{"id":85955,"date":"2026-01-13T23:16:30","date_gmt":"2026-01-13T23:16:30","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85955"},"modified":"2026-01-13T23:16:32","modified_gmt":"2026-01-13T23:16:32","slug":"%eb%8c%80%eb%91%90-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%96%bc%eb%a7%88%eb%82%98","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85955&lang=ko","title":{"rendered":"\ub300\ub450 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>\ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uc5bc\ub9c8\ub098 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/h1>\n\n\n\n<p><strong>\ub300\ub450 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \uc131\uc778 \ubc0f \uc5b4\ub9b0\uc774\uc758 \ud638\ub974\ubaac \uccb4\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 &#8220;\uc774\uc18c\ud50c\ub77c\ubcf8&#8221;\uc774\ub77c\ub294 \ubd84\uc790\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"726\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85954 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-1024x726.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-300x213.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1-768x545.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?lossy=2&strip=1&webp=1 1200w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/original-45499-1.jpg?size=512x363&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/726;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><em>\uc18c\uc57c \ub2e8\ubc31\uc9c8 \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc5d0 \uad00\ud55c QueChoisir \ub9e4\uac70\uc9c4 \uae30\uc0ac \ubc0f \uc0ac\uc9c4<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc0ac\uc9c4 \ubc88\uc5ed: <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><strong>\uc67c\ucabd \ud328\ub110:<\/strong><br><strong>\uc131\uc778 \ucc44\uc2dd\uc8fc\uc758\uc790 :<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\uc911\uac04 \ud328\ub110:<\/strong><br><strong>\uac00\ub054 \uc774\uc6a9\ud558\ub294 \uc131\uc778 \uc18c\ube44\uc790 :<\/strong><\/th><th class=\"has-text-align-left\" data-align=\"left\"><strong>\uc624\ub978\ucabd \ud328\ub110:<\/strong><br><strong>\uc790\uc2dd :<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">\ub9e4\uc77c \uc12d\ucde8\ud558\ub294 <strong>\uc74c\uc2dd:<\/strong> \ub450\uc720 1\uadf8\ub987 \ub450\ubd80<br>\ub514\uc800\ud2b8 \ud06c\ub9bc<br>1\uac1c \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c 1\uac1c<br><br><br><br><br><br><br><strong>\ub300\ub450 \uc774\uc18c\ud50c\ub77c\ubcf8 \uc12d\ucde8\ub7c9:<\/strong><br><strong>\u2248 56<\/strong> <strong>mg\/\uc77c<\/strong><br><br><strong>\uad8c\uc7a5 <\/strong><em>\uc12d\ucde8<\/em> <strong>\uc0c1\ud55c\uc120:<\/strong> 21 mg\/\uc77c<\/td><td class=\"has-text-align-left\" data-align=\"left\">\ub9e4\uc8fc \uc12d\ucde8\ud558\ub294 <strong>\uc74c\uc2dd:<\/strong> &#8211; \ucf69<br><br><br>\uc2a4\ud14c\uc774\ud06c 1\uac1c &#8211; \uc228\uaca8\uc9c4 \ucf69\uc774<strong> <\/strong>\ub4e4\uc5b4\uac04<br>\ube44\uc2a4\ud0b7 4<strong>\uac1c (<\/strong><br>&#8220;Soja cach\u00e9&#8221; = <em>\uc228\uaca8\uc9c4 \ucf69<\/em>)<br><strong>&#8211;<\/strong> \uc870\ub9ac\ub41c \uc2dd\uc0ac 2\ud68c<br>&#8211; \ub450\uc720 3\uadf8\ub987 <strong>\ucf69<\/strong><br><br><strong>\uc774\uc18c\ud50c\ub77c\ubcf8 \uc12d\ucde8\ub7c9:<\/strong><br><strong>\u2248 18 mg\/\uc77c<\/strong><br><br><strong>\uad8c\uc7a5 \uc12d\ucde8 \uc0c1\ud55c\uc120:<\/strong> 21 mg\/\uc77c<\/td><td