{"id":86843,"date":"2026-01-17T15:37:36","date_gmt":"2026-01-17T15:37:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86843"},"modified":"2026-01-17T15:37:37","modified_gmt":"2026-01-17T15:37:37","slug":"biriyle-iletisime-gecin","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86843&lang=tr","title":{"rendered":"Biriyle ileti\u015fime ge\u00e7in:"},"content":{"rendered":"

Biriyle ileti\u015fime ge\u00e7in:<\/strong><\/h2>\n\n\n

David Servan-Schreiber, stres, depresyon ve kanser \u00fczerine yazd\u0131\u011f\u0131 kitaplar\u0131nda, arkada\u015flar\u0131m\u0131zla, i\u015f arkada\u015flar\u0131m\u0131zla veya yak\u0131nlar\u0131m\u0131zla ileti\u015fim kurman\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu belirtiyor. Bu, iyi bir ruh hali korumam\u0131za yard\u0131mc\u0131 olur ve kendimizi desteklenmi\u015f hissetmemizi sa\u011flar.<\/p>\n\n\n

Eski ili\u015fkiler zamanla zay\u0131flad\u0131k\u00e7a ve mesafe ya da ya\u015fam de\u011fi\u015fiklikleri nedeniyle yava\u015f yava\u015f ileti\u015fimimizi kaybettik\u00e7e, arkada\u015flarla vakit ge\u00e7irmek zamanla daha zor hale gelebilir.<\/p>\n\n\n

Ancak, insanlarla tan\u0131\u015fman\u0131n bir\u00e7ok yolu vard\u0131r: STK’lar, hay\u0131r kurumlar\u0131, spor kul\u00fcpleri, yoga veya Pilates dersleri; kendimizi yaln\u0131z hissetti\u011fimizde, herhangi bir ortak aktivite yeni arkada\u015flar edinmemize yard\u0131mc\u0131 olabilir. Bazen, sadece d\u0131\u015far\u0131 \u00e7\u0131k\u0131p ba\u015fkalar\u0131yla bir \u015feyler yapmak yeterlidir. Sadece zaman\u0131m\u0131z\u0131 payla\u015fmam\u0131z ve bunun sonucunda ne olaca\u011f\u0131n\u0131 g\u00f6rmemiz gerekir.<\/p>\n\n\n

“Dil de\u011fi\u015fimi” veya “dil takas\u0131”na kat\u0131lmak da farkl\u0131 k\u00fclt\u00fcr ve ge\u00e7mi\u015flere sahip insanlarla tan\u0131\u015fmak i\u00e7in harika bir yoldur.<\/p>\n\n\n

Yaln\u0131z olman\u0131n genellikle “sosyal ba\u015far\u0131<\/strong>“y\u0131 vurgulayan toplumun bir yan \u00fcr\u00fcn\u00fc oldu\u011funu kabul etmek de \u00f6nemlidir; etraf\u0131nda \u00e7ok say\u0131da arkada\u015f\u0131 olan. Yaln\u0131z birini g\u00f6rd\u00fc\u011f\u00fcm\u00fczde, h\u0131zl\u0131ca (ve haks\u0131z bir \u015fekilde) onun zay\u0131f oldu\u011funu veya bir sorunu oldu\u011funu varsayabiliriz.<\/p>\n\n\n

Ben \u015fahsen bu alg\u0131n\u0131n do\u011fru oldu\u011funu d\u00fc\u015f\u00fcnm\u00fcyorum. Kendimizi tamamen izole etmek sa\u011fl\u0131ks\u0131z olabilir, ancak yaln\u0131zl\u0131k do\u011fas\u0131 gere\u011fi olumsuz bir \u015fey de\u011fildir.<\/p>\n\n\n

Ger\u00e7ekte, yaln\u0131z olmak bir g\u00fc\u00e7 g\u00f6stergesi olabilir. Yaln\u0131z olmak cesaret gerektirir ve yaln\u0131zl\u0131k, d\u00fc\u015f\u00fcnmemize, kendimizle yeniden ba\u011flant\u0131 kurmam\u0131za ve ger\u00e7ekten istedi\u011fimiz hayat\u0131 kurmak i\u00e7in ad\u0131mlar atmam\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n

Eski arkada\u015flarla ileti\u015fimde kalman\u0131n \u00e7ok iyi ve rahats\u0131z edici olmayan bir yolu kart g\u00f6ndermektir; do\u011fum g\u00fcnleri, tatiller veya di\u011fer kutlamalar i\u00e7in. Birisi aktif olarak ileti\u015fimde olmasa bile, kart almak neredeyse her zaman ho\u015f bir s\u00fcrprizdir.<\/p>\n\n\n

Bu, Birle\u015fik Krall\u0131k’ta yayg\u0131n ve sevimli bir gelenektir. Bir\u00e7ok ma\u011fazada g\u00fczel ve e\u011flenceli kartlar bulabilirsiniz. (Ba\u011flant\u0131<\/a><\/em>)<\/p>\n\n\n

Kart g\u00f6ndermek mutluluk verebilir: d\u00fc\u015f\u00fcncelerinizi yazmak i\u00e7in zaman ay\u0131r\u0131rs\u0131n\u0131z ve bu, ba\u011flant\u0131y\u0131 s\u00fcrd\u00fcrmenize yard\u0131mc\u0131 olur. Somut, samimi ve kal\u0131c\u0131 bir izlenim b\u0131rak\u0131r.<\/p>\n\n\n

