{"id":86218,"date":"2026-01-16T19:03:04","date_gmt":"2026-01-16T19:03:04","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86218"},"modified":"2026-01-16T19:03:05","modified_gmt":"2026-01-16T19:03:05","slug":"transit-4","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86218&lang=tr","title":{"rendered":"Transit:"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"554\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86215 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1024x554.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-300x162.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-768x416.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1536x832.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-2048x1109.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc-1920x1040.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Wc.jpeg?size=512x277&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/554;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<h1 class=\"wp-block-heading\"><strong>Transit:<\/strong><\/h1>\n\n\n<p><strong>Bu sayfan\u0131n temel amac\u0131, insanlar\u0131n sa\u011fl\u0131kl\u0131 sindirim ve ba\u011f\u0131rsak hareketlerini anlamalar\u0131na ve desteklemelerine yard\u0131mc\u0131 olacak tavsiyeler sunmakt\u0131r.<\/strong><\/p>\n\n\n<p>Sindirim ve ba\u011f\u0131rsak ge\u00e7i\u015fi, genellikle fark etti\u011fimizden daha \u00f6nemlidir. Normalde, g\u00fcnde bir kez tuvalete gitmeliyiz (ba\u011f\u0131rsak hareketini yapmal\u0131y\u0131z).<\/p>\n\n\n<p>Transit, denge gerektiren karma\u015f\u0131k bir s\u00fcre\u00e7tir. Beslenme d\u00fczenimizdeki herhangi bir de\u011fi\u015fiklik her \u015feyi etkileyebilir; mikrobiyotam\u0131z\u0131, transitimizi, besin emilimimizi ve hidrasyon seviyemizi.<\/p>\n\n\n<p>Julia Enders<em>, Gut: The Inside Story of Our Body\u2019s Most Underrated Organ<\/em> (Ba\u011f\u0131rsak: V\u00fccudumuz<em>un En Az De\u011fer Verilen Organ\u0131n\u0131n \u0130\u00e7<\/em> Hikayesi) adl\u0131 kitab\u0131nda, bu konuda \u00e7ok fazla endi\u015felenmememiz gerekti\u011fini a\u00e7\u0131kl\u0131yor. G\u00fcnde bir kez tuvalete giden bir ki\u015fiyseniz, ba\u011f\u0131rsakla ilgili hastal\u0131k riskinin azald\u0131\u011f\u0131 kategoriye giriyorsunuz demektir.<\/p>\n\n\n<p>Ayr\u0131ca, tuvalete gitti\u011fimizde teorik olarak zorlamaya gerek olmad\u0131\u011f\u0131n\u0131, bunun do\u011fal bir \u015fekilde ger\u00e7ekle\u015fmesi gerekti\u011fini a\u00e7\u0131kl\u0131yor. Baz\u0131 kitaplar ve web siteleri, her g\u00fcn tuvalete gitmek i\u00e7in belirli bir zaman ay\u0131rman\u0131n \u00f6nemini vurguluyor. Tuvalete gitmek i\u00e7in zaman ay\u0131rmal\u0131y\u0131z, ancak zorlamaya gerek yok.<\/p>\n\n\n<p>Bu, sindirim ritmimizi ve v\u00fccudumuzun i\u00e7 saatini desteklemeye yard\u0131mc\u0131 olur. Teorik olarak g\u00fcnde yakla\u015f\u0131k 29 cm d\u0131\u015fk\u0131 \u00e7\u0131karmam\u0131z gerekti\u011fini (bu, kal\u0131n ba\u011f\u0131rsa\u011f\u0131n son k\u0131sm\u0131n\u0131n uzunlu\u011funa yakla\u015f\u0131k olarak e\u015fittir) belirten bilgilere de rastlayabilirsiniz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dc\u00e7 g\u00fcn tuvalete gitmemek kab\u0131z oldu\u011funuz anlam\u0131na gelir.<\/li>\n\n\n\n<li>G\u00fcnde iki defadan fazla gitmek ishalin belirtisi olabilir.<\/li>\n<\/ul>\n\n\n<p>\u0130shal tekrarlayan ve nedeni bilinmeyen bir durumsa, tehlikeli hale gelebilece\u011finden bir doktora dan\u0131\u015fmak \u00f6nemlidir. S\u0131k ishal ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir.