{"id":86473,"date":"2026-01-17T11:13:25","date_gmt":"2026-01-17T11:13:25","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86473"},"modified":"2026-01-17T11:13:26","modified_gmt":"2026-01-17T11:13:26","slug":"terapia-lumino-4","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86473&lang=ro","title":{"rendered":"Terapia Lumino"},"content":{"rendered":"\n\n<h2 class=\"wp-block-heading\"><strong>Terapia Lumino<\/strong><\/h2>\n\n\n<p>Pe aceast\u0103 pagin\u0103 ve\u021bi g\u0103si informa\u021bii despre terapia cu lumin\u0103 (SAD Light), care se refer\u0103 la tratamentul <strong>tulbur\u0103rii afective sezoniere<\/strong>; cunoscut\u0103 \u0219i sub denumirea de <em>tulburare afectiv\u0103 sezonier\u0103<\/em>, <em>tulburare depresiv\u0103<\/em>, <em>depresie de iarn\u0103<\/em>, <em>melancolie de iarn\u0103<\/em>, <em>melancolie de ianuarie<\/em>, <em>depresie de var\u0103<\/em> sau <em>depresie sezonier\u0103<\/em>.<\/p>\n\n\n<p>Terapia cu lumin\u0103 este recomandat\u0103 pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u00een cazurile de SAD (tulburare afectiv\u0103 sezonier\u0103). Lumina SAD poate ajuta la reducerea stresului, ameliorarea simptomelor depresiei \u0219i poate chiar reduce riscul anumitor boli, inclusiv cancerul.<\/p>\n\n\n<p><strong>Terapia cu lumin\u0103<\/strong> \u00eenseamn\u0103 expunerea la lumin\u0103 artificial\u0103 care produce peste <strong>10.000 de lux<\/strong>. Un bec care emite 10.000 de lux poate fi comparat cu un bec standard de 100 de wa\u021bi, dar este capabil s\u0103 ilumineze o suprafa\u021b\u0103 mai mare. Primele m\u0103rci de ceasuri cu lumin\u0103 foloseau uneori doar un bec simplu de 100 de wa\u021bi.<\/p>\n\n\n<p>David Servan-Schreiber men\u021bioneaz\u0103 \u00een cartea sa <em>\u201eVindecarea f\u0103r\u0103 Freud sau Prozac\u201d<\/em> c\u0103 terapia cu lumin\u0103 ajut\u0103 la combaterea stresului \u0219i a depresiei. El explic\u0103 influen\u021ba pozitiv\u0103 a terapiei cu lumin\u0103 chiar la \u00eenceputul c\u0103r\u021bii sale; este unul dintre primele sale sfaturi.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Expunerea la lumina soarelui (20 de minute pe zi)<\/strong><\/h3>\n\n\n<p>David afirm\u0103: <em>\u201eExpone\u021bi-v\u0103 bra\u021bele sau pieptul la soare dac\u0103 nu pute\u021bi pur \u0219i simplu s\u0103 ie\u0219i\u021bi la plimbare \u0219i s\u0103 v\u0103 expune\u021bi capul la lumina soarelui\u201d,<\/em> ca o modalitate de a reduce riscul de cancer.<\/p>\n\n\n<p>Apropo, plimbarea nu ajut\u0103 doar la expunerea la soare, ci contribuie \u0219i la relaxare. Ne ajut\u0103 s\u0103 ne regener\u0103m organismul, permi\u021b\u00e2ndu-ne s\u0103 respir\u0103m profund \u0219i s\u0103 ne re\u00eemprosp\u0103t\u0103m pentru c\u00e2teva minute.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Suplimente alimentare cu vitamina D<\/strong><\/h3>\n\n\n<p><strong>Vitamina D<\/strong> este o vitamin\u0103 produs\u0103 \u00een mod natural de organism atunci c\u00e2nd ne expunem la lumina soarelui. De asemenea, se g\u0103se\u0219te \u00een cantit\u0103\u021bi mai mari \u00een anumite tipuri de alimente.<\/p>\n\n\n<p>Ajut\u0103 la regenerarea organismului prin \u00eent\u0103rirea sistemului imunitar. \u00cen plus, sus\u021bine digestia \u0219i alte func\u021bii ale organismului.<\/p>\n\n\n<p>La \u00eenceputul pandemiei de COVID-19, vitamina D a fost recomandat\u0103 de medici din \u00eentreaga lume pentru a ajuta la \u00eent\u0103rirea sistemului imunitar. Este \u00eentotdeauna o idee bun\u0103 s\u0103 v\u0103 verifica\u021bi nivelul de vitamina D printr-un test de s\u00e2nge; nu ezita\u021bi s\u0103 consulta\u021bi medicul pentru a solicita aceste informa\u021bii.