{"id":86030,"date":"2026-01-14T10:02:36","date_gmt":"2026-01-14T10:02:36","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=86030"},"modified":"2026-01-14T10:04:43","modified_gmt":"2026-01-14T10:04:43","slug":"ramai-adevarat-rester-vraie","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=86030&lang=ro","title":{"rendered":"R\u0103m\u00e2i \u201eadev\u0103rat\u201d &#8211; Rester \u201eVraie\u201d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1833\" height=\"1031\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-86029 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?lossy=2&strip=1&webp=1 1833w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1833px; --smush-placeholder-aspect-ratio: 1833\/1031;\" data-original-sizes=\"(max-width: 1833px) 100vw, 1833px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A r\u0103m\u00e2ne \u201eadev\u0103rat\u201d (Rester \u201eVrai\u201d <\/strong>&#8220;,<strong> \u201eFidele a soi meme<strong>\u201d<\/strong>, \u00een francez\u0103)<\/strong><\/h2>\n\n\n\n<p>Probabil c\u0103 este unul dintre cele mai importante lucruri \u00een via\u021b\u0103.<br>Cum putem fi noi \u00een\u0219ine dac\u0103 nu suntem sinceri cu noi \u00een\u0219ine \u0219i cu cei din jur?<\/p>\n\n\n\n<p>A r\u0103m\u00e2ne sincer \u0219i a r\u0103m\u00e2ne \u00een adev\u0103r este probabil o modalitate de a evita \u201eartificiul\u201d, ajut\u00e2ndu-ne s\u0103 renun\u021b\u0103m la \u201efa\u021ba de poker\u201d \u0219i s\u0103 r\u0103m\u00e2nem naturali \u00een ciuda problemelor precum stresul ridicat \u0219i responsabilitatea.<\/p>\n\n\n\n<p>Evit\u00e2nd m\u0103\u0219tile \u0219i costumele de protec\u021bie, \u00eencerc\u00e2nd s\u0103 ne ar\u0103t\u0103m a\u0219a cum suntem; ca \u00een c\u00e2ntecul Gloriei Gaynor, \u201eI\u2019m What I Am\u201d (Sunt ceea ce sunt), sau \u00een c\u00e2ntecul trupei grunge rock Nirvana, \u201eCome As You Are\u201d (Vino a\u0219a cum e\u0219ti).<\/p>\n\n\n\n<p>Este dificil s\u0103 men\u021bii acest obiectiv \u00een mod constant, deoarece este idealist&#8230;<\/p>\n\n\n\n<p>O expresie pe care mi-a spus-o cineva \u00eentr-o zi:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eNoaptea, \u00een ma\u0219in\u0103, trec pe ro\u0219u la toate semafoarele&#8230;<\/strong><br><strong>Dar dac\u0103 sunt prins, spun adev\u0103rul&#8230;\u201d<\/strong><\/h2>\n\n\n\n<p>Cartea <em>\u201eOur Body Love Truth\u201d (Adev\u0103rul despre iubirea fa\u021b\u0103 de propriul corp)<\/em> de David Servan-Schreiber ne reaminte\u0219te, de asemenea, importan\u021ba de a avea grij\u0103 de noi \u00een\u0219ine pentru a men\u021bine compasiunea \u0219i empatia fa\u021b\u0103 de ceilal\u021bi, contribuind la cultivarea acestui cerc virtuos at\u00e2t pentru propria noastr\u0103 s\u0103n\u0103tate, c\u00e2t \u0219i pentru cea a celorlal\u021bi.<\/p>\n\n\n\n<p>O alt\u0103 carte a lui David Servan-Schreiber, \u201e<em>We Can Say Goodbye Multiple Times<\/em>\u201d (Putem spune adio de mai multe ori), exploreaz\u0103 complexitatea vie\u021bii, \u00een care situa\u021biile par uneori ciudate sau distruse. Chiar dac\u0103 vrem s\u0103 r\u0103m\u00e2nem mereu \u00een adev\u0103r, \u201enimic nu este perfect\u201d.