<\/p>\n\n\n<p>Kusma, \u00f6zellikle belirgin bir nedeni olmadan ortaya \u00e7\u0131k\u0131yorsa, doktor taraf\u0131ndan kontrol edilmesi gereken bir ba\u015fka semptomdur. \u00c7ok s\u0131k meydana gelirse, tehlikeli olabilir ve sa\u011fl\u0131k sorunlar\u0131na ve komplikasyonlara yol a\u00e7abilir.<\/p>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u0131da Yard\u0131m Transit:<\/strong><\/h2>\n\n\n<p><strong>Ba\u011f\u0131rsak hareketlerini desteklemek i\u00e7in \u00f6nerilen ba\u015fl\u0131ca besin t\u00fcr\u00fc liflerdir.<\/strong><br>Lifler ba\u011f\u0131rsak hareketlerini do\u011fal olarak d\u00fczenlemeye yard\u0131mc\u0131 olur ve meyve ve sebzelerde bol miktarda bulunur. &#8220;<strong>G\u00fcnde be\u015f porsiyon<\/strong>&#8221; hedefine ula\u015fmaya \u00e7al\u0131\u015f\u0131rken, meyvelerin \u00e7ok tatl\u0131 olabilece\u011fini unutmay\u0131n, bu nedenle meyvelerden daha fazla sebze t\u00fcketmek en iyisidir. Lahana, so\u011fan ve sar\u0131msak bazen daha az tolere edilebilir, bu nedenle diyetinizi buna g\u00f6re ayarlaman\u0131z gerekebilir. Yine de bunlar\u0131 diyetinize dahil edebilirsiniz, \u00f6rne\u011fin ara s\u0131ra daha b\u00fcy\u00fck porsiyonlarda pirin\u00e7le birlikte yiyebilirsiniz.<\/p>\n\n\n<p><strong>\u0130kinci \u00f6nemli fakt\u00f6r ise hidrasyondur.<\/strong> Her g\u00fcn<br>yakla\u015f\u0131k 2 litre su i\u00e7mek, sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak hareketlerini do\u011fal olarak destekleyebilir.<\/p>\n\n\n<p><strong>Ba\u011f\u0131rsak hareketleri yava\u015flarsa, baz\u0131 yiyecekler sindirimi h\u0131zland\u0131rmaya yard\u0131mc\u0131 olabilir.<\/strong> Daha \u00f6nce<br>a\u00e7\u0131kland\u0131\u011f\u0131 gibi, lif i\u00e7eri\u011fi y\u00fcksek olan lahana, ba\u011f\u0131rsak hareketlerini art\u0131rabilir.<\/p>\n\n\n<p>Bilmeniz gereken bir \u015fey, \u00f6rne\u011fin iki kivi yemek, tuvalete h\u0131zl\u0131 bir \u015fekilde gitmek i\u00e7in \u00e7ok etkili olabilir (<a href=\"https:\/\/www.consoglobe.com\/\">ConsoGlobe<\/a>).<\/p>\n\n\n<p>Genellikle kuru erik (kiviye g\u00f6re daha az asitli) \u00f6neririz. Bu ama\u00e7la kuru eriklerin kiviye g\u00f6re daha yayg\u0131n olarak kullan\u0131lmas\u0131n\u0131n nedeni belirsizdir, ancak daha d\u00fc\u015f\u00fck asitli\u011fi ve daha tatl\u0131 tad\u0131 etkili olabilir. Bunu g\u00fcnl\u00fck olarak kullanmamaya \u00e7al\u0131\u015f\u0131n ve sabahlar\u0131 tatl\u0131 yiyecekler yemenin, gece boyunca a\u00e7 kald\u0131ktan sonra kan \u015fekerinde ani y\u00fckselmeye neden olabilece\u011fini unutmay\u0131n.<\/p>\n\n\n<p><strong>Kahve, hindiba ve \u00e7ay<\/strong> da ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rmaya yard\u0131mc\u0131 oldu\u011fu bilinmektedir.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u0131da Nakliyesini Azaltma:<\/strong><\/h2>\n\n\n<p><strong>Ba\u011f\u0131rsak hareketlerini yava\u015flatmaya yard\u0131mc\u0131 olan g\u0131dalar <\/strong>aras\u0131nda s\u0131kl\u0131kla \u00f6nerilen do\u011fal pirin\u00e7 (beyaz veya yar\u0131 tam tah\u0131l) bulunur. Muz ve hurma da ba\u011f\u0131rsak hareketlerini do\u011fal olarak yava\u015flatabilir.<\/p>\n\n\n<p>Tarihlere dikkat edin: Kurutulmu\u015f meyveler ailesine ait olan tarihler \u00e7ok tatl\u0131d\u0131r ve glisemik indeksi y\u00fcksektir.<\/p>\n\n\n<p>En \u00f6nemli \u015fey, iyi bir denge bulmak ve ayn\u0131 zamanda sebze t\u00fcketimini art\u0131rmaya \u00e7al\u0131\u015fmay\u0131 unutmamakt\u0131r (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>Ba\u011flant\u0131<\/em><\/a>).