{"id":85857,"date":"2026-01-13T23:03:47","date_gmt":"2026-01-13T23:03:47","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85857"},"modified":"2026-01-13T23:03:48","modified_gmt":"2026-01-13T23:03:48","slug":"%ec%a7%80%eb%a3%a8%ed%95%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85857&lang=ko","title":{"rendered":"\uc9c0\ub8e8\ud568\uc758 \uc911\uc694\uc131:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\uc9c0\ub8e8\ud568\uc758 \uc911\uc694\uc131:<\/strong><\/h1>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"612\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-1024x612.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85856 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-1024x612.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-300x179.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123-768x459.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123.jpeg?lossy=2&strip=1&webp=1 1222w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/AdobeStock_test2-1-e1767625318123.jpeg?size=512x306&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/612;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ubca0\uc774\uc9c0\uc0c9 \ubcbd\uc5d0 \uac78\ub9b0 \uc138\ub828\ub41c \uc2dc\uacc4\ub4e4<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/h2>\n\n\n<p>\ub04a\uc784\uc5c6\uc774 \ubc14\uc05c \uc2dc\uac04 \uc18d\uc5d0 \ud729\uc4f8\ub824, \ub9e4\uc77c \uc5f4\uc2ec\ud788 \uc77c\ud558\uace0 \ud504\ub85c\uc81d\ud2b8\ub97c \ub9e1\uc73c\uba70, \ubc24\uc0c8 \ud30c\ud2f0\ub97c \uc990\uae30\uace0, \uc804 \uc138\uacc4\ub97c \uc5ec\ud589\ud558\uba70\u2026<\/p>\n\n\n<p>\uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc740 \ub04a\uc784\uc5c6\ub294 \uacbd\uc7c1 \uc18d\uc5d0\uc11c \uc7a0\uc2dc \uba48\ucd9c \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ube44\uc720\uc801\uc73c\ub85c \ub9d0\ud558\uc790\uba74, \uc9c0\ub8e8\ud568\uc744 \ub290\ub084 \ub54c \uc6b0\ub9ac\ub294 &#8220;\uac70\uc6b8 \uc18d\uc758 \uc790\uc2e0\uc744 \ubc14\ub77c\ubcfc&#8221; \uae30\ud68c\ub97c \uc5bb\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc77c\ubd80 \uae00\ub4e4\uc774 \uc2dc\uc0ac\ud558\ub4ef \uc5b4\uca4c\uba74 \ud544\uc218\uc801\uc778 \uc21c\uac04\uc785\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc5d0 \ub300\ud574, \uadf8\ub9ac\uace0 \uc9c4\uc815\ud55c \uc6b0\ub9ac\uc758 \ubaa8\uc2b5\uc5d0 \ub300\ud574 \ub354 \uae4a\uc774 \uc54c \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac\uac00 \uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc2a4\uc2a4\ub85c\ub97c \uc5b5\ub204\ub97c \ub54c, \uc6b0\ub9ac \ub0b4\uba74\uc758 \uc790\uc544\uc0c1\uacfc \uc678\ubd80\uc758 \uc790\uc544\uc0c1 \uc0ac\uc774\uc5d0 \uaca9\ucc28\uac00 \uc0dd\uae38 \uc704\ud5d8\uc774 \uc788\ub2e4.<\/p>\n\n\n<p>\ub2e4\ub974\uac8c \uc124\uba85\ud558\uc790\uba74, \ub9c8\uce58 \uc6b0\ub9ac\uc758 &#8216;\uc790\uc544&#8217;\uac00 \uae68\ub2eb\uc9c0 \ubabb\ud55c \ucc44 \ud06c\uac8c \uc790\ub77c\ub09c \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc2a4\uc2a4\ub85c\uc5d0 \ub300\ud55c \uc774\ubbf8\uc9c0\ub294 \ud6cc\ub96d\ud558\uace0, \uc544\ub984\ub2f5\uace0, \uac15\ub825\ud560 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac11\uc790\uae30, \uc6b0\ub9ac \uc790\uc2e0\uc758 \ub9e5\ub77d \uc18d\uc5d0\uc11c, \uc6b0\ub9ac \uc138\uacc4 \uc548\uc5d0\uc11c, \uc6b0\ub9ac\ub294 \uc678\ubd80\uc801\uc73c\ub85c \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \ub9cc\ud07c \uc131\uacf5\uc801\uc774\uc9c0 \uc54a\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2eb\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac \uc790\uc2e0\uc758 \uc774 \ub450 \ubaa8\uc2b5 \uc0ac\uc774\uc758 \uac04\uadf9\uc744 \uae68\ub2ec\uc744 \ub54c, \uadf8\uac83\uc740 \ub9c8\uce58 \ucc2c\ubb3c\uc744 \ub07c\uc5b9\ub294 \uac83\uacfc \uac19\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n<p>\uc644\uc804\ud788 \ud63c\uc790\uac00 \ub41c \ub4ef\ud55c \uc21c\uac04\uc774\ub2e4&#8230;<\/p>\n\n\n<p>\uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \uac83\uc870\ucc28 \uc5b4\ub824\uc6cc\ud558\uba70 \uc644\uc804\ud788 \uae38\uc744 \uc783\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud0c0\uc778\uc744 \uc0ac\ub791\ud558\uae30\ub780 \ub354\uc6b1 \ud798\ub4ed\ub2c8\ub2e4. \uace0\ub3c5\ud568\uc740 &#8216;\uc644\uc804\ud788 \ud640\ub85c \uc788\ub294&#8217; \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc624\ub79c \uc2dc\uac04 \uc5b4\ub450\uc6b4 \uacf5\uac04\uc5d0 \uac07\ud78c \uac83\uacfc \uac19\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uc8fc\ubcc0\uc5d0 \uce5c\uad6c\ub098 \uac00\uc871\uc774 \uc788\uc5b4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4). \uc601\ud654 &lt;<em>\ud328\uc2e0\uc800\uc2a4&gt;<\/em>\uc5d0\ub294 \uc8fc\uc778\uacf5\uc774 \uc6b0\uc8fc\uc120 \ubc16\uc73c\ub85c \ub098\uac00 \ubcc4\uc744 \ubc14\ub77c\ubcf4\ub294 \uc7a5\uba74\uc774 \ub098\uc635\ub2c8\ub2e4. \uc601\ud654 <em>&lt;\ud30c\uc6b4\ud2f4<\/em>&gt;\uc5d0\uc11c\ub294 \ud3c9\ud589 \uc138\uacc4\uc5d0\uc11c \uba85\uc0c1\/\ub9c8\uc74c\ucc59\uae40\uc744 \ud558\ub294 \uc778\ubb3c\uc774 \ub4f1\uc7a5\ud55c\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc11c\ub85c \ub2e4\ub978 \uc7a5\uba74\uacfc \uc601\ud654\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uacbd\uc6b0\ub97c \ub300\ube44\ud574 \uc774\ub7ec\ud55c \uc21c\uac04\ub4e4\uc744 \ub9c8\uc74c\uc5d0 \uc0c8\uaca8\ub450\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n<p>\uc774\ub54c \uc6b0\ub9ac\ub294 \uc758\uc0ac\uc640 \uac00\uc871\uc758 \ub3c4\uc6c0\uc744 \ucc3e\uc544\uc57c \ud558\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4. \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774 \uc5b4\ub450\uc6b4 \uacf5\uac04, \ud3c9\ud589 \uc138\uacc4\/\ud604\uc2e4\uc5d0\uc11c \ud63c\uc790\uc11c \ubc97\uc5b4\ub098\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc6b0\uc6b8 \uc7a5\uc560\uc5d0 \ub300\ud55c \uba85\uce6d\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4: <em>\uc870\uc6b8\uc99d\uc774\ub77c\uace0<\/em> \ubd88\ub838\ub294\ub370, \uc774\ub294 \uc6b0\uc6b8\uc99d\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uace0 \uadf8 \uc0c1\ud0dc\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc5b4\ub835\ub2e4\ub294 \uc758\ubbf8\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac\uac00 \ub9d0\ud558\ub294 \uac83 \uc911, \uaf64 \uc0ac\uc2e4\uc778 \uac83\uc740:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\uae30\uc5b5\ud558\uc138\uc694, \ud56d\uc0c1 \ub2f9\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/h2>\n\n\n<p>\uc774\uac83\uc740 \ub2e8\uc21c\ud55c \uc0dd\uac01\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc55e\uc11c \uc124\uba85\ud55c \ub300\ub85c \uc6b0\ub9ac\uac00 \uc774 \ud145 \ube48 \uc5b4\ub460 \uc18d\uc5d0 \uc788\uc744 \ub54c, \uadf8\uac83\uc740 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uadf8\uac83\uc744 \uc644\uc804\ud788 \uc78a\uc5b4\ubc84\ub9b4 \uc218 \uc788\ub294 \uc21c\uac04\uc774\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac\ub294 \ubcf4\ud1b5 \uc544\ubb34\ub3c4 \uc6b0\ub9ac\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub9c8\uce58 \uc544\ubb34\ub3c4 \uc6b0\ub9ac\uc5d0\uac8c \uad00\uc2ec\uc774 \uc5c6\ub294 \uac83\ucc98\ub7fc\uc694. \ud558\uc9c0\ub9cc \uc774\ub294 \ud604\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uac00\ub2a5\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \ubc88 \ub418\ub3cc\uc544\ubcf4\uba74 \uadf8\uac83\uc774 \ud604\uc2e4\uc774 \uc544\ub2d8\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. \ud56d\uc0c1 \uc6b0\ub9ac\ub97c \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc774 \ub04a\uc784\uc5c6\uc774 \uc624\ub974\ub0b4\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ub9ac\uc801\uc73c\ub85c \ud798\ub4e0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774\ub7f0 \uc778\uc0c1\uc740 \ubaa8\ub450\uac00 \uac01\uc790\uc758 \ubc14\uc05c \uc0b6\uacfc \ubb38\uc81c\ub85c \uc9c0\ub0b4\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uae41\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub3c4 \ub611\uac19\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\ud574 \ubcf4\uba74, \uae30\ubd84\uc774 \uc88b\uace0 \uc0b6\uc5d0 \ubc14\uc060 \ub54c\ub3c4 \ubaa8\ub4e0 \uc77c\uc5d0 \ubc14\uc058\uac8c \uc9c0\ub0b4\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \uc0ac\ub78c\uc744 \uc0ac\ub791\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\ud55c \uc2dc\uae30\ub97c \uc9c0\ub098\uba74, \ubaa8\ub4e0 \uac83\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uace0 \uc788\uc74c\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. \uacfc\uac70\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc\uc758 \uad00\uacc4\ub3c4 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub429\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\ud560 \ub54c, \uadf8\uac83\uc740 \uacb0\ucf54 \ub2f9\uc2e0\uacfc \uce5c\uad6c\ub098 \uac00\uc871 \uc0ac\uc774\uc758 \uc0ac\ub791 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4 \uc8fc\ub85c \uc758\uc0ac\uc18c\ud1b5\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ud45c\ud604\ud558\uace0 \ud0c0\uc778\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac83, \uc774 \ubaa8\ub4e0 \ud63c\ub780\uc740 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uac00\uc9d0\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774\ub7ec\ud55c \uc0ac\uace0\ubc29\uc2dd\uc740 \uc790\uae30 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \uac00\uc911\uc2dc\ud0a4\uace0 \uacfc\ubbfc\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \uacfc\ubbfc\uc131\uc740 \uc8fc\ubcc0 \uc0ac\ubb3c\uc744 \ud750\ub9bf\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub354 \uc774\uc0c1 \uc9d1\uc911\ud558\uac70\ub098, \uc778\uc9c0\ud558\uac70\ub098, \uc0ac\ubb3c\uc744 \uc774\ud574\ud558\uac70\ub098, \ud589\ub3d9\uc5d0 \uba85\ud655\uc131\uc744 \uac16\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub300\uac1c \ub204\uad6c\uc640\ub3c4 \ub300\ud654\ud55c \ud6c4 \uc9c0\ub098\uce58\uac8c \uc2ec\uac01\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uba70 \uc2ac\ud37c\uc9d1\ub2c8\ub2e4. \uc8fc\ub85c \uc774 \uacfc\ubbfc\uc131 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub294 \uacfc\ubd80\ud558 \uc0c1\ud0dc\uc5d0 \ube60\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc815\uc2e0\uacfc \uc758\uc0ac\ub4e4\uc740 \ub54c\ub85c &#8216;\uc6b0\uc6b8\uc99d&#8217;\uc744 \uc9c0\uc9c4\uc73c\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 &#8216;\uc9d1&#8217;\uc774 \uc644\uc804\ud788 \ud30c\uad34\ub418\ub294 \uac83\uacfc \uac19\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uadf8 \uc77c\uc774 \uc77c\uc5b4\ub0a0 \ub54c \uc6b0\ub9ac\ub294 \uc544\ubb34\uac83\ub3c4 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uc73c\uba70, \uadf8 \ud6c4 \uc6b0\ub9ac\uc758 \uc9d1\uc740 \uc644\uc804\ud788 \ubb34\ub108\uc838 \ubc84\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud55c \uac78\uc74c \ud55c \uac78\uc74c \ucc9c\ucc9c\ud788 \uc7ac\uac74\ud574 \ub098\uac00\uc57c \ud569\ub2c8\ub2e4; \uc6b0\ub9ac\uc758 \uac74\uac15\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\uc99d\uc740 \ub610\ud55c \ubb34\uc5b8\uac00\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4&#8230; \ub04a\uc784\uc5c6\uc774 \uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\uac8c \ud558\uc8e0. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac\ub294 \ud734\uac00\ub97c \ub5a0\ub098\uac70\ub098, \uc0c8\ub85c\uc6b4 \uae30\uc6b4\uc744 \uc5bb\uac70\ub098, \uc990\uac81\uac8c \uc9c0\ub0b4\uac70\ub098, \uce5c\uad6c\ub4e4\uc744 \ub9cc\ub098\uac70\ub098, \ud30c\ud2f0\ub97c \ud558\uba70 \ub9c8\uc74c\uc744 \uc804\ud658\ud558\ub824 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c \uc678\uc758 \ub2e4\ub978 \uac83\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\uc744 \uac70\ub77c\uace0 \uc0dd\uac01\ud558\uba74\uc11c \ub9d0\uc774\uc8e0.<\/p>\n\n\n<p>\ubb38\uc81c\ub294: \uce5c\uad6c\ub098 \uac00\uc871 \uad6c\uc131\uc6d0\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc740 &#8220;<em>\ub9cc\uc57d&#8221;<\/em> \uadf8\ub4e4\uc774 \ud604\uc7ac\uc758 \uc815\uc2e0\uc801 \uc0c1\ud0dc\uc5d0 \uc5b4\ub5bb\uac8c \ub300\uc751\ud574\uc57c \ud558\ub294\uc9c0 \uc774\ubbf8 \uc54c\uace0 \uc788\uc744 \ub54c\uc785\ub2c8\ub2e4; \ub9cc\uc57d \uadf8\ub4e4\uc774 \uc815\uc2e0\uc758\ud559\uacfc \uc6b0\uc6b8 \uc7a5\uc560\uc5d0 \uad00\ud55c \ud6c8\ub828\uc774\ub098 \uc9c0\uc2dd\uc744 \uac16\ucd94\uace0 \uc788\ub2e4\uba74 \ub9d0\uc774\uc8e0.<\/p>\n\n\n<p>\uae30\ubcf8\uc801\uc73c\ub85c \uc774\ub7f0 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc758\uc0ac\ub098 \uc758\ub8cc\uc9c4\ub9cc\uc774 \uc9c4\uc815\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc8fc\uac70\ub098 \uc548\ub0b4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871 \uad6c\uc131\uc6d0\uc870\ucc28\ub3c4 \ub54c\ub85c\ub294 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c \uad00\uacc4 \uc678\ubd80\uc758 \uc0ac\ub78c, \uc608\ub97c \ub4e4\uc5b4 \uc758\uc0ac, \uc815\uc2e0\uacfc \uc758\uc0ac, \uc2ec\ub9ac\ud559\uc790 \ub4f1\uc774 \uac1c\uc785\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub9c8\uc74c\ucc59\uae40 \uad50\uc0ac\ub4e4\uc740 \ub54c\ub85c \uc774 &#8216;\ub9c8\uc778\ub4dc\uc14b&#8217;\uc744 \ubb3c\uc774 \uac00\ub4dd \ub2f4\uae34 \uc720\ub9ac\uc794 \ubc14\ub2e5\uc5d0 &#8216;\uba3c\uc9c0&#8217;\uac00 \uc313\uc5ec \uc788\ub294 \ubaa8\uc2b5\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc720\ub9ac\uc794\uc744 \ud754\ub4e4\uba74 \ubb3c\uc18d\uc758 \uba3c\uc9c0\uac00 \uc6c0\uc9c1\uc774\uba74\uc11c \ubb3c\uc774 \uac11\uc790\uae30 \uc644\uc804\ud788 \ud750\ub824\uc9c0\uace0 \ub9d1\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\uc99d\uc5d0 \ube60\uc84c\uc744 \ub54c \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \uc774 \ubb3c\uc794\uc774 \uc644\uc804\ud788 \ud750\ub824\uc9c0\ub294 \uac83\uacfc \ube44\uad50\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4; \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc774 \uc548\uac1c \ub080 \ub4ef \ud750\ub824\uc838\uc11c \uc544\ubb34\uac83\ub3c4 \uc9d1\uc911\ud560 \uc218 \uc5c6\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\uc99d \ud658\uc790\uc5d0\uac8c\ub294 \ubb34\uc5c7\uc774\ub4e0 \uc694\uad6c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub4e4\uc740 \ub9d0\ud558\uac70\ub098 \ud589\ub3d9\ud558\ub294 \ub370 \ud070 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uc798\ubabb\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\ud560 \ub54c \uc6b0\ub9ac\uac00 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83 \uc678\uc5d0\ub294 \ub9ce\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n<p>\ub204\uad70\uac00 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc744 \ub54c, \uadf8 \uc99d\uc0c1\uc774 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc9c0\uc18d\ub418\uc5c8\ub294\uc9c0\uc5d0 \ub530\ub77c \uc644\uc804\ud788 \ud68c\ubcf5\ud558\ub294 \ub370 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc74c\uc744 \uc778\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774 \ubb38\uc81c\uc5d0\uc11c \uc644\uc804\ud788 \ud68c\ubcf5\ud558\ub294 \ub370\ub294 \ucd5c\uc18c 6\uac1c\uc6d4, \ub54c\ub85c\ub294 \uc218\ub144\uc774 \uac78\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ub2f9\uc2e0\uc740 \uc544\ubb34\uac83\ub3c4 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc774 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9 \uc774\ud6c4, \ucf54\ub85c\ub09819 \uc99d\uc0c1\uc740 \uc7a5\uae30 \ucf54\ub85c\ub098 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc0c1\ud669\uc744 \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc6b0\ub9ac\uc758 \uac74\uac15\uc740 \ub354\uc6b1 \ucde8\uc57d\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc9c0\uae08\uc740 \ub9e4\uc6b0 \ud798\ub4e0 \uc21c\uac04\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc989\uc2dc \ub098\uc544\uc9c0\uae38 \uc6d0\ud558\uba70 \ub300\uccb4\ub85c \ucc38\uc744\uc131\uc774 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\ud560 \ub54c\ub294 \uc778\ub0b4\uc2ec\uc744 \uac16\uae30\uac00 \ub354\uc6b1 \uc5b4\ub835\uc9c0\ub9cc, \uc790\uc2e0\uc744 \ub3cc\ubcf4\uc9c0 \uc54a\uc740 \ucc44 \ubb34\ub9ac\ud558\uac8c \uc6c0\uc9c1\uc77c\uc218\ub85d \uc720\ub9ac\uc794\uc744 \ub354 \uc138\uac8c \ud754\ub4e4\uac8c \ub418\uace0, \uacb0\uad6d \uc720\ub9ac\uc794\uc740 \ub354\uc6b1 \ud750\ub824\uc9c8 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774\ub294 \uc545\uc21c\ud658\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4; \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uc774 &#8216;\uc5b4\ub450\uc6b4 \uacf5\uac04&#8217;\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ub9e4\uc6b0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ubaa8\ub4e0 \uac83\uc5d0 \uc9c0\ub098\uce58\uac8c \uc608\ubbfc\ud574\uc9c0\uace0, \uc790\uc2e0\uc744 \ud5a5\ud574 &#8216;\uc9c0\ub098\uce58\uac8c \ube44\ud310\uc801&#8217;\uc774 \ub418\uba70, \ub04a\uc784\uc5c6\ub294 &#8216;\uc790\uae30 \ube44\ub09c&#8217;\uc758 \uc21c\ud658 \uc18d\uc5d0 \ube60\uc838 \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\uc9c0 \ubabb\ud558\uace0, \ud0c0\uc778\uacfc\uc758 \uad00\uacc4\ub3c4 \uc810\uc810 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774 \uc21c\uac04 \uc6b0\ub9ac\ub294 \uc9c0\ub098\uce58\uac8c \uc0dd\uac01\uc5d0 \uc7a0\uae34 \ub9c8\uc74c\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \ubc24\uc5d0\ub294 \ub354\uc6b1 \uadf8\ub807\uc8e0. \uc88b\uc740 \ubc29\ubc95\uc740 \uce68\ub300 \uc606\uc5d0 \uc885\uc774\uc640 \ud39c\uc744 \uc900\ube44\ud574 \ubc24\uc911\uc5d0 \ub5a0\uc624\ub978 \uc0dd\uac01\uc744 \uae30\ub85d\ud574 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. (\ucc38\uace0\ub85c, \uc774\uc81c \ub514\uc9c0\ud138 \ud0dc\ube14\ub9bf\uc744 \ud1b5\ud574 \uce60\ud310\uc774\ub098 \uacf5\ucc45\uc5d0 \uc4f0\ub294 \uac83\ucc98\ub7fc \uc544\uc774\ub514\uc5b4\ub97c \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n\n\n<p>\ub610 \ub2e4\ub978 \uc88b\uc740 \uc870\uc5b8\uc740: \ubc24\uc5d0\ub294 (\uc6b0\uc6b8\ud558\ub4e0 \uc544\ub2c8\ub4e0) \uc77c\ubc18\uc801\uc73c\ub85c \uafc8\uc744 \uafb8\uac70\ub098 \ub54c\ub85c\ub294 \uc545\ubabd\uc744 \uafbc\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc885\uc774\uc5d0 \uafc8\uc744 \uae30\ub85d\ud574 \ub450\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uafc8\uc740 \ubb34\uc758\uc2dd\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ub9d0\ud558\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0, \uc774\ub7ec\ud55c \uafc8\uc758 \uc758\ubbf8\ub97c \uc774\ud574\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc815\uc2e0\uacfc \uc758\uc0ac\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n<p>\uae30\uc5b5\ud574\uc57c \ud560 \ub610 \ub2e4\ub978 \uc810\uc740: \uc6b0\ub9ac\uc758 &#8216;\uc790\uc544&#8217;\uac00 \uc9c0\ub098\uce58\uac8c \ubd80\ud480\uc5b4 \uc624\ub974\uace0, &#8216;\ub04a\uc784\uc5c6\uc774 \ub418\uc0c8\uae40\uc9c8&#8217;\ud558\uba70 \ub9f4\ub3c4\ub294 \ubb38\uc81c\ub97c \uacaa\uc744 \ub54c, \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc0dd\uac01\uc5d0 \uac07\ud78c\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774 \ub450 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc815\uc758\ub41c\ub2e4: &#8220;\ud56d\uc0c1 \ub098&#8221; \ub610\ub294 &#8220;\uacb0\ucf54 \ub098&#8221;\uc774\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac\uc758 \uc790\uc544\ub294 \ubaa8\ub4e0 \uac83\uc744 \ubd99\uc7a1\uc544 \ub04a\uc784\uc5c6\uc774 \uc6b0\ub9ac\ub97c \uc704\ud574 \ub610\ub294 \uc6b0\ub9ac\ub97c \ubc18\ub300\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub824\ub193\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 &#8220;<strong>\ud56d\uc0c1 \ub098<\/strong>&#8221; \ub610\ub294 &#8220;<strong>\uacb0\ucf54 \ub098<\/strong>&#8220;\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83; \uc774\ub97c \uae68\ub2eb\uace0 \uc774 \ubc18\ubcf5\ub418\ub294 \uace0\ub9ac\uc640 \uc6b0\ub9ac\uc758 \uc0ac\uace0\ubc29\uc2dd\uc5d0\uc11c \uac70\ub9ac\ub97c \ub450\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uacfc \uc2e0\uccb4 \uac74\uac15\uc744 \uc704\ud574 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=25\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c1\ud06c<\/a><\/em>), (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=754\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c1\ud06c<\/a><\/em>)\ub97c \ucc38\uace0\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc5b4\ub9b0 \uc2dc\uc808 \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\ub97c \ud615\uc131\ud574\uac00\ub294 \uacfc\uc815\uacfc \uad00\ub828\ub41c \uc88b\uc740 \uc601\ud654\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c <em><\/em>\ub77c\ub294 \uc601\ud654\uc785\ub2c8\ub2e4. (\uc774 \uc601\ud654\ub294 \uc6b0\uc6b8\uc99d \uc8fc\uc81c\uc640 \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc740 \uc5c6\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \uc5b4\ub9b0 \uc2dc\uc808 \uc5b4\ub5bb\uac8c \uc2a4\uc2a4\ub85c\ub97c \ud615\uc131\ud574\uac00\ub294\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.)