{"id":85843,"date":"2026-01-13T23:02:27","date_gmt":"2026-01-13T23:02:27","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85843"},"modified":"2026-01-13T23:02:28","modified_gmt":"2026-01-13T23:02:28","slug":"%ec%88%98%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85843&lang=ko","title":{"rendered":"\uc218\uba74"},"content":{"rendered":"\n\n\n<h1 class=\"wp-block-heading\"><strong>\uc88b\uc740 \ubc24 \ub418\uc138\uc694<\/strong><\/h1>\n\n\n\n<p>\uc218\uba74 \ubb38\uc81c\ub294 \uc624\ub298\ub0a0 \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4; \ud2b9\ud788 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294; \uc6b0\uc6b8 \uc7a5\uc560, \uae30\uc220 \uacfc\ub2e4 \ub178\ucd9c, \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\ub294 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\uc6b8\uc99d\uc774 \uc774 \uc138\uae30\uc758 \uc9c8\ubcd1\uc774\ub77c\uace0 \ud754\ud788 \ub9d0\ud558\uc9c0\ub9cc, \uc218\uba74 \uc7a5\uc560\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\ud560 \ub54c \uc6b0\ub9ac\ub294 \uc885\uc885 \uc218\uba74 \ubb38\uc81c\ub97c \uacbd\ud5d8\ud558\uba70, \ubd88\ub7c9\ud55c \uc218\uba74\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub458\uc740 \uae4a\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\uc220; \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, \ud154\ub808\ube44\uc804, \uadf8\ub9ac\uace0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c \ub4f1\uc774 \uc6b0\ub9ac\uc758 \uc218\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\ub7c9\ud55c \uc2dd\uc2b5\uad00, \ud2b9\ud788 \uc815\ud06c\ud478\ub4dc\ub3c4 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\uba74\uc81c\ub294 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uc2ec\uac01\ud55c \uacbd\uc6b0\uc5d0 \uc7a0\ub4e4\uae30 \uc27d\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc57d\ubb3c\uc758 \uc7a5\uae30 \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74\uc81c\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \uc218\uba74 \ubb38\uc81c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc744 \uac00\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub294 \uc74c\uc2dd \ubd88\ub0b4\uc99d\uc774\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc218\uba74 \ubb38\uc81c\uc758 \uadfc\ubcf8 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \uae30\uad00\uc740 \uc2e0\uacbd\uacc4\uc640 \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ub098\uc05c \uc2dd\uc2b5\uad00\uc740 \uc6b0\ub9ac\uc758 \uc218\uba74\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218\ub294 \uc788\uc9c0\ub9cc, \ud0c8\uc218, \uc2dd\uc774 \ubd88\uade0\ud615 \ub610\ub294 \uc2dd\ud488 \ubbfc\uac10\uc131\uacfc \uac19\uc740 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub97c \uac00\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubaa8\ub4e0 \uad00\ub828 \uc694\uc778\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub354 \ub098\uc740 \uc218\uba74\uc744 \uc704\ud55c \ud301<\/strong><\/h2>\n\n\n\n<p>\uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub824\uba74 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc774 \ub9ce\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<p>\ub9ce\uc740 \ucc45\uc5d0\uc11c \uad8c\uc7a5\ud558\ub4ef\uc774, \ucde8\uce68 \uc2dc\uac04 \ucd5c\uc18c 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ud589\ud788\ub3c4, \ucd5c\uc2e0 \ud654\uba74 \uae30\uc220\uc5d0\ub294 \uc774\uc81c \ube14\ub8e8\ub77c\uc774\ud2b8 \uac10\uc18c \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc628\ub77c\uc778\uc5d0\uc11c \uad6c\uc785 \uac00\ub2a5\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c \uc124\uce58\ud558\uac70\ub098 \ud654\uba74 \ubcf4\ud638 \ud544\ub984\uc744 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uce68\uc2e4 \ud658\uacbd<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce68\uc2e4\uc740 \uc624\ub85c\uc9c0 \ud734\uc2dd\uacfc \uc218\uba74\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\ub530\ub73b\ud55c \uc870\uba85\uc73c\ub85c \uc544\ub291\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\uc5ec \ubab8\uc774 \ud3b8\uc548\ud574\uc9c0\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0, \ucc45\uc744 \uc77d\ub294 \uac83\uacfc \uac19\uc740 \ucc28\ubd84\ud55c \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dd\uc774\uc694\ubc95 \ubc0f \uc218\ubd84 \uc12d\ucde8<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac74\uac15\ud55c \uc800\ub141 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694\u2014\uc800\ub141\uc5d0 \ubb34\uac81\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ub0ae \ub3d9\uc548\uc5d0\ub294 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub418, \ubc24\uc911\uc5d0 \uae68\ub294 \uac83\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc624\ud6c4 5\uc2dc \ub610\ub294 6\uc2dc \uc774\ud6c4\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub2e4\uc774\uc5b4\ud2b8 &amp; \uc2dc\uac04\uc601\uc591\ud559<\/strong><\/h2>\n\n\n\n<p>\ud504\ub791\uc2a4\uc5d0\uc11c\ub294 \uc7a5 \ub9c8\ub9ac \ubd80\ub974(Jean-Marie Bourre)\uac00 \uc4f4 \ud1b5\ucc30\ub825 \uc788\ub294 \ucc45\uc774 \uc788\ub294\ub370, \uadf8\ub294 <em>\ud06c\ub85c\ub178-\ub274\ud2b8\ub9ac\uc158(Chrono-Nutrition)<\/em>\uc774\ub77c\ub294 \uac1c\ub150\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30\uc5d0 \ud558\ub8e8 \uc911 \ucd5c\uc801\uc758 \uc2dc\uac04\ub300\uc640 \ub35c \ucd5c\uc801\uc758 \uc2dc\uac04\ub300\uac00 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc544\uce68 \uc2dd\uc0ac\ub85c \ub2ec\ucf64\ud55c \uc74c\uc2dd\uc744 \uc120\ud638\ud558\ub294 \ubb38\ud654\uad8c\ub3c4 \uc788\ub294 \ubc18\uba74, \uc9ed\uc9e4\ud55c \uc74c\uc2dd\uc744 \uc120\ud638\ud558\ub294 \ubb38\ud654\uad8c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub974\ub808\ub294 \uc2e0\uccb4\uc5d0 \ub354 \uc720\uc775\ud55c \uc120\ud0dd\uc774 \ubb34\uc5c7\uc778\uc9c0 \ud0d0\uad6c\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadf8\ub294 \ub610\ud55c \ucde8\uce68 \uc804\uc5d0 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uac00\uc7a5 \uc88b\uc740\uc9c0\ub3c4 \uc0b4\ud3b4\ubcf4\uc558\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc800\ub141\uc5d0 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc18c\ud654\ubd88\ub7c9\uacfc \uc218\uba74 \uc7a5\uc560\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ub85c\ub791 \uc288\ubc1c\ub9ac\uc5d0\uc758 \uc800\uc11c <em>\u300e\uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \ud568\uaed8 \uc0b4\uc544\uac00\uae30\u300f<\/em>\ub3c4 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucc45\uc5d0\ub294 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub300\ud55c \uc870\uc5b8\uacfc \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc73c\ub85c \uac00\uc7a5 \uac74\uac15\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc9c0\uce68\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p>\uc77c\uc8fc\uc77c \uc911 \ub9e4\uc77c\uc758 \ud504\ub791\uc2a4\uc2dd \uc2dd\uc0ac \uc900\ube44\ub97c \uc704\ud55c \uc77c\uc885\uc758 \uc77c\uc815 \uacc4\ud68d\uc785\ub2c8\ub2e4 (\uc774 \uc2dd\uc0ac\uc5d0\ub294 \uc804\ucc44, \uba54\uc778 \uc694\ub9ac, \uce58\uc988, \uadf8\ub9ac\uace0 \uc791\uc740 \ub514\uc800\ud2b8\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4) : <strong>\ud504\ub791\uc2a4\uc5b4 \uc6d0\ubb38:<\/strong> \ubc88\uc5ed\ubcf8: (<a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">\ub9c1\ud06c<\/a>).