<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ba\u011f\u0131rsak Korumas\u0131:<\/strong><\/h2>\n\n\n<p>\u0130shal oldu\u011funda, ba\u011f\u0131rsaklar\u0131 daha fazla tahri\u015f edebilece\u011finden, \u00e7ok fazla asitli g\u0131dalar ve lifli g\u0131dalar yemekten ka\u00e7\u0131nmak \u00f6nerilir.<\/p>\n\n\n<p>Karaci\u011fer fonksiyonlar\u0131n\u0131 korumak i\u00e7in, intolerans\u0131 tetikleyen g\u0131dalardan ve a\u011f\u0131r veya ya\u011fl\u0131 g\u0131dalardan da ka\u00e7\u0131nmal\u0131y\u0131z. Karaci\u011fer, v\u00fccudun enfeksiyonlara kar\u015f\u0131 kendini savunmas\u0131na yard\u0131mc\u0131 olarak \u00f6nemli bir detoksifikasyon rol\u00fc oynar.<\/p>\n\n\n<p>Kab\u0131z oldu\u011fumuzda, ba\u011f\u0131rsak bariyeri as\u0131l sorun de\u011fildir; bunun yerine, karaci\u011fer fonksiyonunu desteklemeli ve d\u00fczenli tuvalet ziyaretleriyle ba\u011f\u0131rsak hareketlerini te\u015fvik etmeliyiz.<\/p>\n\n\n<p>Tuzun ba\u011f\u0131rsak hareketlerini yava\u015flatt\u0131\u011f\u0131 da bilinmektedir. Tuz, deniz \u00fcr\u00fcnleri gibi g\u0131dalarda bulunabilir; fark\u0131nda olmadan v\u00fccudumuzun su kayb\u0131na neden olabilir.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Psyllium:<\/strong><\/h2>\n\n\n<p>Psyllium, sindirim ge\u00e7i\u015fi hakk\u0131nda konu\u015furken bahsetmek gereken \u00f6nemli bir takviyedir.<\/p>\n\n\n<p>\u0130shal durumunda ba\u011f\u0131rsak hareketlerini yava\u015flatmaya yard\u0131mc\u0131 oldu\u011fu, kab\u0131zl\u0131k durumunda ise ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131rd\u0131\u011f\u0131 iyi bilinmektedir.<\/p>\n\n\n<p>Psyllium, Hindistan ve Pakistan gibi Asya \u00fclkelerinden gelmektedir ve y\u00fczy\u0131llard\u0131r ba\u011f\u0131rsak bariyerine olan yararl\u0131 etkileri nedeniyle kullan\u0131lmaktad\u0131r. Ayr\u0131ca Crohn hastal\u0131\u011f\u0131 olan ki\u015filere de s\u0131kl\u0131kla \u00f6nerilmektedir.<\/p>\n\n\n<p>Psyllium&#8217;un olas\u0131 bir yan etkisi, besinlerin veya ila\u00e7lar\u0131n emilimini azaltabilmesidir. \u0130la\u00e7 kullan\u0131yorsan\u0131z, daha iyi emilim i\u00e7in psyllium ald\u0131ktan sonra 2-3 saat bekleyip ilac\u0131n\u0131z\u0131 alman\u0131z tavsiye edilir.<\/p>\n\n\n<p>Her zaman oldu\u011fu gibi, bu konuyu doktorunuzla g\u00f6r\u00fc\u015fmeniz en iyisidir.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>Tuz:<\/strong><\/h2>\n\n\n<p>Daha \u00f6nce de belirtildi\u011fi gibi, a\u015f\u0131r\u0131 tuz t\u00fcketimi sa\u011fl\u0131\u011fa zararl\u0131d\u0131r; b\u00f6brekleri yava\u015f yava\u015f tahrip edebilir. Tuz, \u015feker gibi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkileyebilece\u011finden diyetimizdeki en zararl\u0131 besinlerden biri olarak kabul edilir. Dehidrasyonu ve hipertansiyonu art\u0131r\u0131r, hatta b\u00f6brek yetmezli\u011fine yol a\u00e7abilir.<\/p>\n\n\n<p>B\u00f6brekler, zamanla sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar nedeniyle yava\u015f yava\u015f zarar g\u00f6ren narin dantellere benzetilebilir.<\/p>\n\n\n<p>Bu hasar\u0131 \u00f6nlemenin en iyi yolu, iyi bir hidrasyon seviyesini korumak ve sa\u011fl\u0131kl\u0131 bir diyet ve ya\u015fam tarz\u0131 izlemektir.<\/p>\n\n\n<p>Tuz al\u0131m\u0131m\u0131z\u0131 dikkatle izlememiz gerekir. \u00d6nerilen s\u0131n\u0131r, g\u00fcnde en fazla 3 gramd\u0131r. Tuz, lezzeti art\u0131rd\u0131\u011f\u0131 ve g\u0131da muhafazas\u0131nda yayg\u0131n olarak kullan\u0131ld\u0131\u011f\u0131 i\u00e7in bu s\u0131n\u0131r kolayca a\u015f\u0131labilir. Ultra i\u015flenmi\u015f g\u0131dalar genellikle y\u00fcksek miktarda tuz i\u00e7erir, bu nedenle \u00e7i\u011f malzemeler sat\u0131n al\u0131p yemekleri kendimiz haz\u0131rlamam\u0131z \u00f6nerilir.