{"id":86405,"date":"2026-01-17T11:06:39","date_gmt":"2026-01-17T11:06:39","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86405"},"modified":"2026-01-17T11:06:41","modified_gmt":"2026-01-17T11:06:41","slug":"psihologia-pozitiva","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86405&lang=ro","title":{"rendered":"Psihologia pozitiv\u0103"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86404 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;aspect-ratio:16\/9;object-fit:cover\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1536x865.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-2048x1153.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited-1918x1080.jpeg?lossy=2&strip=1&webp=1 1918w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_524886082-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Psihologia pozitiv\u0103<\/strong><\/h1>\n\n\n<p>Ce este \u201e<strong>Psihologia pozitiv\u0103<\/strong>\u201d (\u00een francez\u0103 se nume\u0219te \u201ePsychologies Positive\u201d)?<\/p>\n\n\n<p>Este o modalitate de a g\u0103si (<strong>pozitivitatea<\/strong>) \u00een toate lucrurile, ajut\u00e2nd foarte mult la men\u021binerea bunei dispozi\u021bii, dar \u0219i la men\u021binerea motiva\u021biei \u00een general.<\/p>\n\n\n<p>Psihologia pozitiv\u0103 este, din p\u0103cate, uneori asimilat\u0103 cu \u201enaivitatea\u201d. Dar putem fi naivi f\u0103r\u0103 a fi pozitivi sau negativi. Conform defini\u021biei din Wikipedia<strong>: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naivitatea<\/strong> (scris\u0103 \u0219i <strong>na\u00efvety<\/strong>), <strong>naivitatea<\/strong> sau <strong>na\u00efvet\u00e9<\/strong> este starea de a fi naiv. Se refer\u0103 la o lips\u0103 aparent\u0103 sau real\u0103 de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Experience\">experien\u021b\u0103<\/a> \u0219i sofisticare, descriind adesea o neglijare a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pragmatism\">pragmatismului<\/a> \u00een favoarea <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">idealismului<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deontological_ethics\">moral<\/a>. O persoan\u0103 <em>naiv\u0103<\/em> poate fi numit\u0103 <em>na\u00eff<\/em>.<\/li>\n<\/ul>\n\n\n<p>A fi naiv este un \u201eadjectiv\u201d sau o \u201estare\u201d \u0219i poate \u00eensemna \u201eneglijarea pragmatismului\u201d, dar cu to\u021bii suntem mai mult sau mai pu\u021bin \u201epragmatici\u201d uneori, \u00een func\u021bie de situa\u021bie sau context.<\/p>\n\n\n<p>O minte pozitiv\u0103 este o decizie, aceea de a g\u0103si pozitivitatea \u00een majoritatea lucrurilor cu care ne confrunt\u0103m, ajut\u00e2ndu-ne s\u0103 privim \u0219i s\u0103 \u00eenfrunt\u0103m dificult\u0103\u021bile pentru a merge mai departe.<\/p>\n\n\n<p>P\u0103strarea unei atitudini pozitive ajut\u0103 la <strong>\u201eextinderea sferei posibilit\u0103\u021bilor<\/strong>\u201d. Aceasta \u00eenseamn\u0103 \u0219i \u00eencercarea de a evita \u00eenchiderea posibilit\u0103\u021bilor pentru ceilal\u021bi \u0219i pentru noi \u00een\u0219ine.<\/p>\n\n\n<p>Este un cerc <strong>virtuos,<\/strong> deoarece men\u021binerea unei atitudini pozitive ajut\u0103, de asemenea, la evitarea \u00eenchiderii ochilor \u00een fa\u021ba anumitor situa\u021bii. Dac\u0103 r\u0103m\u00e2nem \u00eentr-o stare de spirit negativ\u0103, ne poate fi dificil s\u0103 facem fa\u021b\u0103 dificult\u0103\u021bilor. Trebuie s\u0103 r\u0103m\u00e2nem pozitivi pentru a ac\u021biona cu compasiune \u0219i a-i ajuta pe ceilal\u021bi, \u00een loc s\u0103 r\u0103m\u00e2nem negativi.