<\/p>\n\n\n\n<p>\u201eA fi fals\u201d poate \u00eensemna \u201ea juca un rol\u201d, ca un actor care interpreteaz\u0103 diferite personaje \u0219i stiluri. Dar c\u00e2nd mergem la teatru, actoria este o meserie adev\u0103rat\u0103: actorii se concentreaz\u0103 pe rolurile lor \u00een timpul piesei, iar imediat ce p\u0103r\u0103sesc scena, \u00ee\u0219i scot costumele \u0219i machiajul pentru a se \u00eentoarce la via\u021ba lor real\u0103. Nu este posibil s\u0103 joci un rol \u00een mod constant.<\/p>\n\n\n\n<p>Uneori, s-ar putea s\u0103 fim nevoi\u021bi s\u0103 ac\u021bion\u0103m, de exemplu, \u00een timpul funeraliilor, pentru a ascunde emo\u021bii sau lucruri care nu pot fi exprimate deschis.<\/p>\n\n\n\n<p>Exist\u0103 multe situa\u021bii de acest gen; lucruri care nu pot fi spuse \u00een mod normal. Este foarte dificil s\u0103 fii mereu sincer; este greu s\u0103 r\u0103m\u00e2i trist. Uneori, cu to\u021bii avem nevoie s\u0103 ne ascundem \u00een spatele ochelarilor de soare pentru a r\u0103m\u00e2ne sinceri, umili \u0219i respectuo\u0219i. Este complex, dar important.<\/p>\n\n\n\n<p>Uneori spunem:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eExist\u0103 un moment potrivit pentru fiecare lucru.\u201d<\/strong><\/h2>\n\n\n\n<p>La \u00eenmorm\u00e2nt\u0103ri, trecem prin multe st\u0103ri emo\u021bionale diferite \u0219i nu putem pur \u0219i simplu s\u0103 s\u0103rim peste anumite momente. (\u00cen management, acest lucru este denumit uneori \u201ecurba accept\u0103rii mor\u021bii\u201d.) Toate st\u0103rile emo\u021bionale au importan\u021ba lor \u0219i nu po\u021bi trece de la triste\u021be la fericire sau invers at\u00e2t de u\u0219or.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Abd Al Malik exprim\u0103 bine acest lucru \u00een piesa sa <em>Valentin<\/em>, spun\u00e2nd:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eE adev\u0103rat c\u0103 suntem \u00een<a href=\"https:\/\/genius.com\/1616404\/Abd-al-malik-valentin\/Cest-vrai-quon-est-a-brazzaville-on-chante-on-danse-oui-on-danse-alors-que-cest-la-fin\"> <\/a>Brazzaville.<br>C\u00e2nt\u0103m, dans\u0103m&#8230; Da, dans\u0103m, chiar dac\u0103 e sf\u00e2r\u0219itul.\u201d<\/strong><\/h2>\n\n\n\n<p>A r\u0103m\u00e2ne sinceri \u00eenseamn\u0103 \u0219i a fi noi \u00een\u0219ine, \u021bin\u00e2nd cont de context \u0219i de influen\u021bele lumii.<br>(La \u00eenmorm\u00e2nt\u0103ri, uneori este \u0219i un moment de s\u0103rb\u0103toare, chiar dac\u0103 acest lucru poate p\u0103rea contradictoriu.)<\/p>\n\n\n\n<p>Oferirea de feedback poate fi o modalitate de a exprima ceea ce vedem sau de a eviden\u021bia ceea ce consider\u0103m interesant. Aceasta implic\u0103 deschiderea noastr\u0103, acceptarea lucrurilor a\u0219a cum sunt \u0219i reac\u021bionarea \u00een conformitate cu propriul caracter \u0219i cu adev\u0103rata noastr\u0103 personalitate. Este un echilibru \u00eentre a lua lucrurile \u00een serios \u0219i a nu fi mereu serios. Aceast\u0103 abordare ajut\u0103 la men\u021binerea aten\u021biei asupra a