{"id":86199,"date":"2026-01-16T19:01:38","date_gmt":"2026-01-16T19:01:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86199"},"modified":"2026-01-16T19:01:39","modified_gmt":"2026-01-16T19:01:39","slug":"najbogatsze-w-potas-produkty-spozywcze","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86199&lang=pl","title":{"rendered":"Najbogatsze w potas produkty spo\u017cywcze"},"content":{"rendered":"\n\n

Najbogatsze w potas produkty spo\u017cywcze:<\/strong><\/h1>\n\n\n

\u0179r\u00f3d\u0142o: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n

Ranga<\/th>\u017bywno\u015b\u0107 (gotowana\/surowa, zgodnie z adnotacj\u0105)<\/th>Wielko\u015b\u0107 porcji<\/th>Oko\u0142o. Potas (mg)<\/th>Uwagi<\/th><\/tr><\/thead>
1<\/td>Li\u015bcie burak\u00f3w (gotowane)<\/strong><\/td>1 szklanka<\/td>1300 mg<\/strong><\/td>Niezwykle wysoka; bogata r\u00f3wnie\u017c w wap\u0144 i witamin\u0119 K.<\/td><\/tr>
2<\/td>Bo\u0107wina (gotowana)<\/strong><\/td>1 szklanka<\/td>960 mg<\/strong><\/td>Bardzo bogaty w potas i magnez<\/td><\/tr>
3<\/td>Pieczony ziemniak (ze sk\u00f3rk\u0105)<\/strong><\/td>1 \u015bredni (170 g)<\/td>900 mg<\/strong><\/td>Jedno z najbogatszych codziennych \u017ar\u00f3de\u0142<\/td><\/tr>
4<\/td>Awokado (ca\u0142e, \u015brednie)<\/strong><\/td>1 owoc (200 g)<\/td>975 mg<\/strong><\/td>Bogate w potas i zdrowe t\u0142uszcze<\/td><\/tr>
5<\/td>S\u0142odki ziemniak (pieczony)<\/strong><\/td>1 \u015bredni (130 g)<\/td>850 mg<\/strong><\/td>Zachowuje wi\u0119cej potasu, gdy jest pieczony ze sk\u00f3rk\u0105.<\/td><\/tr>
6<\/td>Szpinak (gotowany)<\/strong><\/td>1 szklanka<\/td>840 mg<\/strong><\/td>\u015awietne \u017ar\u00f3d\u0142o; bogate r\u00f3wnie\u017c w \u017celazo i kwas foliowy.<\/td><\/tr>
7<\/td>Bia\u0142a fasola (gotowana)<\/strong><\/td>\u00bd szklanki<\/td>420 mg<\/strong><\/td>1 fili\u017canka zawiera oko\u0142o 840 mg og\u00f3\u0142em.<\/td><\/tr>
8<\/td>Koncentrat pomidorowy<\/strong><\/td>\u00bc szklanki<\/td>670 mg<\/strong><\/td>Skoncentrowany potas z pomidor\u00f3w<\/td><\/tr>
9<\/td>Edamame (gotowane)<\/strong><\/td>1 szklanka<\/td>676 mg<\/strong><\/td>Doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka ro\u015blinnego i potasu<\/td><\/tr>
10<\/td>Soczewica (gotowana)<\/strong><\/td>1 szklanka<\/td>730 mg<\/strong><\/td>Bogate r\u00f3wnie\u017c w b\u0142onnik i kwas foliowy<\/td><\/tr>
11<\/td>Jogurt (naturalny, o niskiej zawarto\u015bci t\u0142uszczu)<\/strong><\/td>1 szklanka (245 g)<\/td>575 mg<\/strong><\/td>Opcja mleczna o umiarkowanej zawarto\u015bci potasu<\/td><\/tr>
12<\/td>Banan (\u015bredni)<\/strong><\/td>1 owoc (120 g)<\/td>420 mg<\/strong><\/td>Popularne, ale nie najlepsze \u017ar\u00f3d\u0142o<\/td><\/tr>
13<\/td>Sok z suszonych \u015bliwek<\/strong><\/td>1 szklanka (240 ml)<\/td>700 mg<\/strong><\/td>Bogaty w potas i wspomagaj\u0105cy trawienie<\/td><\/tr>
14<\/td>Sok pomara\u0144czowy (\u015bwie\u017cy)<\/strong><\/td>1 szklanka (240 ml)<\/td>470 mg<\/strong><\/td>Naturalne \u017ar\u00f3d\u0142o potasu i witaminy C<\/td><\/tr>
15<\/td>\u0141oso\u015b (pieczony)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>Bogaty r\u00f3wnie\u017c w kwasy omega-3<\/td><\/tr>
16<\/td>Grzyby (bia\u0142e, gotowane)<\/strong><\/td>1 szklanka<\/td>555 mg<\/strong><\/td>Szczeg\u00f3lnie wysoka podczas sma\u017cenia<\/td><\/tr>
17<\/td>Woda kokosowa<\/strong><\/td>1 szklanka (240 ml)<\/td>600 mg<\/strong><\/td>Nawil\u017caj\u0105ce, ale uwa\u017caj na poziom cukru<\/td><\/tr>
18<\/td>Dynia pi\u017cmowa (gotowana)<\/strong><\/td>1 szklanka<\/td>580 mg<\/strong><\/td>R\u00f3wnie\u017c \u017ar\u00f3d\u0142o beta-karotenu<\/td><\/tr>
19<\/td>Broku\u0142y (gotowane)<\/strong><\/td>1 szklanka<\/td>460 mg<\/strong><\/td>Powszechnie wyst\u0119puj\u0105ce warzywo o umiarkowanej zawarto\u015bci potasu<\/td><\/tr>
20<\/td>Ma\u0142\u017ce (gotowane)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Bogate w potas, \u017celazo i witamin\u0119 B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Najbogatsze w potas produkty spo\u017cywcze: \u0179r\u00f3d\u0142o: ChatGPT (https:\/\/chatgpt.com) Ranga \u017bywno\u015b\u0107 (gotowana\/surowa, zgodnie z adnotacj\u0105) Wielko\u015b\u0107 porcji Oko\u0142o. Potas (mg) Uwagi 1 Li\u015bcie burak\u00f3w (gotowane) 1 szklanka 1300 mg Niezwykle wysoka; bogata r\u00f3wnie\u017c w wap\u0144 i witamin\u0119 K. 2 Bo\u0107wina (gotowana) 1 szklanka 960 mg Bardzo bogaty w potas i magnez 3 Pieczony ziemniak (ze sk\u00f3rk\u0105) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":850,"footnotes":""},"categories":[850],"tags":[],"class_list":["post-86199","post","type-post","status-publish","format-standard","hentry","category-jedzenie"],"lang":"pl","translations":{"pl":86199,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"ro":85995,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86199"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86199\/revisions"}],"predecessor-version":[{"id":86201,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86199\/revisions\/86201"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}