{"id":85883,"date":"2026-01-13T23:06:45","date_gmt":"2026-01-13T23:06:45","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85883"},"modified":"2026-01-13T23:06:46","modified_gmt":"2026-01-13T23:06:46","slug":"%ec%9a%b0%eb%a6%ac%eb%8a%94-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ec%82%ac%ec%99%80-%ec%9d%98%ec%82%ac%eb%93%a4%ec%9d%84-%eb%a7%8c%eb%82%98%ec%95%bc-%ed%95%a9%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85883&lang=ko","title":{"rendered":"\uc6b0\ub9ac\ub294 \uac74\uac15 \uad00\ub9ac\uc0ac\uc640 \uc758\uc0ac\ub4e4\uc744 \ub9cc\ub098\uc57c \ud569\ub2c8\ub2e4:"},"content":{"rendered":"\n\n<h2 class=\"wp-block-heading\"><strong>\uc6b0\ub9ac\ub294 \ub54c\ub54c\ub85c \uac74\uac15 \uad00\ub9ac\uc0ac\uc640 \uc758\uc0ac\ub97c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4:<\/strong><\/h2>\n\n\n<p class=\"has-medium-font-size\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae68\ub2eb\uc9c0 \ubabb\ud558\uc9c0\ub9cc \uaf64 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc774 \uc788\ub294\ub370, \ubc14\ub85c <strong>&#8216;\uc758\uc0ac <\/strong>\uacf5\ud3ec\uc99d&#8217;\uc774\ub77c \ubd88\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4<strong>.<\/strong> \ub54c\ub85c\ub294 <strong>&#8216;\ubc31\uc758<\/strong> \uc99d\ud6c4\uad70&#8217;\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uc8e0<strong>.<\/strong> \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc758\uc0ac\ub97c \ub9cc\ub098\uc57c \ud560 \ub54c\uc870\ucc28\ub3c4 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ub450\ub824\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc774 \uacf5\ud3ec\ub294 \uc885\uc885 \uc7a0\uc7ac\uc758\uc2dd\uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uc5ec\uc804\ud788 \uc9c4\ub8cc \uc608\uc57d\uc744 \ud558\uac70\ub098 \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p class=\"has-medium-font-size\">\uc2ec\ub9ac\ud559\uc5d0\uc11c\ub294 <strong>\uc758<\/strong>\uc2dd\uacfc <strong>\ubb34\uc758\uc2dd\uc5d0<\/strong> \ub300\ud574 \ubc30\uc6c1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc815 \uacf5\ud3ec\ub294 \ub300\uac1c \ubb34\uc758\uc2dd \uc18d\uc5d0 \uc790\ub9ac\uc7a1\uace0 \uc788\uc5b4, \uc6b0\ub9ac\uac00 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ud68c\ud53c\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc870\ucc28 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2e4\ub978 \ub098\ub77c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc678\uad6d\uc778 <\/strong>\ubc30\uacbd\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc0c1\ud669\uc774 \ub354\uc6b1 \ubcf5\uc7a1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud604\uc7ac \uac70\uc8fc\uc9c0\uc5d0\uc11c \uc815\uae30 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\ubcf4\ub2e4 \ubaa8\uad6d \ucd9c\uc2e0 \uc758\uc0ac\ub97c \ucc3e\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4 \ub2e4\uc591\ud55c \ubc30\uacbd\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uacc4\uc801 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uac74\uac15 \uc704\ud5d8\uc5d0 <strong>\ub354<\/strong> \ub9ce\uc774<strong> \ub178\ucd9c<\/strong>\ub418\uae30 \ub54c\ubb38\uc5d0, <strong>\uc624\ud788\ub824 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ub354\uc6b1 \uc6b0\uc120\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n<p class=\"has-medium-font-size\">\uc774 \ubb38\uc81c\ub294 \ubaa8\ub4e0 \uc720\ud615\uc758 \uc758\ub8cc \uc804\ubb38\uac00\uc5d0\uac8c \ud574\ub2f9\ub429\ub2c8\ub2e4: <strong>\uc77c\ubc18\uc758, \uc548\uacbd\uc0ac, \uce58\uacfc\uc758\uc0ac, \ud53c\ubd80\uacfc \uc804\ubb38\uc758 \ub4f1.