{"id":86168,"date":"2026-01-14T11:04:55","date_gmt":"2026-01-14T11:04:55","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86168"},"modified":"2026-01-14T11:04:56","modified_gmt":"2026-01-14T11:04:56","slug":"contactati-pe-cineva","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86168&lang=ro","title":{"rendered":"Contacta\u021bi pe cineva:"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Contacta\u021bi pe cineva:<\/strong><\/h2>\n\n\n<p>David Servan-Schreiber recomand\u0103 \u00een c\u0103r\u021bile sale despre stres, depresie \u0219i cancer c\u0103 men\u021binerea leg\u0103turii cu prietenii, colegii sau partenerii este foarte important\u0103 pentru s\u0103n\u0103tatea noastr\u0103. Ne ajut\u0103 s\u0103 ne men\u021binem buna dispozi\u021bie \u0219i ne face s\u0103 ne sim\u021bim sus\u021binu\u021bi.<\/p>\n\n\n<p>Petrecerea timpului cu prietenii poate deveni mai dificil\u0103 \u00een timp, pe m\u0103sur\u0103 ce rela\u021biile vechi se estompeaz\u0103 \u0219i pierdem \u00eencet leg\u0103tura din cauza distan\u021bei sau a schimb\u0103rilor din via\u021b\u0103.<\/p>\n\n\n<p>Cu toate acestea, exist\u0103 multe modalit\u0103\u021bi de a cunoa\u0219te oameni: ONG-uri, organiza\u021bii caritabile, cluburi sportive, cursuri de yoga sau Pilates; orice activitate comun\u0103 ne poate ajuta s\u0103 ne facem noi prieteni dac\u0103 ne sim\u021bim singuri. Uneori, este suficient s\u0103 ie\u0219im \u0219i s\u0103 facem ceva \u00eempreun\u0103 cu al\u021bii. Trebuie doar s\u0103 petrecem timp \u00eempreun\u0103 \u0219i s\u0103 vedem ce rezult\u0103 din asta.<\/p>\n\n\n<p>Participarea la un \u201eschimb lingvistic\u201d sau \u201eintercambiu lingvistic\u201d este, de asemenea, o modalitate excelent\u0103 de a \u00eent\u00e2lni oameni din culturi \u0219i medii diferite.<\/p>\n\n\n<p>De asemenea, este important s\u0103 recunoa\u0219tem c\u0103 a fi singur este adesea un produs secundar al societ\u0103\u021bii, care pune accentul pe \u201e<strong>succesul<\/strong> social\u201d; a avea mul\u021bi prieteni \u00een jur. C\u00e2nd vedem pe cineva singur, putem presupune rapid (\u0219i pe nedrept) c\u0103 este slab sau are o problem\u0103.<\/p>\n\n\n<p>Personal, nu cred c\u0103 aceast\u0103 percep\u021bie este corect\u0103 \u0219i, de\u0219i izolarea complet\u0103 poate fi nes\u0103n\u0103toas\u0103, singur\u0103tatea nu este \u00een mod inerent negativ\u0103.<\/p>\n\n\n<p>\u00cen realitate, a fi singur poate fi un semn de putere. Este nevoie de curaj pentru a fi pe cont propriu, iar singur\u0103tatea ne poate ajuta s\u0103 reflect\u0103m, s\u0103 ne reconect\u0103m cu noi \u00een\u0219ine \u0219i s\u0103 facem pa\u0219i c\u0103tre construirea vie\u021bii pe care ne-o dorim cu adev\u0103rat.<\/p>\n\n\n<p>O modalitate foarte bun\u0103 \u0219i discret\u0103 de a p\u0103stra leg\u0103tura cu vechii prieteni este trimiterea de felicit\u0103ri cu ocazia zilelor de na\u0219tere, s\u0103rb\u0103torilor sau altor evenimente speciale. Chiar dac\u0103 cineva nu men\u021bine \u00een mod activ leg\u0103tura, primirea unei felicit\u0103ri este aproape \u00eentotdeauna o surpriz\u0103 pl\u0103cut\u0103.<\/p>\n\n\n<p>Aceasta este o tradi\u021bie obi\u0219nuit\u0103 \u0219i frumoas\u0103 \u00een Marea Britanie, unde \u00een multe magazine se g\u0103sesc felicit\u0103ri frumoase \u0219i amuzante. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2415\">Link<\/a><\/em>)<\/p>\n\n\n<p>Trimiterea unei felicit\u0103ri poate aduce bucurie: \u00ee\u021bi iei timp s\u0103-\u021bi scrii g\u00e2ndurile, iar acest lucru ajut\u0103 la men\u021binerea unei leg\u0103turi. Este un gest tangibil, sincer \u0219i care las\u0103 o impresie de durat\u0103.