{"id":86138,"date":"2026-01-14T10:49:38","date_gmt":"2026-01-14T10:49:38","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86138"},"modified":"2026-01-14T10:49:40","modified_gmt":"2026-01-14T10:49:40","slug":"cartea-doctorului-laurent-chevalier-je-vie-avec-une-maladie-auto-immune-traiesc-cu-o-boala-autoimuna","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86138&lang=ro","title":{"rendered":"\u201eCartea doctorului Laurent Chevalier\u201d \u2013 \u201eJe vie avec une maladie Auto-Immune\u201d (Tr\u0103iesc cu o boal\u0103 autoimun\u0103):"},"content":{"rendered":"

\u201eCartea doctorului Laurent Chevalier\u201d \u2013 \u201eJe vie avec une maladie Auto-Immune\u201d (Tr\u0103iesc cu o boal\u0103 autoimun\u0103):<\/strong><\/h1>\n\n\n\n\n\n\n

Cartea doctorului Chevalier \u201eMese s\u0103n\u0103toase pentru o s\u0103pt\u0103m\u00e2n\u0103 aleatorie\u201d<\/strong><\/h2>\n\n\n

(Versiunea original\u0103 \u00een limba francez\u0103):<\/strong><\/p>\n\n\n\n\n

IDEI DE MENIU PENTRU O S\u0102PT\u0102M\u00c2N\u0102<\/strong>:<\/h3>\n\n\n\n
\n\n\n

Micul dejun (\u00een fiecare zi)<\/strong><\/h4>\n\n\n\n
    \n
  • Un pahar mare cu ap\u0103, rooibos (f\u0103r\u0103 cofein\u0103), ceai verde, cicoare sau cafea decofeinizat\u0103.<\/li>\n\n\n\n
  • P\u00e2ine cu maia sau levain.<\/li>\n\n\n\n
  • Br\u00e2nz\u0103 (30 g) sau iaurt natural.<\/li>\n\n\n\n
  • Compot de fructe \u0219i\/sau suc proasp\u0103t preparat \u00een cas\u0103.<\/li>\n\n\n\n
  • Op\u021biune: o mic\u0103 pr\u0103jitur\u0103 de cas\u0103 numai \u00een ziua 7.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n

    Ziua 1<\/strong><\/h3>\n\n\n

    Pr\u00e2nz<\/strong><\/p>\n\n\n\n

      \n
    • Salat\u0103 de ro\u0219ii ecologice, ceap\u0103 e\u0219alot\u0103 sau alte legume crude de sezon.<\/li>\n\n\n\n
    • Somon sau p\u0103str\u0103v.<\/li>\n\n\n\n
    • Orez integral, maz\u0103re verde.<\/li>\n\n\n\n
    • Br\u00e2nz\u0103 (30 g), p\u00e2ine cu maia sau Levain.<\/li>\n\n\n\n
    • Kiwi sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n

      Cina<\/strong><\/p>\n\n\n\n

        \n
      • Ou fiert moale.<\/li>\n\n\n\n
      • Salat\u0103 de linte cu ulei de nuc\u0103.<\/li>\n\n\n\n
      • Kefir de fructe.<\/li>\n\n\n\n
      • Compot de caise sau altceva.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n

        Ziua 2<\/strong><\/h3>\n\n\n

        Pr\u00e2nz<\/strong><\/p>\n\n\n\n

          \n
        • Sfecl\u0103 sau varz\u0103 ro\u0219ie cu sos vinaigrette.<\/li>\n\n\n\n
        • Friptur\u0103 slab\u0103, cu 5\u20137% gr\u0103sime.<\/li>\n\n\n\n
        • Fasole verde cu sos de ro\u0219ii, quinoa.<\/li>\n\n\n\n
        • Br\u00e2nz\u0103 albastr\u0103 (30 g), p\u00e2ine.<\/li>\n\n\n\n
        • Pere sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n

          Cina<\/strong><\/p>\n\n\n\n

            \n
          • Salat\u0103 verde (rucola).<\/li>\n\n\n\n
          • 2 sardine \u00een ulei de m\u0103sline.<\/li>\n\n\n\n
          • N\u0103ut cu ceap\u0103 e\u0219alot\u0103.<\/li>\n\n\n\n
          • Iaurt.<\/li>\n\n\n\n
          • Prune sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n

            Ziua 3<\/strong><\/h3>\n\n\n

            Pr\u00e2nz<\/strong><\/p>\n\n\n\n

              \n
            • Andive \u0219i nuci cu sos vinaigrette.<\/li>\n\n\n\n
            • Filet de pui sau ra\u021b\u0103.<\/li>\n\n\n\n
            • Broccoli, morcovi, piure de cartofi.<\/li>\n\n\n\n
            • Br\u00e2nz\u0103 maturat\u0103 (30 g), p\u00e2ine.<\/li>\n\n\n\n
            • Mere sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n

              Cina<\/strong><\/p>\n\n\n\n

                \n
              • Ratatouille.<\/li>\n\n\n\n
              • Omlet\u0103 simpl\u0103.<\/li>\n\n\n\n
              • Br\u00e2nz\u0103 proasp\u0103t\u0103 de capr\u0103, un v\u00e2rf de cimbru.<\/li>\n\n\n\n
              • Kefir de fructe.<\/li>\n<\/ul>\n\n\n\n
                \n\n\n

                Ziua 4<\/strong><\/h3>\n\n\n

                Pr\u00e2nz<\/strong><\/p>\n\n\n\n

                  \n
                • Morcovi r\u0103zu\u021bi, inimi de palmier cu vinegret\u0103.<\/li>\n\n\n\n
                • Macrou.<\/li>\n\n\n\n
                • Ro\u0219ii \u00een stil provensal \u0219i gr\u00e2u mic.<\/li>\n\n\n\n
                • Br\u00e2nz\u0103 alb\u0103, fructe ro\u0219ii.<\/li>\n\n\n\n
                • Struguri sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n

