{"id":86068,"date":"2026-01-14T10:38:23","date_gmt":"2026-01-14T10:38:23","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86068"},"modified":"2026-01-14T10:38:24","modified_gmt":"2026-01-14T10:38:24","slug":"cum-sa-ne-protejam-memoria","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86068&lang=ro","title":{"rendered":"Cum s\u0103 ne protej\u0103m memoria?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86067 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Cum func\u021bioneaz\u0103 memoria? Cum putem ajuta memoria?<\/strong><\/h2>\n\n\n<p>Memoria noastr\u0103 este ceva care se schimb\u0103 constant pe parcursul vie\u021bii noastre. Uneori men\u021bion\u0103m \u201e<strong>neuroplasticitatea creierului<\/strong>\u201d pentru a descrie capacitatea creierului nostru de a se schimba \u0219i regenera, men\u021bin\u00e2ndu-\u0219i s\u0103n\u0103tatea \u00een general, cu sui\u0219uri \u0219i cobor\u00e2\u0219uri, dar odat\u0103 cu v\u00e2rsta \u0219i trecerea timpului, memoria se diminueaz\u0103 \u00eencet.<\/p>\n\n\n<p>Dar chiar dac\u0103 memoria se diminueaz\u0103 \u00eencet, exist\u0103 mai multe moduri de a ne distra memoria (memoria pe termen lung pentru \u201e<strong>vechile amintiri<\/strong>\u201d de acum 10 ani sau memoria pe termen scurt c\u00e2nd \u00eencerc\u0103m s\u0103 ne amintim lucruri de acum 5 minute). Ambele sunt importante, dar depind \u0219i de starea noastr\u0103 de spirit, de \u00eencredere sau de stres.<\/p>\n\n\n<p>Spunem c\u0103 uneori uitarea lucrurilor ajut\u0103 la reducerea stresului, permi\u021b\u00e2nd cre\u0219terea fericirii. Ambele ac\u021biuni (amintirea lucrurilor), dar \u0219i (uitarea lucrurilor) sunt importante. Apropo, \u0219tia\u021bi c\u0103 \u00een domeniul protec\u021biei datelor exist\u0103 \u0219i \u201e<strong>dreptul de a fi uitat<\/strong>\u201d? Acesta este un drept foarte important \u0219i poate fi opus \u201e<strong>datoriei de a aminti<\/strong>\u201d, a\u0219a cum spunem \u00een istorie.<\/p>\n\n\n<p>Un aspect important legat de memorie este c\u0103 aceasta func\u021bioneaz\u0103 prin \u201e<strong>asociere<\/strong>\u201d \u0219i poate fi comparat\u0103 cu un \u201e<strong>mu\u0219chi<\/strong>\u201d: cu c\u00e2t o folose\u0219ti mai mult, cu at\u00e2t \u00ee\u021bi vei aminti mai multe lucruri. Exist\u0103 o expresie care spune \u201e<strong>Folose\u0219te-o sau pierde-o<\/strong>\u201d, iar memoria func\u021bioneaz\u0103 la fel ca un mu\u0219chi: trebuie s\u0103 o folosim din c\u00e2nd \u00een c\u00e2nd, altfel se va reduce \u0219i va deveni dificil de utilizat, exact ca \u0219i alte mu\u0219chi.<\/p>\n\n\n<p>Exist\u0103 c\u00e2teva exerci\u021bii simple pe care le putem face pentru a ne antrena memoria, f\u0103r\u0103 eforturi, doar adopt\u00e2nd noi obiceiuri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prima idee pe care o putem pune \u00een practic\u0103 cu to\u021bii cu u\u0219urin\u021b\u0103 pentru a ne ajuta s\u0103 ne antren\u0103m memoria \u0219i s\u0103 p\u0103str\u0103m vechile suveniruri, a\u0219a cum explic\u0103 rapperul \u201eDisiz La Peste\u201d \u00een piesa sa <em>\u201eJe les guarde<\/em>\u201d (<em>Le p\u0103strez<\/em>): \u201eLe pasee comme un petit musee, je m&#x27;y promene pour me faire du bien, je les guardes, je les guardes, je les guardes, mes souvenirs sont des pages sur les toiles\u201d <em>(\u201e<em>Trecutul este ca un mic muzeu, m\u0103 plimb prin el pentru a m\u0103 sim\u021bi mai bine. Le p\u0103strez, le p\u0103strez, le p\u0103strez; amintirile mele sunt pagini pe p\u00e2nze.