ceea ce conteaz\u0103 cu adev\u0103rat \u0219i ajut\u0103 pe toat\u0103 lumea s\u0103 r\u0103m\u00e2n\u0103 cu picioarele pe p\u0103m\u00e2nt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eSpune lucrurile a\u0219a cum sunt\u201d<\/strong><\/h2>\n\n\n\n<p>\u0218tia\u021bi c\u0103 copiii apreciaz\u0103 coeren\u021ba? De ce? Pentru c\u0103 le place s\u0103 se simt\u0103 \u00een siguran\u021b\u0103. Acest lucru \u00eei ajut\u0103 s\u0103 se bazeze pe realitate \u0219i s\u0103 \u00een\u021beleag\u0103 ce se \u00eent\u00e2mpl\u0103 \u00een jurul lor. \u00cen ceea ce prive\u0219te acest subiect, copiii nu \u00een\u021beleg ironia \u0219i adesea cred c\u0103 oamenii r\u00e2d de ei, a\u0219a c\u0103 nu reac\u021bioneaz\u0103 bine la ea.<\/p>\n\n\n\n<p>Ironia este opusul adev\u0103rului, deoarece este, \u00een general, o form\u0103 de joac\u0103. De\u0219i poate fi amuzant\u0103 uneori, nu este recomandat\u0103 \u00een comunicarea cu copiii.<\/p>\n\n\n\n<p>Depresia poate afecta \u00een mare m\u0103sur\u0103 starea noastr\u0103 de spirit \u0219i modul \u00een care percepem via\u021ba, inclusiv capacitatea noastr\u0103 de a r\u0103m\u00e2ne conecta\u021bi la realitate.<\/p>\n\n\n\n<p>Capacitatea noastr\u0103 de a r\u0103m\u00e2ne sinceri depinde uneori de starea noastr\u0103 de spirit. Dac\u0103 ne sim\u021bim stresa\u021bi, profesorii de mindfulness ne ofer\u0103 adesea sfaturi utile.<\/p>\n\n\n\n<p>De exemplu, simplul fapt de a pune ambele m\u00e2ini \u00eentr-o g\u0103leat\u0103 cu ap\u0103 rece cu ghea\u021b\u0103 ne poate ajuta s\u0103 ne d\u0103m seama dac\u0103 suntem deprima\u021bi sau stresa\u021bi. C\u00e2nd suntem deprima\u021bi, s-ar putea s\u0103 nu putem \u021bine m\u00e2inile \u00een ap\u0103 rece, \u00een timp ce, dac\u0103 ne sim\u021bim ferici\u021bi \u0219i relaxa\u021bi, le putem \u021bine scufundate f\u0103r\u0103 dificultate.<\/p>\n\n\n\n<p>Motivul este c\u0103, atunci c\u00e2nd ne sim\u021bim deprima\u021bi, sistemul nostru nervos devine excesiv de sensibil, deoarece conexiunile nervoase \u0219i sinaptice sunt afectate \u00een mod constant. Este ca \u0219i cum am deveni hipersensibili, f\u0103r\u0103 a putea controla acest lucru. Creierul nostru devine mult mai sensibil dec\u00e2t atunci c\u00e2nd ne sim\u021bim bine.<\/p>\n\n\n\n<p>Un alt exemplu este cump\u0103r\u0103turile: to\u021bi stimulii \u2013 luminile, reclamele, sunetele \u2013 ne bombardeaz\u0103 constant creierul emo\u021bional. Aceast\u0103 stimulare face ca emo\u021biile noastre s\u0103 fluctueze mai mult dec\u00e2t atunci c\u00e2nd citim calm o carte.<\/p>\n\n\n\n<p>Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i c\u00e2nd ne sim\u021bim deprima\u021bi: creierul nostru experimenteaz\u0103 mult mai multe fluctua\u021bii emo\u021bionale dec\u00e2t atunci c\u00e2nd suntem calmi \u0219i relaxa\u021bi.<\/p>\n\n\n\n<p>Partea emo\u021bional\u0103 a creierului nostru devine mai dominant\u0103 \u00een compara\u021bie cu partea logic\u0103, ceea ce ne afecteaz\u0103 starea de spirit. \u00cen aceste momente, \u00een general nu ne sim\u021bim bine din punct de vedere mental \u0219i nu putem fi sinceri cu ceilal\u021bi, deoarece ne afl\u0103m \u00eentr-o stare constant\u0103 de cople\u0219ire emo\u021bional\u0103.