<\/strong> \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc774\ub4e4\uc774 \ub2e8\uc21c\ud788 \ubc29\ubb38 \uc77c\uc815\uc744 \uc7a1\ub294 \uac83\uc744 \uc78a\uc5b4\ubc84\ub9ac\uace4 \ud569\ub2c8\ub2e4. \ube44\ub85d \uc774 \uc804\ubb38\uac00\ub4e4\uc774 \uc6b0\ub9ac\ub97c \ub3d5\uae30 \uc704\ud574 \uc874\uc7ac\ud568\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p class=\"has-medium-font-size\"><strong>\uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub97c \ucc3e\ub294<\/strong> \uc2b5\uad00\uc740 \ub300\uac1c \ubd80\ubaa8\ub2d8\uc5d0\uac8c\uc11c \ubb3c\ub824\ubc1b\uac70\ub098 \uc815\ubd80\uc758 \uad8c\uace0\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uac70\ub098 \uc9d1\uc774\ub098 \ub3c4\uc2dc\ub97c \uc62e\uae30\uba74\uc11c \uc6b0\ub9ac\ub294 \uc885\uc885 <strong>\uadf8 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc78a\uace4 \ud569\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n<p class=\"has-medium-font-size\">\uc774\uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \uc758\uc0ac\uac00 \ubb38\uc81c\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\uac10\uacfc \uac19\uc740 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc744 \ub290\ub084 \ub54c\ub9c8\ub2e4 \uc774\ub294 \ubb34\uc5b8\uac00 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 <strong>\uc2e0\ud638\uc774\uba70<\/strong>, \ubc18\ub4dc\uc2dc \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. <strong>\ud754\ud558\uc9c0 \uc54a\uac70\ub098 \uc9c0\uc18d\ub418\ub294 \ud1b5\uc99d\uc740 \uc815\uc0c1\uc801\uc774\uc9c0<\/strong> \uc54a\uc73c\uba70 \ubb34\uc2dc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac \uc0ac\ud68c\ub294 <strong>\uc644\ubcbd\ud568\uc5d0<\/strong> \uc9d1\ucc29\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc6b0\ub9ac\uac00 \ubb34\uc801\uc774\ub77c\ub294 \ucc29\uac01\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uc9c0\ub9cc, \uc774\ub294 \uc644\uc804\ud788 \uc798\ubabb\ub41c \uc0dd\uac01\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 \uc790\uc2e0\uc774 \uac15\ud558\uace0 \uac74\uac15\ud558\ub2e4\uace0 \ubbff\uc9c0\ub9cc, <strong>\uc554\uacfc<\/strong> \uac19\uc740 \uc9c8\ud658\uc740 \uac11\uc790\uae30 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc544\uce68\uc5d0 \uc18c\uc911\ud55c \uc0ac\ub78c\uc744 \uc783\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uc5bc\ub9c8\ub098 \ub9ce\uc774 \ub4e4\uc5b4\uc654\uc2b5\ub2c8\uae4c? <strong>\uc2ec\uc9c0\uc5b4 \uc5b4\ub9b0\uc774\ub3c4<\/strong> \uc554\uc5d0 \uac78\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n\n\n<p class=\"has-medium-font-size\"><strong>\uc62c\ud574 \uc758\uc0ac \uc120\uc0dd\ub2d8\uc744 \ucc3e\uc544\ubd48\uc168\ub098\uc694?<\/strong> \uc548\uacfc \uc120\uc0dd\ub2d8\uc740\uc694? \uce58\uacfc \uc120\uc0dd\ub2d8\uc740\uc694? \ud53c\ubd80\uacfc \uc120\uc0dd\ub2d8\uc740\uc694? \ucc99\ucd94 \uc9c0\uc555\uc0ac \uc120\uc0dd\ub2d8\uc740\uc694?<\/p>\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>\uc77c\ubc18\uc758\uc0ac \uc815\uae30\uac80\uc9c4<\/strong>: \ucd5c\uc18c \uc5f0 1\ud68c<\/li>\n\n\n\n<li><strong>\uce58\uacfc \uc758\uc0ac<\/strong>: 6\uac1c\uc6d4\ub9c8\ub2e4<\/li>\n\n\n\n<li><strong>\uc548\uacbd\uc0ac<\/strong>: 2\ub144\ub9c8\ub2e4, \ub610\ub294 \uc5f0\ub839\uacfc \ud544\uc694\uc5d0 \ub530\ub77c \ub9e4\ub144<\/li>\n<\/ul>\n\n\n<p class=\"has-medium-font-size\">\ub610 \ub2e4\ub978 \ubb38\uc81c\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub3c4 <strong>\uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uc9c0 \uc54a\uc744<\/strong> \ub54c\uc785\ub2c8\ub2e4<strong>.