{"id":85995,"date":"2026-01-14T09:27:09","date_gmt":"2026-01-14T09:27:09","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85995"},"modified":"2026-01-14T09:27:40","modified_gmt":"2026-01-14T09:27:40","slug":"alimente-bogate-in-potasiu","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85995&lang=ro","title":{"rendered":"Alimente bogate \u00een potasiu"},"content":{"rendered":"\n\n\n

Alimente bogate \u00een potasiu:<\/strong><\/h1>\n\n\n\n

Sursa: ChatGPT (https:\/\/chatgpt.com<\/strong><\/a>)<\/a><\/em><\/p>\n\n\n\n

Rang<\/th>Alimente (g\u0103tite\/crude, dup\u0103 cum se men\u021bioneaz\u0103)<\/th>Dimensiunea por\u021biei<\/th>Aproximativ. Potasiu (mg)<\/th>Note<\/th><\/tr><\/thead>
1<\/td>Frunze de sfecl\u0103 (fierte)<\/strong><\/td>1 can\u0103<\/td>1.300 mg<\/strong><\/td>Extrem de ridicat; bogat \u0219i \u00een calciu \u0219i vitamina K<\/td><\/tr>
2<\/td>Mangold (fiert)<\/strong><\/td>1 can\u0103<\/td>960 mg<\/strong><\/td>Foarte bogat \u00een potasiu \u0219i magneziu<\/td><\/tr>
3<\/td>Cartof copt (cu coaj\u0103)<\/strong><\/td>1 medie (170 g)<\/td>900 mg<\/strong><\/td>Una dintre cele mai bogate surse cotidiene<\/td><\/tr>
4<\/td>Avocado (\u00eentreg, mediu)<\/strong><\/td>1 fruct (200 g)<\/td>975 mg<\/strong><\/td>Bogat\u0103 \u00een potasiu \u0219i gr\u0103simi s\u0103n\u0103toase<\/td><\/tr>
5<\/td>Cartof dulce (copt)<\/strong><\/td>1 medie (130 g)<\/td>850 mg<\/strong><\/td>P\u0103streaz\u0103 mai mult potasiu c\u00e2nd este coapt\u0103 cu coaj\u0103<\/td><\/tr>
6<\/td>Spanac (fiert)<\/strong><\/td>1 can\u0103<\/td>840 mg<\/strong><\/td>Surs\u0103 excelent\u0103; bogat\u0103 \u0219i \u00een fier \u0219i acid folic<\/td><\/tr>
7<\/td>Fasole alb\u0103 (fiert\u0103)<\/strong><\/td>\u00bd can\u0103<\/td>420 mg<\/strong><\/td>1 can\u0103 con\u021bine ~840 mg \u00een total<\/td><\/tr>
8<\/td>Past\u0103 de ro\u0219ii<\/strong><\/td>\u00bc can\u0103<\/td>670 mg<\/strong><\/td>Potasiu concentrat din ro\u0219ii<\/td><\/tr>
9<\/td>Edamame (fiert)<\/strong><\/td>1 can\u0103<\/td>676 mg<\/strong><\/td>Surs\u0103 excelent\u0103 de proteine vegetale \u0219i potasiu<\/td><\/tr>
10<\/td>Linte (g\u0103tit\u0103)<\/strong><\/td>1 can\u0103<\/td>730 mg<\/strong><\/td>De asemenea, bogat \u00een fibre \u0219i acid folic<\/td><\/tr>
11<\/td>Iaurt (natur, cu con\u021binut redus de gr\u0103simi)<\/strong><\/td>1 can\u0103 (245 g)<\/td>575 mg<\/strong><\/td>Op\u021biune lactate cu con\u021binut moderat de potasiu<\/td><\/tr>
12<\/td>Banana (medie)<\/strong><\/td>1 fruct (120 g)<\/td>420 mg<\/strong><\/td>Popular, dar nu cea mai important\u0103 surs\u0103<\/td><\/tr>
13<\/td>Suc de prune<\/strong><\/td>1 can\u0103 (240 ml)<\/td>700 mg<\/strong><\/td>Bogat\u0103 \u00een potasiu \u0219i ajut\u0103 la digestie<\/td><\/tr>
14<\/td>Suc de portocale (proasp\u0103t)<\/strong><\/td>1 can\u0103 (240 ml)<\/td>470 mg<\/strong><\/td>Surs\u0103 natural\u0103 de potasiu \u0219i vitamina C<\/td><\/tr>
15<\/td>Somon (la cuptor)<\/strong><\/td>100 g<\/td>628 mg<\/strong><\/td>De asemenea, bogat \u00een omega-3<\/td><\/tr>
16<\/td>Ciuperci (albe, fierte)<\/strong><\/td>1 can\u0103<\/td>555 mg<\/strong><\/td>Foarte ridicat atunci c\u00e2nd este soteat<\/td><\/tr>
17<\/td>Ap\u0103 de cocos<\/strong><\/td>1 can\u0103 (240 ml)<\/td>600 mg<\/strong><\/td>Hidratant, dar aten\u021bie la nivelul zah\u0103rului<\/td><\/tr>
18<\/td>Dovleac Butternut (fiert)<\/strong><\/td>1 can\u0103<\/td>580 mg<\/strong><\/td>De asemenea, o surs\u0103 de beta-caroten<\/td><\/tr>
19<\/td>Broccoli (fiert)<\/strong><\/td>1 can\u0103<\/td>460 mg<\/strong><\/td>Legum\u0103 obi\u0219nuit\u0103 cu con\u021binut moderat de potasiu<\/td><\/tr>
20<\/td>Scoici (fierte)<\/strong><\/td>100 g<\/td>530 mg<\/strong><\/td>Bogat\u0103 \u00een potasiu, fier \u0219i vitamina B12<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Alimente bogate \u00een potasiu: Sursa: ChatGPT (https:\/\/chatgpt.com) Rang Alimente (g\u0103tite\/crude, dup\u0103 cum se men\u021bioneaz\u0103) Dimensiunea por\u021biei Aproximativ. Potasiu (mg) Note 1 Frunze de sfecl\u0103 (fierte) 1 can\u0103 1.300 mg Extrem de ridicat; bogat \u0219i \u00een calciu \u0219i vitamina K 2 Mangold (fiert) 1 can\u0103 960 mg Foarte bogat \u00een potasiu \u0219i magneziu 3 Cartof copt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":316,"footnotes":""},"categories":[316],"tags":[],"class_list":["post-85995","post","type-post","status-publish","format-standard","hentry","category-food-fr-es___ro"],"lang":"ro","translations":{"ro":85995,"fr":81611,"zh":80735,"pt":80732,"es":80687,"de":80692,"it":80716,"ko":85666,"pl":86199,"tr":86207,"el":86509,"fi":86513,"sl":86517,"ja":86521,"pt-br":87156,"ar":87160,"et":87164,"bg":87168,"ru":87172,"uk":87176,"th":87180,"da":87184,"he":87188,"hu":87196,"id":87201,"sv":87205,"cs":88564,"lt":89183,"lv":89193,"en":94605},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85995"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85995\/revisions"}],"predecessor-version":[{"id":85998,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85995\/revisions\/85998"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}