<\/p>\n\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc131\uc7a5\ud568\uc5d0 \ub530\ub77c \ud0c0\uc778\uacfc\uc758 \uad00\uacc4\ub294 \uc6b0\ub9ac\uc758 \uc815\uccb4\uc131\uc744 \ud615\uc131\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc885\uc885 &#8220;\ud0c0\uc778\uc744 \ud1b5\ud574 \uc790\uc2e0\uc744 \uad6c\ucd95\ud55c\ub2e4&#8221;\uace0 \ub9d0\ud558\uc9c0\ub9cc, \ud63c\uc790 \uc788\ub294 \uc2dc\uac04 \uc5ed\uc2dc \uc6b0\ub9ac\uc758 &#8216;\ub0b4\uba74\uc758 \uc790\uc544&#8217;\ub97c \ub354 \uc798 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud504\ub791\uc2a4 \ub77c\ub514\uc624 <em>&#8216;\ud504\ub791\uc2a4 <\/em>\uc778\ud130&#8217;\uc5d0\uc11c \ud504\ub791\uc2a4 \uc815\uce58 \uc800\ub110\ub9ac\uc2a4\ud2b8\uc774\uc790 \ud3b8\uc9d1\uc790\uc778 \uae30 \ube44\ub80c\ubc14\uc6c0\uc774 \uc790\uc2e0\uc758 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud574 \uc124\uba85\ud558\ub294 \uac83\uc744 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4. \uadf8\ub294 \uc790\uc2e0\uc774 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\uace0, \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\uba70, \uc6b0\uc6b8\uc99d \ubb38\uc81c\uac00 \uc5b4\ub514\uc5d0\ub098 \uc874\uc7ac\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc9c0\ud558\uace0 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \ucd5c\uadfc \uba87 \ub144\uac04 \uc720\ub7fd\uc5d0\uc11c \uadf9\uc6b0 \uc138\ub825\uc758 \ubd80\uc0c1\uc5d0 \ucda9\uaca9\uc744 \ubc1b\uc558\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uc790\uc2e0\uc758 \ud45c\ud604\uc744 \ube4c\ub9ac\uc790\uba74 \ubb38\uc790 \uadf8\ub300\ub85c &#8220;\uc644\uc804\ud788 \ubb34\ub108\uc838&#8221; \uae4a\uc740 \ubc88\uc544\uc6c3 \uc0c1\ud0dc\uc5d0 \ube60\uc84c\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uc774\ub7f0 \uc2dd\uc758 \uc6b0\uc6b8\uc99d\uc744 \uacaa\uac8c \ub420 \uc904\uc740 \uc804\ud600 \uc0dd\uac01\ud558\uc9c0 \ubabb\ud588\ub2e4\uace0 \ud588\ub2e4.<\/p>\n\n\n<p>\uac00\uc774\uc758 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub294 \uc774\uc720\ub294 \uadf8\uc758 \uc774\uc57c\uae30\ub97c \ub4e3\uace0 \uc6b0\uc6b8\uc99d\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub2e4\ub294 \uac78 \uae68\ub2ec\uc558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uad50\uc721\uc744 \uc798 \ubc1b\uace0 \uc9c0\uc2dd\uc774 \ud48d\ubd80\ud558\ub354\ub77c\ub3c4 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub204\uad6c\ub3c4 \uc644\uc804\ud788 \uc548\uc804\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \uad1c\ucc2e\uc544 \ubcf4\uc774\uc9c0\ub9cc, \uadf8\uac74 \ubcf4\ud1b5 \uc6b0\ub9ac\uac00 \uace0\ud1b5\ubc1b\ub294 \ubaa8\uc2b5\uc744 \uc790\uc8fc \ubcf4\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud06c\ub9ac\uc2a4\ud1a0\ud504 \uc559\ub4dc\ub808\ub294 \ud30c\ub9ac \uc0dd\ud2b8\uc548 \ubcd1\uc6d0\uc758 \uc815\uc2e0\uacfc \uc758\uc0ac\uc774\uc790 \uc758\uc0ac\ub85c, \ub9c8\uc74c\ucc59\uae40\uc744 \ud65c\uc6a9\ud574 \uc0ac\ub78c\ub4e4\uc758 \uce58\uc720\ub97c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc758 \uc800\uc11c\uc5d0\uc11c \uadf8\ub294 \uc774\ub807\uac8c \uc501\ub2c8\ub2e4:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\uc8fc\ubcc0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc774\ubbf8 \uc9c0\uc625 \uac19\uc740 \uacbd\ud5d8\uc744 \ud55c \ubc88 \uc774\uc0c1 \uacaa\uc5b4\uc654\ub2e4\ub294 \uac78 \uae30\uc5b5\ud558\uc138\uc694<\/strong><br><strong>.<\/strong>&#8220;<\/h2>\n\n\n<p>\uc6b0\ub9ac\uac00 \uad1c\ucc2e\ub2e4\uace0 \ubcf4\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub204\uad70\uac00 \uae30\ubd84\uc774 \uc5b4\ub5a0\ub0d0\uace0 \ubb3c\uc73c\uba74 \uc2e4\uc81c\ub85c \uadf8\ub807\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc6b0\ub9ac\ub294 \ub300\uac1c &#8220;\ub124&#8221;\ub77c\uace0 \ub300\ub2f5\ud55c\ub2e4\ub294 \uc810, \ub208\uce58\ucc44\uc168\ub098\uc694? \uc6b0\ub9ac\ub294 \uac00\ub054 \uad1c\ucc2e\uc9c0 \uc54a\ub2e4\uace0 \ub9d0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc6b0\ub9ac\uc758 \ubb38\uc81c\ub97c \ub4dc\ub7ec\ub0b4\uace0 \uc2f6\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc77c \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubc14\uc058\uace0 \uc131\uacf5\ud558\uace0 \uc2f6\uc5b4 \ud558\uba70, \uadf8\ub85c \uc778\ud574 \uc6b0\ub9ac\uc758 \ucde8\uc57d\ud568\uc774\ub098 \uc57d\uc810\uc744 \ub4dc\ub7ec\ub0b4\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud569\ub2c8\ub2e4. \ub0a8\uc131\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc5ec\uc131\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud0c0\uc778\uc5d0\uac8c \uc228\uae30\ub824\ub294 \uacbd\ud5a5\uc774 \ub354 \ud070 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub04a\uc784\uc5c6\uc774 \ud589\ubcf5\ud558\uace0 \ubaa8\ub4e0 \uac8c \uad1c\ucc2e\ub2e4\uace0 \ub9d0\ud558\ub294 \uac74 \ub9e4\uc6b0 \ub4dc\ubb38 \uc77c\uc774\ub2e4. \ub204\uad6c\ub098 \uc870\uc2ec\ud558\uace0 \uc790\uc2e0\uc744 \ub3cc\ubd10\uc57c \ud55c\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uacc4\uc18d \uc0c1\uae30\ud574\uc57c \ud55c\ub2e4. \ub54c\ub85c\ub294 \uc815\ubc18\ub300\uc77c \ub54c\ub3c4 \uc788\ub2e4. \ud56d\uc0c1 \ud589\ubcf5\ud574 \ubcf4\uc774\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc624\ud788\ub824 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub354 \ud06c\ub2e4.