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F4qPOWeA-L5I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"I Believe I Can Fly\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/4qPOWeA-L5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Uneori putem spune \u0219i \u201e<strong>A fi capabil s\u0103 vezi idealul din spatele dificult\u0103\u021bilor<\/strong>\u201d. Ca \u0219i cum am merge pe un drum \u0219i ne-am confrunta cu dificult\u0103\u021bi. Putem spune \u0219i <strong>\u201eM\u00e2ine va fi mai bine<\/strong>\u201d sau \u201e<strong>Noaptea d\u0103 sfaturi<\/strong>\u201d, s\u0103 vedem problema m\u00e2ine&#8230;<\/p>\n\n\n<p><strong>\u201eO alt\u0103 lume este posibil\u0103\u201d<\/strong>, <strong>\u201eImportant este s\u0103 mergem mai departe\u201d,<\/strong> <em>dup\u0103 cum men\u021bioneaz\u0103 Cedric Vilany \u00een c\u0103r\u021bile sale,<\/em> matematician francez c\u00e2\u0219tig\u0103tor al Medalia Field.<\/p>\n\n\n<p>Dac\u0103 \u00eencerca\u021bi s\u0103 \u00een\u021belege\u021bi aceast\u0103 propozi\u021bie: \u201e<strong>Important este s\u0103 continui<\/strong>\u201d<strong>,<\/strong> aceasta \u00eenseamn\u0103, evident, s\u0103 continui ceea ce este \u201e<strong>bun<\/strong>\u201d s\u0103 continui&#8230; dar acest lucru nu este precis&#8230; este \u201e<strong>evident<\/strong>\u201d. Este o propozi\u021bie foarte interesant\u0103, bazat\u0103 pe logic\u0103 \u0219i pragmatism, care arat\u0103 \u00een final c\u0103 oamenii sunt suficient de inteligen\u021bi pentru a \u00een\u021belege ce este bine sau nu s\u0103 continue.<\/p>\n\n\n<p>Uneori, men\u021binerea unei atitudini pozitive ne ajut\u0103 s\u0103 ne p\u0103str\u0103m <strong>creativitatea<\/strong>. Ne motiveaz\u0103 mai bine s\u0103 g\u0103sim o solu\u021bie la <strong>o problem\u0103<\/strong>. Chiar dac\u0103 nu este posibil \u00een acest moment, \u00eencearc\u0103 s\u0103 \u021bii minte s\u0103 mergi pas cu pas, \u00eencet, zi dup\u0103 zi, p\u0103str\u00e2ndu-\u021bi <strong>speran\u021ba.<\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eEste, de asemenea, o modalitate de a privi cel\u0103lalt cu umanitate\u201d<\/strong><\/h2>\n\n\n<p>A g\u0103si o modalitate de a r\u0103m\u00e2ne pozitiv \u00eenseamn\u0103 \u0219i a r\u0103m\u00e2ne uman, a fi trist c\u00e2nd este nevoie&#8230; Nu po\u021bi fi mereu pozitiv, uneori exist\u0103 momente de triste\u021be, este normal, fiecare stare de spirit are momentul ei.<\/p>\n\n\n<p><strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Christophe_Andr%C3%A9\">Christophe Andr\u00e9e<\/a><\/strong> este psihiatru la \u201eSpitalul Saint Anne\u201d din Paris. El \u00eencearc\u0103 s\u0103 dezvolte Mindfulness (medita\u021bie \u00een francez\u0103) pentru a ajuta la vindecarea depresiei. Una dintre citatele sale preferate este <strong>\u201eS\u0103 d\u0103m tot ce avem mai bun<\/strong>\u201d. To\u021bi avem uneori probleme \u0219i ne sim\u021bim obosi\u021bi de toate, dar dac\u0103 \u00eentr-o zi lucrurile merg prost, asta nu \u00eenseamn\u0103 c\u0103 a doua zi nu pot merge mai bine. <strong>\u201eS\u0103 d\u0103m tot ce avem mai bun\u201d<\/strong> este \u0219i o alt\u0103 modalitate de a spune ceea ce Monthy Python men\u021biona \u00een filmul s\u0103u <strong>\u201eAlways look on the bright side of life\u201d (Prive\u0219te \u00eentotdeauna partea bun\u0103 a vie\u021bii)<\/strong>.