{"id":85834,"date":"2026-01-13T23:01:31","date_gmt":"2026-01-13T23:01:31","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85834"},"modified":"2026-01-13T23:01:32","modified_gmt":"2026-01-13T23:01:32","slug":"%eb%a1%9c%eb%9e%91-%ec%8a%88%eb%b0%9c%eb%a6%ac%ec%97%90-%eb%b0%95%ec%82%ac-%ec%a0%80%ec%84%9c-%eb%82%98%eb%8a%94-%ec%9e%90%ea%b0%80%eb%a9%b4%ec%97%ad-%ec%a7%88%ed%99%98%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85834&lang=ko","title":{"rendered":"&quot;\ub85c\ub791 \uc288\ubc1c\ub9ac\uc5d0 \ubc15\uc0ac \uc800\uc11c&quot; &#8211; &quot;\ub098\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \ud568\uaed8 \uc0b4\uc544\uac04\ub2e4&quot;:"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>&#8220;\ub85c\ub791 \uc288\ubc1c\ub9ac\uc5d0 \ubc15\uc0ac \uc800\uc11c&#8221; &#8211; &#8220;\ub098\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \ud568\uaed8 \uc0b4\uc544\uac04\ub2e4&#8221;:<\/strong><\/h1>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc170\ubc1c\ub9ac\uc5d0 \ubc15\uc0ac \uc800\uc11c \u300e\ud3c9\ubc94\ud55c \ud55c \uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\uc0ac\u300f<\/strong><\/h2>\n\n\n<p><strong>(\ud504\ub791\uc2a4\uc5b4 \uc6d0\ubb38):<\/strong><\/p>\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc77c\uc8fc\uc77c \uba54\ub274 \uc544\uc774\ub514\uc5b4<\/strong> :<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h4 class=\"wp-block-heading\"><strong>\uc544\uce68 \uc2dd\uc0ac (\ub9e4\uc77c)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud070 \ubb3c \ud55c \uc794, \ub8e8\uc774\ubcf4\uc2a4(\uce74\ud398\uc778 \uc5c6\uc74c), \ub179\ucc28, \uce58\ucee4\ub9ac, \ub610\ub294 \ub514\uce74\ud398\uc778 \ucee4\ud53c.<\/li>\n\n\n\n<li>\uc0ac\uc6cc\ub3c4\uc6b0 \ub610\ub294 \ub808\ubc45 \ube75.<\/li>\n\n\n\n<li>\uce58\uc988(30g) \ub610\ub294 \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8.<\/li>\n\n\n\n<li>\uacfc\uc77c \ucef4\ud3ec\ud2b8 \ubc0f\/\ub610\ub294 \uc2e0\uc120\ud55c \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \uc8fc\uc2a4.<\/li>\n\n\n\n<li>\uc635\uc158: 7\uc77c\ucc28\uc5d0\ub9cc \uc81c\uacf5\ub418\ub294 \uc791\uc740 \uc218\uc81c \ud398\uc774\uc2a4\ud2b8\ub9ac.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>1\uc77c\ucc28<\/strong><\/h3>\n\n\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc720\uae30\ub18d \ud1a0\ub9c8\ud1a0 \uc0d0\ub7ec\ub4dc, \uc0ec\ub86f \ub610\ub294 \uae30\ud0c0 \uc81c\ucca0 \uc0dd\ucc44\uc18c.<\/li>\n\n\n\n<li>\uc5f0\uc5b4 \ub610\ub294 \uc1a1\uc5b4.<\/li>\n\n\n\n<li>\ud604\ubbf8, \uc644\ub450\ucf69.<\/li>\n\n\n\n<li>\uce58\uc988(30g), \uc0ac\uc6cc\ub3c4\uc6b0 \ub610\ub294 \ub808\ubc45 \ube75.<\/li>\n\n\n\n<li>\ud0a4\uc704 \ub610\ub294 \uae30\ud0c0 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n<p><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc18\uc219 \uacc4\ub780.