<\/p>\n\n\n<p>\ubc14\ub85c \uadf8 \uc774\uc720 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub294 \ucc9c\ucc9c\ud788 \uc6b0\ub9ac \uc790\uc2e0\uc5d0\uac8c, \uc6b0\ub9ac\uc758 \ubfcc\ub9ac\ub85c \ub3cc\uc544\uac00\uc57c \ud569\ub2c8\ub2e4. \uacc4\uc18d\ud574\uc11c \uc7ac\uac74\ud558\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc744 \ub3cc\ubcf4\uae30 \uc704\ud574\uc11c\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc9c0\ub8e8\ud574\uc9c0\ub294 \uac74 \uadf8\ub9ac \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc6b0\ub9ac\ub294 \uc0b6\uc758 \uc18d\ub3c4\uc640 \ud65c\ub3d9\uc744 \uc2a4\uc2a4\ub85c \uc904\uc774\uae30\ub85c <em>\uacb0\uc815\ud558\uac70\ub098 \uc120\ud0dd\ud574\uc57c<\/em> \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ub54c\ub85c\ub294 \uc774 \uc77c\uc774 \ub9e4\uc6b0 \uc5b4\ub835\ub2e4. \uc6b0\ub9ac\uac00 \ud65c\ub3d9\uc744 \uc904\uc774\uace0 \uc2f6\uc9c0 \uc54a\uac70\ub098 \ub2e8\uc21c\ud788 \uc904\uc77c \uc218 \uc5c6\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n<p>\ub610\ud55c \uc6b0\ub9ac\ub294 \ud65c\ub3d9\uc774\ub098 \uc57d\uc18d\uc744 \uc904\uc774\uac70\ub098 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc0ac\ud68c\uac00 \uc131\uacf5\uc744 \ubc14\ud0d5\uc73c\ub85c \uac04\uc811\uc801\uc73c\ub85c \uad6c\ucd95\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\uc740 \uc0ac\ud68c\uc801\uc73c\ub85c &#8216;\uc57d\ud568&#8217;\uc73c\ub85c \uc5ec\uaca8\uc9c8 \uc218 \uc788\uc73c\uba70, \uc6b0\ub9ac\uac00 \ub354 \uc774\uc0c1 \ub9e4\ub825\uc801\uc774\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub54c\ub85c \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub3c4\uc6c0\uacfc \uc790\uc2e0\uac10\uc774 \ud544\uc694\ud558\uba70, \uc774\ub294 \uc138\uc2ec\ud55c \ubc30\ub824\uc640 \ud734\uc2dd\uc744 \ud1b5\ud574 \uc11c\uc11c\ud788 \uc313\uc5ec\uac11\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\uc99d\uc744 \uacaa\uc740 \ud6c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \uacb0\uad6d \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=9786\"><em>\ub9c1\ud06c<\/em><\/a>)\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc758\uc0ac\ub4e4\uc740 \uc758\ub8cc\uc9c4\uc758 \uc77c\uc6d0\uc774\uba70 \uc6b0\ub9ac\uc758 \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ubb34\uad00\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uce5c\uad6c\ub098 \uac00\uc871\uc774 \uc544\ub2cc \uc678\ubd80\uc778\uc774 \ub354 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720\ub294, \uacfc\uac70\uc758 \uac10\uc815\uc801 \uc720\ub300\uac10\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc774 \uc0ac\ub78c\uc774 \uc774 \uc0c1\ud669\uc5d0\uc11c \ub354 \ub098\uc740 \uc870\uc5b8\uc744 \ud574\uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n<p>(\uc774 \uc810\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uac00\uae4c\uc6b4 \uad00\uacc4\ub098 \uac00\uc871 \ubc94\uc704 \ubc16\uc758 \uc815\uc2e0\uacfc \uc758\uc0ac\ub97c \uc120\ud0dd\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac00\uc871 \uad6c\uc131\uc6d0\uc774 \uc815\uc2e0\uacfc \uc758\uc0ac\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc624\ud574\ub098 \uc798\ubabb\ub41c \uc870\uc5b8\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ud574\ub2f9 \uc815\uc2e0\uacfc \uc758\uc0ac\ub294 \uc774\ubbf8 \uac00\uc871 \uad6c\uc131\uc6d0\uc744 \uc9c4\ub8cc\ud558\uac70\ub098 \uce58\ub8cc\ud55c \uc801\uc774 \uc5c6\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc678\ubd80 \uc778\uc0ac\uac00 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.)<\/p>\n\n\n<p>\uc9c0\ub8e8\ud568\uc744 \ub290\ub084 \ub54c\ub294 \ud63c\uc790\uc11c \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uae30\ub85c \uacb0\uc815\ud574\uc57c \ud558\ub294 \uc21c\uac04\uc774\ub2e4. \uc6b0\uc6b8\ud560 \ub54c \uc6b0\ub9ac\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ucd08\ub300\ub97c \uac70\uc808\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\ub294\ub370, \uc774\ub294 \ub54c\ub85c &#8216;\uc0ac\ud68c\uc801 \uc555\ubc15&#8217;\uc774\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4.<\/p>\n\n\n<p>\uc778\uac04\uc5d0\uac8c \uad00\uacc4\uc640 \uce5c\uadfc\ud568\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub54c\ub85c \uc778\uac04\uc774 \uc0ac\ud68c\uc131\uc744 <em>\ud544\uc694\ub85c \ud55c\ub2e4\uace0<\/em> \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \uc720\uc804\uc790\uc5d0 \uc0c8\uaca8\uc9c4 \ubcf8\ub2a5\uc774\uba70, \uc6b0\ub9ac\ub294 \uadf8\uac83 \uc5c6\uc774\ub294 \uc0b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub204\uad70\uac00\uc5d0\uac8c \uc0ac\ud68c\uc131\uc744 \ube7c\uc557\uc73c\uba74 \uadf8 \uc0ac\ub78c\uc740 \uc644\uc804\ud788 \ubbf8\uccd0\ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ubc18\ub300\ub85c \uc720\uba85\ud55c \uc791\uac00 \uc7a5 \ud3f4 \uc0ac\ub974\ud2b8\ub974\ub294 &#8220;\uc9c0\uc625\uc740 \ud0c0\uc778\uc774\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc774\ub294 \ub610\ud55c \uc0ac\uad50\uac00 \uc6b0\ub9ac\ub97c \ud30c\uad34\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud55c\ub2e4. \uadf8\uac83\uc740 &#8220;\uc911\uac04 \uc9c0\ub300&#8221;\uc774\ub2e4.