{"id":86513,"date":"2026-01-17T11:17:08","date_gmt":"2026-01-17T11:17:08","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86513"},"modified":"2026-01-17T11:17:09","modified_gmt":"2026-01-17T11:17:09","slug":"kaliumia-eniten-sisaltavat-elintarvikkeet","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86513&lang=fi","title":{"rendered":"Kaliumia eniten sis\u00e4lt\u00e4v\u00e4t elintarvikkeet"},"content":{"rendered":"\n\n

Kaliumia eniten sis\u00e4lt\u00e4v\u00e4t elintarvikkeet:<\/strong><\/h1>\n\n\n

L\u00e4hde: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Sijoitus<\/th>Ruoka (kypsennetty\/raaka, kuten mainittu)<\/th>Annoskoko<\/th>Arvioitu kalium (mg)<\/th>Huomautukset<\/th><\/tr><\/thead>
1<\/td>Punajuurivihannekset (keitetyt)<\/strong><\/td>1 kuppi<\/td>1 300 mg<\/strong><\/td>Eritt\u00e4in korkea; sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti kalsiumia ja K-vitamiinia<\/td><\/tr>
2<\/td>Mangoldi (keitetty)<\/strong><\/td>1 kuppi<\/td>960 mg<\/strong><\/td>Eritt\u00e4in runsaasti kaliumia ja magnesiumia<\/td><\/tr>
3<\/td>Uuniperuna (kuorineen)<\/strong><\/td>1 keskikokoinen (170 g)<\/td>900 mg<\/strong><\/td>Yksi rikkaimmista jokap\u00e4iv\u00e4isist\u00e4 l\u00e4hteist\u00e4<\/td><\/tr>
4<\/td>Avokado (kokonainen, keskikokoinen)<\/strong><\/td>1 hedelm\u00e4 (200 g)<\/td>975 mg<\/strong><\/td>Runsaasti kaliumia ja terveellisi\u00e4 rasvoja<\/td><\/tr>
5<\/td>Bataatti (paistettu)<\/strong><\/td>1 keskikokoinen (130 g)<\/td>850 mg<\/strong><\/td>S\u00e4ilytt\u00e4\u00e4 enemm\u00e4n kaliumia, kun se paistetaan kuorineen<\/td><\/tr>
6<\/td>Pinaatti (keitetty)<\/strong><\/td>1 kuppi<\/td>840 mg<\/strong><\/td>Erinomainen l\u00e4hde; sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti rautaa ja folaattia<\/td><\/tr>
7<\/td>Valkoiset pavut (keitetyt)<\/strong><\/td>\u00bd kuppi<\/td>420 mg<\/strong><\/td>1 kuppi sis\u00e4lt\u00e4\u00e4 yhteens\u00e4 noin 840 mg<\/td><\/tr>
8<\/td>Tomaattipyree<\/strong><\/td>\u00bc kuppi<\/td>670 mg<\/strong><\/td>Tomaateista uutettu tiivistetty kalium<\/td><\/tr>
9<\/td>Edamame (keitetty)<\/strong><\/td>1 kuppi<\/td>676 mg<\/strong><\/td>Erinomainen kasviper\u00e4inen proteiinin ja kaliumin l\u00e4hde<\/td><\/tr>
10<\/td>Linssit (keitetyt)<\/strong><\/td>1 kuppi<\/td>730 mg<\/strong><\/td>Sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti kuitua ja folaattia<\/td><\/tr>
11<\/td>Jogurtti (maustamaton, v\u00e4h\u00e4rasvainen)<\/strong><\/td>1 kuppi (245 g)<\/td>575 mg<\/strong><\/td>Maitotuotteet, joissa on kohtuullisesti kaliumia<\/td><\/tr>
12<\/td>Banaani (keskikokoinen)<\/strong><\/td>1 hedelm\u00e4 (120 g)<\/td>420 mg<\/strong><\/td>Suosittu, mutta ei korkein l\u00e4hde<\/td><\/tr>
13<\/td>Luumumehu<\/strong><\/td>1 kuppi (240 ml)<\/td>700 mg<\/strong><\/td>Kaliumpitoinen ja auttaa ruoansulatusta<\/td><\/tr>
14<\/td>Appelsiinimehu (tuore)<\/strong><\/td>1 kuppi (240 ml)<\/td>470 mg<\/strong><\/td>Luonnollinen kaliumin ja C-vitamiinin l\u00e4hde<\/td><\/tr>
15<\/td>Lohi (paistettu)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>My\u00f6s runsaasti omega-3-rasvahappoja<\/td><\/tr>
16<\/td>Sienet (valkoiset, keitetyt)<\/strong><\/td>1 kuppi<\/td>555 mg<\/strong><\/td>Erityisen korkea paistettaessa<\/td><\/tr>
17<\/td>Kookosvesi<\/strong><\/td>1 kuppi (240 ml)<\/td>600 mg<\/strong><\/td>Kosteuttava, mutta tarkkaile sokeripitoisuutta<\/td><\/tr>
18<\/td>Butternut-kurpitsa (keitetty)<\/strong><\/td>1 kuppi<\/td>580 mg<\/strong><\/td>My\u00f6s beetakaroteenin l\u00e4hde<\/td><\/tr>
19<\/td>Parsakaali (keitetty)<\/strong><\/td>1 kuppi<\/td>460 mg<\/strong><\/td>Tavallinen vihannes, jossa on kohtuullisesti kaliumia<\/td><\/tr>
20<\/td>Simpukat (keitetyt)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Runsaasti kaliumia, rautaa ja B12-vitamiinia<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Kaliumia eniten sis\u00e4lt\u00e4v\u00e4t elintarvikkeet: L\u00e4hde: ChatGPT (https:\/\/chatgpt.com) Sijoitus Ruoka (kypsennetty\/raaka, kuten mainittu) Annoskoko Arvioitu kalium (mg) Huomautukset 1 Punajuurivihannekset (keitetyt) 1 kuppi 1 300 mg Eritt\u00e4in korkea; sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti kalsiumia ja K-vitamiinia 2 Mangoldi (keitetty) 1 kuppi 960 mg Eritt\u00e4in runsaasti kaliumia ja magnesiumia 3 Uuniperuna (kuorineen) 1 keskikokoinen (170 g) 900 mg Yksi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":871,"footnotes":""},"categories":[871],"tags":[],"class_list":["post-86513","post","type-post","status-publish","format-standard","hentry","category-ruoka"],"lang":"fi","translations":{"fi":86513,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"tr":86207,"el":86509,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86513"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86513\/revisions"}],"predecessor-version":[{"id":86515,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86513\/revisions\/86515"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}