{"id":86207,"date":"2026-01-16T19:02:20","date_gmt":"2026-01-16T19:02:20","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86207"},"modified":"2026-01-16T19:02:21","modified_gmt":"2026-01-16T19:02:21","slug":"potasyum-acisindan-zengin-besinler","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86207&lang=tr","title":{"rendered":"Potasyum a\u00e7\u0131s\u0131ndan zengin besinler"},"content":{"rendered":"\n\n

Potasyum a\u00e7\u0131s\u0131ndan zengin besinler:<\/strong><\/h1>\n\n\n

Kaynak: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

S\u0131ra<\/th>Yiyecek (belirtildi\u011fi gibi pi\u015fmi\u015f\/\u00e7i\u011f)<\/th>Porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fc<\/th>Yakla\u015f\u0131k potasyum (mg)<\/th>Notlar<\/th><\/tr><\/thead>
1<\/td>Pancar yapraklar\u0131 (pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>1.300 mg<\/strong><\/td>Son derece y\u00fcksek; ayr\u0131ca kalsiyum ve K vitamini a\u00e7\u0131s\u0131ndan zengin<\/td><\/tr>
2<\/td>\u0130svi\u00e7re paz\u0131 (pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>960 mg<\/strong><\/td>Potasyum ve magnezyum a\u00e7\u0131s\u0131ndan \u00e7ok zengin<\/td><\/tr>
3<\/td>F\u0131r\u0131nda patates (kabuklu)<\/strong><\/td>1 orta boy (170 g)<\/td>900 mg<\/strong><\/td>En zengin g\u00fcnl\u00fck kaynaklardan biri<\/td><\/tr>
4<\/td>Avokado (b\u00fct\u00fcn, orta boy)<\/strong><\/td>1 meyve (200 g)<\/td>975 mg<\/strong><\/td>Potasyum ve sa\u011fl\u0131kl\u0131 ya\u011flar a\u00e7\u0131s\u0131ndan zengin<\/td><\/tr>
5<\/td>Tatl\u0131 patates (f\u0131r\u0131nda pi\u015firilmi\u015f)<\/strong><\/td>1 orta boy (130 g)<\/td>850 mg<\/strong><\/td>Kabu\u011fu ile pi\u015firildi\u011finde daha fazla potasyum muhafaza eder<\/td><\/tr>
6<\/td>Ispanak (pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>840 mg<\/strong><\/td>Harika bir kaynak; ayr\u0131ca demir ve folik asit a\u00e7\u0131s\u0131ndan da zengindir.<\/td><\/tr>
7<\/td>Beyaz fasulye (pi\u015fmi\u015f)<\/strong><\/td>\u00bd fincan<\/td>420 mg<\/strong><\/td>1 fincan yakla\u015f\u0131k 840 mg toplam i\u00e7erir.<\/td><\/tr>
8<\/td>Domates sal\u00e7as\u0131<\/strong><\/td>\u00bc fincan<\/td>670 mg<\/strong><\/td>Domateslerden elde edilen konsantre potasyum<\/td><\/tr>
9<\/td>Edamame (pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>676 mg<\/strong><\/td>M\u00fckemmel bitki bazl\u0131 protein ve potasyum kayna\u011f\u0131<\/td><\/tr>
10<\/td>Mercimek (pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>730 mg<\/strong><\/td>Ayr\u0131ca lif ve folik asit a\u00e7\u0131s\u0131ndan da zengindir.<\/td><\/tr>
11<\/td>Yo\u011furt (sade, az ya\u011fl\u0131)<\/strong><\/td>1 su barda\u011f\u0131 (245 g)<\/td>575 mg<\/strong><\/td>Orta d\u00fczeyde potasyum i\u00e7eren s\u00fct \u00fcr\u00fcn\u00fc se\u00e7ene\u011fi<\/td><\/tr>
12<\/td>Muz (orta boy)<\/strong><\/td>1 meyve (120 g)<\/td>420 mg<\/strong><\/td>Pop\u00fcler, ancak en y\u00fcksek kaynak de\u011fil<\/td><\/tr>
13<\/td>Kuru erik suyu<\/strong><\/td>1 su barda\u011f\u0131 (240 ml)<\/td>700 mg<\/strong><\/td>Potasyum a\u00e7\u0131s\u0131ndan zengin ve sindirime yard\u0131mc\u0131d\u0131r.<\/td><\/tr>
14<\/td>Portakal suyu (taze)<\/strong><\/td>1 su barda\u011f\u0131 (240 ml)<\/td>470 mg<\/strong><\/td>Potasyum ve C vitamini i\u00e7in do\u011fal kaynak<\/td><\/tr>
15<\/td>Somon (f\u0131r\u0131nda pi\u015firilmi\u015f)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Omega-3 a\u00e7\u0131s\u0131ndan da zengindir<\/td><\/tr>
16<\/td>Mantarlar (beyaz, pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>555 mg<\/strong><\/td>\u00d6zellikle sotelendi\u011finde y\u00fcksek<\/td><\/tr>
17<\/td>Hindistan cevizi suyu<\/strong><\/td>1 su barda\u011f\u0131 (240 ml)<\/td>600 mg<\/strong><\/td>Nemlendirici, ancak \u015feker seviyelerine dikkat edin<\/td><\/tr>
18<\/td>Butternut kaba\u011f\u0131 (pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>580 mg<\/strong><\/td>Ayr\u0131ca beta-karoten kayna\u011f\u0131d\u0131r.<\/td><\/tr>
19<\/td>Brokoli (pi\u015fmi\u015f)<\/strong><\/td>1 su barda\u011f\u0131<\/td>460 mg<\/strong><\/td>Orta d\u00fczeyde potasyum i\u00e7eren yayg\u0131n sebze<\/td><\/tr>
20<\/td>Midye (pi\u015fmi\u015f)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Potasyum, demir ve B12 vitamini a\u00e7\u0131s\u0131ndan zengin<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Potasyum a\u00e7\u0131s\u0131ndan zengin besinler: Kaynak: ChatGPT (https:\/\/chatgpt.com) S\u0131ra Yiyecek (belirtildi\u011fi gibi pi\u015fmi\u015f\/\u00e7i\u011f) Porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fc Yakla\u015f\u0131k potasyum (mg) Notlar 1 Pancar yapraklar\u0131 (pi\u015fmi\u015f) 1 su barda\u011f\u0131 1.300 mg Son derece y\u00fcksek; ayr\u0131ca kalsiyum ve K vitamini a\u00e7\u0131s\u0131ndan zengin 2 \u0130svi\u00e7re paz\u0131 (pi\u015fmi\u015f) 1 su barda\u011f\u0131 960 mg Potasyum ve magnezyum a\u00e7\u0131s\u0131ndan \u00e7ok zengin 3 F\u0131r\u0131nda patates […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":853,"footnotes":""},"categories":[853],"tags":[],"class_list":["post-86207","post","type-post","status-publish","format-standard","hentry","category-yiyecek"],"lang":"tr","translations":{"tr":86207,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"pl":86199,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86207"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86207\/revisions"}],"predecessor-version":[{"id":86209,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86207\/revisions\/86209"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}