class=\"has-text-align-left\" data-align=\"left\">\ub9e4\uc77c \uba39\ub294 <strong>\uc74c\uc2dd:<\/strong> \uc640\ud50c 1\uac1c (\uc228\uaca8\uc9c4 \ub300\ub450<br><br>\ud568\uc720) \ub450\uc720<br><br>1\uc794<br><br><br><br><br><strong>\ub300\ub450 \uc774\uc18c\ud50c\ub77c\ubcf8 \uc12d\ucde8\ub7c9:<br>\u2248 26 mg\/\uc77c<\/strong> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\uc5b4\ub9b0\uc774<\/mark><br><br>\uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> 10.5 mg\/\uc77c<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left\" data-align=\"left\">\uc548 \ub429\ub2c8\ub2e4! <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\ud55c\ub3c4\ub97c \ucd08\uacfc\ud588\uc2b5\ub2c8\ub2e4<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">\uc88b\uc544\uc694! <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-4-color\">\ud55c\ub3c4 \ub0b4\uc5d0\uc11c<\/mark><\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\uc548 \ub429\ub2c8\ub2e4! <\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\ud55c\ub3c4\ub97c \ucd08\uacfc\ud588\uc2b5\ub2c8\ub2e4<\/mark><\/strong><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc694\uc57d:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucc44\uc2dd\uc8fc\uc758 \uc131\uc778<\/strong> \ubc0f <strong>\uc544\ub3d9<\/strong> \ubaa8\ub450 \uad8c\uc7a5 \ub300\ub450 \uc12d\ucde8\ub7c9\uc744 <strong>\ucd08\uacfc\ud569\ub2c8\ub2e4<\/strong>.<\/li>\n\n\n\n<li><strong>\uac00\ub054 <\/strong>\uc788\ub294 <strong>\uc131\uc778\uc740<\/strong> \uc548\uc804\ud55c \ubc94\uc704 <strong>\ub0b4\uc5d0<\/strong> \uba38\ubb38\ub2e4.<\/li>\n\n\n\n<li>\uc228\uaca8\uc9c4 \ub300\ub450(&#8220;Soja cach\u00e9&#8221;)\ub294 \uc870\ub9ac\ub41c \uc2dd\uc0ac\ub098 \ube44\uc2a4\ud0b7\uacfc \uac19\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \uc2dd\ud488\uc5d0 \uc874\uc7ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ub300\ub450 \ub2e8\ubc31\uc9c8\uc744 \uc5bc\ub9c8\ub098 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ub300\ub450 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \uc131\uc778 \ubc0f \uc5b4\ub9b0\uc774\uc758 \ud638\ub974\ubaac \uccb4\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 &#8220;\uc774\uc18c\ud50c\ub77c\ubcf8&#8221;\uc774\ub77c\ub294 \ubd84\uc790\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4: \uc18c\uc57c \ub2e8\ubc31\uc9c8 \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc5d0 \uad00\ud55c QueChoisir \ub9e4\uac70\uc9c4 \uae30\uc0ac \ubc0f \uc0ac\uc9c4 \uc0ac\uc9c4 \ubc88\uc5ed: \uc67c\ucabd \ud328\ub110:\uc131\uc778 \ucc44\uc2dd\uc8fc\uc758\uc790 : \uc911\uac04 \ud328\ub110:\uac00\ub054 \uc774\uc6a9\ud558\ub294 \uc131\uc778 \uc18c\ube44\uc790 : \uc624\ub978\ucabd \ud328\ub110:\uc790\uc2dd : \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd: \ub450\uc720 1\uadf8\ub987 \ub450\ubd80\ub514\uc800\ud2b8 \ud06c\ub9bc1\uac1c \ub450\ubd80 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":748,"footnotes":""},"categories":[748,829],"tags":[],"class_list":["post-85955","post","type-post","status-publish","format-standard","hentry","category-748","category-829"],"lang":"ko","translations":{"ko":85955,"en":2350,"fr":83670,"es":84470,"pt":84733,"it":85259,"de":85540,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85955"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85955\/revisions"}],"predecessor-version":[{"id":85957,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85955\/revisions\/85957"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}