{"id":86777,"date":"2026-01-17T11:40:31","date_gmt":"2026-01-17T11:40:31","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86777"},"modified":"2026-01-17T11:40:33","modified_gmt":"2026-01-17T11:40:33","slug":"dr-laurent-chevalier-kitabi-je-vie-avec-une-maladie-auto-immune","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86777&lang=tr","title":{"rendered":""Dr Laurent Chevalier Kitab\u0131" – "Je vie avec une maladie Auto-Immune":"},"content":{"rendered":"

“Dr Laurent Chevalier Kitab\u0131” – “Je vie avec une maladie Auto-Immune”:<\/strong><\/h1>\n\n\n\n\n\n\n

Dr Chevalier’in kitab\u0131 “Rastgele Bir Hafta \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Yemekler”<\/strong><\/h2>\n\n\n

(Frans\u0131zca Orijinal Versiyon):<\/strong><\/p>\n\n\n\n\n

B\u0130R HAFTA \u0130\u00c7\u0130N MEN\u00dc \u00d6NER\u0130LER\u0130<\/strong>:<\/h3>\n\n\n\n
\n\n\n

Kahvalt\u0131 (Her G\u00fcn)<\/strong><\/h4>\n\n\n\n
    \n
  • B\u00fcy\u00fck bir bardak su, rooibos (kafeinsiz), ye\u015fil \u00e7ay, hindiba veya kafeinsiz kahve.<\/li>\n\n\n\n
  • Ek\u015fi mayal\u0131 veya Levain ekme\u011fi.<\/li>\n\n\n\n
  • Peynir (30 g) veya do\u011fal yo\u011furt.<\/li>\n\n\n\n
  • Meyve kompostosu ve\/veya taze ev yap\u0131m\u0131 meyve suyu.<\/li>\n\n\n\n
  • Se\u00e7enek: sadece 7. g\u00fcnde k\u00fc\u00e7\u00fck bir ev yap\u0131m\u0131 pasta.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n

    1. G\u00fcn<\/strong><\/h3>\n\n\n

    \u00d6\u011fle yeme\u011fi<\/strong><\/p>\n\n\n\n

      \n
    • Organik domates salatas\u0131, arpac\u0131k so\u011fan\u0131 veya di\u011fer mevsimlik \u00e7i\u011f sebzeler.<\/li>\n\n\n\n
    • Somon veya alabal\u0131k.<\/li>\n\n\n\n
    • Tam tah\u0131ll\u0131 pirin\u00e7, ye\u015fil bezelye.<\/li>\n\n\n\n
    • Peynir (30 g), ek\u015fi mayal\u0131 veya Levain ekme\u011fi.<\/li>\n\n\n\n
    • Kivi veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n

      Ak\u015fam yeme\u011fi<\/strong><\/p>\n\n\n\n

        \n
      • Yumu\u015fak ha\u015flanm\u0131\u015f yumurta.<\/li>\n\n\n\n
      • Ceviz ya\u011f\u0131 ile mercimek salatas\u0131.<\/li>\n\n\n\n
      • Meyve kefiri.<\/li>\n\n\n\n
      • Kay\u0131s\u0131 kompostosu veya benzeri.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n

        2. G\u00fcn<\/strong><\/h3>\n\n\n

        \u00d6\u011fle yeme\u011fi<\/strong><\/p>\n\n\n\n

          \n
        • Pancar veya k\u0131rm\u0131z\u0131 lahana salatas\u0131.<\/li>\n\n\n\n
        • %5\u20137 ya\u011fl\u0131 ya\u011fs\u0131z biftek.<\/li>\n\n\n\n
        • Domates soslu ye\u015fil fasulye, kinoa.<\/li>\n\n\n\n
        • Mavi peynir (30 g), ekmek.<\/li>\n\n\n\n
        • Armut veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n

