{"id":86377,"date":"2026-01-17T11:04:02","date_gmt":"2026-01-17T11:04:02","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86377"},"modified":"2026-01-17T11:04:04","modified_gmt":"2026-01-17T11:04:04","slug":"hafizamizi-nasil-koruyabiliriz","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86377&lang=tr","title":{"rendered":"Haf\u0131zam\u0131z\u0131 nas\u0131l koruyabiliriz?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86376 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Haf\u0131za nas\u0131l \u00e7al\u0131\u015f\u0131r? Haf\u0131zam\u0131za nas\u0131l yard\u0131mc\u0131 olabiliriz?<\/strong><\/h2>\n\n\n<p>Haf\u0131zam\u0131z, hayat\u0131m\u0131z boyunca s\u00fcrekli de\u011fi\u015fen bir \u015feydir. Bazen &#8220;<strong>Beynin N\u00f6roplastisitesi<\/strong>&#8220;<strong>nden<\/strong> bahsederiz. Genel olarak, beynimizin kendini de\u011fi\u015ftirme ve yenileme yetene\u011finden bahsetmek gerekirse, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan genel olarak ini\u015fler ve \u00e7\u0131k\u0131\u015flar olsa da, ya\u015f ve zamanla haf\u0131za yava\u015f yava\u015f azal\u0131r.<\/p>\n\n\n<p>Ancak haf\u0131za yava\u015f yava\u015f azalsa bile, haf\u0131zam\u0131z\u0131 e\u011flendirmek i\u00e7in bir\u00e7ok yol vard\u0131r (10 y\u0131l \u00f6nceki &#8220;<strong>eski hat\u0131ralar<\/strong>&#8221; i\u00e7in uzun s\u00fcreli haf\u0131za veya 5 dakika \u00f6nce olan \u015feyleri hat\u0131rlamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131zda k\u0131sa s\u00fcreli haf\u0131za). Her ikisi de \u00f6nemlidir, ancak ruh halimize, \u00f6zg\u00fcvenimize veya stresimize de ba\u011fl\u0131d\u0131r.<\/p>\n\n\n<p>Bazen bir \u015feyleri unutman\u0131n stresi azaltmaya ve mutlulu\u011fu art\u0131rmaya yard\u0131mc\u0131 oldu\u011funu s\u00f6yleriz. Hem bir \u015feyleri hat\u0131rlamak hem de bir \u015feyleri unutmak \u00f6nemlidir. Bu arada, Veri Koruma&#8217;da &#8220;<strong>Unutulma Hakk\u0131<\/strong>&#8220;n\u0131n da oldu\u011funu biliyor muydunuz? Bu \u00e7ok \u00f6nemli bir hakt\u0131r ve tarihte s\u00f6yledi\u011fimiz gibi &#8220;<strong>Hat\u0131rlama Y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fc<\/strong>&#8220;<strong>n<\/strong>\u00fcn tam tersidir.<\/p>\n\n\n<p>Haf\u0131za ile ilgili \u00f6nemli bir \u015fey, &#8220;<strong>ili\u015fkilendirme<\/strong>&#8221; yoluyla \u00e7al\u0131\u015fmas\u0131 ve &#8220;<strong>kas<\/strong>&#8221; ile kar\u015f\u0131la\u015ft\u0131r\u0131labilmesidir; ne kadar \u00e7ok \u00e7al\u0131\u015ft\u0131r\u0131rsan\u0131z, o kadar \u00e7ok \u015fey hat\u0131rlars\u0131n\u0131z. &#8220;<strong>Kullan ya da kaybet<\/strong>&#8221; diye bir deyim vard\u0131r ve haf\u0131za da kas gibi \u00e7al\u0131\u015f\u0131r; zaman zaman kullanmazsak, di\u011fer kaslar gibi zay\u0131flar ve kullan\u0131m\u0131 zorla\u015f\u0131r.