{"id":86270,"date":"2026-01-16T19:10:32","date_gmt":"2026-01-16T19:10:32","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86270"},"modified":"2026-01-16T19:10:33","modified_gmt":"2026-01-16T19:10:33","slug":"yuruyus-yolu-hedefler-ve-ilerleme","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86270&lang=tr","title":{"rendered":"&quot;Y\u00fcr\u00fcy\u00fc\u015f Yolu, Hedefler ve \u0130lerleme&quot;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86269 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>Y\u00fcr\u00fcy\u00fc\u015f Yolu\/Yollar\u0131, Hedef\/Hedefler ve \u0130lerleme<\/strong><\/h1>\n\n\n<p>Hedefler ve ilerleme hakk\u0131nda konu\u015furken, basit bir \u00f6rnek olarak <strong>y\u00fcr\u00fcy\u00fc\u015f\u00fc<\/strong> ele alabiliriz; bu, genellikle g\u00fcn\u00fcn ki\u015fisel ba\u015far\u0131s\u0131 olarak g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n<p>Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmaya karar verdi\u011fimizde, her zaman bir <strong>Kalk\u0131\u015f<\/strong> ve bir <strong>Var\u0131\u015f<\/strong> vard\u0131r. Ancak s\u00fcrekli olarak sadece var\u0131\u015fa odaklan\u0131rsak, iyi bir ruh hali veya olumlu bir tutum s\u00fcrd\u00fcrmek pek m\u00fcmk\u00fcn olmaz; \u00f6zellikle de \u00f6n\u00fcm\u00fczde hala uzun bir yol varsa.<\/p>\n\n\n<p>Daha bilin\u00e7li bir yakla\u015f\u0131m, yaln\u0131zca hedefe de\u011fil, &#8220;<strong>\u0130lerleme<\/strong>&#8220;ye odaklanmakt\u0131r.<\/p>\n\n\n<p>Yaln\u0131z ya da grup halinde y\u00fcr\u00fcrken, hepimizin ilerledi\u011fini hayal etmek; farkl\u0131 yollarda, farkl\u0131 da\u011flarla, adalarla ya da \u00e7\u00f6llerle kar\u015f\u0131 kar\u015f\u0131ya olsak bile; zihinsel olarak moral verici olabilir.<\/p>\n\n\n<p>Hepimiz farkl\u0131 beceriler, bak\u0131\u015f a\u00e7\u0131lar\u0131 ve g\u00fc\u00e7l\u00fc y\u00f6nler getiririz. Bir grup, tak\u0131m, i\u015f yeri veya spor kul\u00fcb\u00fcnde, \u00fcyelerin farkl\u0131 yeteneklere sahip olmas\u0131 hem do\u011fal hem de gereklidir.<\/p>\n\n\n<p>\u00d6yleyse, ger\u00e7ekten birbirimizle rekabet halinde miyiz? Derinlemesine d\u00fc\u015f\u00fcn\u00fcrsek, belki de de\u011filiz.<\/p>\n\n\n<p>Kat\u0131l\u0131mc\u0131lar\u0131n genel n\u00fcfustan rastgele se\u00e7ildi\u011fi bir spor etkinli\u011fi d\u00fc\u015f\u00fcn\u00fcn. Baz\u0131lar\u0131 ko\u015fuda, baz\u0131lar\u0131 bisiklette daha iyi olacakt\u0131r. Tamamen ayn\u0131 becerilere sahip iki ki\u015fi asla bulunamaz. Bunun fark\u0131na varmak stres, rekabet ve k\u0131skan\u00e7l\u0131\u011f\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Ayr\u0131ca <strong>&#8220;adil oyun&#8221;<\/strong>u te\u015fvik eder ve iyimser kalmam\u0131za yard\u0131mc\u0131 olur<em>. <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Hayat\u0131n parlak taraf\u0131na bakmak.&#8221;<\/strong><\/h2>\n\n\n<p>K\u0131skan\u00e7l\u0131k ve gereksiz rekabetin daha az oldu\u011fu bir ekip, sonu\u00e7ta daha etkili, i\u015fbirli\u011fine yatk\u0131n ve uyumlu hale gelir.<\/p>\n\n\n<p>A\u015f\u0131r\u0131 k\u0131skan\u00e7l\u0131k veya rekabet\u00e7ilik asla bize ger\u00e7ek anlamda bir &#8220;kazan\u00e7&#8221; sa\u011flamaz; bu sadece bir yan\u0131lsamad\u0131r. Ayn\u0131 \u015fekilde, hatalar yapmaktan &#8220;\u00e7ok fazla&#8221; endi\u015fe duymamal\u0131y\u0131z. Hatalar olmadan ya\u015famak imkans\u0131zd\u0131r. Asl\u0131nda, ba\u015far\u0131dan \u00e7ok ba\u015far\u0131s\u0131zl\u0131ktan daha fazla \u015fey \u00f6\u011freniriz.