{"id":85901,"date":"2026-01-13T23:08:23","date_gmt":"2026-01-13T23:08:23","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85901"},"modified":"2026-02-23T10:33:19","modified_gmt":"2026-02-23T10:33:19","slug":"%ec%98%81%ec%96%91-%ec%a1%b0%ec%96%b8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85901&lang=ko","title":{"rendered":"\uc601\uc591 \uc870\uc5b8"},"content":{"rendered":"\n\n\n<h1 class=\"wp-block-heading\"><strong>\uc601\uc591 \uc870\uc5b8:<\/strong><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\ud0c0\ubbfc \ubc0f \uc2dd\ud488 \ubcf4\uc870\uc81c:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ubaa8\ub4e0 \ube44\ud0c0\ubbfc\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \ube44\ud0c0\ubbfc\uc744 \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \uc591\ubcf4\ub2e4 <strong>\ub2e4\uc591\uc131\uacfc <\/strong>\ud3ed\ub113\uc740 <strong>\uc2dd\ub2e8\uc744<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ub0ab\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\ud0c0\ubbfc \ubc0f \uc2dd\ud488 \ubcf4\uc870\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\uae30 \uc704\ud574 \uc758\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uc870\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \ubcd1\ub825, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub610\ub294 \uc54c\ub808\ub974\uae30\uc640 \ud638\ud658\ub418\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc2dd\ud488 \ubcf4\uc870\uc81c\ub294 \uc8fc\uc758\ud574\uc11c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfc \ubcf4\uc870\uc81c\ub294 <strong>\ud55c<\/strong> \uc885\ub958\uc758 \ube44\ud0c0\ubbfc\ub9cc \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc608\ub97c \ub4e4\uc5b4 \ube44\ud0c0\ubbfc C \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \uc54c\uc57d\uc5d0\ub294 \ud574\ub2f9 \ube44\ud0c0\ubbfc\ub9cc \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud63c\ud569\ub41c \ucc9c\uc5f0 \uc2dd\ud488\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubcf4\ucda9\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ucc9c\uc5f0 \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\ud0c0\ubbfc C \uc54c\uc57d\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc778 \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc744 \uc81c\uacf5\ud558\uace0 \uc99d\uac00\ub41c \ube44\ud0c0\ubbfc \uc694\uad6c\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9e4\uc77c \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4(\ud558\ub8e8\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c 5\ud68c\ubd84 \uc12d\ucde8). (\uacfc\uc77c\ubcf4\ub2e4 \ucc44\uc18c\ub97c \ub354 \ub9ce\uc774 \uc12d\ucde8\ud574\uc57c \ud558\uba70, \uc608\ub97c \ub4e4\uc5b4 \ucc44\uc18c 3\ud68c\ubd84\uacfc \uacfc\uc77c 2\ud68c\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4). \ub610\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacfc\uc77c\uc5d0\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uacfc\ub2f9 \ud615\ud0dc\uc758 \ub2f9\ubd84\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ud65c\ub3d9\ub7c9\uacfc \uc18c\ud654 \ub2a5\ub825\uc5d0 \ub530\ub77c \uc9c0\ubc29\uac04 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uacfc\uc77c\ubcf4\ub2e4 \ucc44\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4; (\uacfc\uc77c\uc740 \ud558\ub8e8 \ucd5c\ub300 2\uac1c\uae4c\uc9c0 \uc81c\ud55c).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub2f9\ub958 \uc720\ud615:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uacfc\uc77c\uc5d0\ub294 &#8220;<strong>\uacfc\ub2f9<\/strong>&#8221; \ud615\ud0dc\uc758 \ub2f9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ubc18\uba74, &#8220;<strong>\uac00\uacf5 \uc81c\ud488<\/strong>&#8220;\uc5d0\ub294 &#8220;<strong>\uc790\ub2f9<\/strong>&#8221; \ub610\ub294 &#8220;<strong>\ud3ec\ub3c4\ub2f9<\/strong>&#8220;\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4(<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sugar\"><em>\uc704\ud0a4\ubc31\uacfc \ub9c1\ud06c: \ub2f9<\/em><\/a>). \uc12d\ucde8\ud558\ub294<br><br>\ub2f9\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uccb4\ub0b4\uc5d0\uc11c \uc800\uc7a5\ub418\ub294 \ubc29\uc2dd\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubaa8\ub4e0 \ub2f9\ub958\ub294 \ubd80\uc815\uc801 \uc601\ud5a5 \uce21\uba74\uc5d0\uc11c \ub3d9\uc77c\ud55c \ud2b9\uc131\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uafc0\uc740 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ube44\uad50\uc801 \ub192\uc740 \ud608\ub2f9\uc9c0\uc218(GI)\ub97c \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc73c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubc8c\ub4e4\uc774 \uafc0\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uaf43\uafc0\uc744 \uc218\uc9d1\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uaf43\uac00\ub8e8\ub97c \uc6b4\ubc18\ud558\uae30 \ub54c\ubb38\uc5d0, \uafc0\uc5d0\ub294 \ubbf8\ub7c9\uc758 \uaf43\uac00\ub8e8\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9cc\uc57d \uaf43\uac00\ub8e8 \uc54c\ub808\ub974\uae30\uac00 \uc788\uace0 \uaf43\uac00\ub8e8\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \ub298\ub9ac\uba74, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub354 \uac15\ud574\uc9c0\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uac10\ubbf8\ub8cc\ub294 \uc124\ud0d5\uc758 \ub9db\uc744 \ubaa8\ubc29\ud558\uba74\uc11c\ub3c4 \uadf8 \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\ub294 \uc124\ud0d5 \ub300\uccb4\ud488\uc774\ub2e4. \uadf8\ub7ec\ub098 \uac10\ubbf8\ub8cc \uc5ed\uc2dc \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc77c\ubd80 \uac10\ubbf8\ub8cc \uc720\ud615\uc740 \uc774\ubbf8 &#8220;<strong>\ubc1c\uc554\ubb3c\uc9c8<\/strong>&#8220;\ub85c \ubd84\ub958\ub418\uc5c8\uace0, \ub610 \ub2e4\ub978 \uc77c\ubd80\ub294 &#8220;<strong>\ucdcc\uc7a5\uc554<\/strong>&#8221; \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucc44\uc2dd \ub610\ub294 \ube44\uac74 \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud55c &#8216;\uc721\ub958 \uc12d\ucde8 \uac10\uc18c&#8217;\uc5d0 \uad00\ud558\uc5ec: \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 <strong>&#8216;\ube44\ud0c0\ubbfc B12<\/strong>&#8216;\ub098 <strong>&#8216;\uc544\ubbf8\ub178\uc0b0&#8217;\uacfc <\/strong>\uac19\uc740 \uc601\uc591 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uc78a\uace4 \ud558\ub294\ub370, \uc774\ub7ec\ud55c \ube44\ud0c0\ubbfc\uc740 \uc721\ub958\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br>\uc6b0\ub9ac\ub294 \uc885\uc885 \uc815\ubcf4\ub97c \ud655\uc778\ud558\uc9c0 \uc54a\uc740 \ucc44 \uc721\ub958 \uc12d\ucde8\ub97c \ub2e8\ubc88\uc5d0 \ub04a\uace0 \ube44\uac74 \uc2dd\ub2e8\uc73c\ub85c \ubc14\ub85c \uc804\ud658\ud558\ub824\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc785\ub2c8\ub2e4. (\ube44\ud0c0\ubbfc B12\ub294 \uc721\ub958\ub098 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\uc5d0\uc11c\ub9cc \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \uc544\ubbf8\ub178\uc0b0\uc740 \ud034\ub178\uc544\uc640 \uba54\ubc00\uc5d0\uc11c\ub3c4 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;\ube44\ud0c0\ubbfc \uc885\ub958 \/ \uc2dd\ud488 \uc81c\ud488&#8221;:<\/strong><\/h2>\n\n\n\n\n\n<p class=\"has-text-align-center\">\ube44\ud0c0\ubbfc \uccb4\uacc4 &#8220;\uc608\uc2dc\/\ucd08\uc548&#8221; \ubaa8\ub4e0 \uc885\ub958\uc758 \ube44\ud0c0\ubbfc\uacfc \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dd\uc774 \uade0\ud615 \ud655\uc778 \ubc29\ubc95:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\uac74\uc774\ub098 \ucc44\uc2dd\uc8fc\uc758\uc790\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4, \uc2dd\ub2e8\uc774 \ucda9\ubd84\ud788 \uade0\ud615 \uc7a1\ud614\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc740 &#8220;<strong>\ub2ec\uac40 \ud558\ub098<\/strong>&#8220;\ub97c \uba39\uace0 \uadf8 \ud6c4 \uae30\ubd84\uc774 \uc5b4\ub5a4\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac\ub294 \ub354 \ub098\uc544\uc9c4 \uae30\ubd84\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \ubb34\ubd84\ubcc4\ud55c \uc2dd\ub2e8\uc774 \uade0\ud615 \uc7a1\ud788\uc9c0 \ubabb\ud588\ub2e4\ub294 \uc810\uc744 \ubd80\uac01\uc2dc\ud0a4\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacc4\ub780\uc5d0\ub294 \ube44\ud0c0\ubbfc, \uc601\uc591\uc18c, \ud56d\uc0b0\ud654\uc81c(\uc790\uc720 \ub77c\ub514\uce7c \uc81c\uac70\uc81c)\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2dd\ub2e8\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\uba74 \uadf8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ud06c\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc54c\uc544\ub450\uc5b4\uc57c \ud560 \uc810\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 40% \uc218\uc900\uc73c\ub85c \ud761\uc218\ub418\ub294 \ubc18\uba74, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc57d 2% \uc218\uc900\uc73c\ub85c\ub9cc \ud761\uc218\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc! \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uacfc\uc18c\ud3c9\uac00\ud558\uc9c0 \ub9c8\uc138\uc694. \ucf69\ub958 \ud55c \ub07c\ub9cc\uc73c\ub85c\ub3c4 \ub9e4\uc6b0 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\uac74 \ubcf5\uc7a1\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uacc4\ub780 \uc12d\ucde8\ub294 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc9c0\ub9cc, &#8220;<strong>\ub9e4\uc77c \uacc4\ub780\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774<\/strong> \uc88b\ub2e4&#8221;\ub294 \uad8c\uace0\ub97c \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. (<em><strong>\uacc4\ub780\uc740 \uc18c\ud654\uc5d0 \ub9e4\uc6b0 \ubd80\ub2f4\uc774 \ub418\ubbc0\ub85c \uc774 \uc810\uc744 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4<\/strong><\/em>)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc624\uba54\uac00 6, \uc624\uba54\uac00 3, \uade0\ud615:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18 \uc288\ub77c\uc774\ubc84\ub294 \uc800\uc11c\uc5d0\uc11c \ud604\ub300 \uc0b0\uc5c5\ud654 \ubc0f \uc138\uacc4\ud654\ub41c \ub18d\uc5c5 \ubc29\uc2dd\uc774 \uc804\ud1b5\uc801 \ub18d\uc5c5 \ubc29\uc2dd\uacfc \ube44\uad50\ud574 \ud06c\uac8c \ub2ec\ub77c\uc84c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc624\ub298\ub0a0 \uacc4\ub780\uc5d0\ub294 &#8220;\uc624\uba54\uac003&#8243;\ubcf4\ub2e4 &#8220;\uc624\uba54\uac006&#8221; \ud568\ub7c9\uc774 \ub354 \ub192\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ud07d\ub2c8\ub2e4. \uc8fc\ub41c \uc774\uc720\ub294 \ub3d9\ubb3c\uc5d0\uac8c \uae09\uc5ec\ud558\ub294 \uc0ac\ub8cc\uc758 \uc885\ub958\uac00 \ud06c\uac8c \ubcc0\ud588\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud604\uc7ac \uc0ac\ub8cc\uc5d0\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub354 \ub9ce\uc774 \ud3ec\ud568\ub41c &#8220;\uc625\uc218\uc218&#8221;\uc640 &#8220;\ub300\ub450&#8221;\uac00 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294\ub370, \uc774\ub294 \uc624\uba54\uac006 \ud568\ub7c9\ub3c4 \ud568\uaed8 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc624\uba54\uac003\uc640 \uc624\uba54\uac006\uc758 \ubd88\uade0\ud615\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4(<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\ub9c1\ud06c<\/em><\/a>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud504\ub791\uc2a4\uc5d0\uc11c <strong>&#8216;\ube14\ub8b0 \ube14\ub791 \ucfe0\ub974<\/strong>(<strong>Bleu Blanc Coeur<\/strong>)&#8217; \ube0c\ub79c\ub4dc \ub2ec\uac40\uc740 \uc624\uba54\uac003\uc640 \uc624\uba54\uac006\uc758 \uade0\ud615\uc5d0 \ud2b9\ud788 \uc8fc\ub825\ud558\uba70 \ub3d9\ubb3c \uc0ac\ub8cc \uacf5\uae09\uc758 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc744 \uc81c\uc548\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7ec\ub098 \uc721\ub958 \uc0dd\uc0b0 \ubc29\uc2dd\uc774 \uc0c1\ub2f9\ud788 \ubcf5\uc7a1\ud558\ub2e4\ub294 \uc810\ub3c4 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 (\ud604\uc7ac \ubaa8\ub378\uc744 \uc720\uc9c0\ud55c\ub2e4\uba74) \ud5a5\ud6c4 10\ub144 \ub0b4 \uac00\uc6a9 \uc790\uc6d0 \ub300\ube44 \uc778\uad6c \uc99d\uac00\ub85c \uc778\ud574 (\uc5b4\uca0c\ub4e0) \uc721\ub958 \uc18c\ube44\ub97c \uc911\ub2e8\ud574\uc57c \ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. <em>(\uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uc0b0\uc5c5\ud615 \ucd95\uc0b0\uc5c5\uc758 \ubb3c \uc18c\ube44\ub7c9 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/em>)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubd88\uade0\ud615 \/ \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc2dd\ub2e8\uc5d0 \uad00\ud574\uc11c\ub294 \ub2f9\uc7a5\uc740 \uc544\ubb34\ub7f0 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uc11c\uc57c \uc2dd\uc2b5\uad00\uc774 \ubcc0\ud588\uc74c\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. \ud56d\uc0c1 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br><br>\uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub3c4\ub85d \uc2a4\uc2a4\ub85c\ub97c \uc0c1\uae30\uc2dc\ud0a4\uace0, \ub54c\ub54c\ub85c \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucc28 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \ube48\ud608 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. <em>(\uc608: \ucca0\ubd84 \ud761\uc218)<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac\uc758 \uc2dd\ub2e8\uc774 \uade0\ud615 \uc7a1\ud614\ub294\uc9c0 \ub290\ub07c\ub824\uba74, \uacc4\ub780\uc744 \uba39\ub294 \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc774\ub294 \ub610\ud55c &#8216;\uc778\uc2dd&#8217;\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \ub290\ub07c\ub294\uc9c0 \uae68\ub2eb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (<em>\uc778\uc2dd\uc774\ub780 \uc6b0\ub9ac\uc758 \uac10\uac01\uc801 \uc774\ud574\ub97c \ub2e4\ub8e8\uace0 \uac10\uc815\uc744 \ub354 \uc798 \uc774\ud574\ud558\uba70 \ud589\ub3d9\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4<\/em>). \uc6b0\ub9ac\uc758 \uc778\uc2dd \ub2a5\ub825\uc740 \uc0c1\ud669\/\ub9e5\ub77d\uc5d0 \ub530\ub77c \uac10\uc18c\ud558\uac70\ub098 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc2dc\uae30\uc5d0\ub294 \uac10\uc815\uacfc \uac70\ub9ac\ub97c \ub450\ub294 \ub2a5\ub825\uc774 \ub3d9\uc77c\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc911\ub825\uc774 \ub192\uc744\uc218\ub85d \uc778\uc2dd \ub2a5\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub300\ud55c \uc758\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc601\uc591 \ubb38\uc81c\uc640 \uad00\ub828\ud574 \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc740 \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8\uc744 &#8220;\uc9c0\ub098\uce58\uac8c \uc624\ub798&#8221; \uc720\uc9c0\ud560 \uacbd\uc6b0 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc7a5\uae30\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud558\uc9c0\ub9cc! \uce68\ucc29\ud558\uc138\uc694. &#8220;<strong>\uc6b4\ub3d9\ub7c9<\/strong>&#8220;<strong>\uc744<\/strong> \ub298\ub9ac\uace0 &#8220;<strong>\ubd88\uade0\ud615\ud55c \uc2dd\ub2e8<\/strong>&#8220;\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc774\ub97c \uc778\uc9c0\ud558\uace0 \uc2dd\ub2e8\uc744 \uc801\uc808\ud788 \uc870\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \ub108\ubb34 \uc624\ub798 \uc720\uc9c0\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \ud2b9\ud788 \uc774 \uc2dc\uc810\uc5d0\uc11c\uc758 \uc778\uc2dd\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4 (<em>\uc6b0\ub9ac \ubaa8\ub450\uac00 \ubc1c\uc804\ud574\uc57c \ud558\ub294 \uc5b4\ub824\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4<\/em>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubd88\uade0\ud615\ud55c \uc2dd\ub2e8\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uae30\uac04\uc740 \ud68c\ubcf5\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\ub294 \uc804 \uc138\uacc4\uc801\uc778 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc77c\ubd80 \uc758\uc0ac\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc644\uc804\ud788 \ud68c\ubcf5\ub418\uae30\uae4c\uc9c0 \ucd5c\uc18c 6\uac1c\uc6d4\uc774 \uac78\ub9b4 \ub54c\ub3c4 \uc788\uace0, \ub54c\ub85c\ub294 \uc218\ub144\uc774 \uac78\ub9b4 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc608\ub97c \ub4e4\uc5b4 \uc9c0\ubc29\uac04\uc774 \uc788\ub294 \uacbd\uc6b0 \uac04\uc744 \uc26c\uac8c \ud574\uc57c \ud55c\ub2e4\uba74, \uc77c\ubd80 \uc758\uc0ac\ub4e4\uc740 \uac04\uc744 \uc26c\uac8c \ud558\uae30 \uc704\ud574 1\ub144 \ubc18 \uc815\ub3c4\uc758 \uc7a5\uae30\uac04 \uc2dd\uc774\uc694\ubc95\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uccb4\uc911 \uac10\ub7c9:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7f0\ub370 \ud639\uc2dc &#8220;<strong>\uccb4\uc911 \uac10\ub7c9<\/strong>&#8220;\uc744 \uc704\ud55c &#8220;<strong>\ub2e4\uc774\uc5b4\ud2b8<\/strong>&#8220;<strong>\uac00<\/strong> \uadf8\ub807\uac8c \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac70 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc758\uc0ac\ub4e4\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \ub2e8\uc21c\ud788 \uc2dd\ub2e8\uc744 \ub354 \uade0\ud615 \uc788\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774\ub77c\uace0 \uc124\uba85\ud560 \uac83\uc785\ub2c8\ub2e4. (<em>\uccb4\uc911 \uac10\uc18c\ub294 \ud65c\ub3d9\ub7c9 \uc99d\uac00\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4<\/em>).