\u201d<\/em>)<\/em>. P\u0103strarea fotografiilor vechi \u0219i privirea lor din c\u00e2nd \u00een c\u00e2nd ajut\u0103 la \u00eentre\u021binerea memoriei f\u0103r\u0103 efort \u0219i este, de asemenea, o modalitate pl\u0103cut\u0103 de a p\u0103stra leg\u0103tura cu prietenii \u0219i familia, oferind o senza\u021bie pl\u0103cut\u0103 \u0219i cald\u0103 dup\u0103 ce le privim \u00een ansamblu.<\/li>\n\n\n\n<li>Ceva propus \u0219i de matematicianul Cedric Villani (c\u00e2\u0219tig\u0103tor al Medalia Fields) \u00een cartea sa autobiografic\u0103 <em>Birth of a Theorem: A Mathematical Adventure<\/em> (2015). \u00cen fiecare sear\u0103, \u00eenainte de sf\u00e2r\u0219itul zilei, \u00eentinde\u021bi-v\u0103 pe podea \u00een pozi\u021bia yoga \u201eSavasana\u201d (\u201ePozi\u021bia de odihn\u0103\u201d) \u0219i \u00eencerca\u021bi s\u0103 v\u0103 relaxa\u021bi c\u00e2teva minute f\u0103c\u00e2nd c\u00e2teva exerci\u021bii de respira\u021bie sau orice altceva relaxant \u0219i \u00eencerca\u021bi s\u0103 v\u0103 aminti\u021bi toate momentele zilei, unul c\u00e2te unul, \u00een ordine cronologic\u0103. Ca \u0219i cum am revizui ziua noastr\u0103, iar la sf\u00e2r\u0219itul s\u0103pt\u0103m\u00e2nii putem \u00eencerca s\u0103 ne amintim toate evenimentele care au avut loc.<\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>Munca de memorare prin asociere: dac\u0103 uit\u0103m lucruri, simplul fapt de a ne afla \u00een aceea\u0219i situa\u021bie \u0219i de a face acelea\u0219i lucruri ajut\u0103 creierul \u0219i memoria s\u0103-\u0219i aminteasc\u0103 mai u\u0219or.<\/li>\n\n\n\n<li>De asemenea, dac\u0103 am uitat complet ceva, o modalitate de a ne aminti este folosirea asocierii, \u00eencerc\u00e2nd s\u0103 ne amintim ceva legat de lucrul pe care l-am uitat, ceea ce ne ajut\u0103 s\u0103 ne reamintim mai u\u0219or.<\/li>\n\n\n\n<li>Uneori, dac\u0103 vrem s\u0103 ne amintim ceva \u0219i avem dificult\u0103\u021bi, cel mai bine este s\u0103 nu insist\u0103m prea mult&#8230; pur \u0219i simplu s\u0103 nu ne mai g\u00e2ndim la asta \u0219i, dup\u0103 10 minute, s\u0103 ne g\u00e2ndim din nou, ceea ce ne poate ajuta s\u0103 ne amintim.<\/li>\n\n\n\n<li>Ceva ce avem ocazia s\u0103 afl\u0103m uneori este c\u0103 un prieten sau un membru al familiei, atunci c\u00e2nd ne \u00eent\u00e2lnim, ne aminte\u0219te de o discu\u021bie sau o situa\u021bie din trecut, ceea ce ajut\u0103 memoria grupului s\u0103-\u0219i aminteasc\u0103, fiind mai mul\u021bi care s\u0103-\u0219i aminteasc\u0103 ceva, toat\u0103 lumea reu\u0219ind s\u0103 adauge ceva ce fusese uitat, iar vorbind despre asta ajut\u0103 la reamintire.