{"id":85871,"date":"2026-01-13T23:05:00","date_gmt":"2026-01-13T23:05:00","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85871"},"modified":"2026-01-13T23:05:01","modified_gmt":"2026-01-13T23:05:01","slug":"%ed%8b%b0-%ed%83%80%ec%9e%84-%ec%9d%b8%ed%93%a8%ec%a0%84-%eb%ac%bc-%ec%97%ac%ec%a0%95-%ec%86%8d%ec%9d%98-%ec%9d%8c%eb%a3%8c","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85871&lang=ko","title":{"rendered":"\ud2f0 \ud0c0\uc784, \uc778\ud4e8\uc804, \ubb3c, \uc5ec\uc815 \uc18d\uc758 \uc74c\ub8cc"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85870 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570.jpeg?lossy=2&strip=1&webp=1 1888w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_1094536570.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud2f0\ud0c0\uc784, \uc778\ud4e8\uc804, \ubb3c: \ucc28\uc640 \ucee4\ud53c\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/strong><\/h1>\n\n\n<p>\ucc28\ub098 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \ubab8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubb3c\ubcf4\ub2e4 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uacf5\uae09\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ucc28\uc640 \ucee4\ud53c\ub294 \uc11c\ub85c \ub2e4\ub978 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucc28\ub294 \uc6b0\ub9ac\uac00 \uc815\uc2e0\uc744 \ucc28\ub9ac\uace0 \uc9d1\uc911\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc18\uba74 \ucee4\ud53c\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub354 \ud65c\uae30\ucc28\uace0 \uc790\uadf9\uc801\uc778 \uae30\ubd84\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n<p>\ucc28\uc774\ub294 \uadf8\ub4e4\uc774 \ud3ec\ud568\ud558\ub294 \ud654\ud569\ubb3c\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucc28\uc5d0\ub294 \ud14c\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \ube44\uad50\uc801 \uc21c\ud55c \ud3b8\uc774\ub2e4.<\/li>\n\n\n\n<li>\ucee4\ud53c\uc5d0\ub294 \uce74\ud398\uc778\uc774\ub77c\ub294 \ub354 \uac15\ub825\ud55c \uc790\uadf9\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n<p>\uc774 \ub54c\ubb38\uc5d0 \uc6b0\uc6b8\uc99d\uc774\ub098 \uc591\uadf9\uc131 \uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \ucee4\ud53c\ub97c \ud53c\ud558\uace0 \ucc28 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uba70, \uc544\uce68 \uc77c\ucc0d \uc791\uc740 \ucef5 \ud55c \uc794\ub9cc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc704\ud0a4\ubc31\uacfc\uc758 \ucc28 \uad00\ub828 \ub0b4\uc6a9<\/strong><br><br><strong>:<\/strong><strong>&quot;<\/strong><em>\uce74\ud398\uc778\uc740 \ucc28 \uac74\uc870 \uc911\ub7c9\uc758 \uc57d 3%\ub97c \ucc28\uc9c0\ud558\uba70, \uc774\ub294 \uc885\ub958, \ube0c\ub79c\ub4dc, \ucd94\ucd9c \ubc29\ubc95\uc5d0 \ub530\ub77c 250\ubc00\ub9ac\ub9ac\ud130(8\u00bd US fl oz) \ucef5\ub2f9 30~90\ubc00\ub9ac\uadf8\ub7a8\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud64d\ucc28 1g\uc758 \uce74\ud398\uc778 \ud568\ub7c9\uc740 22~28mg\uc778 \ubc18\uba74, \ub179\ucc28 1g\uc758 \uce74\ud398\uc778 \ud568\ub7c9\uc740 11~20mg\uc73c\ub85c \uc0c1\ub2f9\ud55c \ucc28\uc774\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ucc28\uc5d0\ub294 \ub610\ud55c \uc18c\ub7c9\uc758 \ud14c\uc624\ube0c\ub85c\ubbfc\uacfc \ud14c\uc624\ud544\ub9b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub4e4\uc740 \uce74\ud398\uc778\uacfc \uc720\uc0ac\ud55c \ud06c\uc0b0\ud2f4 \uacc4\uc5f4\uc758 \uc790\uadf9\uc81c\uc785\ub2c8\ub2e4.&quot;<\/em><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac1c\uc778\uc758 \ubc18\uc751\uc740 \uac01\uae30 \ub2e4\ub985\ub2c8\ub2e4:<\/strong><\/h2>\n\n\n<p>\uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc640 \ucee4\ud53c\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc544\ubb34 \ubb38\uc81c \uc5c6\uc774 \ub458 \ub2e4 \ub9c8\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ubbfc\uac10\ud574\uc11c \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud765\ubbf8\ub86d\uac8c\ub3c4 \ucc28 \uc12d\ucde8\ub7c9\uc740 \uc810\ucc28\uc801\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098 \uc801\uc751\ud558\uba74 