<\/p>\n\n\n<p>Dac\u0103 ave\u021bi o deficien\u021b\u0103 de vitamina D, suplimentele alimentare pot fi de ajutor, dar este important s\u0103 consulta\u021bi \u00eentotdeauna medicul \u00eenainte. Nu cump\u0103ra\u021bi suplimente alimentare cu vitamina D f\u0103r\u0103 recomandarea medicului.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Terapia cu lumin\u0103: Cum ajut\u0103 luminile ceasului la reglarea ceasului biologic?<\/strong><\/h2>\n\n\n\n\n<p>C\u00e2nd \u00eencepem s\u0103 \u00eenv\u0103\u021b\u0103m despre <strong>terapia cu lumin\u0103<\/strong>, ajungem s\u0103 \u00een\u021belegem \u0219i principiul \u201eceasului <strong>biologic\u201d.<\/strong> Fiecare fiin\u021b\u0103 uman\u0103 are un ceas biologic intern care influen\u021beaz\u0103 obiceiurile zilnice, cum ar fi ritmul somnului \u0219i orele de mas\u0103, momentul \u00een care ne sim\u021bim obosi\u021bi sau fl\u0103m\u00e2nzi.<\/p>\n\n\n<p>Un <strong>ceas cu lumin\u0103<\/strong>, sau <em>\u201eR\u00e9veil Aube Lumineux\u201d<\/em> (ceas cu alarm\u0103 care imit\u0103 r\u0103s\u0103ritul soarelui), este un tip de ceas cu alarm\u0103 care nu te treze\u0219te sun\u00e2nd, ci aprinz\u00e2nd treptat o lumin\u0103 \u00een decurs de c\u00e2teva minute.<\/p>\n\n\n<p>Aceast\u0103 tehnologie modern\u0103 (care imit\u0103 lumina natural\u0103 a soarelui) ofer\u0103 mai multe avantaje:<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <strong>Luminile ceasului <\/strong>ajut\u0103 la reducerea stresului<\/strong><\/h3>\n\n\n<p>Dimine\u021bile sunt un moment crucial al zilei noastre.<br>Trezirea lent\u0103, cu o lumin\u0103 bl\u00e2nd\u0103, \u00eenc\u0103lze\u0219te corpul \u0219i stimuleaz\u0103 produc\u021bia natural\u0103 de vitamina D, exact \u00een momentul \u00een care corpul nostru are cea mai mare nevoie de ea.<\/p>\n\n\n<p>Din punct de vedere \u0219tiin\u021bific, acest lucru este legat de evolu\u021bia uman\u0103. Ceasul nostru biologic a fost modelat de expunerea la soare \u0219i de orele tradi\u021bionale de mas\u0103. S-ar putea s\u0103 fi\u021bi surprins s\u0103 descoperi\u021bi c\u00e2t de mult poate reduce nivelul de stres utilizarea unui ceas cu lumin\u0103.<\/p>\n\n\n<p>A\u0219a cum am men\u021bionat mai devreme \u00een leg\u0103tur\u0103 cu termenul <strong>\u201eSAD Light\u201d<\/strong>, acest instrument este cunoscut pentru faptul c\u0103 <em>\u201ene ajut\u0103 s\u0103 ne trezim cu dreptul\u201d<\/em> (<em>\u201eNous aider \u00e0 nous lever du bon pied\u201d<\/em>).<\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Luminile ceasului ajut\u0103 la resetarea ceasului biologic<\/strong><\/h3>\n\n\n<p>Uneori, avem o noapte de somn proast\u0103 sau schimb\u0103ri \u00een rutina noastr\u0103; de exemplu, st\u0103m p\u00e2n\u0103 t\u00e2rziu \u00een weekend. Acest lucru poate perturba ceasul biologic natural al organismului \u0219i ne poate afecta ritmul de somn. De\u0219i una sau dou\u0103 zile de perturbare pot fi gestionabile (deoarece ne putem odihni mai t\u00e2rziu), impactul poate fi totu\u0219i vizibil.<\/p>\n\n\n<p>Apropo, vorbind despre somn: \u0219tia\u021bi c\u0103 expresia <strong>\u201erecuperarea somnului\u201d<\/strong> este de fapt incorect\u0103?<br>V\u0103 pute\u021bi odihni \u0219i recupera dup\u0103 oboseal\u0103, dar <strong>nu pute\u021bi recupera cu adev\u0103rat somnul pierdut<\/strong>. \u201eRecuperarea somnului\u201d este o expresie comun\u0103, dar \u00een\u0219el\u0103toare. Un concept mai precis este <strong>recuperarea odihnei<\/strong>; o distinc\u021bie subtil\u0103, dar important\u0103.<\/p>\n\n\n<p>Men\u021binerea unui ritm de somn regulat permite o calitate mai bun\u0103 a somnului \u0219i odihnei. Se spune adesea c\u0103 dormitul \u00eenainte de miezul nop\u021bii contribuie la <strong>\u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului<\/strong>; orele de somn \u00eenainte de miezul nop\u021bii sunt deosebit de valoroase.