{"id":85839,"date":"2026-01-13T23:01:54","date_gmt":"2026-01-13T23:01:54","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85839"},"modified":"2026-01-17T11:50:05","modified_gmt":"2026-01-17T11:50:05","slug":"%ec%9d%8c%ec%95%85","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85839&lang=ko","title":{"rendered":"\uc74c\uc545"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1937\" height=\"1291\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2-1024x682.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85838 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2-1024x682.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2-1536x1024.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2-1620x1080.jpeg?lossy=2&strip=1&webp=1 1620w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2.jpeg?lossy=2&strip=1&webp=1 1937w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/03\/2.jpeg?size=512x341&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1937px; --smush-placeholder-aspect-ratio: 1937\/1291;\" data-original-sizes=\"(max-width: 1937px) 100vw, 1937px\" \/><figcaption class=\"wp-element-caption\">\uc9d1\uc5d0\uc11c \uc74c\uc545\uc744 \uc990\uae30\ub294 \ub0a8\uc131.<\/figcaption><\/figure>\n<\/div>\n\n\n<h1 class=\"wp-block-heading\"><strong>\uc74c\uc545:<\/strong><\/h1>\n\n\n\n<p>\uc74c\uc545\uc740 \uc6b0\ub9ac \ud589\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc8fc \uc804\uc5ed\uc5d0 \uac78\uccd0 \uc874\uc7ac\ud558\uba70, \uc790\uc5f0\uc758 \uae30\ubcf8 \ubc95\uce59\uc744 \ub530\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uad6c\uc0c1\uc5d0\uc11c \uc6b0\ub9ac\ub294 \ub3cc\uace0\ub798\uc640 \uace0\ub798\uac00 \uc790\uc2e0\ub4e4\ub9cc\uc758 \ub3c5\ud2b9\ud55c \uc5b8\uc5b4\ub85c \ucd08\uc74c\ud30c\ub97c \uc774\uc6a9\ud574 \uc18c\ud1b5\ud558\ub294 \ubaa8\uc2b5\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc778\uac04\uc758 \uc5b8\uc5b4 \uc5ed\uc2dc \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc18c\ub9ac\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc18c\ub9ac\ub294 \uc74c\uc870\uc640 \uac15\ub3c4\ub85c \uc815\uc758\ub418\uba70, \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ub9d0\uacfc \ub300\ud654\ub97c \ud1b5\ud574 \uc790\uc2e0\uc744 \ud45c\ud604\ud558\uace0 \uc11c\ub85c\ub97c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\uc545 \uc791\ud488\uc5d0\ub294 \uc885\uc885 &#8216;\ud654\uc131&#8217;\uc774\ub77c\ub294 \uc694\uc18c\uac00 \ud3ec\ud568\ub418\ub294\ub370, \uc774\ub294 \uace1\uc744 \ub354 <strong>\uc27d\uac8c<\/strong> <strong>\uc811\uadfc<\/strong>\ud558\uace0 \ub4e3\uae30 \uc88b\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub9bc \uc18d \uc544\ub984\ub2e4\uc6c0\uc774 \ub208\uc744 \uc0ac\ub85c\uc7a1\ub294 \uac83\ucc98\ub7fc, \ud654\uc131\uc740 \uadc0\ub97c \uc0ac\ub85c\uc7a1\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\ud53c\ubcf4\ub098\uce58 <\/strong>\uc218\uc5f4\uacfc\ub3c4 \ube44\uad50\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc2dc\uac01\uc801 \uc544\ub984\ub2e4\uc6c0 \ub300\uc2e0 <strong>\uccad\uac01\uc801 \uc544\ub984\ub2e4\uc6c0\uc744<\/strong> \ubc18\uc601\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uc9c0\ub098\uce5c \uc870\ud654\ub294 \ub54c\ub85c \ubc18\ubcf5\uc801\uc774\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc9c0\ub8e8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. \uc774\ub294 \uc74c\uc545 \ucc3d\uc791\uc758 \ubcf5\uc7a1\uc131\uacfc \ubb38\ud654, \ud658\uacbd, \uac1c\uc778\uc801 \uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uc74c\uc545\uc801 \ucde8\ud5a5\uc758 \ub2e4\uc591\uc131\uc744 \ubd80\uac01\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\uc545\uc740 \uc885\uc885 \uae00\uc4f0\uae30\uc640 \ube44\uad50\ub418\uace4 \ud569\ub2c8\ub2e4. \uc74c\uc545\uc740 \uc6b0\ub9ac\uc758 \uac1c\uc131\uc744 \ubc18\uc601\ud558\uace0 \uc6b0\ub9ac\uac00 \uc804\ud558\uace0\uc790 \ud558\ub294 \ubc14\ub97c \ud45c\ud604\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9d0\ud558\uae30\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc74c\uc545\uc740 \uc11c\ub85c \ub2e4\ub978 \ubc30\uacbd\uacfc \ubb38\ud654\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc758 \uad50\uac10\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 <strong>\uc74c\uc545 <\/strong>\uce58\ub8cc\uc758 \uae30\ucd08\uac00 \ub418\uba70, \ub9d0\ud558\uac70\ub098 \ud45c\ud604\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc774\ub4e4\uc758 \uc758\uc0ac\uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\uc545\uc740 <strong>\ubcf4\ud3b8\uc801 <\/strong>\uc5b8\uc5b4\ub85c \uae30\ub2a5\ud558\uc5ec \ubb38\ud654 \uac04 \uc544\uc774\ub514\uc5b4\ub97c \uacf5\uc720\ud558\uace0 \uad50\ud658\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \uc74c\uc545\uc740 <strong>\ub4e4\uc744 <\/strong>\uc218 \uc788\uace0<strong>, \uc5f0\uc8fc\ud560<\/strong> \uc218 \uc788\uc73c\uba70<strong>, \ub179\uc74c\ud560<\/strong> \uc218 <strong>\uc788\uace0, \ubd80\ub97c<\/strong> \uc218 <strong>\uc788\uc73c\uba70, \ucda4\ucd9c \uc218<\/strong> \uc788\uace0, \ub2e8\uc21c\ud788 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub9ac\uc801 \ucc28\uc6d0\uc5d0\uc11c \uc74c\uc545\uc740 \ubb3c\uccb4, \uc8fc\ub85c \uc545\uae30\ub098 \uc778\uac04\uc758 \ubaa9\uc18c\ub9ac\uac00 \uacf5\uae30 \uc911\uc73c\ub85c <strong>\uc74c\ud30c\ub97c<\/strong> \uc0dd\uc131\ud568\uc73c\ub85c\uc368 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc74c\uc545\uc740 \uae00\uc4f0\uae30\ub098 \uc694\ub9ac\ucc98\ub7fc \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0 \uc874\uc7ac\ud558\uba70 \uc9d1\ub2e8\uc801\uc73c\ub85c \uacf5\uc720\ub420 \uc218 \uc788\ub294 <strong>\ub300\uae30 <\/strong>\ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p>\uc74c\uc545\uc744 \ub4e4\uc73c\uba74 \uc815\uc2e0\uc801\uc73c\ub85c \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\uc6b8\ud55c \uae30\ubd84\uc744 \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. &#8220;<strong>\uc74c\uc545\uc740 \uc57c\ub9cc\uc778\uc744 \ub2e4\uc2a4\ub9b0\ub2e4&#8221;\ub294 \uace0\ub300 \uadf8\ub9ac\uc2a4\uc758 \ud50c\ub77c\ud1a4\uc5d0\uac8c \uadc0\uc18d\ub418\ub294 \ud45c\ud604\uc73c\ub85c<\/strong>, \uc778\ub958\uc758 \uc2dc\uc791\ubd80\ud130 \ud604\uc7ac\uae4c\uc9c0 \uc5ed\uc0ac\ub97c \ucd08\uc6d4\ud574 \uc628 <strong>\uc74c\uc545\uc758 \ubcf4\ud3b8\uc801 \uc5b8\uc5b4\ub97c<\/strong> \ubc18\uc601\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7f0\ub370 \ud074\ub798\uc2dd \uc74c\uc545\uc774 \ubcf5\uc7a1\uc131 \uce21\uba74\uc5d0\uc11c \uac00\uc7a5 \ud48d\ubd80\ud55c \uc74c\uc545 \uc7a5\ub974 \uc911 \ud558\ub098\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774\ub294 \ud55c \uace1\uc5d0\uc11c \uc885\uc885 \ub4e4\uc744 \uc218 \uc788\ub294 \uc545\uae30 \uc218 \ub54c\ubb38\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub2e8\uc77c \uc791\ud488 \uc548\uc5d0 \ub2f4\uae34 \uc5c4\uccad\ub09c \ub2e4\uc591\uc131\uacfc \ubcc0\uc8fc \ub54c\ubb38\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uac83\uc774 \uc544\ub9c8\ub3c4 \ud3c9\uc0dd \ub3d9\uc548 \ud074\ub798\uc2dd \uace1\uc744 \ub4e4\uc5b4\ub3c4 \uacb0\ucf54 \uc9c8\ub9ac\uc9c0 \uc54a\ub294 \uc774\uc720\uc77c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\uc2a4\ud2b8\ub9ac\uc544 \ube48\uc5d0\uc11c\ub294 \ub9e4\ub144 1\uc6d4 1\uc77c \uc624\uc804(\uc911\uc559\uc720\ub7fd \ud45c\uc900\uc2dc \uae30\uc900 \uc624\uc804 9\uc2dc~10\uc2dc \uacbd)\uc5d0 \uc720\uba85\ud55c <em>\uc2e0\ub144 \uc74c\uc545\ud68c\uac00<\/em> \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\ub144 \uc0c8\ub85c\uc6b4 \uc9c0\ud718\uc790, \uc800\uba85\ud55c \ub9c8\uc5d0\uc2a4\ud2b8\ub85c\uac00 \ube48 \ud544\ud558\ubaa8\ub2c9 \uc624\ucf00\uc2a4\ud2b8\ub77c\uc758 \uc9c0\ud718\ubd09\uc744 \uc7a1\ub294\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\ub9d0\uacfc \uc0c8\ud574\uc758 \uc2dc\uc791\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub150\ud558\ub294 \uba4b\uc9c4 \ud589\uc0ac\ub85c, \uc804 \uc138\uacc4 \uc0ac\ub78c\ub4e4\uc774 \ud568\uaed8 \ubaa8\uc5ec \uc74c\uc545\uc744 \uc990\uae41\ub2c8\ub2e4. \uc774 \ucf58\uc11c\ud2b8\ub294 \uad6d\uc81c\uc801\uc73c\ub85c \ubc29\uc1a1\ub418\uc5b4 \uc218\ubc31\ub9cc \uc2dc\uccad\uc790\uc5d0\uac8c \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\uc545\uc740 \uc720\ud589\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\ub294 \uc608\uc220\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubaa8\ub450\ub294 \uc0b6\uc758 \uc5b4\ub290 \uc21c\uac04, \ud604\uc7ac\uc758 \ud2b8\ub80c\ub4dc\uc640 \ub2e8\uc808\ub41c \ub290\ub08c\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud754\ud788 &#8220;\ud2b8\ub80c\ub4dc\ub294 \uc21c\ud658\ud55c\ub2e4&#8221;\uace0 \ub9d0\ud558\uace4 \ud558\uc8e0. \ub54c\ub85c\ub294 \ub2e8\uc21c\ud788 \ub77c\ub514\uc624\ub97c \ub2e4\uc2dc \ub4e3\uae30 \uc2dc\uc791\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc88b\uc544\ud558\ub294 \uc544\ud2f0\uc2a4\ud2b8\ub97c \uc7ac\ubc1c\uacac\ud558\uace0, \uc0c8\ub85c\uc6b4 &#8216;\ud1b1 10&#8217;\uc744 \ub9cc\ub4e4\uba70, \uc2ec\uc9c0\uc5b4 \uacfc\uac70 \uce5c\uad6c\ub4e4\uacfc \uad50\ud658\ud558\ub358 \ubbf9\uc2a4\ud14c\uc774\ud504\ucc98\ub7fc \ud50c\ub808\uc774\ub9ac\uc2a4\ud2b8\ub97c \uacf5\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\uc545 \ub610\ud55c \ub3c5\uc790\uc801\uc778 \ubc31\uacfc\uc0ac\uc804\uacfc \uc5ed\uc0ac\ub97c \uc9c0\ub2cc \ud558\ub098\uc758 \uc138\uacc4\uc774\ub2e4. \uc608\uc220\uac00, \uc7a5\ub974, \uc9c4\ud654 \uacfc\uc815\uc744 \uc544\uc6b0\ub974\ub294 \ubc29\ub300\ud55c \ubb38\ud654 \uc815\ubcf4\ub97c \ud615\uc131\ud558\uba70, \uc778\ub958 \uc5ed\uc0ac\uc758 \ub2e4\uc591\ud55c \uc2dc\uae30\ub97c \uac00\ub85c\uc9c0\ub974\uba70 \uc74c\uc545 \uc2a4\ud0c0\uc77c\uc758 \ubc1c\uc804\uacfc \uc0c1\ud638 \uc601\ud5a5\uc744 \ucd94\uc801\ud558\ub294 \uac00\uacc4\ub3c4\uc640 \uc720\uc0ac\ud558\ub2e4.<\/p>\n\n\n\n<p>\ud559\uc790\ub4e4\uc774 \uc9c0\uc801\ud558\ub4ef: <em>&#8220;\ubb38\ud654\ub97c \ucd08\uc6d4\ud558\uc5ec \uc545\uae30\uc758 \uc815\ud655\ud55c \uc5f0\ub300\ub97c \uacb0\uc815\ud558\ub294 \uc644\uc804\ud788 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4.