{"id":85848,"date":"2026-01-13T23:02:53","date_gmt":"2026-01-13T23:02:53","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85848"},"modified":"2026-01-13T23:02:54","modified_gmt":"2026-01-13T23:02:54","slug":"%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85848&lang=ko","title":{"rendered":"\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc74c\uc2dd:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc74c\uc2dd<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"475\" height=\"728\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85847 lazyload\" style=\"--smush-placeholder-width: 475px; --smush-placeholder-aspect-ratio: 475\/728;width:335px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773.webp?lossy=2&strip=1&webp=1 475w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2026\/01\/9781911344773-196x300.webp?lossy=2&strip=1&webp=1 196w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/figure>\n<\/div>\n\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub530\ub77c \uc7a5\ub0b4 \uc138\uade0 \ub2e4\uc591\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0dd\ud0dc\uacc4\ucc98\ub7fc \uae30\ub2a5\ud569\ub2c8\ub2e4. \uc7a5<br>\uacfc\ud559\uc5d0\uc11c\ub294 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \uce21\uba74\uc744 \uc5b8\uae09\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uccab \ubc88\uc9f8 \uce21\uba74\uc740 \ubc15\ud14c\ub9ac\uc544\uc758 \ub2e4\uc591\uc131\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450 \ubc88\uc9f8 \uce21\uba74\uc740 \ud754\ud788 &#x27;\uc720\uc775<strong>\uade0&#x27;<\/strong> \ub610\ub294 &#x27;\uc720\ud574\uade0&#x27;\uc774\ub77c \ubd88\ub9ac\ub294 \ubc15\ud14c\ub9ac\uc544\uc758 \uc720\ud615\uc73c\ub85c, \uc6b0\ub9ac\uc758 \uc7a5 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \ubc88\uc9f8 \uce21\uba74\uc740 \ub354 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \ubc15\ud14c\ub9ac\uc544\uac00 &#x27;\uc720\uc775\uade0&#x27;\uc778\uc9c0 &#x27;\uc720\ud574\uade0&#x27;\uc778\uc9c0 \ud310\ub2e8\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ub9e4\uac1c\ubcc0\uc218\uac00 \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n<p><strong>\ub098\uc05c \ubc15\ud14c\ub9ac\uc544<\/strong>\uc5d0 \uc8fc\ubaa9\ud55c\ub2e4\uba74, \uc6b0\ub9ac\uac00 \uadf8\ub4e4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubb34\uc5c7\uc744 \ud558\ub4e0 \uc77c\ubd80\ub294 \ud56d\uc0c1 \uc874\uc7ac\ud560 \uac83\uc774\ub77c\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub098\uc05c \ubc15\ud14c\ub9ac\uc544\ub97c \uc904\uc774\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\ub354\ub77c\ub3c4, \uadf8 \uc218\ub294 \uc904\uc5b4\ub4e4\uaca0\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \ubb34\uc5c7\uc744 \ud558\ub4e0 \uc77c\ubd80\ub294 \ud56d\uc0c1 \uc6b0\ub9ac \uc7a5\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uc62c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640<\/strong> <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294<\/strong> \uc6b0\ub9ac \uc7a5\ub0b4\uc5d0 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub97c \uc99d\uc2dd\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488 \uc720\ud615\uc785\ub2c8\ub2e4.<br>\uc6b0\ub9ac \uc7a5\uc5d0\ub294 \uc218\ubc31\ub9cc\uc5d0\uc11c \uc218\uc2ed\uc5b5 \uac1c\uc758 \ubc15\ud14c\ub9ac\uc544\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc2dd\ud488\uc740 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294<\/strong> \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc720\uc775\uade0 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<br>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uce58\ucee4\ub9ac \ubfcc\ub9ac, \uc608\ub8e8\uc0b4\ub818 \uc544\ud2f0\ucd08\ud06c, \ubbfc\ub4e4\ub808 \uc78e, \ub9c8\ub298, \ubd80\ucd94, \uc591\ud30c, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ubc00\uae30\uc6b8, \ud1b5\ubc00\uac00\ub8e8, \uc0dd\ubc14\ub098\ub098.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294<\/strong> \uc720\uc775\uade0\uc758 \uc874\uc7ac\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<br>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc0ac\uc6cc\ud06c\ub77c\uc6b0\ud2b8, \ubaa8\ub4e0 \uc885\ub958\uc758 \uc694\uad6c\ub974\ud2b8, \ub41c\uc7a5\uad6d, \uadf8\ub9ac\uace0 \ucc9c\uc5f0 \ubc1c\ud6a8 \ube75.<\/li>\n<\/ul>\n\n\n<p>&#8220;\uc904\ub9ac\uc544&#8221;\uc758 \uc6d0\ubcf8 \ub3c4\uc11c\ub294 \ub2e4\uc591\ud55c \ubc84\uc804\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4:<\/p>\n\n\n<p>TED \uc138\uc158 : (<a href=\"https:\/\/www.ted.com\/speakers\/giulia_enders\"><em>\ub9c1\ud06c<\/em><\/a>) &#8220;\uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4&#8221;\uac00 \uc790\uc2e0\uc758 \ucc45\uacfc \uc5f0\uad6c\ub97c \uc18c\uac1c\ud558\ub294 \ub0b4\uc6a9.