<\/p>\n\n\n\n<p>Via\u021ba poate fi grea, \u00een func\u021bie de circumstan\u021bele noastre. Fie c\u0103 suntem milionari sau foarte s\u0103raci, cu to\u021bii avem posibilitatea de a ne sim\u021bi r\u0103u \u00eentr-o zi.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FqEeIsHU3Zmc%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero 7 - You&#039;re My Flame (Music Video)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/qEeIsHU3Zmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n<p>C\u00e2nd cobor\u00e2m pe scara social\u0103 \u00een ceea ce prive\u0219te \u201eclasa social\u0103\u201d \u0219i \u201ebog\u0103\u021bia\u201d, este, \u00een general, mai dificil s\u0103 ne sim\u021bim confortabil.<\/p>\n\n\n\n<p>Persoanele s\u0103race sunt adesea cele mai expuse problemelor legate de educa\u021bie, expunerea la factorii de mediu, accesul la servicii medicale \u0219i contextul social. Din punct de vedere matematic, persoanele s\u0103race, din cauza contextului \u00een care tr\u0103iesc, sunt \u00een general mai afectate de tulbur\u0103ri depresive \u00een compara\u021bie cu cele din clasele sociale superioare.<\/p>\n\n\n\n<p>Clasele sociale superioare au op\u021biuni mai bune \u0219i mai mult\u0103 flexibilitate \u00een via\u021b\u0103, ceea ce le permite s\u0103-\u0219i schimbe situa\u021bia. Acesta este un fapt.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Acest lucru ne atrage aten\u021bia asupra conceptului de \u201econtext\u201d, care poate fi social, marital, familial sau de mediu.<\/p>\n\n\n\n<p class=\"has-text-align-left\">MC Solaar men\u021bioneaz\u0103:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201eContextul este mai puternic dec\u00e2t conceptul\u201d<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Abd Al Malik afirm\u0103:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u201e\u00cen func\u021bie de context, putem confunda punctele forte cu punctele slabe.\u201d<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Serialul TV <em>The Fresh Prince of Bel-Air<\/em> subliniaz\u0103, de asemenea, aceast\u0103 \u00eentrebare legat\u0103 de context.<\/p>\n\n\n\n<p>O persoan\u0103 bogat\u0103 nu va aborda problemele \u00een acela\u0219i mod \u00eentr-un mediu dificil, s\u0103rac, \u0219i invers, o persoan\u0103 s\u0103rac\u0103 nu va aborda problemele \u00een acela\u0219i mod \u00eentr-un mediu cu un nivel de trai ridicat.<\/p>\n\n\n\n<p>Dar toate acestea ne ajut\u0103 s\u0103 \u00een\u021belegem c\u0103, indiferent de clasa social\u0103 din care provenim, cu to\u021bii ne confrunt\u0103m cu dificult\u0103\u021bi \u0219i lupte pentru s\u0103n\u0103tate, via\u021b\u0103, adev\u0103r, combaterea bolilor \u0219i \u00eengrijirea planetei.<\/p>\n\n\n\n<p>Cu to\u021bii avem un rol \u00een societate, deoarece este o situa\u021bie avantajoas\u0103 pentru toat\u0103 lumea.<\/p>\n\n\n\n<p>\u00cen ciuda contextului istoric \u0219i economic care \u00eenconjoar\u0103 aceast\u0103 problem\u0103, cu to\u021bii avem interesul de a ajuta persoanele din jurul nostru s\u0103-\u0219i dep\u0103\u0219easc\u0103 dificult\u0103\u021bile.