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Joga \/ Tai shi \/ Medytacja \u2013 Mindfulness<\/p>\n\n\n
Naucz si\u0119 techniki relaksacyjnej, aby poprawi\u0107 zdrowy styl \u017cycia i zdolno\u015b\u0107 do relaksacji.<\/p>\n\n\n\n
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Dobrym sposobem na osi\u0105gni\u0119cie post\u0119p\u00f3w w tym kierunku s\u0105 po prostu ksi\u0105\u017cki po\u015bwi\u0119cone zdrowemu stylowi \u017cycia. Pozwalaj\u0105 one pod\u0105\u017ca\u0107 krok po kroku w zale\u017cno\u015bci od tematu, kt\u00f3ry chcesz zg\u0142\u0119bi\u0107. Niekt\u00f3rzy ludzie wyobra\u017caj\u0105 sobie to czasem jako post\u0119p polegaj\u0105cy na pod\u0105\u017caniu krok po kroku po kolejnych ksi\u0105\u017ckach. Jak schody lub \u015bcie\u017cka w ciemno\u015bci, gdzie ksi\u0105\u017cki wskazuj\u0105 drog\u0119 do post\u0119pu.<\/p>\n\n\n\n
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Mo\u017cesz r\u00f3wnie\u017c znale\u017a\u0107 zaj\u0119cia jogi, pilatesu, taishi…
Wyszukuj\u0105c w Internecie lub na stronach internetowych lokalnych gmin i w\u0142adz, mo\u017cesz znale\u017a\u0107 \u201eorganizacj\u0119 krajow\u0105\u201d, kt\u00f3ra mo\u017ce zaproponowa\u0107 kluby i grupy w Twojej okolicy, w zale\u017cno\u015bci od miejsca zamieszkania.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Znajd\u017a sport, technik\u0119 relaksacyjn\u0105 i uprawiaj j\u0105 powa\u017cnie: Joga \/ Tai shi \/ Medytacja \u2013 Mindfulness Naucz si\u0119 techniki relaksacyjnej, aby poprawi\u0107 zdrowy styl \u017cycia i zdolno\u015b\u0107 do relaksacji. Dobrym sposobem na osi\u0105gni\u0119cie post\u0119p\u00f3w w tym kierunku s\u0105 po prostu ksi\u0105\u017cki po\u015bwi\u0119cone zdrowemu stylowi \u017cycia. Pozwalaj\u0105 one pod\u0105\u017ca\u0107 krok po kroku w zale\u017cno\u015bci od tematu, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":742,"footnotes":""},"categories":[742],"tags":[],"class_list":["post-86617","post","type-post","status-publish","format-standard","hentry","category-zdrowie"],"lang":"pl","translations":{"pl":86617,"en":262,"fr":83593,"es":84459,"pt":84784,"it":85267,"de":85573,"ko":85865,"ro":86431,"tr":86725,"zh":88329,"el":88337,"fi":88342,"sl":88350,"ja":88371,"pt-br":88692,"ar":88885,"et":89130,"bg":89665,"ru":90361,"uk":90410,"th":90414,"da":90418,"he":90422,"hu":90426,"id":90430,"sv":90434,"cs":90438,"lt":90442,"lv":90446},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86617"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86617\/revisions"}],"predecessor-version":[{"id":86619,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86617\/revisions\/86619"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}