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uccb4\uc911 \uac10\ub7c9\uc744 \uc7a5\uae30\uc801\uc778 \ubaa9\ud45c\ub85c \uc0bc\uc73c\uc138\uc694. \ub2e8\uae30 \ubaa9\ud45c\ub97c \uc6d0\ud55c\ub2e4\uba74 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uc744 \ud6e8\uc52c \ub354 \ub298\ub824\uc57c \ud558\uba70, \uadf8\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9 \uc99d\uac00\uc5d0 \ub530\ub978 \uc2dd\ub2e8 \uc870\uc808\uc744 \uc18c\ud640\ud788 \ud558\uba74 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74 \ub300\ubd80\ubd84 \uc694\uc694 \ud604\uc0c1 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uccb4\uc911\uc744 \ube60\ub974\uac8c \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc \uacb0\uad6d \ub2e4\uc2dc \ub9e4\uc6b0 \ube60\ub974\uac8c \uccb4\uc911\uc774 \ub3cc\uc544\uc635\ub2c8\ub2e4. (\ub54c\ub85c\ub294 \uccb4\uc911\uc744 \ube68\ub9ac \uc904\uc77c\uc218\ub85d \ub354 \ube68\ub9ac \ub2e4\uc2dc \ucc0c\ub294 \ubc95\uc774\uc8e0.)<br><br>\uc6b0\ub9ac \ubaa8\ub450 &#8216;\uc9c0\ub984\uae38&#8217;\uc744 \uc6d0\ud558\uc9c0\ub9cc, \uadf8\uc5d0 \ub530\ub978 \uc704\ud5d8\uacfc \ub300\uac00\ub294 \ud56d\uc0c1 \ub354 \ud07d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\ud0c0\ubbfc \ud761\uc218:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc9c0\uae08 \uc6b0\ub9ac\uac00 \uba39\ub294 \uade0\ud615 \uc2dd\ub2e8\uc5d0 \uc9d1\uc911\ud55c\ub2e4\uba74 \uae68\ub2ec\uc544\uc57c \ud560 \uc810\uc740 :<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\uc720 \uc81c\ud488\uc744 \uba39\uc9c0 \uc54a\uae30\ub85c \uacb0\uc815\ud558\uba74 <strong>&#8216;\uce7c\uc298&#8217;\uc774<\/strong> \ubd80\uc871\ud574\uc9c0\uc9c0\ub9cc \ubcc4\ub2e4\ub978 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc9c0 \ubabb\ud560 \uac83\uc785\ub2c8\ub2e4. \ubc18\uba74 <strong>&#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774<\/strong> \ubd80\uc871\ud574\uc9c0\uba74 \uadf8 \ubd80\uc871\ud568\uc744 \ud6e8\uc52c \ube68\ub9ac \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc810\uc740 : \ud2b9\uc815 \ube44\ud0c0\ubbfc \uc720\ud615\uc740 \ub2e4\ub978 \ube44\ud0c0\ubbfc \uc720\ud615\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uba70, \uc774\ub294 &#8220;<strong>\uc7a5 \ud761\uc218<\/strong>&#8221; \uacfc\uc815\uc758 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc608\ub97c \ub4e4\uc5b4, &#8220;<strong>\ucca0\ubd84<\/strong>&#8220;\uacfc &#8220;<strong>\uce7c\uc298<\/strong>&#8220;\uc740 \uc774 \ub450 \ube44\ud0c0\ubbfc\uc774 \ud568\uaed8 \uc874\uc7ac\ud560 \uacbd\uc6b0 \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uc9c0\ub9cc, \ub450 \ube44\ud0c0\ubbfc \ubaa8\ub450 \uc2dd\ub2e8\uc5d0 \ubc18\ub4dc\uc2dc \ud3ec\ud568\ub418\uc5b4\uc57c \ud560 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uce7c\uc298\uc740 &#8220;<strong>\uace8\uc808<\/strong>&#8220;\uc774\ub098 &#8220;<strong>\uad00\uc808\uc5fc \uc704\ud5d8<\/strong>&#8220;\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4&#8230; \ucca0\ubd84 \ub610\ud55c \ud608\uc561\uc774 \ub1cc\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uce7c\uc298\uacfc \ucca0\ubd84<\/strong> \ubaa8\ub450 \ucda9\ubd84\ud55c \uc218\uc900\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4(\ub9e4\uc77c). \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8 \uc870\uc5b8\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\ub9c1\ud06c<\/em><\/a>). \uc608\ub97c \ub4e4\uc5b4 <strong>\uc2dc\uae08\uce58<\/strong>\ub098 <strong>\ube0c\ub85c\ucf5c\ub9ac<\/strong> \uc12d\ucde8\ub97c \ub298\ub9ac\ub418, <strong>\uc720\uc81c\ud488\uc740<\/strong> \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694. (\ub0b4\uc2dc \uc2dd\ub2e8 \uc815\ubcf4\ub3c4 \ucc38\uc870\ud558\uc138\uc694)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dd\ud488 \ubd88\ub0b4\uc99d (\uc720\ub2f9):<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc720\uc81c\ud488\uc5d0\ub294 \uc2e4\uc9c8\uc801\uc73c\ub85c \ubaa8\ub4e0 \uc6b0\uc720 \ub2e8\ubc31\uc9c8\uc778 &#8216;\uc720\ub2f9&#8217;\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b4 \ub54c\ub294 \uc6b0\ub9ac \uc704\uc7a5\uc774 \uc6b0\uc720 \ub2e8\ubc31\uc9c8\uc744 \uc18c\ud654\ud558\ub294 \ub370 \uc131\uacf5\ud558\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\uc720 \ub2e8\ubc31\uc9c8(\uc720\ub2f9)\uc5d0 \ub300\ud55c \ub0b4\uc131\uc774 \uc810\uc810 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc720\ub2f9\uc740 \uc54c\ub808\ub974\uae30 \ubc0f \uc2dd\ud488 \ubd88\ub0b4\uc99d \uc704\ud5d8\uc774 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ud488 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud558\uc9c0\ub9cc \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc810\uc740 \ubaa8\ub4e0 \uc720\uc81c\ud488\uc774 \ub3d9\uc77c\ud55c \uc591\uc758 \uc720\ub2f9\uc744 \ud568\uc720\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\uc720\ub294 \uc720\uc81c\ud488 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc720\ub2f9\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uadf8 \ub2e4\uc74c\uc740 \uc694\uad6c\ub974\ud2b8, \uadf8\ub9ac\uace0 \uce58\uc988 \uc21c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\uc720\uc5d0 \ub300\ud55c \ubd88\ub0b4\uc99d\uc774 \uc788\ub354\ub77c\ub3c4 \uc5ec\uc804\ud788 &#8220;<strong>\uce58\uc988<\/strong>&#8220;\ub294 \uba39\uc744 \uc218 \uc788\uace0 &#8220;<strong>\uc6b0\uc720<\/strong>&#8221; \uc12d\ucde8\ub9cc \uc911\ub2e8\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uac01 \uc885\ub958\uc758 \uce58\uc988\ub294 \ub610\ud55c \uc11c\ub85c \ub2e4\ub978 &#8220;<strong>\uc601\uc591\uc801 \ud2b9\uc131<\/strong>&#8220;\uc744 \uc9c0\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \uc8fc\uc758\ud558\uc138\uc694. \uce58\uc988\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\ubc29\uac04 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. <strong>\uc12d\ucde8\ub7c9\uc744 \ud55c \ub07c\ub2f9 \ucd5c\ub300 30g \ubd84\ub7c9(\ud558\ub8e8 \ucd5c\ub300 \ub450 \ubc88)\uc73c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/strong>. \uc790\uc138\ud55c \ub0b4\uc6a9 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\ub9c1\ud06c<\/a>). \uce58\uc988\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \uccb4\uc911 \uc99d\uac00 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-84841 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uc720\ub2f9 \ub0b4\uc131 \ub610\ub294 \ubd88\ub0b4\uc131 \uc2a4\ud0a4\ub9c8<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><em>(\ub610\ud55c \uc6b0\uc720\uc640 \uc720\ub2f9\uc774 \uace0\ub3c4\ub85c \uac00\uacf5\ub41c \uc2dd\ud488\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ub41c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc774\ub294 \ud3ec\uc7a5 \uce21\uba74\uc758 \uc131\ubd84 \ubaa9\ub85d\uc5d0 \uae30\uc7ac\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc131\ubd84 \ubaa9\ub85d\uc740 \ubd88\ub0b4\uc99d\uacfc \uad00\ub828\ud574 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc720\uce74 \uc571(<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">\ub9c1\ud06c<\/a>)\uc744 \ud1b5\ud574 \ub354 \uc27d\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em>)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc2dd\ud488 \ubd88\ub0b4\uc99d\uc744 \uc774\ud574\ud558\uba74 \ubb34\uc5c7\uc744 \ub298\ub9b4 \uc218 \uc788\ub294\uc9c0 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 <strong>&#8216;\uc7a5 \uc790\uadf9&#8217;\uc5d0<\/strong> \ub300\ud574\uc11c\ub294 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub294\uc9c0 \ub290\ub07c\uace0 \uad00\ucc30\ud558\uc5ec \ub0b4\uc131\uc744 \ud655\uc778\ud558\uace0 \uc2dd\ub2e8\uc744 \uadf8\uc5d0 \ub9de\uac8c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc2dd\uc774\uc694\ubc95\uc744 \uc774\ud574\ud558\ub824 \ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc774\ub97c \uc77c\uc885\uc758 \ub9e4\ud2b8\ub9ad\uc2a4\ub85c \ube44\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub4a4\uc5d0\ub294 \uc218\ub9ce\uc740 \uc0c1\ud638\uc791\uc6a9\uacfc \ubcf5\uc7a1\uc131\uc774 \uc874\uc7ac\ud558\uc8e0. \uc2dd\uc774 \ub9e4\ud2b8\ub9ad\uc2a4\uc5d0\uc11c \ubb34\uc5b8\uac00\ub97c \ubcc0\uacbd\ud558\uac70\ub098 \uc774\ub3d9\uc2dc\ud0a4\uba74, \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ub2e4\ub978 \ubcc0\ud654\ub97c \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc774 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc7ac\uac80\ud1a0\ud558\uae30 \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\ud559\uc5d0 \uc815\ud1b5\ud55c \uc758\uc0ac\ub4e4\uc774 \uc4f4 \uad00\ub828 \uc11c\uc801\uc5d0\uc11c \uc774\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dd\ud488 \ubd88\ub0b4\uc99d (\ubc00):<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ud0c4\uc218\ud654\ubb3c\uc740 \ub54c\ub85c\ub294 &#8220;<strong>\uc2dd\uc774\uc12c\uc720<\/strong>&#8220;\ub85c\ub3c4 \uc815\uc758\ub418\uba70, \uac70\uc758 \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\ub9c1\ud06c<\/em><\/a>). \uc774\ub294 \uadfc\uc721, \uc7a5\uc6b4\ub3d9 \ubc0f \uc18c\ud654 \uacfc\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9b4 \uacbd\uc6b0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \ud2b9\ud788 &#8220;<strong>\ubc00<\/strong>&#8220;\uc740 &#8220;<strong>\ubc00<\/strong>&#8220;\uc758 \uc885\ub958\uc5d0 \ub530\ub77c &#8220;<strong>\uae00\ub8e8\ud150<\/strong>&#8220;\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc77c\ubd80 \ubc00\uac00\ub8e8\ub294 \uc18c\ud654 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ubc00\uac00\ub8e8\uac00 \ub9ce\uc774 \uc815\uc81c\ub418\uc5c8\ub294\uc9c0(\ubc31\ubc00\uac00\ub8e8) \ub610\ub294 \ub35c \uc815\uc81c\ub418\uc5c8\ub294\uc9c0(\ud1b5\ubc00\uac00\ub8e8)\uc640 \uc0ac\uc6cc\ub3c4\uc6b0\ub098 \ub808\ubc45(\uc2a4\ud0c0\ud130, \ud6a8\ubaa8)\uc73c\ub85c \uad6c\uc6e0\ub294\uc9c0\uc5d0 \ub530\ub77c \uc18c\ud654 \uacfc\uc815\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<br>\uadf8 \uc774\uc720\ub294 \ubc31\ubc00\uac00\ub8e8\ub294 \ud608\uc561 \ub0b4\ub85c \ud6e8\uc52c \ube60\ub974\uac8c \ud761\uc218\ub418\uc5b4(\ub2f9\ubd84 \ud615\ud0dc\ub85c) &#8220;\ud608\ub2f9 \uae09\uc0c1\uc2b9&#8221;\uc744 \uc77c\uc73c\ucf1c \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc18\uba74 \ud1b5\ubc00\uac00\ub8e8\ub294 \uc7a5\uc5d0\uc11c\uc758 \ud761\uc218\uac00 \ub354 \ubcf5\uc7a1\ud55c \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubc00\uac00\ub8e8\uac00 \ud558\uc597\uace0 \uc815\uc81c\ub420\uc218\ub85d \ud608\ub2f9\uc9c0\uc218(GI)\uac00 \ub192\uc544\uc838 \uc124\ud0d5\ucc98\ub7fc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(\ucc38\uace0\ub85c \uc77c\ubd80 \uc81c\ud488\uc740 &#8216;<strong>\uc720\ub2f9 \ubb34\ucca8\uac00<\/strong>&#8216; \ub610\ub294 &#8216;<strong>\uae00\ub8e8\ud150 \ud504\ub9ac<\/strong>&#8216; \ub77c\ubca8\ub85c \ud45c\uc2dc\ub418\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc81c\ud488\uc740 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \ub354 \uad8c\uc7a5\ub429\ub2c8\ub2e4.)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub54c\ub85c\ub294 \ubc00\uc774\ub098 \uae00\ub8e8\ud150\uacfc \uac19\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uc2dd\ub2e8\uc5d0\uc11c &#8220;\uc644\uc804\ud788&#8221; \uc81c\uac70\ud558\ub294 \uac83\uc774 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub418, \uadf8\ub798\ub3c4 \uc2dd\ub2e8\uc5d0 \uc18c\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. (\uc774\ub294 \uc6b0\uc120 \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8\uc744 \ud53c\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5b4\ub3c4 \ubaa8\ub4e0 \uc74c\uc2dd\uc744 \uacc4\uc18d \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ub354 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc720\uc81c\ud488\uc758 \uacbd\uc6b0<\/strong> \uc18c\ube44\ud558\ub294 <strong>&#8216;\ube0c\ub79c\ub4dc<\/strong>&#8216;\/&#8217;\uc885\ub958&#8217;\ub97c \ub2e4\uc591\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \ud2b9\ubcc4\ud55c \uad8c\uace0\uc0ac\ud56d\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc720\uc81c\ud488\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc624\uc5fc \uc704\ud5d8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uae30 \ub54c\ubb38\uc774\uba70, \ube0c\ub79c\ub4dc\ub97c \uc218\uc2dc\ub85c \uad50\uccb4\ud568\uc73c\ub85c\uc368 \uc624\uc5fc \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\ub9c1\ud06c<\/em><\/a>)\ub97c \ucc38\uc870\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud06c\ub85c\ub178 \ub274\ud2b8\ub9ac\uc158\uc740 \uacf5\uc2dd\uc801\uc73c\ub85c \uc2dd\uc774\uc694\ubc95\uc73c\ub85c \uc815\uc758\ub418\uba70, \uc2dd\uc0ac \uc720\ud615\uacfc \ud558\ub8e8 \uc911 \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uc5f0\uacb0\ud558\ub294 \uc6d0\uce59\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uacfc \uc810\uc2ec\uc5d0\ub294 \uce58\uc988\ub97c \uba39\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc \uc800\ub141\uc5d0\ub294 \uce58\uc988\ubcf4\ub2e4 \ub35c \ubb34\uac70\uc6b4 \uc694\uad6c\ub974\ud2b8\ub098 \uc6b0\uc720\ub97c \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub204\uc218\uc131 \uc7a5 \uc99d\ud6c4\uad70:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc544\uce68\uc5d0 \uce58\uc988\ub97c \uc12d\ucde8\ud558\uba74 &#8220;<strong>\ub3d9\ubb3c\uc131 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/strong>&#8220;\uc744 \ud761\uc218\ud558\uc5ec \uc7a5 <strong>\uc810\ub9c9\uc744<\/strong> \uc7ac\uc0dd\uc2dc\ud0a4\uace0 &#8220;<strong>\uc7a5 \ub204\uc218 \uc99d\ud6c4\uad70<\/strong>&#8220;\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\ucc44\uc720, \ud638\ubc15\uc528, \uce58\uc544\uc528\ub4dc \uc5ed\uc2dc \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc73c\uba70, \ud56d\uc5fc\uc99d \ud6a8\uacfc\uc640 \uc7a5 \uc7ac\uc0dd\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-84840 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ub204\uc218\uc131 \uc7a5 \uc99d\ud6c4\uad70 \uac1c\ub150. \uac74\uac15\ud55c \uc7a5\uae30 \uc138\ud3ec\uc640 \uc5fc\uc99d \uc870\uc9c1 \uc138\ud3ec \ube44\uad50. \uc704\uc7a5\uad00 \uc9c8\ud658. \ub3c5\uc18c\uc640 \ubc14\uc774\ub7ec\uc2a4. \ud770\uc0c9 \ubc30\uacbd\uc5d0 \ubd84\ub9ac\ub41c \ub9cc\ud654\ud48d \ud50c\ub7ab \ubca1\ud130 \uc77c\ub7ec\uc2a4\ud2b8\ub808\uc774\uc158<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\uc0d0\ub7ec\ub4dc\uc5d0 \ub4e4\uc5b4\uac04 \uc2dd\ucd08\uc640 \ub808\ubaac\uc740 \uac04 \uae30\ub2a5\uc744 \ub3d5\ub294 \ub370 \ub9e4\uc6b0 \uc88b\uc740 \uc18c\ud654 \ucd09\uc9c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub808\ubaac(\ud2b9\ud788)\uacfc \uc2dd\ucd08\ub294 \uc7a5 \ub204\uc218 \uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud558\uc5ec \ub450\ud1b5 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc815\ubcf4\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc7a5 \ub9c8\ub9ac \ubd80\ub974 \ubc15\uc0ac\ub294 \uc0d0\ub7ec\ub4dc\uc5d0 \uc2dd\ucd08 \uc0ac\uc6a9\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4) \uc2dd\ucd08\uac00 \ub204\uc218\uc131 \uc7a5 \uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud55c\ub2e4\uace0 \ub290\ub07c\uc2e0\ub2e4\uba74, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc624\uba54\uac003 \uc12d\ucde8\ub97c \ub298\ub824\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc528\uc557(\uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528)\uc774\ub098 \uc720\ucc44\uae30\ub984\uc744 \ud1a0\ud551\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\uc18c\ud654\ub97c \uc790\uadf9\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \uc798\ubabb\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc77c\ubd80 \uc18c\ud654 \ubd88\ub7c9 \uc720\ubc1c \uc2dd\ud488\uc740 \uc7a5\uc6b4\ub3d9\uacfc \uac04 \uae30\ub2a5\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uc6b4\ub3d9\uc744 \uc9c0\ub098\uce58\uac8c \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. (\uc801\uc815 \uc218\uc900\uc774 \uc911\uc694\ud569\ub2c8\ub2e4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac \uc7a5\uc774 \uc790\uadf9\uc744 \ubc1b\uc73c\uba74 \uccb4\ub0b4 \uc218\ubd84 \ud761\uc218 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc7a5 \ud1b5\uacfc \uc7a5\uc560\uc640 \uc74c\uc2dd \ubd88\ub0b4\uc131\uc740 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \ubcf5\uc7a1\ud55c \uc9c0\uc18d\uc801\uc778 \uade0\ud615 \uc0c1\ud0dc\uc785\ub2c8\ub2e4(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/healthinyourplanet.com\/?p=20\"><em>\uc218\ubd84 \uacf5\uae09 \ud398\uc774\uc9c0\ub97c<\/em><\/a> <a href=\"https:\/\/healthinyourplanet.com\/?p=20\"><em>\ucc38\uc870\ud558\uc138\uc694<\/em><\/a>).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;\uc601\uad6d \uc554 \uc5f0\uad6c\uc18c&#8221;, \uadf8\ub798\ud504 \ud45c\uc2dc, \uac74\uac15\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong><\/h2>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\uc77c\ubd80 \ube44\ud0c0\ubbfc\uc740 <strong>\uad8c\uc7a5 \ucd5c\ub300 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774<\/strong> \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ud55c\ub3c4\ub97c \uc900\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \ube44\ud0c0\ubbfc \uc12d\ucde8\uc5d0 \ub300\ud55c \uc9c0\uce68\uc774 \ud544\uc694\ud560 \ub54c\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758\uc5d0\uac8c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc801\uc808\ud55c \uc2dd\uc0ac \uc900\ube44\ub294<\/strong> \ud2b9\ud788 \uacbd\ud5d8 \ub9ce\uc740 \uc694\ub9ac\ucc45 \uc800\uc790\ub4e4\uc758 \uc870\uc5b8\uc744 \ub530\ub97c \ub54c \ube44\ud0c0\ubbfc \uc12d\ucde8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uc800\uc790\ub4e4\uc740 \ub9db\uacfc \uc601\uc591 \uade0\ud615\uc744 \ubaa8\ub450 \uac16\ucd98 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4dc\ub294 \uacfc\uc81c\ub97c \uc131\uacf5\uc801\uc73c\ub85c \ud574\uacb0\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ub808\uc2dc\ud53c \ub2e4\uc218\ub294 \ubb38\ud654\uc801 \uc804\ud1b5\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc694\ub9ac\ub97c \ubc30\uc6b0\uae30 \uc2dc\uc791\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc740 \uac00\ub054\uc529 \ub354 <strong>\uc815\uad50\ud55c \uc694\ub9ac\ub97c<\/strong> \uc900\ube44\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc608\ub97c \ub4e4\uc5b4, <em>\uac00\ub514\uc5b8<\/em> \uc2e0\ubb38\uc740 <strong>&#8216;\ud53c\uc2a4\ud2b8(Feast)<\/strong>&#8216;\ub77c\ub294 \uc694\ub9ac \ub808\uc2dc\ud53c \ubd80\ub85d\uc744 \uc81c\uacf5\ud558\uba70, <strong>\ubaa8\ubc14\uc77c \uc560\ud50c\ub9ac\ucf00\uc774\uc158\ub3c4<\/strong> \ud568\uaed8 \uc6b4\uc601\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub4e4\uc740 \uc7ac\ubbf8\uc788\uace0 \ud48d\ubbf8\uac00 \ud48d\ubd80\ud558\uba70 \ud2b9\ubcc4\ud55c \ub0a0\uc5d0 \ub531 \ub9de\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc694\ub9ac\ub97c \ubc30\uc6b0\uae30\uc5d0 \ud6cc\ub96d\ud55c \uc571\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc218\ud638\uc790\uc758 \uc794\uce58 &#8211; \uc2e0\uccad\uc11c:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/apps.apple.com\/us\/app\/guardian-feast\/id6468674686?mt=8\"><img decoding=\"async\" width=\"184\" height=\"235\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-19-at-17-30-11-Guardian-Feast.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85899 lazyload\" data-sizes=\"(max-width: 184px) 100vw, 184px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 184px; --smush-placeholder-aspect-ratio: 184\/235;\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/apps.apple.com\/us\/app\/guardian-feast\/id6468674686?mt=8\">\uc218\ud638\uc790\uc758 \uc794\uce58<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubc1c\uc544\ud55c \uc528\uc557:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc2dd\ub2e8\uc5d0\uc11c \ube44\ud0c0\ubbfc \ud568\ub7c9\uc744 \ub192\uc774\ub294 \ub610 \ub2e4\ub978 \uac04\ub2e8\ud55c \ubc29\ubc95\uc740 <strong>\ubc1c\uc544 <\/strong>\uc528\uc557\uc774\ub098 <strong>\uc0c8\uc2f9 \uc528\uc557\uc744<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc774 \ud559\uad50\uc5d0\uc11c \uac00\ub054 \ud558\ub294 \ud65c\ub3d9\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4. \uc989, <strong>\ub80c\ud2f8\ucf69\uc744 \uc19c<\/strong> \uc704\uc5d0 \uc62c\ub824 \uc528\uc557 \ubc1c\uc544 \uacfc\uc815\uc744 \uad00\ucc30\ud558\ub294 \uac83\uc774\uc8e0. \ube44\ud0c0\ubbfc \uc12d\ucde8\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\ub9ac\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\ubc1c\uc544 \uc528\uc557\uc5d0\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4(\uc804\ubb38\uc810\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4). \uc774 \ubd84\uc57c\ub294 \uacc4\uc18d\ud574\uc11c \uc778\uae30\ub97c \uc5bb\uc744 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc77c\ub958 \ub808\uc2a4\ud1a0\ub791\uc758 \ucd5c\uace0 \uc170\ud504\ub4e4\uc740 \ub54c\ub85c \ubc1c\uc544 \uc528\uc557\uc774\ub098 \uc2dd\uc6a9 \uaf43\uc744 \uc694\ub9ac\uc5d0 \ucd94\uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uc694\ub9ac\uc758 <strong>\uc2dc\uac01\uc801 \uc544\ub984\ub2e4\uc6c0\uc744<\/strong> \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubbf8\uc138 \uc870\ub958:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ub610 \ub2e4\ub978 \ucc9c\uc5f0 \uc2dd\ud488 \ubcf4\ucda9\uc81c\ub294 <strong>\ud074\ub85c\ub810\ub77c<\/strong>, <strong>\uc2a4\ud53c\ub8e8\ub9ac\ub098<\/strong>, <strong>\ud074\ub77c\ub9c8\uc2a4<\/strong> \ub4f1 \ubbf8\uc138\uc870\ub958\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \uc218\ubc31\ub9cc \ub144 \ub3d9\uc548 \uc544\uc2dc\uc544, \uc544\ud504\ub9ac\uce74, \uc544\uba54\ub9ac\uce74 \ub300\ub959\uc5d0 \uc874\uc7ac\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc9c0\uc6d0\ud558\uace0 \uc790\uc5f0\uc801\uc73c\ub85c \ud574\ub3c5 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud074\ub85c\ub810\ub77c\ub294 \uc911\uae08\uc18d \uc624\uc5fc<\/strong>\uc774\ub098 <strong>\uc911\ub3c5<\/strong> \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub294 \ud574\ub3c5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uace0 \uc7a5\uae30\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\uc774 \ubaa8\ub4e0 \uac83\ub4e4(\ubbf8\uc138\uc870\ub958, \ud574\uc870\ub958\uac00 \uc544\ub2d8)\uc740 \ub54c\ub54c\ub85c <strong>&#8220;\uc288\ud37c\ud478\ub4dc&#8221;<\/strong>\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2dd\ud488 \ubcf4\uc870\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud074\ub85c\ub810\ub77c\uc5d0\ub294<\/strong> \uc2dc\ub825\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 <strong>\ube44\ud0c0\ubbfc A<\/strong>\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc911\uc694\ud55c \uc810\uc740 \uc55e\uc11c \uc5b8\uae09\ud55c \ub300\ub85c <strong>\ucd5c\ub300 \uc12d\ucde8\ub7c9\uc744 \uc900\uc218\ud574\uc57c<\/strong> \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<br><br>\uc77c\ubd80 \ube44\ud0c0\ubbfc\uacfc \uc2dd\ud488 \ubcf4\uc870\uc81c\ub294 \uacfc\ub3c4\ud55c \uc591\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>(\ud56d\uc0c1 \uc81c\ud488 \ud3ec\uc7a5\uc5d0 \ud45c\uc2dc\ub41c \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ub530\ub974\uace0, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc724\ub9ac\uc801 \uc2dd\ud488 \ubcf4\uc870\uc81c:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc724\ub9ac\uc801 \uc18c\ube44\uc790 \uc7a1\uc9c0\ub294<\/strong> \ucd5c\uace0\uc758 <strong>\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\ud488 \ubcf4\ucda9\uc81c \uae30\uc5c5<\/strong> \ubaa9\ub85d\uc744 \ub2e4\uc74c\uacfc \uac19\uc774 \uc120\uc815\ud588\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <a class=\"\" href=\"https:\/\/www.ethicalconsumer.org\/food-drink\/shopping-guide\/ethical-vitamins-supplements\">https:\/\/www.ethicalconsumer.org\/food-drink\/shopping-guide\/ethical-vitamins-supplements<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc5d0\ud2f0\uceec \ub274\ud2b8\ub9ac\uc158<\/strong>(<strong>Ethical Nutrition)<\/strong> \ubc0f <strong>\ube44\uac74 \uc18c\uc0ac\uc774\uc5b4\ud2f0<\/strong>(<strong>Vegan Society<\/strong>) <strong>\u2013 VEG 1\uacfc<\/strong> \uac19\uc740 \ube0c\ub79c\ub4dc\uc758 <strong>\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\ud488 \ubcf4\ucda9\uc81c<\/strong> \ubaa9\ub85d\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li> <a class=\"\" href=\"https:\/\/ethical-nutrition.com\/\">https:\/\/ethical-nutrition.com\/<\/a><\/li>\n\n\n\n<li> <a class=\"\" href=\"https:\/\/www.vegansociety.com\/shop\/veg-1-supplements\">https:\/\/www.vegansociety.com\/shop\/veg-1-supplements<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc724\ub9ac\uc801 \uc601\uc591\uc740<\/strong> \uc724\ub9ac\uc640 \uc9c0\uc18d\uac00\ub2a5\uc131\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \ube44\ud0c0\ubbfc\uc744 \uc0dd\uc0b0\ud558\ub294 \ucd5c\ucd08\uc758 \uc724\ub9ac\uc801 \ube0c\ub79c\ub4dc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 <strong>\uc720\uae30\ub18d\uc774\uba70<\/strong> <strong>\uc9c0\uc18d\uac00\ub2a5\ud558\uac8c \uc0dd\uc0b0\ub41c \ube44\ud0c0\ubbfc\uc744<\/strong> \ub9cc\ub4dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc608\ub97c \ub4e4\uc5b4, <strong>\uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub294<\/strong> \uae30\ub984\uc9c4 \uc0dd\uc120 \ub300\uc2e0 \ud574<strong>\uc870<\/strong>\ub958\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4. \uc774\ub294 \ud574\uc591 \uc624\uc5fc\uc73c\ub85c \uc778\ud55c <strong>\uc911\uae08\uc18d \uc624\uc5fc<\/strong> \ubd80\uc791\uc6a9\uacfc <strong>\ub0a8\ud68d<\/strong> \uad00\ub828 \ubb38\uc81c\ub97c \ubaa8\ub450 \ud53c\ud568\uc73c\ub85c\uc368 \uc9c0\uc18d \uac00\ub2a5\uc131\uacfc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ud56d\uc0c1 <strong>\uc790\uc5f0 \uc2dd\ud488<\/strong>(\uacfc\uc77c, \ucc44\uc18c)\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 <strong>\uba39\ub294 \uac83\uc5d0\uc11c \uc990\uac70\uc6c0\uc744 \ucc3e<\/strong>\uc73c\ub824 \ub178\ub825\ud558\uc138\uc694.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc790\ub3d9\uc801\uc778 \uc2dd\uc2b5<\/strong>\uad00\uacfc <strong>\ucd08\uac00\uacf5 \uc2dd\ud488<\/strong> \ub610\ub294 <strong>\ubbf8\ub9ac \uc870\ub9ac\ub41c \uc2dd\uc0ac\ub294<\/strong> \ud53c\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694. <strong>\uc2dd\ub2e8\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc870\uc815\ud558\ub294<\/strong> \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub54c\ub54c\ub85c \uc2dd\uc2b5\uad00\uc744 \uc7ac\uac80\ud1a0\ud558\uace0 \uc7ac\uc870\uc815\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \uc2dd\uc0ac\uc5d0 <strong>\uc990\uac70\uc6c0\uacfc \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4<\/strong> \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc601\uc591\uac00 \uc788\ub294 \ucc45\uacfc \uc815\ubcf4:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc7a5 \ub9c8\ub9ac \ubd80\ub974 \ubc15\uc0ac\ub294 <strong>\uac74\uac15\ud55c<\/strong> \ub1cc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubaa8\ub4e0 <strong>\ube44\ud0c0\ubbfc\uc5d0<\/strong> \ub300\ud55c \uac1c\uc694\ub97c \uc81c\uacf5\ud558\ub294 <strong>\uc601\uc591 \uc815\ubcf4\ub97c<\/strong> \ub2f4\uc740 \ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uc9c0\ucf1c\uc57c \ud560 \uc0ac\ud56d\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"http:\/\/www.bourre.fr\/livres14.htm\"><img decoding=\"async\" width=\"194\" height=\"300\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/Le-Programme-pour-bien-nourrir-votre-cerveau-1-194x300.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85900 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/Le-Programme-pour-bien-nourrir-votre-cerveau-1-194x300.jpg?lossy=2&strip=1&webp=1 194w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/02\/Le-Programme-pour-bien-nourrir-votre-cerveau-1.jpg?lossy=2&strip=1&webp=1 400w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 194px; --smush-placeholder-aspect-ratio: 194\/300;\" data-original-sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">(\ucc38\uace0: \uc774 \ucc45\uc740 \ud504\ub791\uc2a4\uc5b4\ub85c\ub9cc \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc601\uc5b4\ud310 \ub300\uc548\uc744 \ucc3e\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ub97c \uc77d\uc5b4\ubcf4\uba74, \uc608\ub97c \ub4e4\uc5b4 <strong>\ucf69\ub958<\/strong>(\uac74\uc870 \ucc44\uc18c\ub77c\uace0\ub3c4 \ud568) \uc12d\ucde8\uac00 \ub2e4\uc591\ud55c \uc911\uc694\ud55c \ube44\ud0c0\ubbfc, <strong>\ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70\uc744<\/strong> \uacf5\uae09\ud55c\ub2e4\ub294 \uc810\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <strong>\ucf69\ub958\uac00<\/strong> \uc7a5\uc744 \uc790\uadf9\ud558\uace0 <strong>\ub2e4\ub978 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218\ub97c \uc800\ud558\uc2dc\ud0ac<\/strong> \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ucf69\ub958\ub294 <strong>\uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294<\/strong> \uac83\uc774 <strong>\uc88b\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc601\uc591\uc5d0 \uad00\ud55c \ucc45\ub4e4\uc740 \ubab8\uc5d0 \ud544\uc694\ud55c \uac83\uc744 \uc900\ube44\ud558\ub294 \ubc29\ubc95\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\ub978 \ucc45\ub4e4, \uc608\ub97c \ub4e4\uc5b4 <strong>\uc2dc\uac04\uc601\uc591\ud559\uc5d0<\/strong> \uad00\ud55c \ucc45\ub4e4\uc740 \ud558\ub8e8 \uc911 \ub2e4\ub978 \uc2dc\uac04\ub300\uc5d0 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc7a5-\ub9c8\ub9ac \ubd80\ub974 \ubc15\uc0ac\uc758 \uc2dc\uac04\uc601\uc591\ud559 <strong>\uad00\ub828<\/strong> \uc11c\uc801\ub4e4\uc774 \ub54c\ub54c\ub85c <strong>&#8216;\ub2e4\uc774\uc5b4\ud2b8<\/strong> \uc11c\uc801&#8217;\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4\ub294 \uc810\uc744 \uc720\ub150\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4<strong>.