{"id":86593,"date":"2026-01-17T11:23:40","date_gmt":"2026-01-17T11:23:40","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86593"},"modified":"2026-01-17T11:23:41","modified_gmt":"2026-01-17T11:23:41","slug":"bagirsaklar-icin-saglikli-besinler","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86593&lang=tr","title":{"rendered":"Ba\u011f\u0131rsaklar i\u00e7in Sa\u011fl\u0131kl\u0131 Besinler:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>Ba\u011f\u0131rsaklar i\u00e7in Sa\u011fl\u0131kl\u0131 Besinler<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86592 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p>Yedi\u011fimiz g\u0131dalara ba\u011fl\u0131 olarak, ekosistem gibi i\u015fleyen Bakteriyel \u00c7e\u015fitlili\u011fimizi etkileyebilir.<br>Ba\u011f\u0131rsak biliminde, bahsetmek gereken iki \u00f6nemli husus vard\u0131r:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0130lk husus, bakterilerin \u00e7e\u015fitlili\u011fidir.<\/li>\n\n\n\n<li>\u0130kinci husus, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131zla ilgili, genellikle &quot;<strong>iyi<\/strong>&quot; veya &quot;<strong>k\u00f6t\u00fc<\/strong>&quot; bakteriler olarak adland\u0131r\u0131lan bakteri t\u00fcrleridir. Bu ikinci husus daha karma\u015f\u0131kt\u0131r; bir bakterinin &quot;iyi&quot; veya &quot;k\u00f6t\u00fc&quot; olarak de\u011ferlendirilip de\u011ferlendirilmeyece\u011fini belirleyen bir\u00e7ok parametreye ba\u011fl\u0131d\u0131r.<\/li>\n<\/ol>\n\n\n<p><strong>K\u00f6t\u00fc <\/strong>bakterilere odaklan\u0131rsak, onlar\u0131 azaltmak i\u00e7in ne yaparsak yapal\u0131m, baz\u0131lar\u0131n\u0131n her zaman var olaca\u011f\u0131n\u0131 anlamak \u00f6nemlidir. K\u00f6t\u00fc bakterileri azaltmak i\u00e7in elimizden geleni yapsak bile, say\u0131lar\u0131 azalacakt\u0131r, evet, ancak ne yaparsak yapal\u0131m, baz\u0131lar\u0131 her zaman ba\u011f\u0131rsaklar\u0131m\u0131za geri d\u00f6necektir.<\/p>\n\n\n<p><strong>Prebiyotikler<\/strong> ve <strong>probiyotikler<\/strong>, ba\u011f\u0131rsaklar\u0131m\u0131zda iyi bakterilerin geli\u015fmesine yard\u0131mc\u0131 olan besin t\u00fcrleridir.<br>Ba\u011f\u0131rsaklar\u0131m\u0131zda milyonlarca hatta milyarlarca bakteri bulunur. Bu t\u00fcr besinlerin bakteriler \u00fczerinde olumlu etkisi oldu\u011fu bilinmektedir.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prebiyotikler<\/strong>, iyi bakterilerin olu\u015fumunu destekleyerek dolayl\u0131 bir etkiye sahiptir.<br>Prebiyotikler \u015fu g\u0131dalarda bulunur: Hindiba k\u00f6k\u00fc, Kud\u00fcs enginar\u0131, karahindiba yapraklar\u0131, sar\u0131msak, p\u0131rasa, so\u011fan, ku\u015fkonmaz, bu\u011fday kepe\u011fi, tam bu\u011fday unu ve \u00e7i\u011f muz.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiyotikler,<\/strong> iyi bakterilerin varl\u0131\u011f\u0131 \u00fczerinde do\u011frudan etkiye sahiptir.<br>Probiyotikler \u015fu g\u0131dalarda bulunur: lahana tur\u015fusu, her t\u00fcrl\u00fc yo\u011furt, miso \u00e7orbas\u0131 ve ek\u015fi mayal\u0131 ekmek.<\/li>\n<\/ul>\n\n\n<p>&#8220;Giulia&#8221;n\u0131n Orijinal Kitaplar\u0131 farkl\u0131 versiyonlarda mevcuttur:<\/p>\n\n\n<p>TED oturumu: (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>Link<\/em><\/a>) &#8220;Giulia Enders&#8221; kitab\u0131n\u0131 ve \u00e7al\u0131\u015fmalar\u0131n\u0131 tan\u0131t\u0131yor.