em>&#8221; veya Frans\u0131zca&#8217;da &#8220;<em>La musique adoucit les m\u0153urs<\/em>.&#8221;<\/p>\n\n\n<p class=\"has-text-align-left\">M\u00fczik dinlemek bazen insanlar\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in terapi olarak \u00f6nerilir. M\u00fczik genellikle herkes taraf\u0131ndan be\u011fenilir, hepimizin \u00f6\u011frenebilece\u011fi ve konu\u015fabilece\u011fi evrensel bir dildir.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Olumlu kalmaya yard\u0131mc\u0131 olacak baz\u0131 alternatif tavsiyeler:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&quot;Kendine \u00f6zen g\u00f6ster&quot;, &quot;Sakin ol&quot;, &quot;Farkl\u0131 ol&quot;<\/em><\/li>\n\n\n\n<li>Fark\u0131ndal\u0131k: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Ba\u011flant\u0131)<\/a><\/em><\/li>\n\n\n\n<li>Do\u011fru Beslenme: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Ba\u011flant\u0131)<\/a><\/em><\/li>\n\n\n\n<li>Sa\u011fl\u0131kl\u0131 Ya\u015fam \u00d6nerileri: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Ba\u011flant\u0131)<\/a><\/em><\/li>\n\n\n\n<li>Okuyun. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Ba\u011flant\u0131)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Mutlulu\u011fu ara ve her an\u0131n tad\u0131n\u0131 \u00e7\u0131kar&#8230;&#8221;<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Pozitif Psikoloji &#8220;Pozitif Psikoloji&#8221; nedir? (Frans\u0131zcada &#8220;Psychologies Positive&#8221; olarak adland\u0131r\u0131l\u0131r.) Her \u015feyde (olumlu y\u00f6nleri) bulman\u0131n bir yoludur, iyi bir ruh hali korumaya \u00e7ok yard\u0131mc\u0131 olur, ayn\u0131 zamanda genel olarak motivasyonu korumaya da yard\u0131mc\u0131 olur. Pozitif Psikoloji ne yaz\u0131k ki bazen &#8220;naif&#8221; olmakla \u00f6zde\u015fle\u015ftirilir. Ancak, pozitif ya da negatif olmadan da naif olabiliriz. Wikipedia&#8217;daki tan\u0131m \u015fu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":745,"footnotes":""},"categories":[745],"tags":[],"class_list":["post-86876","post","type-post","status-publish","format-standard","hentry","category-saglik"],"lang":"tr","translations":{"tr":86876,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"ro":86405,"pl":86676,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"lt":92982,"hu":92987,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86876"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86876\/revisions"}],"predecessor-version":[{"id":86878,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86876\/revisions\/86878"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}