{"id":86517,"date":"2026-01-17T11:17:25","date_gmt":"2026-01-17T11:17:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86517"},"modified":"2026-01-17T11:17:26","modified_gmt":"2026-01-17T11:17:26","slug":"najboljsa-zivila-bogata-s-kalijem","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86517&lang=sl","title":{"rendered":"Najbolj\u0161a \u017eivila, bogata s kalijem"},"content":{"rendered":"\n\n

Najbolj\u0161a \u017eivila, bogata s kalijem:<\/strong><\/h1>\n\n\n

Vir: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Rang<\/th>Hrana (kuhana\/surova, kot je navedeno)<\/th>Velikost porcije<\/th>Pribli\u017eno kalij (mg)<\/th>Opombe<\/th><\/tr><\/thead>
1<\/td>Listi rde\u010de pese (kuhani)<\/strong><\/td>1 skodelica<\/td>1300 mg<\/strong><\/td>Izjemno visoka; bogata tudi s kalcijem in vitaminom K.<\/td><\/tr>
2<\/td>\u0160vicarski mangold (kuhan)<\/strong><\/td>1 skodelica<\/td>960 mg<\/strong><\/td>Zelo bogat s kalijem in magnezijem<\/td><\/tr>
3<\/td>Pe\u010den krompir (s ko\u017eico)<\/strong><\/td>1 srednje velika (170 g)<\/td>900 mg<\/strong><\/td>Eden najbogatej\u0161ih vsakodnevnih virov<\/td><\/tr>
4<\/td>Avokado (cel, srednje velik)<\/strong><\/td>1 sade\u017e (200 g)<\/td>975 mg<\/strong><\/td>Visoka vsebnost kalija in zdravih ma\u0161\u010dob<\/td><\/tr>
5<\/td>Sladki krompir (pe\u010den)<\/strong><\/td>1 srednje velika (130 g)<\/td>850 mg<\/strong><\/td>Ohranja ve\u010d kalija, \u010de se pe\u010de s ko\u017eico.<\/td><\/tr>
6<\/td>\u0160pina\u010da (kuhana)<\/strong><\/td>1 skodelica<\/td>840 mg<\/strong><\/td>Odli\u010den vir; bogat tudi z \u017eelezom in folati<\/td><\/tr>
7<\/td>Bela fi\u017eol (kuhana)<\/strong><\/td>\u00bd skodelice<\/td>420 mg<\/strong><\/td>1 skodelica vsebuje skupaj ~840 mg<\/td><\/tr>
8<\/td>Paradi\u017enikova pasta<\/strong><\/td>\u00bc skodelice<\/td>670 mg<\/strong><\/td>Koncentrirani kalij iz paradi\u017enika<\/td><\/tr>
9<\/td>Edamame (kuhano)<\/strong><\/td>1 skodelica<\/td>676 mg<\/strong><\/td>Odli\u010den vir rastlinskih beljakovin in kalija<\/td><\/tr>
10<\/td>Le\u010da (kuhana)<\/strong><\/td>1 skodelica<\/td>730 mg<\/strong><\/td>Vsebuje tudi veliko vlaknin in folata.<\/td><\/tr>
11<\/td>Jogurt (naravni, z nizko vsebnostjo ma\u0161\u010dob)<\/strong><\/td>1 skodelica (245 g)<\/td>575 mg<\/strong><\/td>Mle\u010dni izdelki z zmerno vsebnostjo kalija<\/td><\/tr>
12<\/td>Banana (srednja)<\/strong><\/td>1 sade\u017e (120 g)<\/td>420 mg<\/strong><\/td>Priljubljen, vendar ne najbolj\u0161i vir<\/td><\/tr>
13<\/td>Sok iz sliv<\/strong><\/td>1 skodelica (240 ml)<\/td>700 mg<\/strong><\/td>Bogato s kalijem in pomaga pri prebavi<\/td><\/tr>
14<\/td>Pomaran\u010dni sok (sve\u017e)<\/strong><\/td>1 skodelica (240 ml)<\/td>470 mg<\/strong><\/td>Naravni vir kalija in vitamina C<\/td><\/tr>
15<\/td>Losos (pe\u010den)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Prav tako bogat z omega-3 ma\u0161\u010dobnimi kislinami<\/td><\/tr>
16<\/td>Gobe (bele, kuhane)<\/strong><\/td>1 skodelica<\/td>555 mg<\/strong><\/td>Posebej visoka pri pra\u017eenju<\/td><\/tr>
17<\/td>Kokosova voda<\/strong><\/td>1 skodelica (240 ml)<\/td>600 mg<\/strong><\/td>Hidratira, vendar pazite na raven sladkorja<\/td><\/tr>
18<\/td>Butternut bu\u010da (kuhana)<\/strong><\/td>1 skodelica<\/td>580 mg<\/strong><\/td>Tudi vir beta-karotena<\/td><\/tr>
19<\/td>Brokoli (kuhan)<\/strong><\/td>1 skodelica<\/td>460 mg<\/strong><\/td>Obi\u010dajna zelenjava z zmerno vsebnostjo kalija<\/td><\/tr>
20<\/td>Lignji (kuhani)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Visoka vsebnost kalija, \u017eeleza in vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Najbolj\u0161a \u017eivila, bogata s kalijem: Vir: ChatGPT (https:\/\/chatgpt.com) Rang Hrana (kuhana\/surova, kot je navedeno) Velikost porcije Pribli\u017eno kalij (mg) Opombe 1 Listi rde\u010de pese (kuhani) 1 skodelica 1300 mg Izjemno visoka; bogata tudi s kalcijem in vitaminom K. 2 \u0160vicarski mangold (kuhan) 1 skodelica 960 mg Zelo bogat s kalijem in magnezijem 3 Pe\u010den krompir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":874,"footnotes":""},"categories":[874],"tags":[],"class_list":["post-86517","post","type-post","status-publish","format-standard","hentry","category-hrana"],"lang":"sl","translations":{"sl":86517,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"fi":86513,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86517"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86517\/revisions"}],"predecessor-version":[{"id":86519,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86517\/revisions\/86519"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}