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Tak\u0131m i\u00e7indeki k\u0131skan\u00e7l\u0131k ve rekabeti azaltmak stresi azaltmaya yard\u0131mc\u0131 olur. Kendimiz ve \u00e7evremizdekiler hakk\u0131nda zihinsel bir resim olu\u015fturdu\u011fumuzda, kar\u015f\u0131la\u015ft\u0131rmalarla dikkatimiz da\u011f\u0131lmadan kendi i\u015fimize daha iyi odaklanabiliriz. Bu, ili\u015fkileri g\u00fc\u00e7lendirir ve ileti\u015fimi iyile\u015ftirir.<\/p>\n\n\n<p>Ayr\u0131ca, insanlar aras\u0131nda &#8220;en iyi&#8221; veya &#8220;en k\u00f6t\u00fc&#8221; konum diye bir \u015feyin olmad\u0131\u011f\u0131n\u0131 da anlayabiliriz.<\/p>\n\n\n<p>Fransa&#8217;da bazen \u015f\u00f6yle deriz:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Il n\u2019y a pas de sous-m\u00e9tier&#8221;;<\/strong><br><strong>&#8220;De\u011feri bilinmeyen i\u015f yoktur.&#8221;<\/strong><\/h2>\n\n\n<p>Her katk\u0131 de\u011ferlidir.<\/p>\n\n\n<p>Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu veya bisiklet gruplar\u0131nda hi\u00e7 kimsenin en arkada olmak istemedi\u011fini fark ettiniz mi? En arkada olmak, &#8220;kaybeden&#8221; veya &#8220;sosyal a\u00e7\u0131dan zay\u0131f&#8221; olmak gibi hissettirebilir. Bu his, cinsiyet ve k\u00fclt\u00fcr s\u0131n\u0131rlar\u0131n\u0131 a\u015far.<\/p>\n\n\n<p>Ancak mant\u0131kl\u0131 bir \u015fekilde d\u00fc\u015f\u00fcn\u00fcrsek, herhangi bir grupta her zaman son s\u0131rada olan <strong>biri<\/strong> olacakt\u0131r. Bu ger\u00e7ekten o ki\u015fiyi bir kaybeden yapar m\u0131? Bunlar sadece zihinsel kurgulard\u0131r. Hepimiz &#8220;kahraman&#8221; ya da &#8220;kaybeden&#8221;, &#8220;birinci&#8221; ya da &#8220;sonuncu&#8221; olabiliriz; bu sadece alg\u0131 meselesidir. Bir g\u00fcn birinci, ba\u015fka bir g\u00fcn sonuncu olabilirsiniz.<\/p>\n\n\n<p>Rekabet motive edici g\u00f6r\u00fcnebilir, ancak genellikle strese ve kopuklu\u011fa yol a\u00e7ar.<\/p>\n\n\n<p>Sporda dedikleri gibi:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;En \u00f6nemli \u015fey kat\u0131lmakt\u0131r.&#8221;<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left\">Hepimizin farkl\u0131 alanlarda g\u00fc\u00e7l\u00fc yanlar\u0131 vard\u0131r. Kimse her \u015feyde iyi de\u011fildir.<\/p>\n\n\n<p>As\u0131l sorun, insanlar ba\u015fkalar\u0131n\u0131 &#8220;kaybedenler&#8221; olarak etiketlemeye ba\u015flad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. \u00c7o\u011fu zaman, ba\u015fkalar\u0131n\u0131 etiketleyenler kendilerinin etiketlenmesinden korkarlar.<\/p>\n\n\n<p>Rahatlayarak ve &#8220;k\u00f6t\u00fc koltuk&#8221; ya da &#8220;k\u00f6t\u00fc vagon&#8221; diye bir \u015feyin olmad\u0131\u011f\u0131n\u0131 kabul ederek, herkesin de\u011ferli oldu\u011funu kabul ederiz. Hepimiz bazen &#8220;k\u00f6t\u00fc koltuklar&#8221;la kar\u015f\u0131la\u015f\u0131r\u0131z; ve bu normaldir&#8230;<\/p>\n\n\n<p>Bu zihniyet k\u0131skan\u00e7l\u0131\u011f\u0131, zehirli rekabeti ve bunlarla birlikte gelen stresi azaltmaya yard\u0131mc\u0131 olur. Daha iyi ileti\u015fimi te\u015fvik eder ve yarat\u0131c\u0131l\u0131\u011f\u0131 destekler; bu da en iyi bar\u0131\u015f\u00e7\u0131l ortamlarda geli\u015fir.<\/p>\n\n\n<p>Stresli veya zehirli bir ortamda ger\u00e7ek anlamda yarat\u0131c\u0131 olamazs\u0131n\u0131z. Ve stres her yerde.