<\/p>\n\n\n\n<p>\ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uba39\uc9c0 \uc54a\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74, \uc774\ub294 \uc885\uc885 \uc218\uba74 \uc7a5\uc560\ub97c \uacbd\ud5d8\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\ub9ac\ub97c \uc721\uccb4\uc801\uc73c\ub85c \uc9c0\uce58\uac8c \ud558\uace0 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc81c\ub300\ub85c \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc74c\uc2dd\uacfc \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc8fc\uac04 \uc2dd\ub2e8 \uc608\uc2dc\ub294 \uc77c\ubc18\uc801\uc778 \ud65c\ub3d9 \uc218\uc900\uc744 \uae30\uc900\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uc99d\uac00\ud560 \uacbd\uc6b0 \uc2dd\uc0ac\ub97c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc704\ud55c \uc870\uc5b8 : (<em>ChatGPT \uc81c\uacf5<\/em>) :<\/strong><\/h1>\n\n\n\n<p><em>\ubc24\uc5d0 \ub354 \uc798 \uc790\ub824\uba74 <strong>\uc2b5\uad00<\/strong>, <strong>\ud658\uacbd<\/strong>, <strong>\uc815\uc2e0 \uc0c1\ud0dc\ub97c<\/strong> \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694. \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc804\ub7b5\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc885\ud569 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4:<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\ud45c\ub97c \uc815\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uc138\uc694<\/strong>. \uc8fc\ub9d0\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \ucde8\uce68 \uc804 \ud734\uc2dd \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc7a0\ub4e4\uae30 \ucd5c\uc18c <strong>1\uc2dc\uac04 \uc804\uc5d0\ub294<\/strong> \ud654\uba74(\ud734\ub300\ud3f0, \ud0dc\ube14\ub9bf, TV)\uc744 \ud53c\ud558\uc138\uc694\u2014\ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694: \n<ul class=\"wp-block-list\">\n<li>\ub3c5\uc11c (\uc885\uc774\ucc45)<\/li>\n\n\n\n<li>\uba85\uc0c1<\/li>\n\n\n\n<li>\ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/li>\n\n\n\n<li>\uc9c4\uc815\ub418\ub294 \uc74c\uc545\uc774\ub098 \uc790\uc5f0\uc758 \uc18c\ub9ac\ub97c \ub4e3\uae30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654\ud558\uae30<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2dc\uc6d0\ud558\uace0 \uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \ubc29<\/strong> (\uc774\uc0c1\uc801\uc778 \uc628\ub3c4: 60\u201367\u00b0F \/ 15\u201319\u00b0C)<\/li>\n\n\n\n<li>\uc554\ub9c9 \ucee4\ud2bc\uc774\ub098 \uc218\uba74 \ub9c8\uc2a4\ud06c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694<\/li>\n\n\n\n<li>\uc18c\uc74c\uc774 \ubb38\uc81c\ub77c\uba74 \ud654\uc774\ud2b8 \ub178\uc774\uc988 \uba38\uc2e0\uc774\ub098 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694<\/li>\n\n\n\n<li>\uc88b\uc740 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\uc5d0 \ud22c\uc790\ud558\uc138\uc694<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uba39\ub294 \uac83\uacfc \ub9c8\uc2dc\ub294 \uac83\uc5d0 \uc8fc\uc758\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc624\ud6c4 2\uc2dc \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778 \uc12d\ucde8 \uae08\uc9c0<\/strong> (\ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc, \ucd08\ucf5c\ub9bf)<\/li>\n\n\n\n<li>\uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc220\uc744 \ud53c\ud558\uc138\uc694\u2014\uc218\uba74\uc758 \uc9c8\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4<\/li>\n\n\n\n<li>\ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \ubb34\uac70\uc6b4 \uc2dd\uc0ac\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624<\/li>\n\n\n\n<li>\uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub418, \ucde8\uce68 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc138\uc694\u2014\ud558\uc9c0\ub9cc \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uac8c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud558\ub8e8 20~30\ubd84\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uac77\uae30\ub9cc \ud574\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc2ed\uc2dc\uc624<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uad00\ub9ac\ud558\uae30<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0dd\uac01\uc744 \ud138\uc5b4\ub193\uae30 \uc704\ud574 \uc77c\uae30\ub97c \uc368 \ubcf4\uc138\uc694<\/li>\n\n\n\n<li><strong>4-7-8 \ud638\ud761\ubc95\uacfc<\/strong> \uac19\uc740 \ud638\ud761 \uae30\ubc95\uc744 \uc0ac\uc6a9\ud558\uc138\uc694<\/li>\n\n\n\n<li>\ub9c8\uc74c\ucc59\uae40\uc774\ub098 Calm, Headspace \uac19\uc740 \uc571\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \ubcf4\ucda9\uc81c\ub294 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud558\uc138\uc694 (\ud544\uc694\ud55c \uacbd\uc6b0)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc<\/strong>(0.5~3mg), <strong>\uae00\ub9ac\uc2dc\ub124\uc774\ud2b8 \ub9c8\uadf8\ub124\uc298<\/strong> \ub610\ub294 <strong>L-\ud14c\uc544\ub2cc\uc744<\/strong> \uace0\ub824\ud574 \ubcf4\uc138\uc694 \u2014 \ud558\uc9c0\ub9cc \uba3c\uc800 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uc218\uba74\uc81c\uc5d0 \uc7a5\uae30\uc801\uc73c\ub85c \uc758\uc874\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \ud754\ud788 \uc800\uc9c0\ub974\ub294 \uc2e4\uc218\ub97c \ud53c\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce68\ub300\ub97c \uc5c5\ubb34\ub098 TV \uc2dc\uccad\uc5d0 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694 (\ub1cc\uac00 \uce68\ub300\ub97c \uc218\uba74\uacfc \uc5f0\uad00\ud558\ub3c4\ub85d \ud6c8\ub828\uc2dc\ud0a4\uc138\uc694)<\/li>\n\n\n\n<li>\ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\ub294 \uac83 (\uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84\uc73c\ub85c \uc81c\ud55c)<\/li>\n\n\n\n<li>\ubc24\uc911\uc5d0 \uae68\uba74 \uc2dc\uacc4\ub97c \uacc4\uc18d \ud655\uc778\ud558\ub294 \uac83<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">20~30\ubd84 \ud6c4\uc5d0\ub3c4 \uc7a0\ub4e4\uc9c0 \ubabb\ud55c\ub2e4\uba74:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098<\/li>\n\n\n\n<li>\ud76c\ubbf8\ud55c \uc870\uba85 \uc544\ub798\uc5d0\uc11c \ucc28\ubd84\ud558\uace0 \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ud65c\ub3d9(\uc608: \ub3c5\uc11c)\uc744 \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc878\ub9b4 \ub54c\ub9cc \ub2e4\uc2dc \uce68\ub300\uc5d0 \ub204\uc6cc\ub77c<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\uc88b\uc740 \ubc24 \ub418\uc138\uc694 \uc218\uba74 \ubb38\uc81c\ub294 \uc624\ub298\ub0a0 \ub9e4\uc6b0 \ud754\ud569\ub2c8\ub2e4; \ud2b9\ud788 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294; \uc6b0\uc6b8 \uc7a5\uc560, \uae30\uc220 \uacfc\ub2e4 \ub178\ucd9c, \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\ub294 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc774 \uc774 \uc138\uae30\uc758 \uc9c8\ubcd1\uc774\ub77c\uace0 \ud754\ud788 \ub9d0\ud558\uc9c0\ub9cc, \uc218\uba74 \uc7a5\uc560\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\ud560 \ub54c \uc6b0\ub9ac\ub294 \uc885\uc885 \uc218\uba74 \ubb38\uc81c\ub97c \uacbd\ud5d8\ud558\uba70, \ubd88\ub7c9\ud55c \uc218\uba74\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub458\uc740 \uae4a\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc220; \uc2a4\ub9c8\ud2b8\ud3f0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":748,"footnotes":""},"categories":[748],"tags":[],"class_list":["post-85843","post","type-post","status-publish","format-standard","hentry","category-748"],"lang":"ko","translations":{"ko":85843,"en":4844,"fr":83552,"es":84334,"pt":84632,"it":85084,"de":85442,"ro":86160,"pl":86706,"tr":86834,"zh":88927,"el":89456,"fi":89608,"sl":89796,"ja":90728,"pt-br":90936,"ar":91125,"et":91207,"bg":91211,"ru":91215,"uk":91223,"th":91227,"da":91231,"he":91235,"hu":91239,"id":91261,"sv":91265,"lv":91269,"cs":91273,"lt":91277},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85843"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85843\/revisions"}],"predecessor-version":[{"id":85845,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85843\/revisions\/85845"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}