<\/p>\n\n\n<p>Uneori oamenii spun: <em>\u201eCei mai buni prieteni ai t\u0103i pot fi num\u0103ra\u021bi pe degete\u201d.<\/em><\/p>\n\n\n<p>Poate c\u0103 este adev\u0103rat. \u00cen orice caz, ast\u0103zi internetul ofer\u0103 instrumente mai bune ca niciodat\u0103. Platformele de socializare precum <strong>Facebook<\/strong>, <strong>LinkedIn<\/strong> \u0219i altele ne permit s\u0103 p\u0103str\u0103m leg\u0103tura cu un cerc mai larg de persoane.<\/p>\n\n\n<p>Cu toate acestea, se spune c\u0103 odat\u0103 ce dep\u0103\u0219e\u0219ti aproximativ 150 de conexiuni, devine dificil s\u0103 men\u021bii prietenii profunde. Av\u00e2nd 150 de persoane \u00een lista ta de prieteni, po\u021bi p\u0103stra leg\u0103tura cu diferite cercuri: prieteni apropia\u021bi, cuno\u0219tin\u021be, colegi de munc\u0103 \u0219i a\u0219a mai departe. Dar nu este posibil s\u0103 men\u021bii rela\u021bii str\u00e2nse cu to\u021bi. Cu toate acestea, re\u021belele sociale ofer\u0103 ceva ce lumea nu a mai avut p\u00e2n\u0103 acum.<\/p>\n\n\n<p>Steve Jobs, CEO \u0219i cofondator al Apple \u0219i Pixar, a \u021binut un discurs la Universitatea Stanford pentru promo\u021bia 2005 (<em><a href=\"https:\/\/www.rev.com\/transcripts\/steve-jobs-stanford-commencement-speech-transcript-2005\">Link<\/a><\/em>):<\/p>\n\n\n<p><em>\u201eTimpul t\u0103u este limitat, a\u0219a c\u0103 nu-l irosi tr\u0103ind via\u021ba altcuiva. Nu te l\u0103sa prins \u00een capcana dogmelor, care \u00eenseamn\u0103 s\u0103 tr\u0103ie\u0219ti cu rezultatele g\u00e2ndirii altora. Nu l\u0103sa zgomotul opiniilor altora s\u0103 \u00ee\u021bi acopere vocea interioar\u0103. \u0218i, cel mai important, ai curajul s\u0103-\u021bi urmezi inima \u0219i intui\u021bia. Ele \u0219tiu deja, \u00eentr-un fel, ce vrei cu adev\u0103rat s\u0103 devii. Tot restul este secundar.\u201d<\/em><br>Steve Jobs<\/p>\n\n\n<p>De asemenea, re\u021bine\u021bi modalit\u0103\u021bile de reducere a riscului de cancer:<\/p>\n\n\n<p><em>\u201eContacta\u021bi cel pu\u021bin doi prieteni pe s\u0103pt\u0103m\u00e2n\u0103 pentru a primi sprijin \u2013 at\u00e2t logistic, c\u00e2t \u0219i emo\u021bional \u2013 mai ales \u00een perioadele stresante, chiar dac\u0103 este vorba doar de o conversa\u021bie pe internet. Dar dac\u0103 se afl\u0103 la \u00eendem\u00e2n\u0103, \u00eembr\u0103\u021bi\u0219a\u021bi-i \u2013 des!\u201d<\/em><br>David Servan-Schreiber<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Contacta\u021bi pe cineva: David Servan-Schreiber recomand\u0103 \u00een c\u0103r\u021bile sale despre stres, depresie \u0219i cancer c\u0103 men\u021binerea leg\u0103turii cu prietenii, colegii sau partenerii este foarte important\u0103 pentru s\u0103n\u0103tatea noastr\u0103. Ne ajut\u0103 s\u0103 ne men\u021binem buna dispozi\u021bie \u0219i ne face s\u0103 ne sim\u021bim sus\u021binu\u021bi. Petrecerea timpului cu prietenii poate deveni mai dificil\u0103 \u00een timp, pe m\u0103sur\u0103 ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":739,"footnotes":""},"categories":[739],"tags":[],"class_list":["post-86168","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"lang":"ro","translations":{"ro":86168,"en":4797,"fr":83560,"es":84342,"pt":84650,"it":85093,"de":85450,"ko":85822,"pl":86769,"tr":86843,"zh":89677,"el":89741,"fi":90630,"sl":90643,"ja":91323,"pt-br":91335,"ar":91339,"et":91343,"bg":91359,"ru":91425,"uk":91458,"th":91531,"da":91535,"he":91539,"hu":91554,"id":91558,"sv":91629,"cs":91639,"lt":91642,"lv":91647},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86168"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86168\/revisions"}],"predecessor-version":[{"id":86170,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86168\/revisions\/86170"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}