<\/p>\n\n\n<p><em>Ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131na dair bilimsel bir a\u00e7\u0131klama, ba\u011f\u0131rsak bakterilerimizi ve genel ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in en \u00f6nemli \u015feyin ne oldu\u011funu anlamam\u0131za yard\u0131mc\u0131 olur.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Almanca Orijinal Versiyonu: <\/em><\/strong><em>Darm mit Charme: Alles \u00fcber ein untersch\u00e4tztes Organ<\/em> \n<ul class=\"wp-block-list\">\n<li>\u0130lk olarak 10 Mart 2014 tarihinde Ullstein (Berlin) taraf\u0131ndan yay\u0131nlanm\u0131\u015ft\u0131r.<\/li>\n\n\n\n<li><strong>G\u00f6zden ge\u00e7irilmi\u015f bask\u0131 (2017):<\/strong> ISBN 978\u20113\u2011550\u201108184\u20112 (Ullstein) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/li>\n\n\n\n<li><strong>Ciltli bask\u0131 (2021):<\/strong> ISBN\u202f978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0130ngilizce \u00e7eviri: <\/em><\/strong><em>Gut: V\u00fccudumuzun En Az De\u011fer Verilen Organ\u0131n\u0131n \u0130\u00e7 Hikayesi<\/em> (resimli bask\u0131)\n<ul class=\"wp-block-list\">\n<li>\u0130lk \u0130ngilizce bask\u0131 2015: ISBN\u202f978\u20111\u201177164\u20111494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>2018 revize bask\u0131 (ba\u011f\u0131rsak-beyin ba\u011flant\u0131s\u0131 \u00fczerine yeni b\u00f6l\u00fcmler eklenmi\u015ftir): ISBN\u202f978\u20111\u201177164\u20113764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>Frans\u0131zca \u00e7eviri: <\/em><\/strong><em>Le Charme discret de l\u2019intestin<\/em> (<em>Darm mit Charme<\/em>&#x27;nin \u00e7evirisi)\n<ul class=\"wp-block-list\">\n<li>2015 y\u0131l\u0131nda Actes Sud taraf\u0131ndan yay\u0131nlanan Frans\u0131zca \u00e7eviri, Isabelle Liber taraf\u0131ndan \u00e7evrilmi\u015ftir.<\/li>\n\n\n\n<li><strong>Geni\u015fletilmi\u015f bask\u0131 (2017):<\/strong> ayn\u0131 ba\u015fl\u0131k, Actes Sud (ek i\u00e7erikle)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Di\u011fer diller de mevcuttur&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sesli kitap<\/strong>: Giulia Enders taraf\u0131ndan okunan k\u0131salt\u0131lm\u0131\u015f versiyon, 229 dakika, 3 CD, Audio Media, M\u00fcnih, 2014<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131rsaklar i\u00e7in Sa\u011fl\u0131kl\u0131 Besinler Yedi\u011fimiz g\u0131dalara ba\u011fl\u0131 olarak, ekosistem gibi i\u015fleyen Bakteriyel \u00c7e\u015fitlili\u011fimizi etkileyebilir.Ba\u011f\u0131rsak biliminde, bahsetmek gereken iki \u00f6nemli husus vard\u0131r: K\u00f6t\u00fc bakterilere odaklan\u0131rsak, onlar\u0131 azaltmak i\u00e7in ne yaparsak yapal\u0131m, baz\u0131lar\u0131n\u0131n her zaman var olaca\u011f\u0131n\u0131 anlamak \u00f6nemlidir. K\u00f6t\u00fc bakterileri azaltmak i\u00e7in elimizden geleni yapsak bile, say\u0131lar\u0131 azalacakt\u0131r, evet, ancak ne yaparsak yapal\u0131m, baz\u0131lar\u0131 her zaman [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":745,"footnotes":""},"categories":[745,853],"tags":[],"class_list":["post-86593","post","type-post","status-publish","format-standard","hentry","category-saglik","category-yiyecek"],"lang":"tr","translations":{"tr":86593,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ko":85848,"ro":86423,"pl":86588,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86593"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86593\/revisions"}],"predecessor-version":[{"id":86595,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86593\/revisions\/86595"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}