<\/p>\n\n\n<p>A\u0219a cum men\u021bioneaz\u0103 David Servan-Schreiber \u00een cartea sa, <strong>lumina unui ceas imit\u0103 lumina natural\u0103 a soarelui<\/strong>. Cu unul dintre aceste dispozitive, s-ar putea s\u0103 observa\u021bi c\u0103 v\u0103 trezi\u021bi mai u\u0219or. Unele modele v\u0103 permit s\u0103 activa\u021bi \u0219i un radio, dac\u0103 lumina nu este suficient\u0103; exact ca un ceas cu alarm\u0103 tradi\u021bional.<\/p>\n\n\n<p>Luminile pentru ceasuri pot fi relativ scumpe, dar merit\u0103 men\u021bionat faptul c\u0103 probabil nu ve\u021bi cump\u0103ra una \u00een fiecare an. De obicei, acestea dureaz\u0103 10 ani sau mai mult. De asemenea, pute\u021bi g\u0103si op\u021biuni mai accesibile de la alte m\u0103rci sau versiuni second-hand pe diverse site-uri web.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ceas cu lumin\u0103 Lumie<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lumie.com\/compare-wake-up-lights\">https:\/\/www.lumie.com\/compare-wake-up-lights<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1776\" height=\"1333\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86472 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited.jpg?lossy=2&strip=1&webp=1 1776w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-300x225.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-1024x769.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-768x576.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-1536x1153.jpg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited-1439x1080.jpg?lossy=2&strip=1&webp=1 1439w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/LoRes_bodyclock_glow_150_0710-edited.jpg?size=512x384&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1776px; --smush-placeholder-aspect-ratio: 1776\/1333;\" data-original-sizes=\"(max-width: 1776px) 100vw, 1776px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Ceas cu lumin\u0103 Philips<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.philips.co.uk\/c-p\/HF3531_01\/smartsleep-wake-up-light\">https:\/\/www.philips.co.uk\/c-p\/HF3531_01\/smartsleep-wake-up-light<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"474\" height=\"437\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/image-2.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86471 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/image-2.jpg?lossy=2&strip=1&webp=1 474w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/image-2-300x277.jpg?lossy=2&strip=1&webp=1 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 474px; --smush-placeholder-aspect-ratio: 474\/437;\" data-original-sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n<p>Dac\u0103 sunte\u021bi interesat de <strong>l\u0103mpile cu ceas<\/strong>, s-ar putea s\u0103 v\u0103 fie utile \u0219i <strong>l\u0103mpile SAD<\/strong> (S.A.D. \u00eenseamn\u0103 <em>tulburare afectiv\u0103 sezonier\u0103<\/em>). <strong>L\u0103mpile SAD<\/strong> completeaz\u0103 <strong>l\u0103mpile cu ceas<\/strong>, ajut\u00e2nd la reducerea stresului \u0219i \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Terapia cu lumin\u0103: SAD (Tulburare afectiv\u0103 sezonier\u0103) \u0219i terapia cu lumin\u0103 puternic\u0103<\/strong><\/strong><\/h2>\n\n\n\n\n<p>O <strong>lamp\u0103 S.A.D.<\/strong> permite <strong>terapia<\/strong> cu <strong>lumin\u0103<\/strong>. Diminea\u021ba, pute\u021bi sta \u00een fa\u021ba l\u0103mpii timp de <strong>10-20 de minute,<\/strong> \u00een timp ce lua\u021bi micul dejun sau citi\u021bi o carte.