<\/p>\n\n\n<p>&#8220;\ub124 \uc790\uc720\ub294 \ub0b4 \uc790\uc720\uac00 \uc2dc\uc791\ub418\ub294 \uacf3\uc5d0\uc11c \ub05d\ub09c\ub2e4&#8221;\ub294 \ub9d0\ub3c4 \uc885\uc885 \ub4e3\uac8c \ub429\ub2c8\ub2e4. \ud504\ub791\uc2a4 \uc791\uac00 \uce74\ubb88\uac00 \uc774\ub807\uac8c \ubc88\uc5ed\ud588\uc8e0. \uc778\uac04\uad00\uacc4\ub97c \uc77c\uc885\uc758 &#8216;\ucda4&#8217;\uc5d0 \ube44\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc720\uc640 \uc608\uc758, \ud0c0\uc778\uc5d0 \ub300\ud55c \uc874\uc911, \uadf8\ub9ac\uace0 \uc790\uae30 \uc790\uc2e0 \uc0ac\uc774\uc5d0\uc11c \uae38\uc744 \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc774\ub2c8\uae4c\uc694.<\/p>\n\n\n<p>\uc904\ub9ac\uc5e3 \uadf8\ub808\ucf54\uac00 \uc555\ub4dc \uc54c \ub9d0\ub9ad\uc758 \ub178\ub798(<em>\ub85c\ubbf8\uc624\uc640 \uc904\ub9ac\uc5e3<\/em>)\uc5d0\uc11c <em>\uc774\ub807\uac8c<\/em> \ub9d0\ud588\ub2e4: <em>&#8220;\uc0ac\ub791\uc5d0<\/em> \ub300\ud55c <em>\uc6b0\ub9ac\uc758 \uac08\ub9dd\uc740<\/em> \ubaa8\ub4e0 \uac83\uc744 \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e0\ub2e4.&#8221;<\/p>\n\n\n<p>\ud63c\uc790 \uc788\ub294 \uc2dc\uac04\uc740 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac1c\uc778\uc801\uc778 &#8216;\uc81c\uad6d&#8217;\uc5d0\uc11c \ub0b4\ub824\uc624\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. (\uc724\uc120\uc544\ub294 \uc870\ub2c8 \uce90\uc2dc\uac00 \uc791\uace1\ud55c \ub178\ub798 &lt;<em>Hurt<\/em>&gt;\uc5d0\uc11c &#8216;\ud759\uc758 \uc81c\uad6d(Empire of Dirt)&#8217;\uc744 \uc5b8\uae09\ud569\ub2c8\ub2e4.) \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc774 \uc6d0\ud558\ub294 \uac83, \uc790\uc2e0\uc774 \ub204\uad6c\ub77c\uace0 \uc0dd\uac01\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uacfc\uac70\uc640 \uc5ed\uc0ac\ub97c \ub418\ub3cc\uc544\ubd05\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc77c\uc5b4\ub09c \ubaa8\ub4e0 \uac83\uc5d0 \ub300\ud55c \uc77c\uc885\uc758 \uc131\ucc30\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud558\uc9c0\ub9cc \ud63c\uc790 \uc788\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uc790\uc544\ub97c \ud0a4\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac83\uc774 \uae4c\ub2e4\ub85c\uc6b4 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud63c\uc790 \uc788\uc744 \ub54c \uc6b0\ub9ac\ub294 \ub54c\ub85c \uc9c0\ub098\uce58\uac8c \uc0dd\uac01\ud558\uace0 \ub418\uc0c8\uae41\ub2c8\ub2e4. \uadf8\uac83\uc774 \uac04\uc811\uc801\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc790\uc544\ub97c \ud0a4\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0dd\uac01\ud560\uc218\ub85d \uc6b0\ub9ac\uc758 \uc790\uc544\ub294 \ube60\ub974\uac8c \uc790\ub784 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc544\ub9c8\ub3c4 \uc6b0\ub9ac\uac00 \ub354 \ud3b8\uc548\ud560\uc218\ub85d \uc790\uc544\uac00 \ub35c \uc790\ub780\ub2e4\ub294 \ub73b\uc77c \uac83\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud568\uc774 \uc790\uc544\ub97c \ub0ae\ucd94\uc9c0\ub294 \uc54a\uaca0\uc9c0\ub9cc, \uc801\uc5b4\ub3c4 \uc9c0\ub098\uce58\uac8c \ucee4\uc9c0\ub294 \uac83\uc744 \ub9c9\ub294 \ub370\ub294 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud06c\ub9ac\uc2a4\ud1a0\ud504 \uc559\ub4dc\ub808\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc774 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uc790\uc544\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc5b8\uae09\ud569\ub2c8\ub2e4. \uc778\uac04\uc740 \uc0b4\uc544\uac00\uae30 \uc704\ud574 \uc790\uc544\uac00 \ud544\uc694\ud569\ub2c8\ub2e4; \uc790\uc544 \uc5c6\uc774\ub294 \uc0b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4; \uadf8\ub7ec\ub098 \uac1c\uc778\uc758 \uc790\uc544\uac00 \uc9c0\ub098\uce58\uac8c \ucee4\uc9c8 \ub54c, \ubc14\ub85c \uadf8\ub54c \uc6b0\ub9ac \uc790\uc2e0\uacfc \ud0c0\uc778\uc5d0\uac8c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac\ub294 \uadf8\uc800 \uc774\ub97c \uc778\uc9c0\ud558\uace0 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub824 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc544\ub97c \ub0ae\ucd94\ub294 \uc77c\uc5d0 \uad00\ud574\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc989\uac01\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub4e4\uc740 \ud56d\uc0c1 \uc774 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac00\ub3c4\ub85d \uc6b0\ub9ac\ub97c \uc9c0\uc6d0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud06c\ub9ac\uc2a4\ud1a0\ud504 \uc559\ub4dc\ub808\ub294 \uc6b0\uc6b8\uc99d \uce58\ub8cc\ub97c \ub3d5\ub294 \ubc29\ubc95\uc73c\ub85c \ud504\ub791\uc2a4\uc5b4 &#8216;\uba85\uc0c1'(\uc601\uc5b4\ub85c\ub294 <em>&#8216;\ub9c8\uc74c\ucc59\uae40&#8217;<\/em>)\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uadf8\ub294 \uc774 \uc8fc\uc81c\uc5d0 \uad00\ud55c \ub2e4\uc218\uc758 \uc800\uc11c\ub97c \uc9d1\ud544\ud588\uc73c\uba70, \ub450 \uba85\uc758 \ub3d9\ub8cc\uc640 \ud568\uaed8 \uc774 \ubc29\ud5a5\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \ucc45\uc744 \uc4f0\uae30\ub85c \uacb0\uc2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><strong>&#8220;<em>\ub9c8\ud2f0\uc720 \ub9ac\uce74\ub974, \ud06c\ub9ac\uc2a4\ud1a0\ud504 \uc559\ub4dc\ub808, \uc54c\ub809\uc0c1\ub4dc\ub974 \uc878\ub9ac\uc559.