<\/p>\n\n\n\n<p>\u00cen cele din urm\u0103, c\u00e2nd \u00een\u021belegi acest lucru, \u00ee\u021bi dai seama c\u0103 una dintre cele mai mari probleme ale societ\u0103\u021bii este \u201eignoran\u021ba\u201d, a\u0219a cum explic\u0103 \u0219i MC Solaar \u00een piesa \u201e<em>La concubine de l&#8217;h\u00e9moglobine<\/em>\u201d. Ignoran\u021ba este r\u0103d\u0103cina tuturor problemelor.<\/p>\n\n\n\n<p>Dup\u0103 cum se poate citi \u00een Biblie \u0219i \u00een <em>cartea \u201eCele \u0219apte p\u0103cate capitale<\/em>\u201d, unii spun c\u0103 cel mai grav p\u0103cat este gelozia, deoarece ea este r\u0103d\u0103cina tuturor celorlalte p\u0103cate.<\/p>\n\n\n\n<p>Ajut\u00e2ndu-i pe cei din jurul nostru, putem contribui la \u00eembun\u0103t\u0103\u021birea st\u0103rii lor de bine \u0219i, totodat\u0103, ne putem sim\u021bi \u0219i noi mai bine.<\/p>\n\n\n\n<p>Ajutarea clasei sociale s\u0103race ajut\u0103, din punct de vedere matematic, \u0219i clasa cea mai bogat\u0103. Aceasta nu mai este doar o problem\u0103 de \u201eclas\u0103\u201d.<\/p>\n\n\n\n<p>Nu exist\u0103 niciun motiv s\u0103 a\u0219tept\u0103m. \u00centotdeauna vor fi lucruri de f\u0103cut; dup\u0103 aceea, putem face altceva.<\/p>\n\n\n\n<p>O societate deschis\u0103 este \u00een interesul tuturor. Adev\u0103rul este c\u0103 trebuie s\u0103 realiz\u0103m c\u0103 suntem cu to\u021bii \u00eempreun\u0103 ca fiin\u021be umane, proteja\u021bi de societatea noastr\u0103 deschis\u0103, de sistemul juridic \u0219i de drepturile omului.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>A r\u0103m\u00e2ne \u201eadev\u0103rat\u201d (Rester \u201eVrai\u201d &#8220;, \u201eFidele a soi meme\u201d, \u00een francez\u0103) Probabil c\u0103 este unul dintre cele mai importante lucruri \u00een via\u021b\u0103.Cum putem fi noi \u00een\u0219ine dac\u0103 nu suntem sinceri cu noi \u00een\u0219ine \u0219i cu cei din jur? A r\u0103m\u00e2ne sincer \u0219i a r\u0103m\u00e2ne \u00een adev\u0103r este probabil o modalitate de a evita \u201eartificiul\u201d, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":841,"footnotes":""},"categories":[841,739,146],"tags":[],"class_list":["post-86030","post","type-post","status-publish","format-standard","hentry","category-despre","category-sanatate","category-uncategorized-ro"],"lang":"ro","translations":{"ro":86030,"en":20626,"fr":83430,"es":84171,"pt":84518,"it":84906,"de":85323,"ko":85690,"pl":86251,"tr":86256,"fi":87564,"sl":87568,"ja":87573,"el":87578,"pt-br":87583,"ar":87588,"et":87593,"bg":87598,"ru":87603,"uk":87608,"th":87613,"da":87618,"he":87623,"hu":87628,"id":87633,"sv":87638,"cs":88628,"lt":89318,"lv":89512,"zh":90797},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86030"}],"version-history":[{"count":4,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86030\/revisions"}],"predecessor-version":[{"id":86034,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/86030\/revisions\/86034"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}