<\/strong> \uadf8\ub54c\uac00 \uc704\ud5d8\ud574\uc9c0\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ucd94\uce21\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. <strong>\ubaa8\ub4e0 \uc138\ubd80 \uc0ac\ud56d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/strong>. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \uc8fc\ubcc0 \ud658\uacbd\uc5d0\uc11c \uc774\uc0c1\ud55c \uc810\uc774 \ubc1c\uacac\ub418\uba74 \ubc18\ub4dc\uc2dc \ubcf4\uace0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>\uac00\uc815 \ub0b4 \uc624\uc5fc<\/li>\n\n\n\n<li>\uc815\uc6d0 \uc0b4\ucda9\uc81c \ubb38\uc81c<\/li>\n\n\n\n<li>\uc548\uc804\ud558\uc9c0 \uc54a\uc740 \ud654\uc7a5\ud488 \ub610\ub294 \uac1c\uc778 \uc704\uc0dd\uc6a9\ud488<\/li>\n\n\n\n<li>\uc548\uc804\ud558\uc9c0 \uc54a\uc740 \uccad\uc18c \ub610\ub294 \uac00\uc815\uc6a9\ud488<\/li>\n<\/ul>\n\n\n<p class=\"has-medium-font-size\"><strong>\uc720\uce74 \uc571\uacfc<\/strong> \uac19\uc740 \uc720\uc6a9\ud55c \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uc2dd\ud488\uacfc \ud654\uc7a5\ud488\uc758 \uc548\uc804\uc131\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1a0\uc591 \ud488\uc9c8\uc744 \ud3c9\uac00\ud558\uace0 \uac00\uc815\uc5d0\uc11c \uc720\ud574 \uc81c\ud488\uc744 \uc81c\uac70\ud558\ub294 \ub3c4\uad6c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>PFAS<\/strong> \ubc0f \uae30\ud0c0 \uc720\ud574 \ud654\ud559 \ubb3c\uc9c8\uacfc \uac19\uc740 \uc704\ud5d8 \uc694\uc18c\uc5d0 \uc8fc\uc758\ud558\uc138\uc694. \uc774\uc5d0 \ub300\ud55c \ud6cc\ub96d\ud55c \uc815\ubcf4\uc6d0\uc740 <strong>\uc18c\ube44\uc790 \uc7a1\uc9c0 \uc6f9\uc0ac\uc774\ud2b8<\/strong>(<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=602\">\ub9c1\ud06c<\/a><\/em>)\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p class=\"has-medium-font-size\">\uc778\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc0c1\ud558\uac70\ub098 \uc9c0\uc18d\ub418\ub294 \ud1b5\uc99d \uac19\uc740 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc740 \ubb34\uc2dc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. <strong>\ud328\ud134\uc744 \ud30c\uc545\ud558\uace0<\/strong> \uae30\ub85d\ud558\uba70, <strong>\ub2f4\ub2f9 \uc758\uc0ac\uc5d0\uac8c \uc5b8\uae09\ud558\uc138\uc694.<\/strong><\/p>\n\n\n<p class=\"has-medium-font-size\">\uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 <strong>\uc8fc\uce58\uc758 \uc9c4\ub8cc\uc18c\uc5d0 \uc804\ud654\ud558\uc5ec<\/strong> \uc99d\uc0c1\uacfc \uc0c1\ud669(\ubb34\uc2a8 \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0, \uc5b8\uc81c, \uc5b4\ub5bb\uac8c)\uc744 \uc124\uba85\ud558\uace0 <strong>\uc9c4\ub8cc\ub97c \uc608\uc57d\ud558\ub294<\/strong> \uac83\uc785\ub2c8\ub2e4<strong>.<\/strong> \ubb3c\ub860 \uadc0\ucc2e\uace0 \ubc88\uac70\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uac74\uac15\uc744 \uc704\ud574 \ub178\ub825\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub2c8 \uaf2d \uc758\uc0ac\ub97c \ubc29\ubb38\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F8aJw4chksqM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Stromae - quand c&#039;est ? 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