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Yoga \/ Tai shi \/ Medita\u021bie – Mindfulness<\/p>\n\n\n
\u00cenva\u021b\u0103 o tehnic\u0103 de relaxare pentru a \u00eembun\u0103t\u0103\u021bi stilul de via\u021b\u0103 s\u0103n\u0103tos \u0219i capacitatea de relaxare.<\/p>\n\n\n\n
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O modalitate bun\u0103 de a progresa \u00een aceast\u0103 direc\u021bie este pur \u0219i simplu citirea c\u0103r\u021bilor despre stilul de via\u021b\u0103 s\u0103n\u0103tos. Asta te va ajuta s\u0103 avansezi pas cu pas, \u00een func\u021bie de subiectul pe care dore\u0219ti s\u0103 \u00eel explorezi. Unii oameni \u00ee\u0219i imagineaz\u0103 acest proces ca pe un progres, ca \u0219i cum ar p\u0103\u0219i pas cu pas pe c\u0103r\u021bi, una dup\u0103 alta. Ca pe un fel de sc\u0103ri sau potec\u0103 \u00een \u00eentuneric, cu c\u0103r\u021bi care arat\u0103 calea de urmat.<\/p>\n\n\n\n
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De asemenea, pute\u021bi g\u0103si cursuri de yoga, pilates, taishi…
C\u0103ut\u00e2nd pe internet sau pe site-ul web al autorit\u0103\u021bilor locale, pute\u021bi g\u0103si \u201eOrganiza\u021bia Na\u021bional\u0103\u201d, care v\u0103 poate recomanda cluburi \u0219i grupuri \u00een func\u021bie de locul \u00een care locui\u021bi.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u0103si\u021bi un sport, o tehnic\u0103 de relaxare \u0219i practica\u021bi-le cu seriozitate: Yoga \/ Tai shi \/ Medita\u021bie – Mindfulness \u00cenva\u021b\u0103 o tehnic\u0103 de relaxare pentru a \u00eembun\u0103t\u0103\u021bi stilul de via\u021b\u0103 s\u0103n\u0103tos \u0219i capacitatea de relaxare. O modalitate bun\u0103 de a progresa \u00een aceast\u0103 direc\u021bie este pur \u0219i simplu citirea c\u0103r\u021bilor despre stilul de via\u021b\u0103 s\u0103n\u0103tos. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":739,"footnotes":""},"categories":[739],"tags":[],"class_list":["post-86431","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"lang":"ro","translations":{"ro":86431,"en":262,"fr":83593,"es":84459,"pt":84784,"it":85267,"de":85573,"ko":85865,"pl":86617,"tr":86725,"zh":88329,"el":88337,"fi":88342,"sl":88350,"ja":88371,"pt-br":88692,"ar":88885,"et":89130,"bg":89665,"ru":90361,"uk":90410,"th":90414,"da":90418,"he":90422,"hu":90426,"id":90430,"sv":90434,"cs":90438,"lt":90442,"lv":90446},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86431"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86431\/revisions"}],"predecessor-version":[{"id":86433,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86431\/revisions\/86433"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}