{"id":86037,"date":"2026-01-14T10:27:47","date_gmt":"2026-01-14T10:27:47","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86037"},"modified":"2026-01-14T10:27:49","modified_gmt":"2026-01-14T10:27:49","slug":"calea-de-parcurs-obiectivele-si-progresul","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86037&lang=ro","title":{"rendered":"\u201eCalea de parcurs, obiectivele \u0219i progresul\u201d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"353\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86036 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1024x353.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-300x103.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-768x265.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath-1536x530.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/07\/WalkingPath.jpeg?size=512x177&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/353;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>C\u0103i de parcurgere, obiective \u0219i progres<\/strong><\/h1>\n\n\n<p>C\u00e2nd vorbim despre obiective \u0219i progres, putem lua ca exemplu simplu o <strong>plimbare<\/strong>; ceva ce este adesea considerat o realizare personal\u0103 pentru ziua respectiv\u0103.<\/p>\n\n\n<p>C\u00e2nd decidem s\u0103 mergem la plimbare, exist\u0103 \u00eentotdeauna o <strong>plecare<\/strong> \u0219i o <strong>sosire<\/strong>. Dar dac\u0103 ne concentr\u0103m constant doar pe sosire, acest lucru nu contribuie prea mult la men\u021binerea unei dispozi\u021bii bune sau a unei atitudini pozitive; mai ales dac\u0103 mai este un drum lung de parcurs.<\/p>\n\n\n<p>O abordare mai con\u0219tient\u0103 este s\u0103 ne concentr\u0103m pe \u201e<strong>progres<\/strong>\u201d, mai degrab\u0103 dec\u00e2t exclusiv pe destina\u021bie.<\/p>\n\n\n<p>Indiferent dac\u0103 mergem singuri sau \u00een grup, imagin\u00e2ndu-ne c\u0103 to\u021bi progres\u0103m; chiar \u0219i pe c\u0103i diferite, \u00eenfrunt\u00e2nd mun\u021bi, insule sau de\u0219erturi diferite; poate fi \u00een\u0103l\u021b\u0103tor din punct de vedere mental.<\/p>\n\n\n<p>Fiecare dintre noi are abilit\u0103\u021bi, perspective \u0219i puncte forte diferite. \u00centr-un grup, echip\u0103, loc de munc\u0103 sau club sportiv, este at\u00e2t natural, c\u00e2t \u0219i esen\u021bial ca membrii s\u0103 aib\u0103 abilit\u0103\u021bi diverse.<\/p>\n\n\n<p>Deci, suntem cu adev\u0103rat \u00een competi\u021bie unii cu al\u021bii? Dac\u0103 ne g\u00e2ndim bine, probabil c\u0103 nu.<\/p>\n\n\n<p>Imagina\u021bi-v\u0103 un eveniment sportiv \u00een care participan\u021bii sunt selecta\u021bi aleatoriu din r\u00e2ndul popula\u021biei generale. Unii vor fi mai buni la alergare, al\u021bii la ciclism \u0219i a\u0219a mai departe. Nu ve\u021bi g\u0103si niciodat\u0103 dou\u0103 persoane cu exact acelea\u0219i abilit\u0103\u021bi. Con\u0219tientizarea acestui lucru poate contribui la reducerea stresului, a competi\u021biei \u0219i a geloziei. De asemenea, \u00eencurajeaz\u0103 <strong>\u201efair-play-ul\u201d<\/strong> \u0219i ne ajut\u0103 s\u0103 r\u0103m\u00e2nem optimi\u0219ti<em>. <\/em><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201ePrivind partea bun\u0103 a vie\u021bii.\u201d<\/strong><\/h2>\n\n\n<p>O echip\u0103 cu mai pu\u021bin\u0103 gelozie \u0219i competi\u021bie inutil\u0103 devine, \u00een cele din urm\u0103, mai eficient\u0103, mai colaborativ\u0103 \u0219i mai armonioas\u0103.