<\/p>\n\n\n<p>Daha \u00f6nce de belirtildi\u011fi gibi, bal\u0131k ve\/veya kabuklu deniz \u00fcr\u00fcnleri t\u00fcketimimizi art\u0131r\u0131rsak, fark\u0131nda olmadan tuz al\u0131m\u0131m\u0131z\u0131 istemeden art\u0131rabilece\u011fimiz i\u00e7in dikkatli olmal\u0131y\u0131z.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"240\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86217 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed.png?lossy=2&strip=1&webp=1 240w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/unnamed-150x150.png?lossy=2&strip=1&webp=1 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" data-original-sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>\n\n<p>Tuz t\u00fcketimini do\u011frulaman\u0131n bir yolu, yedi\u011fimiz t\u00fcm \u00fcr\u00fcnleri rastgele tarayarak tuz seviyesinin do\u011fru olup olmad\u0131\u011f\u0131n\u0131 zaman zaman yeniden kontrol etmektir (Ye\u015fil \/ K\u0131rm\u0131z\u0131 Durum g\u00f6stergesi). Yuka Mobil Tarama Uygulamas\u0131 hakk\u0131nda daha fazla bilgi i\u00e7in (<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\"><em>Link<\/em><\/a>) Yuka Web Sitesi Linki: <a href=\"https:\/\/yuka.io\/en\/\">https:\/\/yuka.io\/en\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86216 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/585;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-1024x585.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-300x171.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613-768x439.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?lossy=2&strip=1&webp=1 1507w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/12\/Firefly_367c63a3-62b4-44c7-877b-06bcbab63613.jpeg?size=512x293&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Matrix Yemek (Her bir bile\u015fen kendi \u00f6nemine sahiptir ve t\u00fcm diyeti etkileyebilir).<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Transit: Bu sayfan\u0131n temel amac\u0131, insanlar\u0131n sa\u011fl\u0131kl\u0131 sindirim ve ba\u011f\u0131rsak hareketlerini anlamalar\u0131na ve desteklemelerine yard\u0131mc\u0131 olacak tavsiyeler sunmakt\u0131r. Sindirim ve ba\u011f\u0131rsak ge\u00e7i\u015fi, genellikle fark etti\u011fimizden daha \u00f6nemlidir. Normalde, g\u00fcnde bir kez tuvalete gitmeliyiz (ba\u011f\u0131rsak hareketini yapmal\u0131y\u0131z). Transit, denge gerektiren karma\u015f\u0131k bir s\u00fcre\u00e7tir. Beslenme d\u00fczenimizdeki herhangi bir de\u011fi\u015fiklik her \u015feyi etkileyebilir; mikrobiyotam\u0131z\u0131, transitimizi, besin emilimimizi ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":745,"footnotes":""},"categories":[745,853],"tags":[],"class_list":["post-86218","post","type-post","status-publish","format-standard","hentry","category-saglik","category-yiyecek"],"lang":"tr","translations":{"tr":86218,"en":28214,"fr":83393,"es":84158,"pt":84505,"it":84893,"de":85309,"ko":85677,"ro":86008,"pl":86225,"zh":86532,"el":87310,"fi":87317,"sl":87324,"ja":87331,"pt-br":87338,"ar":87345,"et":87352,"bg":87359,"ru":87366,"uk":87373,"th":87380,"da":87387,"he":87394,"hu":87401,"id":87408,"sv":87415,"cs":88589,"lv":89221,"lt":89263},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86218"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86218\/revisions"}],"predecessor-version":[{"id":86220,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86218\/revisions\/86220"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}