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\ub3c4 \ucc28\ub97c \ub354 \uc798 \uacac\ub51c \uc218 \uc788\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774 \ud398\uc774\uc9c0\uc5d0\uc11c\ub294 \uc9d1\uc911\ub825\uacfc \uc8fc\uc758\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uacfc \ucc28 \uc12d\ucde8\ub7c9\uc744 \uc11c\uc11c\ud788 \uc548\uc804\ud558\uac8c \ub298\ub9ac\ub294 \ubc29\ubc95\uc744 \ud3ec\ud568\ud55c \ud301\uc744 \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ucc28\ub294 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ud574\ub3c5, \uc218\ubd84 \uacf5\uae09, \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc720\uc775\ud55c \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud560 \ub54c \uc774\ub294 \uc120\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"409\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-1024x409.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85869 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-1024x409.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-300x120.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421-768x307.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421.jpeg?lossy=2&strip=1&webp=1 1233w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/AdobeStock_214993421.jpeg?size=512x205&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/409;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<h1 class=\"wp-block-heading\"><strong>\ucc28 \uc12d\ucde8\uc758 \ubd80\uc791\uc6a9<\/strong><\/h1>\n\n\n<p>\ucc28\ub97c \ub9c8\uc2dc\ub294 \ub370\ub294 \uc8fc\ub85c \ub450 \uac00\uc9c0 \ubd80\uc791\uc6a9\uc774 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc21c\uc11c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \uc218\uba74 \ubc0f \uc2e0\uacbd\uacc4 \uc601\ud5a5<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc81c\ub300\ub85c \uc7a0\uc744 \uc798 \uc218 \uc788\ub294 \ub2a5\ub825<\/strong><\/h3>\n\n\n<p>\ucc28 \uc12d\ucde8\uc758 \uc8fc\uc694 \ubd80\uc791\uc6a9 \uc911 \ud558\ub098\ub294 \uc790\uadf9\uc131 \ubd84\uc790\uc778 \ud14c\uc778\uc758 \uc601\ud5a5\uc785\ub2c8\ub2e4. \ub2e4\ub7c9 \uc12d\ucde8 \uc2dc \uc2e0\uacbd\uacfc\ubbfc\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ud14c\uc778(\ub54c\ub85c\ub294 \uce74\ud398\uc778\uacfc \uc5f0\uad00\ub428)\uc740 \uccb4\ub0b4 \ub9c8\uadf8\ub124\uc298 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uce58 \ub0b4\ubd80 &#8216;\ub9c8\uadf8\ub124\uc298 \ube44\ucd95\ub7c9&#8217;\uc744 \uace0\uac08\uc2dc\ud0a4\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ucc28\ub098 \ucee4\ud53c \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud560\uc218\ub85d \ub9c8\uadf8\ub124\uc298 \uc218\uce58\uac00 \uac10\uc18c\ud558\uba70, \uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900 \uc0c1\uc2b9\uacfc \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n<p>\ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubc24\uc911\uc5d0 \uc7a0\uc5d0\uc11c \uae68\uac8c \ud558\uc5ec \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uacfc \ud638\ud761 \uc6b4\ub3d9\uc740 \uc774\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83597&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc218\uba74 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \ud53c\ub85c\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4(\uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c)\ub294 \ub540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \ub3c5\uc18c \uc81c\uac70\ub97c \ub3d5\uace0, \uac04 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uba70, \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \ube44\ud0c0\ubbfc \ubc0f \uc601\uc591\uc18c \uacb0\ud54d<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\">\ube48\ud608<strong>, \ucca0\ubd84 \ud761\uc218 \ubc0f \ube44\ud0c0\ubbfc \uacb0\ud54d<\/strong><\/h3>\n\n\n<p>\ucc28 \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \ucca0\ubd84 \ud761\uc218\uac00 \uac10\uc18c\ud558\uc5ec \ube48\ud608\uc744 \ud3ec\ud568\ud55c \ube44\ud0c0\ubbfc \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\uc5d0\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \uac1c\uc120\ud558\uc5ec \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=82182&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>) (<a href=\"https:\/\/healthinyourplanet.com\/?p=83624&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ubd80\uc791\uc6a9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ucc28 \uc12d\ucde8\ub7c9\uc744 \uc810\ucc28 \ub298\ub9ac\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/h1>\n\n\n<p>\uc774\ub7ec\ud55c \ub450 \uac00\uc9c0 \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc790\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc2b5\uad00\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc778\ub2e4\uba74 \ucc28(\u8336)\uac00 \uc77c\uc0c1 \uc18d\uc5d0 \uc5b4\ub5bb\uac8c \uc790\ub9ac \uc7a1\uc744 \uc218 \uc788\ub294\uc9c0 \uc548\uc804\ud558\uac8c \ud0d0\uad6c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc9d1\uc911\ub825\uacfc \uc6f0\ube59 \ubaa8\ub450\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ucc28 \uc12d\ucde8 \ub2a5\ub825\uc740 \uce74\ud398\uc778\uacfc \ud14c\uc778 \uac19\uc740 \ud65c\uc131 \uc131\ubd84\uc744 \uccb4\ub0b4\uc5d0\uc11c \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0dd\ud65c \ubc29\uc2dd, \uc989 \uc2dd\uc2b5\uad00, \ud65c\ub3d9 \uc218\uc900, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucc28\uc5d0 \ub300\ud55c \uc2e0\uccb4 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc778\uc9c0 \ubc0f \uae30\ubd84 \uc870\uc808<\/strong><\/h3>\n\n\n<p>\ucc28\ub098 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud560 \ub54c, \uc774\ub978\ubc14 &#8216;\ub9c8\uc74c\ucc59\uae40&#8217;\uc744 \uae30\ub974\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub9c8\uc74c\ucc59\uae40\uc774\ub780 \uc6b0\ub9ac \ub0b4\uba74\uacfc \uc8fc\ubcc0\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc758\uc2dd\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac10\uc815\uc801\u00b7\uc2e0\uccb4\uc801 \ubcc0\ud654\ub97c \uc778\uc9c0\ud558\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc9dc\uc99d, \uae30\ubd84 \ubcc0\ud654, \uc218\uba74 \ubb38\uc81c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc778\uc2dd\uc740 \uc6b0\ub9ac\uac00 \ud55c \uac78\uc74c \ubb3c\ub7ec\uc11c\uc11c \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ub418\ub3cc\uc544\ubcf4\uac8c \ud569\ub2c8\ub2e4. \uac10\uc815\uc744 \ub35c \ub290\ub07c\uac8c \ud55c\ub2e4\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, \uc624\ud788\ub824 \uac10\uc815\uc801 \ubb34\uac10\uac01\uc758 \ubc18\ub300\uc785\ub2c8\ub2e4. \uc778\uc2dd\uc740 \uc6b0\ub9ac\uac00 \ub354 \uc798 \ub290\ub07c\uace0 \uc774\ud574\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p><em>\ud45c\ud604:<\/em> \u201c\ub450 \ubc1c\uc744 \ub545\uc5d0 \ub2e8\ub2e8\ud788 \ub514\ub514\uace0 \uc788\ub2e4\u201d = \ud604\uc2e4\uc5d0 \ubc1c\uc744 \ub51b\uace0 \uc548\uc815\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc758\uc2dd\uc774\ub780 \uc815\ud655\ud788 \ubb34\uc5c7\uc778\uac00?<\/strong><\/h3>\n\n\n<p><em>\uba54\ub9ac<\/em> \ud3ec\ud540\uc2a4\uc5d0\uc11c \ub4f1\uc7a5\uc778\ubb3c\ub4e4\uc774 \uc6c3\uc73c\uba70 \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ub5a0\uc624\ub974\ub294 \uc7a5\uba74 \uae30\uc5b5\ud558\uc2dc\ub098\uc694? \uadf8\ub9ac\uace0 \uc2ac\ud37c\uc9c0\uba74 \ucc9c\ucc9c\ud788 \ub2e4\uc2dc \ub0b4\ub824\uc624\ub294 \uadf8 \uc7a5\uba74 \ub9d0\uc774\uc5d0\uc694.<\/p>\n\n\n<p>\uadf8 \ub465\ub465 \ub5a0\ub2e4\ub2c8\ub294 \ub290\ub08c\uc740 \ud765\ubd84\uc774\ub098 \uc5d0\ub108\uc9c0\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294\uc9c0 \uae68\ub2eb\ub294 \uc21c\uac04\u2014\uadf8\uac83\uc774 \ubc14\ub85c \uc778\uc2dd\uc785\ub2c8\ub2e4. \uc778\uc2dd\uc774\ub780 \uc6b0\ub9ac \ub0b4\uc801 \ub610\ub294 \uc678\uc801 \uc138\uacc4\uc5d0\uc11c \ubb34\uc5b8\uac00\uac00 \ubcc0\ud588\uc74c\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc218\uba74 \ubc0f \uc0dd\ud65c \ubc29\uc2dd<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc218\uba74\uacfc \uc9d1\uc911\ub825<\/strong><\/h3>\n\n\n<p>\uc218\uba74\uc740 \uc778\uc9c0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uace0 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74\uc774 \ubc29\ud574\ubc1b\uc73c\uba74 \uc6b0\ub9ac\uc758 \uc9d1\uc911\ub825\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc131\uc774 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uba3c\uc800 \ub2e8\uc21c\ud788 \uc790\uc2e0\uc758 \uc218\uba74 \uc9c8\uc744 \uad00\ucc30\ud574 \ubcf4\uc138\uc694; \uc88b\ub4e0 \ub098\uc058\ub4e0. \uc0b6\uc758 \uae30\ubcf5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\ub9ac\uc758 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4, \ud65c\ub3d9 \uc218\uc900, \uc601\uc591 \uc0c1\ud0dc\uc640 \uac19\uc740 \uc694\uc18c\ub4e4\uc740 \ubaa8\ub450 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uae30\uc220\uacfc \uc218\uba74 \ubaa8\ub2c8\ud130\ub9c1<\/strong><\/h3>\n\n\n<p>\uc624\ub298\ub0a0 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4\ub098 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub97c \uc0ac\uc6a9\ud574 \uc218\uba74\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \ub354 \uc26c\uc6cc\uc84c\uc73c\uba70, \uc774\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac00\ubcbc\uc6b4 \uc7a0<\/li>\n\n\n\n<li>\uae4a\uc740 \uc7a0<\/li>\n\n\n\n<li>REM \uc218\uba74<\/li>\n<\/ul>\n\n\n<p>\uc774 \uc815\ubcf4\ub294 \uc6b0\ub9ac\uc758 \uc218\uba74 \ud328\ud134\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \ubcc0\ud654\ub97c \uc8fc\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc218\ubd84 \ubcf4\ucda9\uacfc \uc815\uc2e0 \uac74\uac15<\/strong><\/h3>\n\n\n<p>\ud0c8\uc218\ub294 \ub2e4\uc74c\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacfc\ubbfc\uc131<\/li>\n\n\n\n<li>\uc2a4\ud2b8\ub808\uc2a4<\/li>\n\n\n\n<li>\uae30\ubd84 \uc7a5\uc560<\/li>\n\n\n\n<li>\uc2ec\uc9c0\uc5b4 \uacbd\ubbf8\ud55c \ud658\uac01\uc870\ucc28\ub3c4<\/li>\n<\/ul>\n\n\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \ud68c\ubcf5\uc744 \ub3d5\uace0 \uc218\uba74\uacfc \uc815\uc2e0 \uae30\ub2a5\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=83366&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud68c\ubcf5\uacfc \uc7a5\uae30\uc801 \uc601\ud5a5<\/strong><\/h3>\n\n\n<p>\ub098\uc05c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc2e0\uccb4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc644\uc804\ud55c \ud68c\ubcf5\uc5d0\ub294 \uc218\uac1c\uc6d4 \ub610\ub294 \uc218\ub144\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \uc774\ub807\uac8c<br>\ub9d0\ud569\ub2c8\ub2e4:<\/p>\n\n\n<p><em>\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4, \ube44\ud0c0\ubbfc \uacb0\ud54d, \uc6b0\uc6b8\uc99d \ub610\ub294 \uc9c8\ubcd1\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370\ub294 6\uac1c\uc6d4(\ub610\ub294 \uadf8 \uc774\uc0c1)\uc774 \uc18c\uc694\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc77c\uc0c1\uc801\uc778 \uc790\uae30 \uad00\ub9ac(\uc218\uba74, \uc601\uc591 \uc12d\ucde8)\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n<p>\uac04 \uae30\ub2a5 \uc7a5\uc560\uc640 \uac19\uc740 \uacbd\uc6b0, \uc758\uc0ac\ub294 \uc644\uc804\ud55c \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ucd5c\ub300 18\uac1c\uc6d4 \ub3d9\uc548 \uc2dd\uc774 \uc81c\ud55c\uc744 \uad8c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ucc28\uc640 \ucee4\ud53c: \ud65c\ub825 vs. \ud734\uc2dd<\/strong><\/h2>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ucc28 \uc18d\uc758 \ubd84\uc790\ub4e4:<\/strong><\/h3>\n\n\n<p>\ucc28\uac00 \uc6b0\ub7ec\ub0a0 \ub54c \ub450 \uac00\uc9c0 \ud575\uc2ec \ubd84\uc790\ub97c \ubc29\ucd9c\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud14c\uc778 \u2013 \uac01\uc131\uc81c(\uacbd\uacc4\uc2ec\uc744 \ucd09\uc9c4\ud568)<\/li>\n\n\n\n<li>\ud0c0\ub2cc \u2013 \uc9c4\uc815 \ud6a8\uacfc (\uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c)<\/li>\n<\/ul>\n\n\n<p>\uc774\ub294 \ucc28\uc758 \ud6a8\uacfc\uc5d0 \uc6b0\ub824 \uc2dc\uac04\uc774 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc9e7\uc740 \ucd94\ucd9c \u2192 \ub354 \ub9ce\uc740 \ud14c\uc778 \u2192 \ub354 \uac15\ud55c \uc790\uadf9<\/li>\n\n\n\n<li>\ub354 \uae34 \ucd94\ucd9c \u2192 \ub354 \ub9ce\uc740 \ud0c0\ub2cc \u2192 \ub354 \uae4a\uc740 \uc774\uc644<\/li>\n<\/ul>\n\n\n<p>\ucc28 \ud3ec\uc7a5\uc5d0\ub294 \uc885\uc885 \uc774\uc0c1\uc801\uc778 \ucd94\ucd9c \uc2dc\uac04\uc774 \ud45c\uc2dc\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uac01\uc131\uacfc \uc774\uc644 \uc0ac\uc774\uc758 \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc77c\ubd80 \ucc28\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ud55c \ubd84\uc790\uac00 \ub2e4\ub978 \ubd84\uc790\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud574\ub3c5\uacfc \uc774\uc644\uc5d0 \ubbf8\uce58\ub294 \ubc29\uc2dd\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc9c1\uc811 \ub9cc\ub4dc\ub294 \ub514\uce74\ud398\uc778 \ucc28<\/strong><\/h3>\n\n\n<p>\ucc28(\ud2b9\ud788 \ub179\ucc28)\uc758 \uc790\uadf9 \ud6a8\uacfc\ub97c \uc904\uc774\ub824\uba74 \ub2e4\uc74c 3\ub2e8\uacc4 \uc6b0\ub824\ub0b4\uae30\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ub728\uac70\uc6b4 \ubb3c\uc5d0 \ucc28\ub97c \uc7a0\uae50 \uc6b0\ub824\ub0b4\uc138\uc694 (\uc57d 30\ucd08).<\/li>\n\n\n\n<li>\uccab \ubc88\uc9f8 \uc6b0\ub824\ub0b8 \ucc28\ub294 \ubc84\ub9ac\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uac19\uc740 \ucc3b\uc78e\uc5d0 \ub728\uac70\uc6b4 \ubb3c\uc744 \ub2e4\uc2dc \ubd80\uc5b4 \uc6b0\ub824\ub0b4\uc138\uc694.<\/li>\n<\/ol>\n\n\n<p>\ub300\ubd80\ubd84\uc758 \ud14c\uc778(\uce74\ud398\uc778)\uc740 \uccab \uc6b0\ub824\uc5d0\uc11c \ubc29\ucd9c\ub429\ub2c8\ub2e4. \ub450 \ubc88\uc9f8 \uc6b0\ub824\uc5d0\ub294 \uce74\ud398\uc778\uc774 \uc801\uace0 \ud0c0\ub2cc\uc774 \ub354 \ub9ce\uc544\uc838 \ub354 \ubd80\ub4dc\ub7ec\uc6b4 \ucc28\ub97c \ub9db\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>(\uccab \ubc88\uc9f8 \uc6b0\ub824\ub0b8 \ucc28\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \uc4f0\uac70\ub098 \ud53c\ubd80 \uad00\ub9ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uaca0\uc8e0.)<\/p>\n\n\n<p><em>\ucc38\uace0:<\/em> \ub179\ucc28\ub294 \uac00\uc7a5 \uc790\uadf9\uc801\uc778 \ucc28 \uc911 \ud558\ub098\ub85c, \ud64d\ucc28 \uac19\uc740 \ub2e4\ub978 \uc885\ub958\ubcf4\ub2e4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8220;\ub514\uce74\ud398\uc778 \ucc28 \uc885\ub958\uc640 \ud6a8\uacfc&#8221;<\/strong><\/h3>\n\n\n<p>\uc77c\ubd80 \ucc28 \ube0c\ub79c\ub4dc\ub294 \uc790\uccb4\uc801\uc778 &#8216;\ub514\uce74\ud398\uc778&#8217; \ucc28\ub97c \uc81c\uacf5\ud558\uba70, \uc774\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ud14c\uc778(\uce74\ud398\uc778) \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ucc28\uc758 \uce74\ud398\uc778 \uc81c\uac70\uc5d0\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud654\ud559 \uacf5\uc815<\/li>\n\n\n\n<li>\uc774\uc0b0\ud654\ud0c4\uc18c(CO\u2082) \ub178\ucd9c<\/li>\n<\/ul>\n\n\n<p>\ub450 \ubc29\ubc95 \ubaa8\ub450 \uce74\ud398\uc778 \ud568\ub7c9\uc744 \uc904\uc5ec \uacfc\ub3c4\ud55c \uc790\uadf9\uc744 \ud53c\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n<p>\uadf8\ub7ec\ub098 CO\u2082 \ucd94\ucd9c\ubc95\uc740 \uce74\ud14c\ud0a8\uacfc \ud574\ub3c5 \uc131\ubd84 \uac19\uc740 \uc720\uc775\ud55c \ubd84\uc790\ub97c \ub354 \ub9ce\uc774 \ubcf4\uc874\ud558\uae30 \ub54c\ubb38\uc5d0 \ub354 \uac74\uac15\uc5d0 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ubc18\uba74 \ud654\ud559 \uacf5\uc815\uc740 \uc774\ub7ec\ud55c \uc720\uc775\ud55c \ud2b9\uc131 \uc911 \uc77c\ubd80\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p><em>\ucc38\uace0:<\/em> \ucc28 \ube0c\ub79c\ub4dc\ub294 \uc81c\ud488 \ud3ec\uc7a5\uc5d0 \uce74\ud398\uc778 \uc81c\uac70\ub97c \uc704\ud55c \ub514\uce74\ud398\uc778\ud654 \uacf5\uc815\uc744 \uba85\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud63c\ud569 \ucc28 \uc885\ub958<\/strong><\/h3>\n\n\n<p>\uc77c\ubd80 \ucc28 \ube0c\ub79c\ub4dc\ub294 \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ud63c\ud569\ud55c \ube14\ub80c\ub514\ub4dc \ud2f0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4: \ub4dc\ub798\uace4\ud50c\ub77c\uc774(Dragonfly) \ube0c\ub79c\ub4dc\ub294 &#8220;\ub8e8\uc774\ubcf4\uc2a4\uac00 \ub4e4\uc5b4\uac04 \ud64d\ucc28&#8221;\ub098 &#8220;\ubaa8\ub85c\ucf54 \ubbfc\ud2b8\uac00 \ub4e4\uc5b4\uac04 \ub179\ucc28&#8221;\uc640 \uac19\uc740 \ube14\ub80c\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub8e8\uc774\ubcf4\uc2a4\ub294 \uc9c4\uc815 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uae30\ub85c \uc720\uba85\ud558\uba70 \ud64d\ucc28\uc758 \uc790\uadf9\uc801\uc778 \ud6a8\uacfc\ub97c \uc911\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ube14\ub80c\ub4dc\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc2dc\uae30\uc5d0\ub3c4 \ucc28\ub97c \uafb8\uc900\ud788 \ub9c8\uc2e4 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c\ub294 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uae34\uc7a5\uc744 \ud480\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4; \ud56d\uc0c1 \uc790\uadf9\uc801\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc8fc\uc785 \uc694\ubc95 \ubc0f \ud574\ub3c5 \uc9c0\uc6d0<\/strong><\/h3>\n\n\n<p>\ud2b9\uc815 \ud5c8\ube0c \ucc28\ub3c4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ubbfc\ud2b8 \ucc28\ub294 \uac04 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubb3c\uc774\ub098 \ud64d\ucc28\uc5d0 \ub808\ubaac\uc744 \ucca8\uac00\ud558\uba74 \ud2b9\ud788 \uc794\uce58\ub098 \uacfc\uc2dd \ud6c4 \ud574\ub3c5 \uacfc\uc815\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ube48\ud608\uc774\ub098 \ud5c8\ube0c \ucc28\uc758 \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\uc744 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<strong> <\/strong>\uc77c\ubd80 \ud5c8\ube0c\ub294 \ub2e4\ub7c9 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ucc28, \uc7a5 \uac74\uac15, \uc2a4\ud2b8\ub808\uc2a4, \uadf8\ub9ac\uace0 \uc218\uba74<\/strong><\/h2>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc2dd\uc774\uc694\ubc95\uc774 \uae30\ubd84\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubb34\uc5c7\uc778\uac00<\/strong>?<\/h3>\n\n\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc774\ub098 \ub9c8\uc2dc\ub294 \uc74c\ub8cc\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uacfc \uae30\ubd84\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc2dd\ub2e8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uae30 \uc2dc\uc791\ud558\uba74, \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ub2e4\ub978 \uc74c\uc2dd\ubcf4\ub2e4 \uc7a5\uc744 \ub354 \uc790\uadf9\ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ud3ec\uc7a5\uc9c0\uc5d0\uc11c \uad75\uc740 \uae00\uc528\ub85c \ud45c\uc2dc\ub41c \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8(\uc608: \uc6b0\uc720\ub098 \uc694\uad6c\ub974\ud2b8\uc758 \uc720\ub2f9, \ubc00 \uae30\ubc18 \uc2dd\ud488\uc758 \uae00\ub8e8\ud150)\uc744 \ud655\uc778\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc740 \uc7a5 \uc790\uadf9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uba70, \ube44\ud0c0\ubbfc \ud761\uc218 \ubc0f \uc218\ubd84 \uacf5\uae09\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uadf8\ub7ec\ub098 \uc54c\ub808\ub974\uae30\ub098 \ubd88\ub0b4\uc99d\uc774 \uc9c4\ub2e8\ub41c \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74, \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud558\ub294 \uac83\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc758\ud559\uc801 \ud544\uc694 \uc5c6\uc774 \uc5c4\uaca9\ud55c \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uac83\uc740 \ub2e4\ub978 \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uae00\ub8e8\ud150, \ud0c4\uc218\ud654\ubb3c, \uadf8\ub9ac\uace0 \uc6b4\ub3d9<\/strong><\/h3>\n\n\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9b4 \ub54c\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ud0c4\uc218\ud654\ubb3c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac15\ub825\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uae00\ub8e8\ud150 \ud568\uc720 \uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n<p>\uae00\ub8e8\ud150\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uc911 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud504\ub85c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc18c\ud654 