<\/p>\n\n\n<p>A fi excesiv de gelos sau competitiv nu ne va ajuta niciodat\u0103 s\u0103 \u201ec\u00e2\u0219tig\u0103m\u201d cu adev\u0103rat ceva; asta este doar o iluzie. De asemenea, nu ar trebui s\u0103 ne facem \u201eprea multe\u201d griji \u00een leg\u0103tur\u0103 cu gre\u0219elile. Este imposibil s\u0103 tr\u0103im f\u0103r\u0103 ele. De fapt, adesea \u00eenv\u0103\u021b\u0103m mai multe din e\u0219ecuri dec\u00e2t din succese.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FLC0r2kqs7Rw%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Biting The Soles Of My Feet (Same Way Every Day)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/LC0r2kqs7Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>Reducerea geloziei \u0219i a competi\u021biei \u00een cadrul unei echipe contribuie la reducerea stresului. C\u00e2nd ne form\u0103m o imagine mental\u0103 despre noi \u00een\u0219ine \u0219i despre cei din jur, suntem mai capabili s\u0103 r\u0103m\u00e2nem concentra\u021bi pe propria munc\u0103, f\u0103r\u0103 a fi distra\u0219i de compara\u021bii. Acest lucru consolideaz\u0103 rela\u021biile \u0219i \u00eembun\u0103t\u0103\u021be\u0219te comunicarea.<\/p>\n\n\n<p>De asemenea, putem ajunge la concluzia c\u0103 nu exist\u0103 o pozi\u021bie \u201ecea mai bun\u0103\u201d sau \u201ecea mai proast\u0103\u201d printre oameni.<\/p>\n\n\n<p>A\u0219a cum se spune uneori \u00een Fran\u021ba:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eIl n\u2019y a pas de sous-m\u00e9tier\u201d;<\/strong><br><strong>\u201eNu exist\u0103 meserii subestimate\u201d.<\/strong><\/h2>\n\n\n<p>Fiecare contribu\u021bie are valoare.<\/p>\n\n\n<p>A\u021bi observat vreodat\u0103 \u00eentr-un grup de mers pe jos, alergat sau ciclism c\u0103 nimeni nu vrea s\u0103 fie \u00een spatele grupului? A fi ultimul poate da senza\u021bia de a fi un \u201eratat\u201d sau \u201eslab din punct de vedere social\u201d. Acest sentiment dep\u0103\u0219e\u0219te grani\u021bele de gen \u0219i culturale.<\/p>\n\n\n<p>Dar dac\u0103 ne g\u00e2ndim logic, \u00een orice grup, <strong>cineva<\/strong> va fi \u00eentotdeauna pe ultima pozi\u021bie. Asta \u00eenseamn\u0103 c\u0103 acea persoan\u0103 este un ratat? Acestea sunt doar construc\u021bii mentale. Cu to\u021bii putem fi \u201eeroi\u201d sau \u201erata\u021bi\u201d, \u201eprimii\u201d sau \u201eultimii\u201d; este pur \u0219i simplu o chestiune de percep\u021bie. \u00centr-o zi e\u0219ti primul, iar \u00een alta e\u0219ti ultimul.<\/p>\n\n\n<p>Competi\u021bia poate p\u0103rea motivant\u0103, dar adesea duce la stres \u0219i deconectare.<\/p>\n\n\n<p>A\u0219a cum se spune \u00een sport:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eCel mai important lucru este s\u0103 participi.\u201d<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left\">Cu to\u021bii avem puncte forte \u00een diferite domenii. Nimeni nu este bun la toate.<\/p>\n\n\n<p>Adev\u0103rata problem\u0103 \u00eencepe c\u00e2nd oamenii \u00eei eticheteaz\u0103 pe ceilal\u021bi drept \u201erata\u021bi\u201d. Adesea, cei care eticheteaz\u0103 se tem s\u0103 nu fie eticheta\u021bi la r\u00e2ndul lor.