Bazen insanlar, “En iyi arkada\u015flar\u0131n bir elin parmaklar\u0131n\u0131 ge\u00e7mez”<\/em> derler.<\/p>\n\n\n

Bu do\u011fru olabilir. Her hal\u00fckarda, bug\u00fcn internet her zamankinden daha iyi ara\u00e7lar sunuyor. Facebook<\/strong>, LinkedIn<\/strong> ve di\u011ferleri gibi sosyal medya platformlar\u0131, daha geni\u015f bir insan \u00e7evresiyle ileti\u015fim halinde kalmam\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n\n\n

Ancak, 150 ba\u011flant\u0131y\u0131 a\u015ft\u0131\u011f\u0131n\u0131zda derin dostluklar\u0131 s\u00fcrd\u00fcrmenin zorla\u015ft\u0131\u011f\u0131 s\u00f6ylenir. Arkada\u015f listenizde 150 ki\u015fi olmas\u0131, farkl\u0131 \u00e7evrelerle (yak\u0131n arkada\u015flar, tan\u0131d\u0131klar, i\u015f arkada\u015flar\u0131 vb.) ileti\u015fim halinde kalman\u0131z\u0131 sa\u011flar; ancak hepsiyle yak\u0131n ili\u015fkiler s\u00fcrd\u00fcrmek m\u00fcmk\u00fcn de\u011fildir. Yine de sosyal medya, d\u00fcnyan\u0131n daha \u00f6nce hi\u00e7 sahip olmad\u0131\u011f\u0131 bir \u015fey sunuyor.<\/p>\n\n\n

Apple ve Pixar’\u0131n CEO’su ve kurucu orta\u011f\u0131 Steve Jobs, Stanford \u00dcniversitesi’nde 2005 mezunlar\u0131 i\u00e7in bir mezuniyet konu\u015fmas\u0131 yapt\u0131 (Link<\/a><\/em>):<\/p>\n\n\n

“Zaman\u0131n\u0131z s\u0131n\u0131rl\u0131d\u0131r, bu y\u00fczden ba\u015fkas\u0131n\u0131n hayat\u0131n\u0131 ya\u015fayarak onu bo\u015fa harcamay\u0131n. Dogmalara kap\u0131lmay\u0131n; dogma, ba\u015fkalar\u0131n\u0131n d\u00fc\u015f\u00fcncelerinin sonu\u00e7lar\u0131yla ya\u015famakt\u0131r. Ba\u015fkalar\u0131n\u0131n fikirlerinin g\u00fcr\u00fclt\u00fcs\u00fc, kendi i\u00e7 sesinizi bast\u0131rmas\u0131n. Ve en \u00f6nemlisi, kalbinizin ve sezgilerinizin sesini dinlemeye cesaret edin. Onlar, bir \u015fekilde sizin ger\u00e7ekten ne olmak istedi\u011finizi zaten biliyorlar. Di\u011fer her \u015fey ikincildir.”<\/em>
Steve Jobs<\/p>\n\n\n

Ayr\u0131ca, kanser riskini azaltmaya yard\u0131mc\u0131 olacak y\u00f6ntemleri hat\u0131rlamak:<\/p>\n\n\n

“Haftada en az iki arkada\u015f\u0131n\u0131za destek i\u00e7in ula\u015f\u0131n – hem lojistik hem de duygusal olarak – \u00f6zellikle stresli zamanlarda, internet \u00fczerinden olsa bile. Ama e\u011fer ellerinizin ula\u015fabilece\u011fi mesafedeler ise, \u00e7ekinmeyin ve s\u0131k s\u0131k onlara sar\u0131l\u0131n!”<\/em>
David Servan-Schreiber<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Biriyle ileti\u015fime ge\u00e7in: David Servan-Schreiber, stres, depresyon ve kanser \u00fczerine yazd\u0131\u011f\u0131 kitaplar\u0131nda, arkada\u015flar\u0131m\u0131zla, i\u015f arkada\u015flar\u0131m\u0131zla veya yak\u0131nlar\u0131m\u0131zla ileti\u015fim kurman\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemli oldu\u011funu belirtiyor. Bu, iyi bir ruh hali korumam\u0131za yard\u0131mc\u0131 olur ve kendimizi desteklenmi\u015f hissetmemizi sa\u011flar. Eski ili\u015fkiler zamanla zay\u0131flad\u0131k\u00e7a ve mesafe ya da ya\u015fam de\u011fi\u015fiklikleri nedeniyle yava\u015f yava\u015f ileti\u015fimimizi kaybettik\u00e7e, arkada\u015flarla vakit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":745,"footnotes":""},"categories":[745],"tags":[],"class_list":["post-86843","post","type-post","status-publish","format-standard","hentry","category-saglik"],"lang":"tr","translations":{"tr":86843,"en":4797,"fr":83560,"es":84342,"pt":84650,"it":85093,"de":85450,"ko":85822,"ro":86168,"pl":86769,"zh":89677,"el":89741,"fi":90630,"sl":90643,"ja":91323,"pt-br":91335,"ar":91339,"et":91343,"bg":91359,"ru":91425,"uk":91458,"th":91531,"da":91535,"he":91539,"hu":91554,"id":91558,"sv":91629,"cs":91639,"lt":91642,"lv":91647},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86843"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86843\/revisions"}],"predecessor-version":[{"id":86845,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86843\/revisions\/86845"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}