<\/p>\n\n\n<p>Haf\u0131zam\u0131z\u0131 geli\u015ftirmek i\u00e7in, yeni al\u0131\u015fkanl\u0131klar edinerek, hi\u00e7 \u00e7aba harcamadan yapabilece\u011fimiz baz\u0131 basit egzersizler vard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hepimizin haf\u0131zam\u0131z\u0131 geli\u015ftirmek ve eski hat\u0131ralar\u0131m\u0131z\u0131 saklamak i\u00e7in kolayca yapabilece\u011fimiz ilk \u015fey, rap\u00e7i &quot;Disiz La Peste&quot;nin &quot;<em>Je les guarde<\/em>&quot; \u015fark\u0131s\u0131nda anlatt\u0131\u011f\u0131 gibi: &quot;Le pasee comme un petit musee, je m&#x27;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles&quot; <em>(&quot;<em>Ge\u00e7mi\u015f k\u00fc\u00e7\u00fck bir m\u00fcze gibidir, kendimi iyi hissetmek i\u00e7in i\u00e7inde dola\u015f\u0131r\u0131m. Onlar\u0131 sakl\u0131yorum, sakl\u0131yorum, sakl\u0131yorum; an\u0131lar\u0131m tuval \u00fczerindeki sayfalar gibidir.&quot;<\/em>)<\/em>. Eski foto\u011fraflar\u0131 saklamak ve ara s\u0131ra onlara bakmak, \u00e7aba harcamadan haf\u0131zay\u0131 canland\u0131rmaya yard\u0131mc\u0131 olur. Ayr\u0131ca arkada\u015flar\u0131m\u0131z ve ailemizle ileti\u015fimde kalmak i\u00e7in de g\u00fczel bir yoldur. Onlara genel olarak bakt\u0131ktan sonra i\u00e7imizi \u0131s\u0131tan g\u00fczel bir his verir.<\/li>\n\n\n\n<li>Matematik\u00e7i Cedric Villani (Fields Madalyas\u0131 sahibi) de otobiyografik kitab\u0131 <em>Birth of a Theorem: A Mathematical Adventure<\/em> (2015) &#x27;da ayn\u0131 \u015feyi \u00f6nermi\u015ftir. Her ak\u015fam g\u00fcn\u00fcn sonunda, yoga pozisyonu olan &quot;Savasana&quot; pozisyonunda yere uzanarak &quot;dinlenme pozisyonu&quot;na ge\u00e7in ve birka\u00e7 dakika boyunca k\u00fc\u00e7\u00fck nefes egzersizleri veya rahatlat\u0131c\u0131 ba\u015fka \u015feyler yaparak kendinizi gev\u015fetmeye \u00e7al\u0131\u015f\u0131n ve g\u00fcn\u00fcn t\u00fcm anlar\u0131n\u0131 kronolojik s\u0131rayla tek tek hat\u0131rlamaya \u00e7al\u0131\u015f\u0131n. Sanki g\u00fcn\u00fcm\u00fcz\u00fc g\u00f6zden ge\u00e7iriyormu\u015fuz gibi ve hafta sonunda meydana gelen t\u00fcm olaylar\u0131 hat\u0131rlamaya \u00e7al\u0131\u015fabiliriz.<\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130li\u015fkilendirme yoluyla haf\u0131za \u00e7al\u0131\u015fmas\u0131, bir \u015feyleri unuttuysak, ayn\u0131 duruma girip ayn\u0131 \u015feyleri yapmak, beynin ve haf\u0131zan\u0131n \u015feyleri daha kolay hat\u0131rlamas\u0131na yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Ayr\u0131ca, bir \u015feyi tamamen unuttuysak, hat\u0131rlaman\u0131n bir yolu, unuttu\u011fumuz \u015feyin etraf\u0131ndaki bir \u015feyi hat\u0131rlamaya \u00e7al\u0131\u015farak \u00e7a\u011fr\u0131\u015f\u0131m yapmakt\u0131r. Bu, hat\u0131ran\u0131n daha kolay geri gelmesine yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Bazen bir \u015feyi hat\u0131rlamak istedi\u011fimizde zorluk \u00e7ekersek, en iyisi \u00e7ok fazla \u0131srar etmemektir. Sadece d\u00fc\u015f\u00fcnmeyi b\u0131rak\u0131n ve 10 dakika sonra tekrar d\u00fc\u015f\u00fcn\u00fcn, bu da hat\u0131rlaman\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n\n\n\n<li>Bazen tan\u0131ma f\u0131rsat\u0131 buldu\u011fumuz bir \u015fey, bir arkada\u015f veya aile \u00fcyesidir. Onlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda, ge\u00e7mi\u015fteki bir tart\u0131\u015fmay\u0131 veya durumu hat\u0131rlat\u0131rlar. Bu, grup haf\u0131zas\u0131n\u0131n hat\u0131rlamas\u0131na yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc herkesin unutulmu\u015f bir \u015feyi hat\u0131rlamas\u0131na yard\u0131mc\u0131 olur. Onlar hakk\u0131nda konu\u015fmak, hat\u0131rlamaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek, stresten