{"id":86150,"date":"2026-01-14T11:01:39","date_gmt":"2026-01-14T11:01:39","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86150"},"modified":"2026-01-14T11:01:40","modified_gmt":"2026-01-14T11:01:40","slug":"bucurati-va-de-presa-si-mass-media","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86150&lang=ro","title":{"rendered":"Bucura\u021bi-v\u0103 de pres\u0103 \u0219i mass-media:"},"content":{"rendered":"\n\n<h2 class=\"wp-block-heading\"><strong>Bucura\u021bi-v\u0103 de pres\u0103 \u0219i mass-media<\/strong><\/h2>\n\n\n<p>A ne men\u021bine informa\u021bi este foarte benefic din multe motive.<\/p>\n\n\n<p>Acest lucru ne ajut\u0103 s\u0103 fim la curent cu actualitatea mondial\u0103, pentru a \u00een\u021belege ce se \u00eent\u00e2mpl\u0103 \u00een \u021bara noastr\u0103 \u0219i \u00een \u00eentreaga lume. De asemenea, ne ajut\u0103 s\u0103 ne l\u0103rgim cuno\u0219tin\u021bele culturale globale.<\/p>\n\n\n<p>Exist\u0103 diferite modalit\u0103\u021bi de a r\u0103m\u00e2ne informat: urm\u0103rind televiziunea, ascult\u00e2nd podcasturi, ascult\u00e2nd radioul sau citind ziare etc.<\/p>\n\n\n<p>Televiziunea difer\u0103 de radio \u0219i ziare ca mod de absorb\u021bie a informa\u021biilor. Deoarece televiziunea ofer\u0103 o mul\u021bime de stimulente vizuale \u0219i auditive, creierul nostru reac\u021bioneaz\u0103 diferit \u00een compara\u021bie cu alte mijloace de informare. C\u00e2nd ne uit\u0103m la un ecran, creierul nostru tinde s\u0103 fie mai pasiv, urm\u00e2nd pur \u0219i simplu indiciile vizuale. \u00cen schimb, c\u00e2nd ascult\u0103m radioul sau citim o carte, creierul este mai activ.<\/p>\n\n\n<p>Ascultarea radioului ne oblig\u0103 de obicei s\u0103 ne imagin\u0103m contextul \u0219i subiectul discu\u021biei. Creierul nostru folose\u0219te diferite zone \u00een timp ce ne imagin\u0103m conversa\u021bia \u00een mintea noastr\u0103; ceva ce facem adesea \u00een mod automat.<\/p>\n\n\n<p>C\u0103r\u021bile duc imagina\u021bia \u0219i mai departe. Mai \u00eent\u00e2i trebuie s\u0103 urm\u0103re\u0219ti textul cu ochii, dar apoi trebuie s\u0103 \u00eel interpretezi \u0219i s\u0103 \u00eel \u00een\u021belegi. Cititul unei c\u0103r\u021bi nu \u00eenseamn\u0103 doar s\u0103-\u021bi mi\u0219ti ochii peste cuvinte, ci s\u0103 le \u00een\u021belegi sensul. Chiar \u00een\u021belegi? Acest lucru dep\u0103\u0219e\u0219te interpretarea; \u00eenseamn\u0103 s\u0103 \u00een\u021belegi profund mesajul.<\/p>\n\n\n<p>C\u00e2nd suntem obosi\u021bi, adesea ne este greu s\u0103 citim sau s\u0103 ne concentr\u0103m. Este posibil s\u0103 citim f\u0103r\u0103 s\u0103 \u00eencerc\u0103m cu adev\u0103rat s\u0103 \u00een\u021belegem. Acesta este momentul s\u0103 reflect\u0103m asupra motivului pentru care ne este greu s\u0103 ne concentr\u0103m \u0219i s\u0103 c\u0103ut\u0103m modalit\u0103\u021bi de a ne \u00eembun\u0103t\u0103\u021bi capacitatea de concentrare. Cartea lui Daniel Goleman<em>, Focus,<\/em> abordeaz\u0103 acest subiect \u00een detaliu.<\/p>\n\n\n<p>Cercet\u0103rile sugereaz\u0103 c\u0103 creierul uman se poate concentra, \u00een general, timp de aproximativ 20 de minute \u00eenainte de a intra \u00eentr-o stare de semi-somnolen\u021b\u0103. Aceast\u0103 perioad\u0103 de concentrare se scurteaz\u0103 \u0219i mai mult atunci c\u00e2nd suntem obosi\u021bi.<\/p>\n\n\n<p>C\u00e2nd se compar\u0103 televiziunea, radioul \u0219i c\u0103r\u021bile, se spune adesea c\u0103 un film nu poate \u00eenlocui niciodat\u0103 o carte, datorit\u0103 puterii imagina\u021biei pe care o solicit\u0103. O carte ne permite s\u0103 cre\u0103m imagini \u0219i idei \u00een mintea noastr\u0103, folosind propriile cuvinte, \u00een timp ce un film prezint\u0103 direct viziunea altcuiva, l\u0103s\u00e2nd mai pu\u021bin spa\u021biu imagina\u021biei personale.