<\/p>\n\n\n<p><em>\uc6b0\ub9ac \uc7a5\uc774 \uc5b4\ub5bb\uac8c \uae30\ub2a5\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc124\uba85\uc73c\ub85c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uc804\ubc18\uc801\uc778 \uc7a5 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\ub3c5\uc77c\uc5b4 \uc6d0\ubcf8: <\/em><\/strong><em>\ub9e4\ub825\uc801\uc778 \uc7a5: \uacfc\uc18c\ud3c9\uac00\ub41c \uc7a5\uae30\uc5d0 \uad00\ud55c \ubaa8\ub4e0 \uac83<\/em> \n<ul class=\"wp-block-list\">\n<li>2014\ub144 3\uc6d4 10\uc77c \uc6b8\uc288\ud0c0\uc778(\ubca0\ub97c\ub9b0)\uc5d0\uc11c \ucd08\ud310 \ubc1c\ud589<\/li>\n\n\n\n<li><strong>\uac1c\uc815\ud310 (2017):<\/strong> ISBN 978-3-550-08184-2 (\uc6b8\uc288\ud0c0\uc778) <a href=\"https:\/\/de.wikipedia.org\/wiki\/Giulia_Enders?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\uc704\ud0a4\ubc31\uacfc<\/a><\/li>\n\n\n\n<li><strong>\ud398\uc774\ud37c\ubc31\ud310 (2021):<\/strong> ISBN 978\u20113\u2011548\u201137589\u20112<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>\uc7a5: \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uacfc\uc18c\ud3c9\uac00\ub41c \uc7a5\uae30\uc758 \ub0b4\ubd80 \uc774\uc57c\uae30<\/em> (\uc0bd\ud654\ud310) \n<ul class=\"wp-block-list\">\n<li>\ucd08\ud310 \uc601\uc5b4\ud310 2015: ISBN 978-1-77164-1494 (ISBN-10: 1771641495)<\/li>\n\n\n\n<li>\uac1c\uc815\ud310 2018 (\uc7a5-\ub1cc \uc5f0\uacb0\uc5d0 \uad00\ud55c \uc0c8\ub85c\uc6b4 \uc139\uc158 \ucd94\uac00): ISBN 978-1-77164-3764<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\ud504\ub791\uc2a4\uc5b4 \ubc88\uc5ed: <\/em><\/strong><em>\uc7a5\uc758 \uc740\uc740\ud55c \ub9e4\ub825<\/em> (<em>Darm mit Charme<\/em> \ubc88\uc5ed) \n<ul class=\"wp-block-list\">\n<li>2015\ub144 Actes Sud\uc5d0\uc11c \ucd9c\uac04\ub41c \ud504\ub791\uc2a4\uc5b4 \ubc88\uc5ed\ubcf8, \uc774\uc790\ubca8 \ub9ac\ubca0\ub974 \ubc88\uc5ed<\/li>\n\n\n\n<li><strong>\ud655\uc7a5\ud310 (2017):<\/strong> \ub3d9\uc77c \uc81c\ubaa9, Actes Sud (\ucd94\uac00 \ub0b4\uc6a9 \ud3ec\ud568)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\ub2e4\ub978 \uc5b8\uc5b4\ub3c4 \uc774\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4&#8230;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc624\ub514\uc624\ubd81<\/strong>: \uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4 \ub0ad\ub3c5, \ucd95\uc57d\ud310, 229\ubd84, 3CD, \uc624\ub514\uc624 \ubbf8\ub514\uc5b4, \ubb8c\ud5e8, 2014<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc74c\uc2dd \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub530\ub77c \uc7a5\ub0b4 \uc138\uade0 \ub2e4\uc591\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0dd\ud0dc\uacc4\ucc98\ub7fc \uae30\ub2a5\ud569\ub2c8\ub2e4. \uc7a5\uacfc\ud559\uc5d0\uc11c\ub294 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \uce21\uba74\uc744 \uc5b8\uae09\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4: \ub098\uc05c \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc8fc\ubaa9\ud55c\ub2e4\uba74, \uc6b0\ub9ac\uac00 \uadf8\ub4e4\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubb34\uc5c7\uc744 \ud558\ub4e0 \uc77c\ubd80\ub294 \ud56d\uc0c1 \uc874\uc7ac\ud560 \uac83\uc774\ub77c\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub098\uc05c \ubc15\ud14c\ub9ac\uc544\ub97c \uc904\uc774\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\ub354\ub77c\ub3c4, \uadf8 \uc218\ub294 \uc904\uc5b4\ub4e4\uaca0\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \ubb34\uc5c7\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":748,"footnotes":""},"categories":[748,829],"tags":[],"class_list":["post-85848","post","type-post","status-publish","format-standard","hentry","category-748","category-829"],"lang":"ko","translations":{"ko":85848,"en":246,"fr":83378,"pt":84795,"it":85254,"de":85565,"ro":86423,"pl":86588,"tr":86593,"zh":87933,"el":87943,"fi":87954,"sl":87971,"ja":87986,"pt-br":87997,"ar":88003,"et":88013,"bg":88027,"ru":88033,"uk":88043,"th":88063,"da":88072,"he":88087,"hu":88103,"id":88117,"sv":88123,"cs":88686,"lt":89397,"lv":89723,"es":93321},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85848"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85848\/revisions"}],"predecessor-version":[{"id":85850,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85848\/revisions\/85850"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}