{"id":86467,"date":"2026-01-17T11:12:55","date_gmt":"2026-01-17T11:12:55","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86467"},"modified":"2026-01-17T11:12:56","modified_gmt":"2026-01-17T11:12:56","slug":"proteina-din-soia-cata","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86467&lang=ro","title":{"rendered":"Proteina din soia: c\u00e2t\u0103?"},"content":{"rendered":"

C\u00e2t\u0103 protein\u0103 din soia putem consuma \u00een siguran\u021b\u0103?<\/strong><\/h1>\n\n\n

Proteina din soia con\u021bine o molecul\u0103 numit\u0103 \u201eizoflavon\u0103\u201d, care poate afecta sistemul hormonal al adul\u021bilor \u0219i copiilor:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

Articol \u0219i imagine din revista QueChoisir referitoare la nivelul maxim de consum al proteinei din soia<\/em><\/p>\n\n\n\n

\n\n\n

Traducerea imaginii: <\/strong><\/h2>\n\n\n
Panoul din st\u00e2nga: Vegetarian<\/strong>
adult:<\/strong><\/th>		Panoul central:<\/strong>
Consumator ocazional adult:<\/strong><\/th>		Panoul din dreapta:<\/strong>
Copil:<\/strong><\/th><\/tr><\/thead>
Text:<\/strong> \u201eJe mange chaque jour<\/mark><\/strong>\u201d \u2013 M\u0103n\u00e2nc \u00een fiecare zi<\/strong><\/mark><\/em>


Ce consum\u0103 zilnic:<\/strong>
1 bol de lapte de
soia 1 desert cremos din
soia 1 friptur\u0103 din soia Aportul<\/strong>



de izoflavone din soia:<\/strong>
\u2248 56 mg\/zi Limita<\/strong>

recomandat\u0103:<\/strong> 21 mg\/zi<\/td>		Text:<\/strong> \u201eJe mange chaque semaine<\/mark><\/strong>\u201d \u2013 M\u0103n\u00e2nc \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103<\/mark><\/strong><\/em>


Ce consum\u0103 s\u0103pt\u0103m\u00e2nal (implicit ca medie pe zi):<\/strong>
1 friptur\u0103 de
soia 4 biscui\u021bi cu soia ascuns\u0103 (\u201eSoja cach\u00e9\u201d = soia ascuns\u0103<\/em>)
2 mese
preparate 3 boluri de lapte de soia

Aportul de izoflavone din soia:<\/strong>
\u2248 18 mg\/zi Limita<\/strong>

recomandat\u0103:<\/strong> 21 mg\/zi<\/td>		Text:<\/strong> \u201eJe mange chaque jour<\/strong><\/mark>\u201d \u2013 M\u0103n\u00e2nc \u00een fiecare zi<\/strong><\/mark><\/em>


Ce consum\u0103 zilnic:<\/strong>
1 vaf\u0103 (cu soia ascuns\u0103)
1 bol de lapte de soia Aportul<\/strong>




de izoflavone din soia:
\u2248 26 mg\/zi Limita

recomandat\u0103<\/strong> pentru copii<\/mark>:<\/strong> 10,5 mg\/zi<\/td><\/tr><\/tbody>
Nu este OK! Dep\u0103\u0219e\u0219te limita<\/strong><\/mark><\/td>OK ! \u00cen limita<\/mark><\/strong><\/td>Nu este OK ! Dep\u0103\u0219e\u0219te limita<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Rezumat:<\/strong><\/h2>\n\n\n\n
    \n
  • At\u00e2t adultul<\/strong> vegetarian,<\/strong> c\u00e2t \u0219i copilul dep\u0103\u0219esc<\/strong> doza recomandat\u0103 de soia.<\/li>\n\n\n\n
  • Adultul<\/strong> ocazional<\/strong> r\u0103m\u00e2ne \u00een<\/strong> limite sigure.<\/li>\n\n\n\n
  • Soia ascuns\u0103 (\u201eSoja cach\u00e9\u201d) poate fi prezent\u0103 \u00een alimente nea\u0219teptate, cum ar fi preparatele gata preparate \u0219i biscui\u021bii.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    C\u00e2t\u0103 protein\u0103 din soia putem consuma \u00een siguran\u021b\u0103? Proteina din soia con\u021bine o molecul\u0103 numit\u0103 \u201eizoflavon\u0103\u201d, care poate afecta sistemul hormonal al adul\u021bilor \u0219i copiilor: Articol \u0219i imagine din revista QueChoisir referitoare la nivelul maxim de consum al proteinei din soia Traducerea imaginii: Panoul din st\u00e2nga: Vegetarianadult: Panoul central:Consumator ocazional adult: Panoul din dreapta:Copil: Text: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":316,"footnotes":""},"categories":[316,739],"tags":[],"class_list":["post-86467","post","type-post","status-publish","format-standard","hentry","category-food-fr-es___ro","category-sanatate"],"lang":"ro","translations":{"ro":86467,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ko":85955,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86467"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86467\/revisions"}],"predecessor-version":[{"id":86469,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86467\/revisions\/86469"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}