          Ak\u015fam yeme\u011fi<\/strong><\/p>\n\n\n\n

            \n
          • Ye\u015fil salata (roka).<\/li>\n\n\n\n
          • Zeytinya\u011f\u0131nda 2 sardalya.<\/li>\n\n\n\n
          • Nohut ve arpac\u0131k so\u011fan\u0131.<\/li>\n\n\n\n
          • Yo\u011furt.<\/li>\n\n\n\n
          • Erik veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n

            3. G\u00fcn<\/strong><\/h3>\n\n\n

            \u00d6\u011fle yeme\u011fi<\/strong><\/p>\n\n\n\n

              \n
            • Vinaigrette soslu hindiba ve ceviz.<\/li>\n\n\n\n
            • Tavuk veya \u00f6rdek filetosu.<\/li>\n\n\n\n
            • Brokoli, havu\u00e7, patates p\u00fcresi.<\/li>\n\n\n\n
            • Olgun peynir (30 g), ekmek.<\/li>\n\n\n\n
            • Elma veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n

              Ak\u015fam yeme\u011fi<\/strong><\/p>\n\n\n\n

                \n
              • Ratatouille.<\/li>\n\n\n\n
              • Omlet, sade.<\/li>\n\n\n\n
              • Taze ke\u00e7i peyniri, bir tutam kekik.<\/li>\n\n\n\n
              • Meyve kefiri.<\/li>\n<\/ul>\n\n\n\n
                \n\n\n

                4. G\u00fcn<\/strong><\/h3>\n\n\n

                \u00d6\u011fle yeme\u011fi<\/strong><\/p>\n\n\n\n

                  \n
                • Rendelenmi\u015f havu\u00e7, palmiye kalbi ve salata sosu.<\/li>\n\n\n\n
                • Uskumru.<\/li>\n\n\n\n
                • Proven\u00e7al usul\u00fc domates ve k\u00fc\u00e7\u00fck bu\u011fday.<\/li>\n\n\n\n
                • Beyaz peynir, k\u0131rm\u0131z\u0131 meyveler.<\/li>\n\n\n\n
                • \u00dcz\u00fcm veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n

                  Ak\u015fam yeme\u011fi<\/strong><\/p>\n\n\n\n

                    \n
                  • S\u0131cak sebze \u00e7orbas\u0131 veya et suyu.<\/li>\n\n\n\n
                  • Beyaz jambon veya f\u00fcme hindi jambonu.<\/li>\n\n\n\n
                  • Karnabahar graten.<\/li>\n\n\n\n
                  • Do\u011fal yo\u011furt.<\/li>\n\n\n\n
                  • Mevsim meyvesi.<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n

                    5. G\u00fcn<\/strong><\/h3>\n\n\n

                    \u00d6\u011fle yeme\u011fi<\/strong><\/p>\n\n\n\n

                      \n
                    • Mercimek salatas\u0131.<\/li>\n\n\n\n
                    • Beyaz bal\u0131k.<\/li>\n\n\n\n
                    • K\u00f6ri pilav\u0131, hindistancevizi.<\/li>\n\n\n\n
                    • Mavi peynir (30 g), ekmek.<\/li>\n\n\n\n
                    • Erik veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n

                      Ak\u015fam yeme\u011fi<\/strong><\/p>\n\n\n\n

                        \n
                      • Ye\u015fil salata, enginar kalpleri.<\/li>\n\n\n\n
                      • Somon veya f\u00fcme alabal\u0131k.<\/li>\n\n\n\n
                      • Ye\u015fil fasulye.<\/li>\n\n\n\n
                      • Mavi peynir (30 g), ekmek.<\/li>\n\n\n\n
                      • Mandalina veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n