                  Cina<\/strong><\/p>\n\n\n\n

                    \n
                  • Sup\u0103 fierbinte de legume sau bulion.<\/li>\n\n\n\n
                  • \u0218unc\u0103 alb\u0103 sau \u0219unc\u0103 afumat\u0103 de curcan.<\/li>\n\n\n\n
                  • Gratin de conopid\u0103.<\/li>\n\n\n\n
                  • Iaurt natural.<\/li>\n\n\n\n
                  • Fructe de sezon.<\/li>\n<\/ul>\n\n\n\n
                    \n\n\n

                    Ziua 5<\/strong><\/h3>\n\n\n

                    Pr\u00e2nz<\/strong><\/p>\n\n\n\n

                      \n
                    • Salat\u0103 de linte.<\/li>\n\n\n\n
                    • Pe\u0219te alb.<\/li>\n\n\n\n
                    • Orez cu curry, nuc\u0103 de cocos.<\/li>\n\n\n\n
                    • Br\u00e2nz\u0103 albastr\u0103 (30 g), p\u00e2ine.<\/li>\n\n\n\n
                    • Prune sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n

                      Cina<\/strong><\/p>\n\n\n\n

                        \n
                      • Salat\u0103 verde, inimi de anghinare.<\/li>\n\n\n\n
                      • Somon sau p\u0103str\u0103v afumat.<\/li>\n\n\n\n
                      • Fasole verde.<\/li>\n\n\n\n
                      • Br\u00e2nz\u0103 albastr\u0103 (30 g), p\u00e2ine.<\/li>\n\n\n\n
                      • Mandarin\u0103 sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n\n
                        \n\n\n

                        Ziua 6<\/strong><\/h3>\n\n\n

                        Pr\u00e2nz<\/strong><\/p>\n\n\n\n

                          \n
                        • Castravete cu br\u00e2nz\u0103 alb\u0103 \u0219i arpagic.<\/li>\n\n\n\n
                        • Friptur\u0103 slab\u0103, cu 5\u20137% gr\u0103sime.<\/li>\n\n\n\n
                        • Morcovi, cartofi mici fier\u021bi la abur, ceap\u0103 e\u0219alot\u0103.<\/li>\n\n\n\n
                        • Br\u00e2nz\u0103 Brie cu coaj\u0103 (30 g), p\u00e2ine.<\/li>\n\n\n\n
                        • M\u0103r sau alt fruct.<\/li>\n<\/ul>\n\n\n

                          Cina<\/strong><\/p>\n\n\n\n

                            \n
                          • Sup\u0103 de pe\u0219te.<\/li>\n\n\n\n
                          • Creve\u021bi \u0219i legume sota\u021bi (\u00een stil wok).<\/li>\n\n\n\n
                          • Paste integrale.<\/li>\n\n\n\n
                          • Br\u00e2nz\u0103 (30 g), p\u00e2ine.<\/li>\n\n\n\n
                          • Portocale sau alte fructe de sezon.<\/li>\n<\/ul>\n\n\n\n
                            \n\n\n

                            Ziua 7<\/strong><\/h3>\n\n\n

                            Pr\u00e2nz<\/strong><\/p>\n\n\n\n

                              \n
                            • Salat\u0103 de rucola, ardei, m\u0103sline.<\/li>\n\n\n\n
                            • Pulpa de miel la cuptor.<\/li>\n\n\n\n
                            • Fasole verde cu usturoi.<\/li>\n\n\n\n
                            • Br\u00e2nz\u0103 de capr\u0103, zmeur\u0103.<\/li>\n\n\n\n
                            • Kefir de fructe.<\/li>\n<\/ul>\n\n\n

                              Cina<\/strong><\/p>\n\n\n\n

                                \n
                              • Legume crude.<\/li>\n\n\n\n
                              • Ou (fiert tare), flan de legume de cas\u0103 (cu con\u021binut redus de gr\u0103simi).<\/li>\n\n\n\n
                              • Br\u00e2nz\u0103 proasp\u0103t\u0103 de la ferm\u0103 (30 g), p\u00e2ine.<\/li>\n\n\n\n
                              • Compot de mere sau altceva.<\/li>\n<\/ul>\n\n\n\n
                                \n\n\n

                                (Versiune tradus\u0103 din cartea original\u0103 \u00een limba francez\u0103 a dr. Laurent Chevalier)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

                                \u201eCartea doctorului Laurent Chevalier\u201d \u2013 \u201eJe vie avec une maladie Auto-Immune\u201d (Tr\u0103iesc cu o boal\u0103 autoimun\u0103): Cartea doctorului Chevalier \u201eMese s\u0103n\u0103toase pentru o s\u0103pt\u0103m\u00e2n\u0103 aleatorie\u201d (Versiunea original\u0103 \u00een limba francez\u0103): IDEI DE MENIU PENTRU O S\u0102PT\u0102M\u00c2N\u0102: Micul dejun (\u00een fiecare zi) Ziua 1 Pr\u00e2nz Cina Ziua 2 Pr\u00e2nz Cina Ziua 3 Pr\u00e2nz Cina Ziua 4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":316,"footnotes":""},"categories":[316],"tags":[],"class_list":["post-86138","post","type-post","status-publish","format-standard","hentry","category-food-fr-es___ro"],"lang":"ro","translations":{"ro":86138,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ko":85834,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86138"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86138\/revisions"}],"predecessor-version":[{"id":86140,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86138\/revisions\/86140"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}