<\/p>\n\n\n<p>Terapia cu lumin\u0103 este deosebit de util\u0103 pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i prevenirea <strong>simptomelor SAD<\/strong>, <strong>a g\u00e2ndurilor negre<\/strong> (<em>\u201eid\u00e9es noires\u201d<\/em> \u00een francez\u0103) sau a triste\u021bii generale.<\/p>\n\n\n<p>Este <strong>complementar<\/strong> utiliz\u0103rii unui <strong>ceas cu lumin\u0103<\/strong>; nu numai c\u0103 este acceptabil s\u0103 le folosi\u021bi pe am\u00e2ndou\u0103, dar este chiar <strong>recomandat<\/strong>. Deoarece ambele sunt utilizate <strong>diminea\u021ba<\/strong>, ele <strong>nu interfereaz\u0103 cu somnul<\/strong>. Dimpotriv\u0103, ele sus\u021bin ciclurile s\u0103n\u0103toase de somn-veghe.<\/p>\n\n\n\n\n<p>Pute\u021bi g\u0103si diferite m\u0103rci de l\u0103mpi SAD urm\u00e2nd linkul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lumie.com\/en-us\/collections\/light-therapy-lamps\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.lumie.com\/en-us\/bright-light-therapy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.beurer.com\/uk\/c\/wellbeing\/light-therapy\/sad-therapy-lights\/\">https:\/\/www.beurer.com\/uk\/c\/wellbeing\/light-therapy\/sad-therapy-lights\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>(L\u0103mpi alternative SAD pot fi g\u0103site \u0219i la alte m\u0103rci.)<\/li>\n<\/ul>\n\n\n<p>Singurul efect secundar men\u021bionat frecvent \u00een leg\u0103tur\u0103 cu <strong>terapia cu lumin\u0103<\/strong> este c\u0103 expunerea la <strong>lumina<\/strong> <strong>SAD<\/strong> poate reduce u\u0219or capacitatea pielii de a absorbi lumina natural\u0103 a soarelui. Cu toate acestea, acest <strong>efect secundar<\/strong> este considerat <strong>minor<\/strong> \u0219i, \u00een general, nu reprezint\u0103 un motiv de \u00eengrijorare.<\/p>\n\n\n<p>Este important s\u0103 re\u021bine\u021bi c\u0103 <strong>l\u0103mpile SAD<\/strong>, <strong>l\u0103mpile cu ceas<\/strong> \u0219i <strong>suplimentele de vitamina D<\/strong> pot fi benefice ca parte a terapiei cu lumin\u0103. Cu toate acestea, ele <strong>nu <\/strong>trebuie<strong> considerate ca \u00eenlocuitori completi<\/strong> ai luminii naturale a soarelui. Ie\u0219irea \u00een aer liber, plimb\u0103rile \u0219i respirarea aerului proasp\u0103t vor oferi \u00eentotdeauna beneficii suplimentare pentru s\u0103n\u0103tate. <strong>Terapia cu lumin\u0103 este un complement<\/strong>, nu un substitut, pentru petrecerea timpului \u00een aer liber.<\/p>\n\n\n<p><strong>Luminile SAD<\/strong> \u0219i <strong>terapia cu lumin\u0103<\/strong> sunt deosebit de populare \u00een <strong>regiunile nordice ale lumii<\/strong>, \u00een apropierea Cercului Polar Arctic, unde <strong>lumina soarelui este limitat\u0103 p\u00e2n\u0103 la \u0219ase luni pe an<\/strong>.<\/p>\n\n\n<p>Interesant este faptul c\u0103 <strong>\u021b\u0103rile scandinave \u0219i nord-europene<\/strong> sunt cunoscute \u0219i pentru includerea <strong>fericirii<\/strong> \u00een indicatorii na\u021bionali de bun\u0103stare, uneori men\u021biona\u021bi ca parte a <strong>PIB<\/strong>-ului<strong> (PIB \u00een francez\u0103)<\/strong>; m\u0103surarea \u0219i c\u0103utarea de modalit\u0103\u021bi de \u00eembun\u0103t\u0103\u021bire a fericirii popula\u021biei.<\/p>\n\n\n<p>Un alt aspect interesant legat de <strong>expunerea la soare<\/strong>: de\u0219i adesea presupunem c\u0103 este mai avantajos s\u0103 locuim \u00eentr-o <strong>\u021bar\u0103 din sud<\/strong>, datorit\u0103 expunerii mai mari la soare, <strong>deficitul de vitamina D<\/strong> este frecvent \u0219i \u00een regiunile sudice. Acest lucru se datoreaz\u0103 faptului c\u0103 <strong>c\u0103ldura extrem\u0103<\/strong> poate limita dorin\u021ba sau capacitatea oamenilor de a petrece timp \u00een aer liber.