<\/p>\n\n\n<p>Relax\u00e2ndu-ne \u0219i accept\u00e2nd ideea c\u0103 nu exist\u0103 \u201elocuri proaste\u201d sau \u201evagoane proaste\u201d, recunoa\u0219tem c\u0103 fiecare are valoare. Cu to\u021bii avem parte uneori de \u201elocuri proaste\u201d; \u0219i asta e \u00een regul\u0103&#8230;<\/p>\n\n\n<p>Aceast\u0103 mentalitate ajut\u0103 la reducerea geloziei, a competi\u021biei toxice \u0219i a stresului care le \u00eenso\u021be\u0219te. Ea favorizeaz\u0103 o comunicare mai bun\u0103 \u0219i \u00eencurajeaz\u0103 creativitatea, care se dezvolt\u0103 cel mai bine \u00een medii pa\u0219nice.<\/p>\n\n\n<p>Nu po\u021bi fi cu adev\u0103rat creativ \u00eentr-o atmosfer\u0103 stresant\u0103 sau toxic\u0103. Iar stresul este peste tot.<\/p>\n\n\n<p><strong>Site-ul web HealthInYourPlanet<\/strong> \u00ee\u0219i propune s\u0103 contribuie la reducerea acestui stres. De\u0219i stresul pozitiv poate fi motivant, obiectivul nostru aici este reducerea stresului <strong>negativ<\/strong>. Reducerea stresului este benefic\u0103 pentru toate p\u0103r\u021bile implicate; consolideaz\u0103 spiritul de echip\u0103 \u0219i promoveaz\u0103 colaborarea.<\/p>\n\n\n<p>Uneori, succesul \u00een carier\u0103 vine mai u\u0219or atunci c\u00e2nd bem o cafea cu cineva dec\u00e2t atunci c\u00e2nd ne izol\u0103m \u0219i ne str\u0103duim prea mult.<\/p>\n\n\n<p>Rela\u021biile bune ne ajut\u0103 s\u0103 d\u0103m ce e mai bun din noi. Ne permit s\u0103 primim informa\u021bii utile \u0219i s\u0103 cre\u0103m \u00eemplinirea emo\u021bional\u0103 de care avem nevoie pentru a reu\u0219i.<\/p>\n\n\n<p>Men\u021binerea <strong>ciclurilor virtuoase<\/strong> sus\u021bine creativitatea \u0219i rezilien\u021ba continue, chiar \u0219i atunci c\u00e2nd aceste cicluri sunt fragile sau se \u00eentrerup. Trebuie s\u0103 fim preg\u0103ti\u021bi s\u0103 le reconstruim din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n<p>Adesea realiz\u0103m lucruri \u00eempreun\u0103, dar fiecare dintre noi aduce abilit\u0103\u021bi unice. Recunoa\u0219terea diferen\u021belor dintre noi ajut\u0103 la reducerea dorin\u021bei de a compara. Iar compara\u021bia, de\u0219i natural\u0103, este adesea neproductiv\u0103.<\/p>\n\n\n<p>\u00cen schimb, diversitatea noastr\u0103 ne dezv\u0103luie bog\u0103\u021bia colectiv\u0103:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eSuntem cu to\u021bii diferi\u021bi, fiecare av\u00e2nd ceva de oferit.\u201d<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>Prin reducerea stresului, ne deschidem, \u00eemp\u0103rt\u0103\u0219im mai mult \u0219i contribuim la construirea <strong>unor cicluri virtuoase<\/strong>.<\/p>\n\n\n\n\n<p>Nu este \u00eentotdeauna u\u0219or s\u0103 p\u0103strezi aceast\u0103 mentalitate, dar odat\u0103 adoptat\u0103, ea devine contagioas\u0103. Ajutorul \u0219i \u00eemp\u0103rt\u0103\u0219irea se r\u0103sp\u00e2ndesc \u00een mod natural.<\/p>\n\n\n<p>G\u00e2nde\u0219te-te la asta ca la o roat\u0103 mare; greu de rotit singur, dar mai u\u0219or \u00eempreun\u0103 cu al\u021bii. A ajuta pe al\u021bii este adesea cea mai bun\u0103 modalitate de a te ajuta pe tine \u00eensu\u021bi. A\u0219a cum spun unele culturi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eAjut\u0103-te pe tine \u00eensu\u021bi, \u0219i cerul te va ajuta.\u201d<\/strong><\/h2>\n<\/blockquote>\n\n\n<p>\u00cen japonez\u0103, oamenii spun adesea <em>\u201eGanbatte\u201d<\/em>, care \u00eenseamn\u0103 \u201eAi curaj\u201d. \u00cen alte culturi, putem spune \u0219i \u201eS\u0103 d\u0103m tot ce avem mai bun\u201d sau pur \u0219i simplu \u201eAi grij\u0103\u201d. Indiferent dac\u0103 este o zi bun\u0103 sau una proast\u0103, cu to\u021bii progres\u0103m \u00een felul nostru.