&#8221;<\/em><\/strong><br><em>&#8220;<strong>\uc9c0\ud61c\ub97c \ucc3e\uc544\uc11c: \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc5d0 \uad00\ud55c \ud55c \uc2b9\ub824, \ud55c \ucca0\ud559\uc790, \ud55c \uc815\uc2e0\uacfc \uc758\uc0ac\uc758<\/strong> \ub300\ud654&#8221;<\/em><\/p>\n\n\n<p>\ud56d\uc0c1 &#8216;\uc6b0\uc815&#8217;\uacfc <strong>&#8216;\uc678\ub85c\uc6c0&#8217;\uc5d0<\/strong> \uad00\ud55c \ubcf5\uc7a1\ud55c \ubb38\uc81c\ub2e4. \ub458 \ub2e4 \uc88b\uc740 \uc810\uacfc \ub098\uc05c \uc810\uc744 \uac00\uc838\uc62c \uc218 \uc788\ub2e4.<\/p>\n\n\n<p>\uac1c\uc778\uc801 \uc790\uc544\ub97c \ub3cc\ubcf4\uace0, \uc790\uae30 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uba70, \ud0c0\uc778\uacfc \uad50\ub958\ud558\ub294 \uac83 \uc0ac\uc774\uc758 \uade0\ud615\uc810\uc774\ub2e4.<br>\uc6b0\ub9ac\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uc5ec \uc790\uc2e0\uc774 \ub204\uad6c\uc774\uba70 \ubb34\uc5c7\uc744 \uc6d0\ud558\ub294\uc9c0 \ub354 \uae4a\uc774 \uc54c\uc544\uac00\uc57c \ud558\uba70, \ub3d9\uc2dc\uc5d0 \ud0c0\uc778\uacfc\uc758 \uad50\ub958\ub97c \uc9c0\uc18d\ud558\uace0 \ubaa8\ub4e0 \uc774\uc5d0\uac8c \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac00\uc838\uc57c \ud55c\ub2e4.<\/p>\n\n\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\uc9c0 \uc54a\uac70\ub098 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac16\uc9c0 \ubabb\ud560 \ub54c, \uc774 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub354\uc6b1 \ubcf5\uc7a1\ud574\uc9c4\ub2e4. \ub54c\ub85c\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc758 &#8216;\ub0b4\uba74\uc758 \uc911\uc2ec&#8217;\uc73c\ub85c \ub3cc\uc544\uac00\uc57c\ub9cc \ub2e4\uc2dc \uc790\uc2e0\uc744 \ucc3e\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc724\uc120\ub098 &#8211; \uc0c1\ucc98 :<\/strong><\/h2>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2F5hoKN-ICtuM%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Hurt\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/5hoKN-ICtuM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>\ub9c8\uc74c\ucc59\uae40\uacfc \uad00\ub828\ub418\uc5b4 \uac1c\uc778\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \ubaa9\ud45c\ub85c \ud55c \uc544\uc8fc \ud6cc\ub96d\ud55c \ucc45\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uae00\uc758 \ucd08\uae30 \uc5d4\uc9c0\ub2c8\uc5b4\uc774\uc790 \uac1c\uc778 \uc131\uc7a5 \ubd84\uc57c\uc758 \uc120\uad6c\uc790\uc778 <strong>\ucc44\ub4dc-\uba69 \ud0c4<\/strong>(<strong>Chade-Meng Tan<\/strong>)\uc758 \uc800\uc11c <strong>\u300e<em>Search Inside Yourself<\/em>\u300f<\/strong>\uc785\ub2c8\ub2e4<strong>.<\/strong><\/p>\n\n\n\n\n<p class=\"has-text-align-center\"><em><strong>&#8220;\ucc44\ub4dc-\uba69 \ud0c4&#8221;<\/strong><\/em><br><em><strong>&#8220;\uc790\uc2e0\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub77c&#8221;<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c0\ub8e8\ud568\uc758 \uc911\uc694\uc131: \uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \ubc14\uc05c \uc2dc\uac04 \uc18d\uc5d0 \ud729\uc4f8\ub824, \ub9e4\uc77c \uc5f4\uc2ec\ud788 \uc77c\ud558\uace0 \ud504\ub85c\uc81d\ud2b8\ub97c \ub9e1\uc73c\uba70, \ubc24\uc0c8 \ud30c\ud2f0\ub97c \uc990\uae30\uace0, \uc804 \uc138\uacc4\ub97c \uc5ec\ud589\ud558\uba70\u2026 \uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\ub294 \uac83\uc740 \ub04a\uc784\uc5c6\ub294 \uacbd\uc7c1 \uc18d\uc5d0\uc11c \uc7a0\uc2dc \uba48\ucd9c \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ube44\uc720\uc801\uc73c\ub85c \ub9d0\ud558\uc790\uba74, \uc9c0\ub8e8\ud568\uc744 \ub290\ub084 \ub54c \uc6b0\ub9ac\ub294 &#8220;\uac70\uc6b8 \uc18d\uc758 \uc790\uc2e0\uc744 \ubc14\ub77c\ubcfc&#8221; \uae30\ud68c\ub97c \uc5bb\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc77c\ubd80 \uae00\ub4e4\uc774 \uc2dc\uc0ac\ud558\ub4ef [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":748,"footnotes":""},"categories":[748],"tags":[],"class_list":["post-85857","post","type-post","status-publish","format-standard","hentry","category-748"],"lang":"ko","translations":{"ko":85857,"en":4667,"fr":83573,"es":84355,"pt":84668,"it":85107,"de":85463,"ro":86181,"pl":86814,"tr":86936,"zh":90041,"el":90473,"fi":90655,"sl":91130,"ja":91409,"pt-br":91518,"ar":91568,"et":91587,"bg":91676,"ru":91732,"uk":91742,"th":91776,"da":91792,"he":91849,"hu":91863,"id":91922,"sv":91957,"cs":92078,"lt":92125,"lv":92129},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85857"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85857\/revisions"}],"predecessor-version":[{"id":85859,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85857\/revisions\/85859"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}