<\/p>\n\n\n<p>Profesorii recomand\u0103 adesea cititul c\u0103r\u021bilor pentru a men\u021bine acest obicei. C\u0103r\u021bile, \u0219i chiar \u0219i radioul, contribuie la \u00eembog\u0103\u021birea lumii noastre interioare, extinz\u00e2nd vocabularul \u0219i imagina\u021bia. Radioul ocup\u0103 o pozi\u021bie intermediar\u0103 \u00eentre c\u0103r\u021bi \u0219i televizor.<\/p>\n\n\n<p>\u00cen general, televizorul este cel mai u\u0219or de urm\u0103rit, urmat de radio \u0219i, \u00een final, de c\u0103r\u021bi, care pot p\u0103rea mai dificile, \u00een func\u021bie de contextul familial, de abilit\u0103\u021bi \u0219i de energia necesar\u0103 pentru a ne concentra.<\/p>\n\n\n<p>Tipul de material este, de asemenea, important. Dac\u0103 v\u0103 plac subiectele legate de s\u0103n\u0103tate sau dezvoltare personal\u0103, citirea c\u0103r\u021bilor din aceste domenii v\u0103 poate \u00eembun\u0103t\u0103\u021bi concentrarea \u0219i starea general\u0103 de bine. Acest lucru creeaz\u0103 un cerc virtuos: cititul v\u0103 ajut\u0103 s\u0103 v\u0103 sim\u021bi\u021bi mai bine \u0219i s\u0103 deveni\u021bi mai s\u0103n\u0103tos.<\/p>\n\n\n<p>Cititul poate fi considerat ca o cale pe care o urm\u0103m pas cu pas, carte cu carte.<\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em>&#8230;Pas cu pas, merg\u00e2nd \u00eenainte, carte dup\u0103 carte&#8230;<\/em><\/p>\n\n\n<p>Un obicei pl\u0103cut este s\u0103 v\u0103 abona\u021bi la un ziar na\u021bional. Un abonament anual sau s\u0103pt\u0103m\u00e2nal v\u0103 permite s\u0103 primi\u021bi un ziar \u00een fiecare weekend, oferindu-v\u0103 o mic\u0103 pl\u0103cere s\u0103pt\u0103m\u00e2nal\u0103 \u0219i noi pove\u0219ti de explorat.<\/p>\n\n\n<p>\u00cen Marea Britanie, unele ziare ofer\u0103 un card de membru, care v\u0103 permite s\u0103 cump\u0103ra\u021bi ziarul de la orice magazin local participant, pur \u0219i simplu scan\u00e2nd cardul. Acest sistem este convenabil \u0219i satisf\u0103c\u0103tor. Pute\u021bi chiar s\u0103 le da\u021bi cardul copiilor dvs., astfel \u00eenc\u00e2t ace\u0219tia s\u0103 poat\u0103 aduce singuri ziarul acas\u0103.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Bucura\u021bi-v\u0103 de pres\u0103 \u0219i mass-media A ne men\u021bine informa\u021bi este foarte benefic din multe motive. Acest lucru ne ajut\u0103 s\u0103 fim la curent cu actualitatea mondial\u0103, pentru a \u00een\u021belege ce se \u00eent\u00e2mpl\u0103 \u00een \u021bara noastr\u0103 \u0219i \u00een \u00eentreaga lume. De asemenea, ne ajut\u0103 s\u0103 ne l\u0103rgim cuno\u0219tin\u021bele culturale globale. Exist\u0103 diferite modalit\u0103\u021bi de a r\u0103m\u00e2ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":146,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-86150","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ro"],"lang":"ro","translations":{"ro":86150,"en":4966,"fr":83538,"es":84325,"pt":84709,"it":85074,"de":85433,"ko":85830,"pl":86692,"tr":86822,"zh":89239,"el":89717,"fi":90450,"sl":90485,"ja":90512,"pt-br":90689,"ar":90928,"et":90959,"ru":90963,"bg":90985,"uk":91061,"th":91065,"da":91072,"he":91076,"hu":91080,"id":91084,"sv":91088,"cs":91092,"lt":91096,"lv":91100},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86150"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86150\/revisions"}],"predecessor-version":[{"id":86152,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86150\/revisions\/86152"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}