ka\u00e7\u0131nmak, fark\u0131ndal\u0131k egzersizleri yapmak, sa\u011fl\u0131kl\u0131 beslenmek, iyi uyumak ve yeterli miktarda su i\u00e7mek de haf\u0131zay\u0131 g\u00fc\u00e7lendirmeye \u00e7ok yard\u0131mc\u0131 olur (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Ba\u011flant\u0131<\/em><\/a>)<\/li>\n<\/ul>\n\n\n<p>Haf\u0131za ile ilgili bilinmesi gereken bir di\u011fer \u015fey de, kendimize ne kadar g\u00fcvenirsek haf\u0131zam\u0131z o kadar iyi \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n<p>Haf\u0131za ile ilgili herhangi bir sorunu doktorlar\u0131n\u0131zla konu\u015fmaktan \u00e7ekinmeyin. Bu konuda size destek olmak onlar\u0131n g\u00f6revidir. Sorunlar\u0131n\u0131z\u0131 veya endi\u015felerinizi a\u00e7\u0131klamaktan \u00e7ekinmeyin. Haf\u0131zay\u0131 e\u011flendirmek ve onunla oynamak i\u00e7in teknikler \u00f6\u011frenmeye yard\u0131mc\u0131 olan gruplar ve yard\u0131m kurulu\u015flar\u0131 da bulabilirsiniz.<\/p>\n\n\n<p>Ayr\u0131ca, unuttu\u011funuz \u015feyler i\u00e7in \u00e7ok fazla endi\u015felenmeyin, bu da bahsetti\u011fimiz gibi a\u015f\u0131r\u0131 stresi \u00f6nlemek i\u00e7in yapt\u0131\u011f\u0131m\u0131z bir \u015feydir. Bazen ruh halimize ba\u011fl\u0131 olarak daha s\u0131k unuttu\u011fumuz \u015feyler olabilir.<\/p>\n\n\n<p>Haf\u0131zam\u0131z se\u00e7icidir, ancak bu konuda \u00e7ok endi\u015felenmemeliyiz. Beynin n\u00f6roplastisitesi sayesinde, her durumda kendinize ve haf\u0131zan\u0131za g\u00fcvenmeye devam edin, eski foto\u011fraflar\u0131n\u0131za ve eski hat\u0131ralar\u0131n\u0131za bakmaya devam edin, bu haf\u0131zay\u0131 canland\u0131rmak i\u00e7in olduk\u00e7a iyi bir yoldur.<\/p>\n\n\n<p>Eski foto\u011fraflar\u0131 saklayarak ara s\u0131ra onlara bakmak, haf\u0131zan\u0131z\u0131 tazelemek ve canl\u0131 tutmak i\u00e7in \u00e7ok iyi bir yoldur.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Haf\u0131za nas\u0131l \u00e7al\u0131\u015f\u0131r? Haf\u0131zam\u0131za nas\u0131l yard\u0131mc\u0131 olabiliriz? Haf\u0131zam\u0131z, hayat\u0131m\u0131z boyunca s\u00fcrekli de\u011fi\u015fen bir \u015feydir. Bazen &#8220;Beynin N\u00f6roplastisitesi&#8220;nden bahsederiz. Genel olarak, beynimizin kendini de\u011fi\u015ftirme ve yenileme yetene\u011finden bahsetmek gerekirse, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan genel olarak ini\u015fler ve \u00e7\u0131k\u0131\u015flar olsa da, ya\u015f ve zamanla haf\u0131za yava\u015f yava\u015f azal\u0131r. Ancak haf\u0131za yava\u015f yava\u015f azalsa bile, haf\u0131zam\u0131z\u0131 e\u011flendirmek i\u00e7in bir\u00e7ok yol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":745,"footnotes":""},"categories":[745],"tags":[],"class_list":["post-86377","post","type-post","status-publish","format-standard","hentry","category-saglik"],"lang":"tr","translations":{"tr":86377,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ko":85728,"ro":86068,"pl":86340,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"cs":89201,"lt":89633,"lv":89812},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86377"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86377\/revisions"}],"predecessor-version":[{"id":86379,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86377\/revisions\/86379"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}