<\/p>\n\n\n<p>Deci, \u00een realitate, <strong>nivelurile de vitamina D \u00een popula\u021biile din sud \u0219i nord pot fi surprinz\u0103tor de similare<\/strong>. Temperaturile ridicate \u0219i stilul de via\u021b\u0103 petrecut \u00een interior pot reduce expunerea la soare, indiferent de geografie.<\/p>\n\n\n<p>De asemenea, este important s\u0103 re\u021bine\u021bi c\u0103 <strong>luminile SAD<\/strong> \u0219i <strong>terapia cu lumin\u0103 nu<\/strong> sunt <strong>acela\u0219i lucru<\/strong> cu expunerea <strong>la lumina UV (ultraviolet\u0103)<\/strong>. <strong>Lumina UV<\/strong> emite raze ultraviolete \u0219i poate deteriora pielea, cresc\u00e2nd riscul de <strong>cancer de piele<\/strong>.<\/p>\n\n\n<p>De fapt, expunerea la radia\u021biile UV poate fi considerat\u0103 ca un<strong> <\/strong>\u201ecapital <strong>solar\u201d<\/strong>; ideea c\u0103 pielea noastr\u0103 poate suporta doar o cantitate limitat\u0103 de soare pe parcursul vie\u021bii. Cu c\u00e2t ne expunem mai mult, cu at\u00e2t consum\u0103m mai mult din acest \u201ecapital solar\u201d, iar pielea noastr\u0103 devine mai vulnerabil\u0103 \u00een timp.<\/p>\n\n\n<p>\u00cen orice caz, \u00eencerca\u021bi s\u0103 <strong>merge\u021bi pe jos cel pu\u021bin 30 de minute \u00een fiecare zi<\/strong> \u0219i nu uita\u021bi s\u0103 <strong>purta\u021bi ochelari de soare sau s\u0103 v\u0103 da\u021bi cu crem\u0103 de protec\u021bie solar\u0103<\/strong> \u00een timpul verii, dac\u0103 sunte\u021bi expu\u0219i la razele directe ale soarelui.<\/p>\n\n\n<p>A\u0219a cum c\u00e2nta <strong>Monty Python<\/strong> \u00een celebrul s\u0103u film: <em>\u201ePrive\u0219te \u00eentotdeauna partea bun\u0103 a vie\u021bii\u201d.<\/em> Este o expresie amuzant\u0103, dar care surprinde bine ideea. <strong>Terapia cu lumin\u0103<\/strong> ajut\u0103 cu adev\u0103rat \u00een aceast\u0103 direc\u021bie. Probabil c\u0103 ve\u021bi observa doar schimb\u0103ri pozitive, cu efecte secundare minime sau inexistente. Nu ezita\u021bi s\u0103 discuta\u021bi acest lucru cu medicul dumneavoastr\u0103.<\/p>\n\n\n<p><strong>\u0218i nu uita\u021bi:<\/strong> evita\u021bi lumina UV, dar folosi\u021bi lumina SAD; aceasta v\u0103 poate ajuta s\u0103 r\u0103m\u00e2ne\u021bi pozitivi, reduc\u00e2nd \u00een acela\u0219i timp stresul \u0219i anxietatea.<\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia Lumino Pe aceast\u0103 pagin\u0103 ve\u021bi g\u0103si informa\u021bii despre terapia cu lumin\u0103 (SAD Light), care se refer\u0103 la tratamentul tulbur\u0103rii afective sezoniere; cunoscut\u0103 \u0219i sub denumirea de tulburare afectiv\u0103 sezonier\u0103, tulburare depresiv\u0103, depresie de iarn\u0103, melancolie de iarn\u0103, melancolie de ianuarie, depresie de var\u0103 sau depresie sezonier\u0103. Terapia cu lumin\u0103 este recomandat\u0103 pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":739,"footnotes":"[]"},"categories":[739],"tags":[],"class_list":["post-86473","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"lang":"ro","translations":{"ro":86473,"en":2388,"fr":83618,"es":84455,"pt":84728,"it":85235,"de":85535,"ko":85961,"pl":86712,"tr":86871,"zh":90565,"el":90748,"fi":91797,"sl":91818,"ja":92050,"pt-br":92312,"ar":92337,"et":92397,"bg":92615,"ru":92708,"uk":92760,"th":92863,"da":92910,"he":92947,"lv":93020,"hu":93036,"id":93048,"sv":93053,"lt":93063,"cs":93069},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86473"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86473\/revisions"}],"predecessor-version":[{"id":86475,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86473\/revisions\/86475"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}