                        6. G\u00fcn<\/strong><\/h3>\n\n\n

                        \u00d6\u011fle yeme\u011fi<\/strong><\/p>\n\n\n\n

                          \n
                        • Fromage blanc ve frenk so\u011fan\u0131 ile salatal\u0131k.<\/li>\n\n\n\n
                        • %5\u20137 ya\u011fl\u0131 ya\u011fs\u0131z biftek.<\/li>\n\n\n\n
                        • Havu\u00e7, k\u00fc\u00e7\u00fck buharda pi\u015firilmi\u015f patates, arpac\u0131k so\u011fan\u0131.<\/li>\n\n\n\n
                        • Kabuklu brie peyniri (30 g), ekmek.<\/li>\n\n\n\n
                        • Elma veya di\u011fer meyveler.<\/li>\n<\/ul>\n\n\n

                          Ak\u015fam yeme\u011fi<\/strong><\/p>\n\n\n\n

                            \n
                          • Bal\u0131k \u00e7orbas\u0131.<\/li>\n\n\n\n
                          • Sote edilmi\u015f karides ve sebzeler (wok tarz\u0131).<\/li>\n\n\n\n
                          • Tam tah\u0131ll\u0131 makarna.<\/li>\n\n\n\n
                          • Peynir (30 g), ekmek.<\/li>\n\n\n\n
                          • Portakal veya di\u011fer mevsim meyveleri.<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n

                            7. G\u00fcn<\/strong><\/h3>\n\n\n

                            \u00d6\u011fle yeme\u011fi<\/strong><\/p>\n\n\n\n

                              \n
                            • Kuzukula\u011f\u0131 salatas\u0131, biber, zeytin.<\/li>\n\n\n\n
                            • K\u0131zarm\u0131\u015f kuzu budu.<\/li>\n\n\n\n
                            • Sar\u0131msakl\u0131 ye\u015fil fasulye.<\/li>\n\n\n\n
                            • Ke\u00e7i peyniri, ahududu.<\/li>\n\n\n\n
                            • Meyve kefiri.<\/li>\n<\/ul>\n\n\n

                              Ak\u015fam yeme\u011fi<\/strong><\/p>\n\n\n\n

                                \n
                              • \u00c7i\u011f sebzeler.<\/li>\n\n\n\n
                              • Yumurta (sert ha\u015flanm\u0131\u015f), ev yap\u0131m\u0131 sebze flan (az ya\u011fl\u0131).<\/li>\n\n\n\n
                              • Taze \u00e7ift\u00e7i peyniri (30 g), ekmek.<\/li>\n\n\n\n
                              • Elma kompostosu veya benzeri.<\/li>\n<\/ul>\n\n\n\n
                                \n\n\n

                                (Dr Laurent Chevalier’in Frans\u0131zca orijinal kitab\u0131ndan \u00e7evrilmi\u015f versiyon)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

                                “Dr Laurent Chevalier Kitab\u0131” – “Je vie avec une maladie Auto-Immune”: Dr Chevalier’in kitab\u0131 “Rastgele Bir Hafta \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Yemekler” (Frans\u0131zca Orijinal Versiyon): B\u0130R HAFTA \u0130\u00c7\u0130N MEN\u00dc \u00d6NER\u0130LER\u0130: Kahvalt\u0131 (Her G\u00fcn) 1. G\u00fcn \u00d6\u011fle yeme\u011fi Ak\u015fam yeme\u011fi 2. G\u00fcn \u00d6\u011fle yeme\u011fi Ak\u015fam yeme\u011fi 3. G\u00fcn \u00d6\u011fle yeme\u011fi Ak\u015fam yeme\u011fi 4. G\u00fcn \u00d6\u011fle yeme\u011fi Ak\u015fam yeme\u011fi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":853,"footnotes":""},"categories":[853],"tags":[],"class_list":["post-86777","post","type-post","status-publish","format-standard","hentry","category-yiyecek"],"lang":"tr","translations":{"tr":86777,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"ro":86138,"pl":86671,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86777"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86777\/revisions"}],"predecessor-version":[{"id":86779,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86777\/revisions\/86779"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}