<\/li>\n\n\n\n<li>Un stil de via\u021b\u0103 s\u0103n\u0103tos, evitarea stresului, practicarea mindfulness-ului, alimenta\u021bia s\u0103n\u0103toas\u0103, somnul odihnitor \u0219i un nivel adecvat de hidratare contribuie, de asemenea, \u00een mare m\u0103sur\u0103 la \u00eembun\u0103t\u0103\u021birea memoriei (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Link<\/em><\/a>)<\/li>\n<\/ul>\n\n\n<p>Un alt aspect important legat de memorie este c\u0103, cu c\u00e2t suntem mai \u00eencrez\u0103tori, cu at\u00e2t memoria func\u021bioneaz\u0103 mai bine.<\/p>\n\n\n<p>Nu ezita\u021bi s\u0103 discuta\u021bi cu medicii dumneavoastr\u0103 orice problem\u0103 legat\u0103 de memorie, deoarece este datoria lor s\u0103 v\u0103 ajute \u00een acest sens. Nu v\u0103 face\u021bi griji s\u0103 le explica\u021bi problemele sau preocup\u0103rile dumneavoastr\u0103. De asemenea, pute\u021bi g\u0103si grupuri de persoane \u0219i organiza\u021bii caritabile care v\u0103 ajut\u0103 s\u0103 \u00eenv\u0103\u021ba\u021bi tehnici pentru a v\u0103 antrena memoria \u0219i a v\u0103 juca cu ea.<\/p>\n\n\n<p>De asemenea, nu v\u0103 face\u021bi griji dac\u0103 a\u021bi uitat ceva, este ceva ce facem pentru a evita stresul excesiv, a\u0219a cum am men\u021bionat. Uneori uit\u0103m mai des anumite lucruri, \u00een func\u021bie de starea noastr\u0103 de spirit.<\/p>\n\n\n<p>Memoria noastr\u0103 este selectiv\u0103, dar nu ar trebui s\u0103 ne facem prea multe griji, datorit\u0103 neuroplasticit\u0103\u021bii creierului. \u00cen orice caz, p\u0103stra\u021bi-v\u0103 \u00eencrederea \u00een voi \u00een\u0219iv\u0103 \u0219i \u00een memoria voastr\u0103, continua\u021bi s\u0103 v\u0103 uita\u021bi la vechile fotografii \u0219i suveniruri, este o modalitate destul de bun\u0103 de a v\u0103 \u00eentre\u021bine memoria.<\/p>\n\n\n<p>P\u0103strarea fotografiilor vechi pentru a le revizui din c\u00e2nd \u00een c\u00e2nd este o modalitate foarte bun\u0103 de a-\u021bi reaminti \u0219i de a-\u021bi men\u021bine memoria.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Cum func\u021bioneaz\u0103 memoria? Cum putem ajuta memoria? Memoria noastr\u0103 este ceva care se schimb\u0103 constant pe parcursul vie\u021bii noastre. Uneori men\u021bion\u0103m \u201eneuroplasticitatea creierului\u201d pentru a descrie capacitatea creierului nostru de a se schimba \u0219i regenera, men\u021bin\u00e2ndu-\u0219i s\u0103n\u0103tatea \u00een general, cu sui\u0219uri \u0219i cobor\u00e2\u0219uri, dar odat\u0103 cu v\u00e2rsta \u0219i trecerea timpului, memoria se diminueaz\u0103 \u00eencet. Dar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":739,"footnotes":""},"categories":[739],"tags":[],"class_list":["post-86068","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"lang":"ro","translations":{"ro":86068,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ko":85728,"pl":86340,"tr":86377,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"cs":89201,"lt":89633,"lv":89812},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86068"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86068\/revisions"}],"predecessor-version":[{"id":86070,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86068\/revisions\/86070"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}