<\/p>\n\n\n<p>Concentr\u00e2ndu-ne pe propriul progres \u0219i r\u0103m\u00e2n\u00e2nd pozitivi, devenim mai creativi \u0219i mai eficien\u021bi Dezvolt\u00e2ndu-ne la maximul poten\u021bialului nostru.<\/p>\n\n\n<p>C\u00e2nd concuren\u021ba dispare, creativitatea cre\u0219te. Devenim mai buni \u00een munca noastr\u0103, mai consecven\u021bi \u00een preg\u0103tirea noastr\u0103 \u0219i mai comp\u0103timitori fa\u021b\u0103 de noi \u00een\u0219ine \u0219i fa\u021b\u0103 de ceilal\u021bi.<\/p>\n\n\n<p>C\u00e2nd avem grij\u0103 de noi \u00een\u0219ine, avem mai mult\u0103 capacitate s\u0103 avem grij\u0103 de ceilal\u021bi. Putem reconstrui, repara \u0219i \u00eembun\u0103t\u0103\u021bi ceea ce ne \u00eenconjoar\u0103. \u0218i trebuie s\u0103 ne reamintim: suntem doar oameni; nu suntem invincibili.<\/p>\n\n\n<p>C\u00e2nd cre\u0103m \u0219i men\u021binem un mediu pa\u0219nic, cel mai bine este s\u0103 ne \u00eentoarcem la r\u0103d\u0103cini; <strong>la aten\u021bie<\/strong>.<\/p>\n\n\n<p>Profesorii de mindfulness explic\u0103 adesea c\u0103 creierului \u00eei place ceea ce \u00eei face pl\u0103cere. Dar g\u00e2ndirea excesiv\u0103 tinde s\u0103 alimenteze instinctele primitive (sau \u201ereptiliene\u201d) ale creierului \u00een moduri nefolositoare.<\/p>\n\n\n<p>Totu\u0219i, niciodat\u0103 nu este prea t\u00e2rziu. \u00centotdeauna putem reconstrui ceea ce a fost distrus.<\/p>\n\n\n<p>A\u0219a cum ne aminte\u0219te <strong>Mahatma Gandhi<\/strong>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201eConvingerile tale devin g\u00e2ndurile tale. G\u00e2ndurile<br>tale devin cuvintele tale.<br>Cuvintele tale devin ac\u021biunile tale.<br>Ac\u021biunile tale devin obiceiurile tale.<br>Obiceiurile tale devin valorile tale.<br>Valorile tale devin destinul t\u0103u.\u201d<\/p>\n<\/blockquote>\n\n\n<p>\u2014 <em>M.K. Gandhi<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FuKYwrEmrrUM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero7 - The Road\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/uKYwrEmrrUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n<\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103i de parcurgere, obiective \u0219i progres C\u00e2nd vorbim despre obiective \u0219i progres, putem lua ca exemplu simplu o plimbare; ceva ce este adesea considerat o realizare personal\u0103 pentru ziua respectiv\u0103. C\u00e2nd decidem s\u0103 mergem la plimbare, exist\u0103 \u00eentotdeauna o plecare \u0219i o sosire. Dar dac\u0103 ne concentr\u0103m constant doar pe sosire, acest lucru nu contribuie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":841,"footnotes":""},"categories":[841,739],"tags":[],"class_list":["post-86037","post","type-post","status-publish","format-standard","hentry","category-despre","category-sanatate"],"lang":"ro","translations":{"ro":86037,"en":20412,"fr":83425,"es":84176,"pt":84523,"it":84915,"de":85328,"ko":85695,"pl":86261,"tr":86270,"zh":87643,"el":87648,"fi":87653,"sl":87658,"ja":87663,"pt-br":87668,"ar":87673,"et":87678,"bg":87683,"ru":87688,"uk":87693,"th":87698,"da":87703,"he":87708,"hu":87713,"id":87718,"sv":87723,"cs":88645,"lt":89294,"lv":89558},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86037"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86037\/revisions"}],"predecessor-version":[{"id":86039,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86037\/revisions\/86039"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}