<\/p>\n\n\n<p><strong>HealthInYourPlanet web sitesi,<\/strong> bu stresi azaltmaya yard\u0131mc\u0131 olmay\u0131 ama\u00e7lamaktad\u0131r. Olumlu stres motive edici olabilirken, burada odak noktam\u0131z <strong>olumsuz <\/strong>stresi azaltmakt\u0131r. Stresi azaltmak, herkes i\u00e7in kazan\u00e7l\u0131d\u0131r; tak\u0131m ruhunu g\u00fc\u00e7lendirir ve i\u015fbirli\u011fini te\u015fvik eder.<\/p>\n\n\n<p>Bazen, kariyer ba\u015far\u0131s\u0131, kendimizi izole edip \u00e7ok fazla zorlamaktansa, biriyle kahve i\u00e7erek daha kolay elde edilebilir.<\/p>\n\n\n<p>\u0130yi ili\u015fkiler, en iyi performans\u0131m\u0131z\u0131 sergilememize yard\u0131mc\u0131 olur. Yararl\u0131 bilgiler edinmemizi ve ba\u015far\u0131l\u0131 olmak i\u00e7in ihtiya\u00e7 duydu\u011fumuz duygusal doyumu yaratmam\u0131z\u0131 sa\u011flar.<\/p>\n\n\n<p><strong>Erdemli d\u00f6ng\u00fcleri<\/strong> s\u00fcrd\u00fcrmek, s\u00fcrekli yarat\u0131c\u0131l\u0131\u011f\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131 destekler; bu d\u00f6ng\u00fcler k\u0131r\u0131lgan olsa veya bozulsa bile. Zaman zaman bunlar\u0131 yeniden in\u015fa etmeye haz\u0131r olmal\u0131y\u0131z.<\/p>\n\n\n<p>Genellikle birlikte bir \u015feyler ba\u015far\u0131r\u0131z, ancak her birimiz kendine \u00f6zg\u00fc beceriler getiririz. Farkl\u0131l\u0131klar\u0131m\u0131z\u0131 kabul etmek, kar\u015f\u0131la\u015ft\u0131rma yapma d\u00fcrt\u00fcs\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olur. Kar\u015f\u0131la\u015ft\u0131rma, do\u011fal olsa da, genellikle verimsizdir.<\/p>\n\n\n<p>Bunun yerine, \u00e7e\u015fitlili\u011fimizi g\u00f6rmek kolektif zenginli\u011fimizi ortaya \u00e7\u0131kar\u0131r:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201cHepimiz farkl\u0131y\u0131z ve katk\u0131da bulunacak bir \u015feylerimiz var.\u201d<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>Stresi azaltarak, kendimizi a\u00e7ar\u0131z, daha fazla payla\u015f\u0131r\u0131z ve <strong>Erdemli D\u00f6ng\u00fcler<\/strong> olu\u015fturmaya katk\u0131da bulunuruz.<\/p>\n\n\n\n\n<p>Bu zihniyeti korumak her zaman kolay de\u011fildir, ancak bir kez benimsendi\u011finde bula\u015f\u0131c\u0131 hale gelir. Yard\u0131mla\u015fma ve payla\u015fma do\u011fal olarak yay\u0131l\u0131r.<\/p>\n\n\n<p>Bunu b\u00fcy\u00fck bir tekerlek gibi d\u00fc\u015f\u00fcn\u00fcn; tek ba\u015f\u0131na \u00e7evirmek zor, ama ba\u015fkalar\u0131yla birlikte daha kolay. Ba\u015fkalar\u0131na yard\u0131m etmek, genellikle kendinize yard\u0131m etmenin en iyi yoludur. Baz\u0131 k\u00fclt\u00fcrlerde s\u00f6ylendi\u011fi gibi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;Kendine yard\u0131m et, g\u00f6ky\u00fcz\u00fc de sana yard\u0131m eder.&#8221;<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>Japonca&#8217;da insanlar s\u0131k s\u0131k <em>&#8220;Ganbatte&#8221;<\/em> derler; anlam\u0131 &#8220;Cesaretli ol&#8221;dur. Di\u011fer k\u00fclt\u00fcrlerde ise &#8220;Elimizden geleni yapal\u0131m&#8221; veya basit\u00e7e &#8220;Kendine iyi bak&#8221; diyebiliriz. \u0130yi bir g\u00fcn ya da k\u00f6t\u00fc bir g\u00fcn olsun, hepimiz kendi yolumuzda ilerliyoruz.<\/p>\n\n\n<p>Kendi ilerlememize odaklanarak ve pozitif kalarak, daha yarat\u0131c\u0131 ve etkili hale geliyoruz. Kendimizi tam potansiyelimize ula\u015facak \u015fekilde geli\u015ftiriyoruz.