{"id":86865,"date":"2026-01-17T15:39:28","date_gmt":"2026-01-17T15:39:28","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86865"},"modified":"2026-01-17T15:39:29","modified_gmt":"2026-01-17T15:39:29","slug":"soya-proteini-ne-kadar","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86865&lang=tr","title":{"rendered":"Soya Proteini Ne Kadar?"},"content":{"rendered":"

Soya proteini ne kadar g\u00fcvenle t\u00fcketilebilir?<\/strong><\/h1>\n\n\n

Soya proteini, yeti\u015fkinlerin ve \u00e7ocuklar\u0131n hormonal sistemini etkileyebilen “izoflavon” adl\u0131 bir molek\u00fcl i\u00e7erir:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

QueChoisir Dergisi’nden soya proteini maksimum al\u0131m seviyesi ile ilgili makale ve resim<\/em><\/p>\n\n\n\n

\n\n\n

Resim \u00c7evirisi: <\/strong><\/h2>\n\n\n
Sol Panel:<\/strong>
Yeti\u015fkin Vejetaryen :<\/strong><\/th>		Orta Panel:<\/strong>
Ara s\u0131ra yeti\u015fkin t\u00fcketici:<\/strong><\/th>		Sa\u011f Panel:<\/strong>
\u00c7ocuk :<\/strong><\/th><\/tr><\/thead>
Metin:<\/strong> “Je mange chaque jour<\/mark><\/strong>” \u2013 Her g\u00fcn<\/strong><\/mark> yemek yerim<\/em>


G\u00fcnl\u00fck t\u00fckettikleri:<\/strong>
1 kase soya s\u00fct\u00fc
1 soya tatl\u0131 kremas\u0131
1 soya bifte\u011fi



Soya izoflavon al\u0131m\u0131:<\/strong>
\u2248 56 mg\/g\u00fcn<\/strong>

\u00d6nerilen s\u0131n\u0131r:<\/strong> 21 mg\/g\u00fcn<\/td>		Metin:<\/strong> “Je mange chaque semaine<\/mark><\/strong>” \u2013 Her hafta<\/mark><\/strong> yiyorum<\/em> Haftal\u0131k<\/strong>


t\u00fckettikleri miktar (g\u00fcnl\u00fck ortalama olarak ima edilmektedir):<\/strong>
1 soya biftek
4 adet gizli soya i\u00e7eren bisk\u00fcvi (“Soja cach\u00e9” = gizli soya<\/em>)
2 adet haz\u0131r yemek
3 kase soya s\u00fct\u00fc

Soya izoflavon al\u0131m\u0131:<\/strong>
\u2248 18 mg\/g\u00fcn<\/strong>

\u00d6nerilen s\u0131n\u0131r:<\/strong> 21 mg\/g\u00fcn<\/td>		Metin:<\/strong> “Je mange chaque jour<\/strong><\/mark>” \u2013 Her g\u00fcn<\/strong><\/mark> yemek yerim<\/em>


G\u00fcnl\u00fck t\u00fckettikleri:<\/strong>
1 waffle (gizli soya i\u00e7erir)
1 kase soya s\u00fct\u00fc




Soya izoflavon al\u0131m\u0131:
\u2248 26 mg\/g\u00fcn<\/strong> \u00c7ocuklar<\/mark><\/strong>

<\/strong>i\u00e7in<\/mark><\/strong> \u00f6nerilen s\u0131n\u0131r:<\/strong> 10,5 mg\/g\u00fcn<\/td><\/tr><\/tbody>
Olmaz! S\u0131n\u0131r\u0131 a\u015f\u0131yor.<\/strong><\/mark><\/td>Tamam! S\u0131n\u0131r i\u00e7inde<\/mark><\/strong><\/td>Olmaz! Limiti a\u015f\u0131yor.<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

\u00d6zet:<\/strong><\/h2>\n\n\n\n
    \n
  • Vejetaryen yeti\u015fkin<\/strong> ve \u00e7ocuk<\/strong>, \u00f6nerilen soya al\u0131m miktar\u0131n\u0131 a\u015fmaktad\u0131r<\/strong>.<\/li>\n\n\n\n
  • Ara<\/strong> s\u0131ra yeti\u015fkinler<\/strong> g\u00fcvenli s\u0131n\u0131rlar i\u00e7inde<\/strong> kal\u0131r.<\/li>\n\n\n\n
  • Gizli soya ("Soja cach\u00e9") haz\u0131r yemekler ve bisk\u00fcviler gibi beklenmedik g\u0131dalarda bulunabilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Soya proteini ne kadar g\u00fcvenle t\u00fcketilebilir? Soya proteini, yeti\u015fkinlerin ve \u00e7ocuklar\u0131n hormonal sistemini etkileyebilen “izoflavon” adl\u0131 bir molek\u00fcl i\u00e7erir: QueChoisir Dergisi’nden soya proteini maksimum al\u0131m seviyesi ile ilgili makale ve resim Resim \u00c7evirisi: Sol Panel:Yeti\u015fkin Vejetaryen : Orta Panel:Ara s\u0131ra yeti\u015fkin t\u00fcketici: Sa\u011f Panel:\u00c7ocuk : Metin: “Je mange chaque jour” \u2013 Her g\u00fcn yemek yerim […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":745,"footnotes":""},"categories":[745,853],"tags":[],"class_list":["post-86865","post","type-post","status-publish","format-standard","hentry","category-saglik","category-yiyecek"],"lang":"tr","translations":{"tr":86865,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86865"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86865\/revisions"}],"predecessor-version":[{"id":86867,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86865\/revisions\/86867"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}