<\/p>\n\n\n<p>Emir Kusturica, cineastul, a afirmat adesea c\u0103 muzica a jucat un rol crucial \u00een via\u021ba sa, suger\u00e2nd c\u0103 f\u0103r\u0103 ea ar fi putut s\u0103 se confrunte cu dificult\u0103\u021bi personale semnificative.<\/p>\n\n\n<p>Muzica ne ajut\u0103 uneori s\u0103 ne p\u0103str\u0103m optimismul atunci c\u00e2nd lumea se pr\u0103bu\u0219e\u0219te \u00een jurul nostru.<\/p>\n\n\n<p>Exist\u0103, de asemenea, o expresie, adesea atribuit\u0103 lui Platon \u00een Grecia antic\u0103: \u201e<em>Muzica calmeaz\u0103 s\u0103lbaticul<\/em>\u201d sau, \u00een francez\u0103, \u201e<em>La musique adoucit les m\u0153urs<\/em>\u201d.<\/p>\n\n\n<p class=\"has-text-align-left\">Ascultarea muzicii este uneori propus\u0103 ca terapie pentru a ajuta oamenii s\u0103 se recupereze. Muzica este, \u00een general, apreciat\u0103 de toat\u0103 lumea, este un limbaj universal pe care \u00eel putem \u00eenv\u0103\u021ba \u0219i vorbi cu to\u021bii, dac\u0103 ne hot\u0103r\u00e2m s\u0103 o facem.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e2teva sfaturi alternative pentru a v\u0103 ajuta s\u0103 r\u0103m\u00e2ne\u021bi pozitivi:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201eAi grij\u0103 de tine\u201d, \u201eR\u0103m\u00e2i calm\u201d, \u201eFii diferit\u201d<\/em><\/li>\n\n\n\n<li>Mindfulness: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Alimenta\u021bia corect\u0103: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Sfaturi pentru un stil de via\u021b\u0103 s\u0103n\u0103tos: <em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\">(Link)<\/a><\/em><\/li>\n\n\n\n<li>Cite\u0219te. <em><a href=\"https:\/\/healthinyourplanet.com\/?p=4966\">(Link)<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eC\u0103uta\u021bi fericirea \u0219i pre\u021bui\u021bi fiecare moment\u2026\u201d<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Psihologia pozitiv\u0103 Ce este \u201ePsihologia pozitiv\u0103\u201d (\u00een francez\u0103 se nume\u0219te \u201ePsychologies Positive\u201d)? Este o modalitate de a g\u0103si (pozitivitatea) \u00een toate lucrurile, ajut\u00e2nd foarte mult la men\u021binerea bunei dispozi\u021bii, dar \u0219i la men\u021binerea motiva\u021biei \u00een general. Psihologia pozitiv\u0103 este, din p\u0103cate, uneori asimilat\u0103 cu \u201enaivitatea\u201d. Dar putem fi naivi f\u0103r\u0103 a fi pozitivi sau negativi. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":739,"footnotes":""},"categories":[739],"tags":[],"class_list":["post-86405","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"lang":"ro","translations":{"ro":86405,"en":2408,"fr":83629,"es":84449,"pt":84721,"it":85225,"de":85529,"ko":85966,"pl":86676,"tr":86876,"zh":90573,"el":90785,"fi":91949,"sl":91967,"ja":92212,"pt-br":92233,"ar":92465,"et":92510,"bg":92538,"ru":92620,"uk":92675,"th":92728,"da":92787,"he":92841,"lv":92900,"lt":92982,"hu":92987,"cs":92993,"sv":93025,"id":93041},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86405"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86405\/revisions"}],"predecessor-version":[{"id":86407,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86405\/revisions\/86407"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}