<\/p>\n\n\n<p>Rekabet azald\u0131\u011f\u0131nda, yarat\u0131c\u0131l\u0131k artar. \u0130\u015fimizde daha iyi hale geliriz, e\u011fitimimizde daha tutarl\u0131 oluruz ve kendimize ve ba\u015fkalar\u0131na kar\u015f\u0131 daha \u015fefkatli oluruz.<\/p>\n\n\n<p>Kendimize \u00f6zen g\u00f6sterdi\u011fimizde, ba\u015fkalar\u0131na da daha fazla \u00f6zen g\u00f6sterebiliriz. \u00c7evremizi yeniden in\u015fa edebilir, onarabilir ve iyile\u015ftirebiliriz. Ve kendimize \u015funu hat\u0131rlatmal\u0131y\u0131z: Bizler sadece insan\u0131z; k\u0131r\u0131lmaz de\u011filiz.<\/p>\n\n\n<p>Bar\u0131\u015f\u00e7\u0131l bir ortam yarat\u0131p s\u00fcrd\u00fcr\u00fcrken, en iyisi k\u00f6klerine, <strong>yani fark\u0131ndal\u0131\u011fa<\/strong> d\u00f6nmektir.<\/p>\n\n\n<p>Fark\u0131ndal\u0131k \u00f6\u011fretmenleri genellikle beynin iyi hissettiren \u015feyleri sevdi\u011fini a\u00e7\u0131klar. Ancak a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme, beynin ilkel (veya &#8220;s\u00fcr\u00fcngen&#8221;) i\u00e7g\u00fcd\u00fclerini yarars\u0131z \u015fekillerde besleme e\u011filimindedir.<\/p>\n\n\n<p>Ancak hi\u00e7bir zaman ge\u00e7 de\u011fildir. K\u0131r\u0131lanlar\u0131 her zaman yeniden in\u015fa edebiliriz.<\/p>\n\n\n<p><strong>Mahatma Gandhi&#8217;nin<\/strong> bize hat\u0131rlatt\u0131\u011f\u0131 gibi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201c\u0130nan\u00e7lar\u0131n\u0131z d\u00fc\u015f\u00fcnceleriniz olur.<br>D\u00fc\u015f\u00fcnceleriniz s\u00f6zleriniz olur.<br>S\u00f6zleriniz eylemleriniz olur.<br>Eylemleriniz al\u0131\u015fkanl\u0131klar\u0131n\u0131z olur.<br>Al\u0131\u015fkanl\u0131klar\u0131n\u0131z de\u011ferleriniz olur.<br>De\u011ferleriniz kaderiniz olur.\u201d<\/p>\n<\/blockquote>\n\n\n<p>\u2014 <em>M.K. Gandhi<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcr\u00fcy\u00fc\u015f Yolu\/Yollar\u0131, Hedef\/Hedefler ve \u0130lerleme Hedefler ve ilerleme hakk\u0131nda konu\u015furken, basit bir \u00f6rnek olarak y\u00fcr\u00fcy\u00fc\u015f\u00fc ele alabiliriz; bu, genellikle g\u00fcn\u00fcn ki\u015fisel ba\u015far\u0131s\u0131 olarak g\u00f6r\u00fcl\u00fcr. Y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmaya karar verdi\u011fimizde, her zaman bir Kalk\u0131\u015f ve bir Var\u0131\u015f vard\u0131r. Ancak s\u00fcrekli olarak sadece var\u0131\u015fa odaklan\u0131rsak, iyi bir ruh hali veya olumlu bir tutum s\u00fcrd\u00fcrmek pek m\u00fcmk\u00fcn olmaz; \u00f6zellikle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":859,"footnotes":""},"categories":[859,745],"tags":[],"class_list":["post-86270","post","type-post","status-publish","format-standard","hentry","category-hakkinda","category-saglik"],"lang":"tr","translations":{"tr":86270,"en":20412,"fr":83425,"es":84176,"pt":84523,"it":84915,"de":85328,"ko":85695,"ro":86037,"pl":86261,"zh":87643,"el":87648,"fi":87653,"sl":87658,"ja":87663,"pt-br":87668,"ar":87673,"et":87678,"bg":87683,"ru":87688,"uk":87693,"th":87698,"da":87703,"he":87708,"hu":87713,"id":87718,"sv":87723,"cs":88645,"lt":89294,"lv":89558},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86270"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86270\/revisions"}],"predecessor-version":[{"id":86272,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86270\/revisions\/86272"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}