&#8221;<\/em><\/p>\n\n\n\n<p>\ud765\ubbf8\ub86d\uac8c\ub3c4 \uc545\uae30\uc758 \uc9c4\ud654\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcf5\uc7a1\uc131\uc774 \uc99d\uac00\ud558\uae30\ub3c4 \ud558\uace0 \uac10\uc18c\ud558\uae30\ub3c4 \ud558\ub294 \uc591\uc0c1\uc744 \ubcf4\uc778\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac00\uc7a5 \uc624\ub798\ub41c \uc545\uae30 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc9c4 \ubf08\ub85c \ub9cc\ub4e0 \ud50c\ub8e8\ud2b8\ub294 \ub124\uc548\ub370\ub974\ud0c8\uc778 \uc2dc\ub300\uc778 \uc57d 43,000\ub144\uc5d0\uc11c 67,000\ub144 \uc804\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac00\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p>\ucd08\uae30 \uc545\uae30 \ub300\ubd80\ubd84\uc740 \uc0c1\ub2f9\ud788 \uc6d0\uc2dc\uc801\uc774\uc5c8\ub2e4. \uc778\ub958\uac00 \uac1c\ubc1c\ud55c \ucd5c\ucd08\uc758 \ubcf5\uc7a1\ud55c \uc545\uae30 \uc911 \ud558\ub098\ub294 <strong>\uc624\ub974\uac04<\/strong>\uc73c\ub85c, <strong>\uae30\uc6d0\uc804 3\uc138\uae30<\/strong> \uacbd\uc5d0 \ub4f1\uc7a5\ud588\ub2e4. \uc774\uac83\uc774 \uc6b0\ub9ac\uac00 \uc774\ub97c &#8216;\uc624\ub974\uac04&#8217;\uc774\ub77c \ubd80\ub974\ub294 \uc774\uc720\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ud6c4 \uad50\ud68c \uc74c\uc545 \uc804\ud1b5\uc758 \uc911\uc2ec\uc774 \ub418\uc5c8\ub2e4.(<a href=\"https:\/\/en.wikipedia.org\/wiki\/Musical_instrument\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FIHJKd8V_E_I%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Joshua Bell - Dvo\u0159\u00e1k: Song to the Moon from Rusalka - Gianandrea Noseda\/National Symphony Orchestra\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/IHJKd8V_E_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc74c\uc545: \uc74c\uc545\uc740 \uc6b0\ub9ac \ud589\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc8fc \uc804\uc5ed\uc5d0 \uac78\uccd0 \uc874\uc7ac\ud558\uba70, \uc790\uc5f0\uc758 \uae30\ubcf8 \ubc95\uce59\uc744 \ub530\ub985\ub2c8\ub2e4. \uc9c0\uad6c\uc0c1\uc5d0\uc11c \uc6b0\ub9ac\ub294 \ub3cc\uace0\ub798\uc640 \uace0\ub798\uac00 \uc790\uc2e0\ub4e4\ub9cc\uc758 \ub3c5\ud2b9\ud55c \uc5b8\uc5b4\ub85c \ucd08\uc74c\ud30c\ub97c \uc774\uc6a9\ud574 \uc18c\ud1b5\ud558\ub294 \ubaa8\uc2b5\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc778\uac04\uc758 \uc5b8\uc5b4 \uc5ed\uc2dc \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc18c\ub9ac\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc18c\ub9ac\ub294 \uc74c\uc870\uc640 \uac15\ub3c4\ub85c \uc815\uc758\ub418\uba70, \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ub9d0\uacfc \ub300\ud654\ub97c \ud1b5\ud574 \uc790\uc2e0\uc744 \ud45c\ud604\ud558\uace0 \uc11c\ub85c\ub97c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc545 \uc791\ud488\uc5d0\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":835,"footnotes":""},"categories":[835],"tags":[],"class_list":["post-85839","post","type-post","status-publish","format-standard","hentry","category-835"],"lang":"ko","translations":{"ko":85839,"en":4954,"fr":83548,"es":84330,"pt":84663,"it":85079,"de":85438,"ro":86155,"pl":86702,"tr":86827,"zh":89046,"el":89383,"fi":89410,"sl":90517,"ja":90703,"pt-br":90725,"ar":90920,"et":90933,"bg":91121,"ru":91135,"uk":91146,"th":91151,"da":91156,"he":91161,"lv":91166,"hu":91171,"id":91180,"sv":91185,"cs":91190,"lt":91195},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85839"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85839\/revisions"}],"predecessor-version":[{"id":86832,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85839\/revisions\/86832"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}