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uacbd\uae30\ub825\uacfc \ud68c\ubcf5\uc5d0 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc7a5 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc790\uc804\uac70 \ud0c0\uae30\ucc98\ub7fc \uc12c\uc138\ud55c \uade0\ud615\uc774\ub2e4: \uc5ec\ub7ec \uc694\uc18c\uac00 \uc870\ud654\ub97c \uc774\ub8e8\uba70 \ud568\uaed8 \uc791\ub3d9\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n<p>\uc911\uc694\ud55c \uac83\uc740 \uc7a5 \uade0\ud615\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc218\uba74 \ubcf4\uc870\uc81c \ubc0f \uc758\ud559\uc801 \uce58\ub8cc<\/strong><\/h3>\n\n\n<p>\uc218\uba74 \uc804\ubb38\uc758\ub294 \uc218\uba74 \uac1c\uc120\uc744 \uc704\ud574 \ud56d\uc6b0\uc6b8\uc81c\ub098 \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc57d\ubb3c \uc0ac\uc6a9 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \uc218\uba74\uc758 \uc9c8\uc740 \uc5ec\uc804\ud788 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=83552&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c1\ud06c<\/a><\/em>)<\/p>\n\n\n<p>\ub9ce\uc740 \uc758\uc0ac\ub4e4\uc740 \uc774\uc81c \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc218\uba74\uc81c \ubcf5\uc6a9\uc744 \ud53c\ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uba70, \uce58\ub8cc, \ud0dc\uc2dd\uc0b0(\u6cf0\u98df\u9178), \uc694\uac00 \ub610\ub294 \uae30\ud0c0 \uc804\uccb4\ub860\uc801 \ubc29\ubc95\uacfc \uac19\uc740 \ub354 \uc628\ud654\ud55c \ub300\uc548\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc57d\ubb3c \uce58\ub8cc\uc758 \ubb38\uc81c\ub294 \uc218\uba74 \uc7a5\uc560\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \uac00\ub9b4 \uc218 \uc788\uc5b4, \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n\n\n<p>\uc57d\ubb3c \uce58\ub8cc\uac00 \uc77c\ubd80 \uacbd\uc6b0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uac00\ub2a5\ud55c \ud55c \uc790\uc5f0 \uc694\ubc95\uc774\ub098 \uce58\ub8cc\uc801 \ubc29\ubc95\uc73c\ub85c \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc885\uc885 \ubaa9\ud45c, \uc2dc\uac04 \ud22c\uc790, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uac74\uac15 \ud544\uc694\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc2dd\ud488 \ub2e4\uc591\uc131\uacfc \uc7a5\ub0b4 \uc138\uade0<\/strong><\/h3>\n\n\n<p>\uc2dd\ub2e8\uc758 \ub2e4\uc591\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc9d1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc774 \uc57d\uac04\uc758 \uc790\uadf9\uc744 \uc720\ubc1c\ud558\ub354\ub77c\ub3c4 \uade0\ud615\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub2e4\ub978 \ud398\uc774\uc9c0\uc5d0\uc11c \uc5b8\uae09\ub41c \ubc14\uc640 \uac19\uc774, \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\uc801\uc778 \uc2dd\ub2e8(\uc608: \uae00\ub8e8\ud150\uc744 \uc644\uc804\ud788 \ud53c\ud558\ub294 \uc2dd\ub2e8)\uc740 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=83378&amp;lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c1\ud06c<\/a><\/em>)<\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\uae00\ub8e8\ud150 \uc12d\ucde8\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad00\ub9ac\ud558\uae30<\/strong><\/h3>\n\n\n<p>\uae00\ub8e8\ud150 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc544\uce68\uc5d0 \uc8fd\uc744 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uadc0\ub9ac\ub294 \ubc00\uacfc \ub2e4\ub978 \ud615\ud0dc\uc758 \uae00\ub8e8\ud150\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc7a5\uc5d0\uc11c \ub354 \uc798 \uc18c\ud654\ub418\uba70, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uadf8\ub8f9\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\ubba4\uc990\ub9ac\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \uc8fc\uc758\ud558\uc138\uc694. \ub54c\ub85c\ub294 \uae00\ub8e8\ud150(\uc608: \ubc00 \ud50c\ub808\uc774\ud06c, \ubcf4\ub9ac, \ud638\ubc00)\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud2b8\ubc00\uc5d0 \uc120\ud638\ud558\ub294 \uc7ac\ub8cc\ub97c \uc11e\uc5b4 \uc9c1\uc811 \ud63c\ud569\ubb3c\uc744 \ub9cc\ub4e4\uba74 \uc77c\uc77c \uae00\ub8e8\ud150 \uc12d\ucde8\ub7c9\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc0ac\uc6cc\ub3c4\uc6b0 \ub610\ub294 \ub808\ubc45 \ube75\uc740 \uc18c\ud654\uac00 \ub354 \uc27d\uace0 \uc7a5\uc5d0 \ub354 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ub9ce\uc740 \uc885\ub958\uc758 \ube75\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\ub2e4\uace0 \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uc758 \uc601\uc591 \uc870\uc5b8<\/strong><\/h2>\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\ub294 \uadf8\uc758 \uc800\uc11c\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc774 \uc120\ud0dd\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud1b5\ubc00\uac00\ub8e8\uc640 \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n\n\n\n<li>\uac00\ub2a5\ud55c \ud55c \ubc31\ubc00\uac00\ub8e8\ub97c \ud53c\ud558\uae30<\/li>\n<\/ul>\n\n\n<p>\uc774\ub294 \ud608\ub2f9 \uc9c0\uc218(GI)\ub97c \uae30\ubc18\uc73c\ub85c \ud558\uba70, \uc774\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561\uacfc \uc138\ud3ec\ub85c \uc5bc\ub9c8\ub098 \ube68\ub9ac \ud761\uc218\ub418\ub294\uc9c0\ub97c \uce21\uc815\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \uac00\ub8e8\ub294 \ub0ae\uc740 GI\ub97c \uc9c0\ub140 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ub3d5\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub2e4<\/li>\n\n\n\n<li>\uc7a5 \uc790\uadf9 \ucd5c\uc18c\ud654<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub370\uc774\ube44\ub4dc \ub610\ud55c \uc124\uba85\ud569\ub2c8\ub2e4:<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\uac08\uc0c9\uc774 \uc544\ub984\ub2f5\ub2e4\uace0 \ub9d0\ud558\uc138\uc694: \uace1\ubb3c\uc740 \ud1b5\uace1\ubb3c\ub85c \ud63c\ud569\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694(\ubc00\uacfc \uadc0\ub9ac, \ubcf4\ub9ac, \uc2a4\ud3a0\ud2b8\ubc00, \uc544\ub9c8\uc528 \ub4f1). \ub18d\uc57d\uc774 \ud1b5\uace1\ubb3c\uc5d0 \ucd95\uc801\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \uc720\uae30\ub18d \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc815\uc81c\ub41c \ubc31\ubc00\uac00\ub8e8(\ubca0\uc774\uae00, \uba38\ud540, \uc0cc\ub4dc\uc704\uce58 \ube75, \ubc88 \ub4f1\uc5d0 \uc0ac\uc6a9\ub428)\ub294 \ucd5c\ub300\ud55c \ud53c\ud558\uace0, \ud770 \ud30c\uc2a4\ud0c0\ub294 \uc54c \ub374\ud14c\ub85c\ub9cc \ub4dc\uc138\uc694.<\/em><\/p>\n<\/blockquote>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\ud2f0\ud0c0\uc784, \uc778\ud4e8\uc804, \ubb3c: \ucc28\uc640 \ucee4\ud53c\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc77c\uae4c? \ucc28\ub098 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \ubab8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubb3c\ubcf4\ub2e4 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uacf5\uae09\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\uc640 \ucee4\ud53c\ub294 \uc11c\ub85c \ub2e4\ub978 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4: \ucc28\uc774\ub294 \uadf8\ub4e4\uc774 \ud3ec\ud568\ud558\ub294 \ud654\ud569\ubb3c\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4: \uc774 \ub54c\ubb38\uc5d0 \uc6b0\uc6b8\uc99d\uc774\ub098 \uc591\uadf9\uc131 \uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \ucee4\ud53c\ub97c \ud53c\ud558\uace0 \ucc28 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uba70, \uc544\uce68 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":835,"footnotes":""},"categories":[835],"tags":[],"class_list":["post-85871","post","type-post","status-publish","format-standard","hentry","category-835"],"lang":"ko","translations":{"ko":85871,"en":266,"fr":83635,"es":84465,"pt":84768,"it":85277,"de":85579,"ro":86437,"pl":86627,"tr":86791,"zh":88355,"el":88362,"fi":88712,"sl":88983,"ja":89037,"pt-br":90491,"ar":90593,"et":90607,"bg":90709,"ru":90947,"uk":90953,"th":90982,"da":90991,"he":90997,"hu":91003,"id":91009,"sv":91015,"cs":91021,"lt":91027,"lv":91033},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85871"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85871\/revisions"}],"predecessor-version":[{"id":85873,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85871\/revisions\/85873"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}