{"id":86662,"date":"2026-01-17T11:30:02","date_gmt":"2026-01-17T11:30:02","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86662"},"modified":"2026-01-17T11:30:05","modified_gmt":"2026-01-17T11:30:05","slug":"ile-bialka-sojowego","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86662&lang=pl","title":{"rendered":"Ile bia\u0142ka sojowego?"},"content":{"rendered":"

Ile bia\u0142ka sojowego mo\u017cemy bezpiecznie spo\u017cywa\u0107?<\/strong><\/h1>\n\n\n

Bia\u0142ko sojowe zawiera cz\u0105steczk\u0119 o nazwie \u201eizoflawon\u201d, kt\u00f3ra mo\u017ce wp\u0142ywa\u0107 na uk\u0142ad hormonalny doros\u0142ych i dzieci:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

Artyku\u0142 i zdj\u0119cie z magazynu QueChoisir dotycz\u0105ce maksymalnego poziomu spo\u017cycia bia\u0142ka sojowego.<\/em><\/p>\n\n\n\n

\n\n\n

T\u0142umaczenie obrazu: <\/strong><\/h2>\n\n\n
Lewy panel:<\/strong>
Doros\u0142y wegetarianin:<\/strong><\/th>		\u015arodkowy panel:<\/strong>
Okazjonalny doros\u0142y konsument:<\/strong><\/th>		Prawy panel:<\/strong>
Dziecko:<\/strong><\/th><\/tr><\/thead>
Tekst:<\/strong> \u201eJe mange chaque jour<\/mark><\/strong>\u201d \u2013 jem codziennie.<\/strong><\/mark><\/em>


Co spo\u017cywaj\u0105 codziennie:<\/strong>
1 miska mleka sojowego
, 1 sojowy deser \u015bmietankowy,
1 sojowy stek. Spo\u017cycie<\/strong>



izoflawon\u00f3w sojowych:<\/strong>
\u2248 56 mg\/dzie\u0144.<\/strong>

Zalecane ograniczenie:<\/strong> 21 mg\/dzie\u0144.<\/td>		Tekst:<\/strong> \u201eJe mange chaque semaine<\/mark><\/strong>\u201d \u2013 jem co tydzie\u0144<\/mark><\/strong><\/em>


Co spo\u017cywaj\u0105 tygodniowo (\u015brednia dzienna):<\/strong>
1 stek sojowy
4 ciastka z ukryt\u0105 soj\u0105 (\u201eSoja cach\u00e9\u201d = ukryta soja<\/em>)
2 gotowe posi\u0142ki
3 miski mleka sojowego Spo\u017cycie<\/strong>

izoflawon\u00f3w sojowych:<\/strong>
\u2248 18 mg\/dzie\u0144<\/strong>

Zalecane ograniczenie:<\/strong> 21 mg\/dzie\u0144<\/td>		Tekst:<\/strong> \u201eJe mange chaque jour<\/strong><\/mark>\u201d \u2013 jem codziennie.<\/strong><\/mark><\/em>


To, co spo\u017cywaj\u0105 codziennie:<\/strong>
1 gofr (z ukryt\u0105 soj\u0105)
1 miska mleka sojowego Spo\u017cycie<\/strong>




izoflawon\u00f3w sojowych:
\u2248 26 mg\/dzie\u0144

Zalecane dzienne spo\u017cycie<\/strong> dla dzieci<\/mark>:<\/strong> 10,5 mg\/dzie\u0144<\/td><\/tr><\/tbody>
Nie w porz\u0105dku! Przekracza limit.<\/strong><\/mark><\/td>OK! W granicach limitu<\/mark><\/strong><\/td>Nie w porz\u0105dku! Przekracza limit.<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Podsumowanie:<\/strong><\/h2>\n\n\n\n
    \n
  • Zar\u00f3wno doros\u0142y wegetarianin,<\/strong> jak i dziecko przekraczaj\u0105<\/strong> zalecane spo\u017cycie soi.<\/li>\n\n\n\n
  • Doros\u0142y,<\/strong> kt\u00f3ry pojawia si\u0119 sporadycznie,<\/strong> pozostaje w<\/strong> bezpiecznych granicach.<\/li>\n\n\n\n
  • Ukryta soja (\u201eSoja cach\u00e9\u201d) mo\u017ce wyst\u0119powa\u0107 w nieoczekiwanych produktach spo\u017cywczych, takich jak gotowe posi\u0142ki i ciastka.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Ile bia\u0142ka sojowego mo\u017cemy bezpiecznie spo\u017cywa\u0107? Bia\u0142ko sojowe zawiera cz\u0105steczk\u0119 o nazwie \u201eizoflawon\u201d, kt\u00f3ra mo\u017ce wp\u0142ywa\u0107 na uk\u0142ad hormonalny doros\u0142ych i dzieci: Artyku\u0142 i zdj\u0119cie z magazynu QueChoisir dotycz\u0105ce maksymalnego poziomu spo\u017cycia bia\u0142ka sojowego. T\u0142umaczenie obrazu: Lewy panel:Doros\u0142y wegetarianin: \u015arodkowy panel:Okazjonalny doros\u0142y konsument: Prawy panel:Dziecko: Tekst: \u201eJe mange chaque jour\u201d \u2013 jem codziennie. Co spo\u017cywaj\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":850,"footnotes":""},"categories":[850,742],"tags":[],"class_list":["post-86662","post","type-post","status-publish","format-standard","hentry","category-jedzenie","category-zdrowie"],"lang":"pl","translations":{"pl":86662,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86662"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86662\/revisions"}],"predecessor-version":[{"id":86664,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86662\/revisions\/86664"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}