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ub2e4\uc774\uc5b4\ud2b8 <\/strong>\uad00\ub828 <strong>\uc11c\uc801\uc740<\/strong> \uc8fc\ub85c <strong>\uac74\uac15<\/strong> \uc99d\uc9c4\uc774\ub098 <strong>\uccb4\uc911 \uac10\ub7c9\uc744<\/strong> \ubaa9\ud45c\ub85c \ud558\uc9c0\ub9cc, <strong>\uc9c0\ub098\uce58\uac8c \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud568\uc73c\ub85c\uc368<\/strong> <strong>&#8216;\uacfc\ub3c4\ud55c<\/strong> \uacc4\uc0b0&#8217;\uc73c\ub85c \uc774\uc5b4\uc9c8 <strong>\uc704\ud5d8\uc774 <\/strong>\uc788\uc73c\uba70, \uc774\ub294 <strong>\uc694\uc694 \ud604\uc0c1<\/strong> \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \ub192\uc5ec \uc7a5\uae30\uc801\uc778 \uc6f0\ube59\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc2dd\ub2e8\uc744 \uc9c0\ub098\uce58\uac8c \uacc4\uc0b0\ud558\ub294 \uac83\uc740<strong> \ud2b9\uc815 \uc74c\uc2dd\uc5d0<\/strong> <strong>\uc9d1\ucc29\ud558\uac70\ub098 \uc2dd\uc0ac \uc790\uccb4\uc758 \uc990\uac70\uc6c0\uc744 \uc783\ub294<\/strong> \ub4f1\uc758 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \ud2b9\uc815 \uc74c\uc2dd\uc744 <strong>\uacfc\ub3c4\ud558\uac8c<\/strong> \uc12d\ucde8\ud558\uba74 \uc720\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b9\ud788 \uc800\ub141\uc5d0 <strong>\uc0dd\uc120\uc744<\/strong> \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\uc73c\uba74 <strong>\uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc774<\/strong> \uc99d\uac00\ud558\uace0 <strong>\ud0c8\uc218\ub97c<\/strong> \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc0dd\uc120\uc740 \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \uba39\uc9c0 \uc54a\ub294<\/strong> \uac83\uc774 \uc88b\uc73c\uba70, <strong>\uae30\ub984\uc9c4 \uc0dd\uc120\uc740 \uc77c\uc8fc\uc77c\uc5d0 \ud55c<\/strong> \ubc88\ub9cc <strong>\uc12d\ucde8\ud558\ub294<\/strong> \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. <strong>\uc601\uc591 \uc815\ubcf4\ud45c\uc640<\/strong> <strong>\uc18c\ube44\uc790 \uac74\uac15 \uc7a1<\/strong>\uc9c0\uc5d0\uc11c \ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<br>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud06c\ub85c\ub178 \uc601\uc591\ud559\uc758 \uc608\uc2dc:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub294 \uac01 \uc2dd\uc0ac\uc5d0 \uad8c\uc7a5\ub418\ub294 \ub0b4\uc6a9\uc744 <strong>\uba38\ub9bf\uc18d\uc5d0 <\/strong>\uadf8\ub824\ubcf4\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\uad8c\uc7a5 \uc2dd\uc0ac \uacc4\ud68d:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\uc544\uce68\uc5d0:<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uce58\uc988\ub098 \ubc84\ud130\ub97c<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 <strong>\uc7a5 \uc810\ub9c9<\/strong>(\uc810\ub9c9) \uc7ac\uc0dd\uc744 \ub3d5\ub294 <strong>\ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744<\/strong> \uc81c\uacf5\ud569\ub2c8\ub2e4.<br><em>(\uac1c\uc778\uc801\uc73c\ub85c\ub294 \uc2dc\ub9ac\uc5bc\uc774\ub098 \uace0\ud488\uc9c8 \ube75\uc5d0 \ubc84\ud130\ub098 \uce58\uc988\ub97c \uc870\uae08 \uc5b9\uc5b4 \uba39\ub294 \uac83\uc744 \uc120\ud638\ud569\ub2c8\ub2e4.)<\/em><br><strong>\ubc84\ud130\ub294<\/strong> \ud2b9\ud788 <strong>\uc2dc\ub0c5\uc2a4 \uc5f0\uacb0\uc131\uc5d0<\/strong> \uc774\ub85c\uc6b4 \ub1cc \uae30\ub2a5 \uac1c\uc120 \ud6a8\uacfc\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc \ubc84\ud130\uc640 \uce58\uc988 \ubaa8\ub450 <strong>\uc5fc\ubd84\uc744<\/strong> \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ube60\ub974\uac8c <strong>\ud0c8\uc218\ub97c<\/strong> \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4 \uc218\ubd84<\/strong> \ubcf4\ucda9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4(\uc18c\ud654\uac00 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9b0 \ud6c4 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\uc810\uc2ec \uc2dc\uac04\uc5d0:<\/strong><\/h3>\n\n\n\n<p><strong>\uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd<\/strong>\uc0ac\ub97c \ud558\uc138\uc694(\uc774\uc804 \ud301\uc774\ub098 \ub9c1\ud06c\ub41c \uc790\ub8cc\ub97c \ucc38\uc870\ud558\uc138\uc694).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\uc624\ud6c4 4\uc2dc:<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uacac\uacfc\ub958(\uc720\uacfc)<\/strong>, <strong>\uc544\ubcf4\uce74\ub3c4<\/strong>, <strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong> \ub610\ub294 <strong>\ube44\uac74 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c<\/strong> \uad8c\uc7a5\ud569\ub2c8\ub2e4. <strong>\ub2ec\ucf64\ud55c \uac04\uc2dd<\/strong> (\uc120\ud0dd \uc0ac\ud56d, \ub9e4\uc77c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc74c)<br>\uc774 \uc74c\uc2dd\ub4e4\uc740 \ubc24\uc5d0 \ubc30\uace0\ud514\uc744 \uc904\uc774\uace0 <strong>\uc218\uba74 \ud638\ub974\ubaac<\/strong> \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<br><br><strong>\uacac\uacfc\ub958\ub294 \uc8fc\uc758\ud558\uc138\uc694<\/strong>: \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uc138\uc694<strong>(\uc791\uc740 \ud55c \uc90c)<\/strong>, \uc77c\ubd80 \uc885\ub958\ub294 \ubd88\ub0b4\uc99d\/\uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uac1c\uc778\uc758 \ub0b4\uc131\uacfc \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c <strong>\uae30\ubd84\uc5d0<\/strong> \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\uc800\ub141 \uc2dd\uc0ac\ub85c:<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ubb34\uac70\uc6b4 \uc2dd\uc0ac\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c<\/strong> \ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, <strong>\uadf8\ub798\ub3c4 \ubb34\uc5b8\uac00\ub294 \uba39\uc5b4\uc57c<\/strong> \ud569\ub2c8\ub2e4<br>. \ub54c\ub85c\ub294 <strong>\ube75, \ub2e8\ubc31\uc9c8, \ubc84\ud130\ub85c<\/strong> \uad6c\uc131\ub41c<br>\uac04\ub2e8\ud55c \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. (\uc544\uce68 \uc2dd\uc0ac\ub85c) <strong>\uac00\uae08\ub958, \uce60\uba74\uc870, \ub2ed\uace0\uae30<\/strong> \ub610\ub294 <strong>\uc0dd\uc120<\/strong>(\uc544\ub798 \ucc38\uc870)\uacfc \uac19\uc740 <strong>\ud770\uc0b4\uace0\uae30\ub958\uc640<\/strong> <strong>\ub179\uc0c9 \ucc44\uc18c\ub97c<\/strong> \ud568\uaed8 \ud3ec\ud568\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ucc38\uace0<\/strong><em>: <strong>\uc544\ubcf4\uce74\ub3c4\ub098<\/strong> \ucd08\ucf5c\ub9bf\ucc98\ub7fc \uce7c\ub968 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\ub294 \uc74c\uc2dd\uc740 \uc8fc\uc758\ud558\uc138\uc694<\/em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>\ub9c1\ud06c<\/em><\/a>).<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ucc38\uace0:<\/strong> \uc55e\uc11c \uc5b8\uae09\ud55c \ubc14\uc640 \uac19\uc774, <strong>\uc800\ub141\uc5d0 \uc0dd\uc120\uc744<\/strong> \uc12d\ucde8\ud560 \ub54c\ub294 \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624. \uc774\ub294 <strong>\uc18c\uae08 \uc12d\ucde8\ub7c9\uc744<\/strong> \uc99d\uac00\uc2dc\ucf1c <strong>\ud0c8\uc218\ub97c<\/strong> \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uad8c\uace0\uc0ac\ud56d(<a href=\"https:\/\/healthinyourplanet.com\/?p=20\"><em>\ub9c1\ud06c<\/em><\/a>)\uc5d0 \ub530\ub77c <strong>\uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88<\/strong> \uc774\uc0c1 <strong>\uc0dd\uc120\uc774\ub098 \uc870\uac1c\ub958\ub97c<\/strong> \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ucc38\uace0<\/strong>: \ub610\ud55c \ubd88\ub0b4\uc131 \uc2dd\ud488\uc774 \uc62c\ubc14\ub978 \uc218\uba74 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc778\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub9c8\uc74c\uc740 \uc0ac\uc0c9\uc73c\ub85c \uac00\ub4dd \ucc28 \uc5b4\uc9c0\ub7fd\ub2e4:<\/strong><\/h2>\n\n\n\n\n\n<p class=\"has-medium-font-size\">\uc911\uc694\ud55c \uc810\uc740, \ub9cc\uc57d \ub9c8\uc74c\uc774 \uc0dd\uac01\uc73c\ub85c \uac00\ub4dd \ucc28\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74; \ub9c8\uce58 <strong>\ub04a\uc784\uc5c6\uc774 \uc815\uc2e0\uc801 \uace0\ub9ac \uc18d\uc5d0\uc11c \uacfc\ub3c4\ud558\uac8c \uc0dd\uac01\ud558\uace0<\/strong> \uc788\ub294 \uac83\ucc98\ub7fc; \uadf8\uac83\uc740 \uc885\uc885 <strong>\ubb34\uc5b8\uac00\uac00 \ubd80\uc871\ud558\uae30<\/strong> \ub54c\ubb38\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc74c \uc911 \ud558\ub098\uac00 \ubab8\uc5d0 \ud544\uc694\ud560 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>\uc218\uba74:<\/strong> \uc9c0\ub09c \uba70\uce60 \ub3d9\uc548 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubb3c:<\/strong> \ud604\uc7ac \ud0c8\uc218 \uc0c1\ud0dc\uc774\uba70, \uc544\ub9c8\ub3c4 \uba70\uce60 \ub3d9\uc548 \uc9c0\uc18d\ub418\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \ucd5c\uadfc \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc2dd\ub2e8\uc774 \ubd88\uade0\ud615\ud588\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub108\ubb34 \uc9e0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud588\uac70\ub098 \uc7a5\uc774 \uc790\uadf9\uc744 \ubc1b\uc544 \uc601\uc591\uc18c \ud761\uc218\uac00 \uac10\uc18c\ud558\uace0 \ud0c8\uc218 \uc99d\uc0c1\uc774 \uc99d\uac00\ud588\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud658\uacbd:<\/strong><\/h2>\n\n\n\n<p>\ubd88\uc548\ud55c \ub9c8\uc74c\uacfc \ub04a\uc784\uc5c6\uc774 \ubc00\ub824\ub4dc\ub294 \uc0dd\uac01\uc740 \uc720\ud574\ud55c \ud658\uacbd\uc5d0\uc11c \ub354\uc6b1 \uc545\ud654\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc624\uc5fc, \uc800\uc9c8 \uc7ac\ub8cc \ub610\ub294 \uc720\ud574 \ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc774 \ub192\uc544\uc9c0\uace0 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc5d0 \uad00\ud55c \uc55e\uc11c \uc124\uba85\ud55c \ub0b4\uc6a9\ub4e4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc8fc\ubcc0 \ud658\uacbd \uc5ed\uc2dc \uac04\uc811\uc801\uc73c\ub85c \uc6f0\ube59\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\uc218\ubd84 \uacf5\uae09:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \ud2b9\ud788 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \uc2a4\uc2a4\ub85c \uc0c1\uae30\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uac15\ub825\ud788 \uad8c\uc7a5\ub418\ub294 \uc0ac\ud56d\uc785\ub2c8\ub2e4. \uc778\uccb4\ub294 \uc57d 60%\uac00 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud0c8\uc218 \uc0c1\ud0dc\uac00 \ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc720\uc544\uae30 \ub54c\uc640 \uc720\uc0ac\ud55c \ubc29\uc2dd\uc73c\ub85c \ubc18\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc6b8\uac70\ub098 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac\ub294 <strong>\uc218\ubd84 \uacf5\uae09 \uc218\uc900\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc784\uc744<\/strong> \uc778\uc9c0\ud558\uace0 \uc774\uc5d0 <strong>\ub9de\uac8c \uc801\uc751\ud574\uc57c<\/strong> \ud569\ub2c8\ub2e4<strong>.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">\uc601\uad6d \uc2ec\uc7a5 \uc7ac\ub2e8: &#8220;\uc2a4\ud2b8\ub808\uc2a4 \uc774\ud574\ud558\uae30&#8221;<\/h2>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n\n\n<p class=\"has-text-align-center\">\uc601\uad6d \uc2ec\uc7a5 \uc7ac\ub2e8: \uc2a4\ud2b8\ub808\uc2a4 \uc774\ud574\ud558\uae30:  \uc2ec\uc7a5 \ubc0f \uc21c\ud658\uae30 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694: \uc218\ubd84\uc744<br>\ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc9dc\uc99d\uc774 \ub35c \ub098\uac8c \ub429\ub2c8\ub2e4<\/strong><\/h2>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><br><strong>\uc601\uc591 \uc870\uc5b8:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc644\uc804\ud788 \ud68c\ubcf5\ud558\ub294 \ub370 <strong>\uba70\uce60\uc5d0\uc11c<\/strong> \uba87<strong> \uc8fc\uac00<\/strong> \uac78\ub9b4 \uc218 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 <strong>\uba87<\/strong> <strong>\ub2ec \ub610\ub294 \uba87 \ub144\uc774<\/strong> \uac78\ub9b4 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uac04\uc2dd\uc744 \uba39\uc73c\uba74 \uccb4\uc911 \uc99d\uac00<\/strong> \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub294 \ubc18\uba74, <strong>\ubb3c\uc744 \ub9c8\uc2dc\ub294<\/strong> \uac83\uc774 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 (<a href=\"https:\/\/healthinyourplanet.com\/?p=20\">\uc218\ubd84 \ubcf4\ucda9 \ud398\uc774\uc9c0<\/a><br>)\uc640 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\uc601\uc591 \ud398\uc774\uc9c0<\/a>)\ub97c \ucc38\uc870\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ubbfc\uac10\ud55c \uc815\ubcf4:<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc7a5<\/strong>(\u8178<strong>)<\/strong> \ubc0f <strong>DNA\uc640<\/strong> \uad00\ub828\ub41c \ubaa8\ub4e0 \uac74\uac15 \uc815\ubcf4\ub294 \uadf9\ub3c4\ub85c \ubbfc\uac10\ud558\ubbc0\ub85c \uae30\ubc00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc2ed\uc2dc\uc624. \ub204\uad70\uac00\uac00 \uc774 \uc815\ubcf4\ub97c<br><strong>\ub3c4\uc6a9\ud560<\/strong> \uacbd\uc6b0, \uc774\ub294 \ud615\uc0ac \ubc94\uc8c4\ub85c \uac04\uc8fc\ub420 \uc218 \uc788\uc73c\uba70 \ubc95\uc801 \ucc98\ubc8c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774 \uc720\ud615\uc758 \uc815\ubcf4\ub294 \uc758\uc0ac\ub97c \uc81c\uc678\ud558\uace0 \ub204\uad6c\uc640\ub3c4 \uacf5\uc720\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624; <strong>\uc774\ub294 \uadc0\ud558\uc758 \uc720\uc804\uc801 \uc720\uc0b0\uc785\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">(\uac74\uac15 \uad00\ub828 \ub370\uc774\ud130\ub294 <strong>\uae08\uc735 \uc815\ubcf4<\/strong>\ub098 <strong>\uc740\ud589 \uacc4\uc88c \uc815\ubcf4<\/strong>\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub9e4\uc6b0 \ubbfc\uac10\ud55c \uc815\ubcf4\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc774 \uc815\ubcf4\uac00 \uac1c\uc778\uc758 DNA\uc640 \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uacb0\ub860\uc801\uc73c\ub85c:<\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\uae30\uc5b5\ud558\uc138\uc694. \uc2dd\ub2e8\uc744 \ubc14\uafb8\uc168\ub2e4\uba74, \uc815\uae30\uc801\uc73c\ub85c \uc7ac\ud3c9\uac00\ud574 \ubcf4\uc138\uc694. \uc6b0\ub9ac\uc758 \uc2b5\uad00\uc740 \uc77c\uc0c1\uacfc \ud568\uaed8 \ubcc0\ud558\uae30 \ub9c8\ub828\uc774\uba70, \uc6b0\ub9ac\ub294 \ub2e4\uc2dc \ud3b8\uc548\ud55c \uc74c\uc2dd\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc2dd\ud488 \ube0c\ub79c\ub4dc\uc640 \uc885\ub958 \ubaa8\ub450\uc5d0\uc11c \ub2e4\uc591\uc131\uc744 \ucd94\uad6c\ud558\uc2ed\uc2dc\uc624. \uac00\ub2a5\ud55c \ud55c \uc720\uae30\ub18d \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc2ed\uc2dc\uc624. \ube44\ub85d \uc774\ub85c \uc778\ud574 \ubcf5\uc7a1\uc131\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub354\ub77c\ub3c4 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5ec\ub7ec\ubd84\uc758 \ubb38\ud654\uc801 \ubc30\uacbd\uacfc \uc804\ud1b5\uc801\uc778 \ub808\uc2dc\ud53c\uc5d0 \ubd80\ud569\ud558\ub294 \uc870\ub9ac\ubc95\uacfc \uc601\uc591 \uc870\uc5b8\uc5d0 \ub300\ud574 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc138\uc694.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub9ac\uace0 \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\uac00 \uadf8\uc758 \ucc45\uc5d0\uc11c \uc5b8\uae09\ud55c \ub0b4\uc6a9\uc744 \uba85\uc2ec\ud558\uc2ed\uc2dc\uc624:<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\"><em>\uc608\uc678\ub97c \uc704\ud55c \uc5ec\uc9c0\ub97c \ub0a8\uaca8\ub450\uc138\uc694. \uc911\uc694\ud55c \uac83\uc740 \uac00\ub054\uc758 \uc0ac\uce58\uac00 \uc544\ub2c8\ub77c \ub9e4\uc77c\uc758 \ud589\ub3d9\uc785\ub2c8\ub2e4.<\/em><\/h1>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591 \uc870\uc5b8: \ube44\ud0c0\ubbfc \ubc0f \uc2dd\ud488 \ubcf4\uc870\uc81c: \ubaa8\ub4e0 \ube44\ud0c0\ubbfc\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ub85c \ud558\ub294 \ube44\ud0c0\ubbfc\uc744 \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \uc591\ubcf4\ub2e4 \ub2e4\uc591\uc131\uacfc \ud3ed\ub113\uc740 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ub0ab\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc \ubc0f \uc2dd\ud488 \ubcf4\uc870\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\uae30 \uc704\ud574 \uc758\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uc870\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":829,"footnotes":""},"categories":[829],"tags":[],"class_list":["post-85901","post","type-post","status-publish","format-standard","hentry","category-829"],"lang":"ko","translations":{"ko":85901,"en":2427,"fr":83624,"es":84388,"pt":84705,"it":85137,"de":85493,"ro":86302,"pl":86755,"tr":86906,"zh":89683,"el":90533,"fi":91373,"sl":91692,"ja":91904,"pt-br":91928,"ar":92022,"et":92035,"bg":92112,"ru":92179,"uk":92272,"th":92285,"da":92408,"he":92421,"hu":92564,"id":92569,"sv":92580,"cs":92609,"lt":92633,"lv":92649,"hr":94430,"sq":94436,"sr":94442},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85901"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85901\/revisions"}],"predecessor-version":[{"id":94179,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85901\/revisions\/94179"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}