<\/li>\n\n\n\n<li>\ud638\ub450 \uae30\ub984\uc744 \ub123\uc740 \ub80c\ud2f8\ucf69 \uc0d0\ub7ec\ub4dc.<\/li>\n\n\n\n<li>\uacfc\uc77c \ucf00\ud53c\uc5b4.<\/li>\n\n\n\n<li>\uc0b4\uad6c \ucf64\ud3ec\ud2b8 \ub610\ub294 \uae30\ud0c0.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>\ub458\uc9f8 \ub0a0<\/strong><\/h3>\n\n\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ube44\ub124\uadf8\ub808\ud2b8 \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc778 \ube44\ud2b8 \ub610\ub294 \uc801\uc591\ubc30\ucd94<\/li>\n\n\n\n<li>\uc9c0\ubc29 \ud568\ub7c9 5~7%\uc758 \uc0b4\ucf54\uae30 \uc2a4\ud14c\uc774\ud06c.<\/li>\n\n\n\n<li>\ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \uadf8\ub9b0\ube48, \ud034\ub178\uc544<\/li>\n\n\n\n<li>\ube14\ub8e8 \uce58\uc988(30g), \ube75.<\/li>\n\n\n\n<li>\ubc30 \ub610\ub294 \uae30\ud0c0 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n<p><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uadf8\ub9b0 \uc0d0\ub7ec\ub4dc (\ub8e8\ucf5c\ub77c).<\/li>\n\n\n\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ub2f4\uae34 \uc815\uc5b4\ub9ac 2\ub9c8\ub9ac.<\/li>\n\n\n\n<li>\uc0ec\ub86f\uc744 \uacc1\ub4e4\uc778 \ubcd1\uc544\ub9ac\ucf69<\/li>\n\n\n\n<li>\uc694\uad6c\ub974\ud2b8.<\/li>\n\n\n\n<li>\uc790\ub450\ub098 \ub2e4\ub978 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>3\uc77c\ucc28<\/strong><\/h3>\n\n\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ube44\ub124\uadf8\ub808\ud2b8 \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc778 \uc5d4\ub2e4\uc774\ube0c\uc640 \ud638\ub450<\/li>\n\n\n\n<li>\ub2ed\uace0\uae30 \ub610\ub294 \uc624\ub9ac\uace0\uae30 \ud544\ub808.<\/li>\n\n\n\n<li>\ube0c\ub85c\ucf5c\ub9ac, \ub2f9\uadfc, \uc73c\uae6c \uac10\uc790.<\/li>\n\n\n\n<li>\uc219\uc131 \uce58\uc988(30g), \ube75.<\/li>\n\n\n\n<li>\uc0ac\uacfc \ub610\ub294 \uae30\ud0c0 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n<p><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub77c\ub530\ub69c\uc774.<\/li>\n\n\n\n<li>\uc624\ubbc8\ub81b, \uae30\ubcf8.<\/li>\n\n\n\n<li>\uc2e0\uc120\ud55c \uc5fc\uc18c \uce58\uc988, \ud0c0\uc784 \ud55c \uaf2c\uc9d1.<\/li>\n\n\n\n<li>\uacfc\uc77c \ucf00\ud53c\uc5b4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>4\uc77c\ucc28<\/strong><\/h3>\n\n\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac04 \ub2f9\uadfc, \ube44\ub124\uadf8\ub808\ud2b8 \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc778 \uc57c\uc790\ub098\ubb34 \uc2ec\uc9c0.<\/li>\n\n\n\n<li>\uace0\ub4f1\uc5b4.<\/li>\n\n\n\n<li>\ud504\ub85c\ubc29\uc2a4\uc2dd \ud1a0\ub9c8\ud1a0\uc640 \uc791\uc740 \uc2a4\ud3a0\ud2b8.<\/li>\n\n\n\n<li>\ud504\ub791\uc2a4\uc0b0 \ud654\uc774\ud2b8 \uce58\uc988, \ubd89\uc740 \uc5f4\ub9e4.<\/li>\n\n\n\n<li>\ud3ec\ub3c4 \ub610\ub294 \uae30\ud0c0 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n<p><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub728\uac70\uc6b4 \uc57c\ucc44 \uc218\ud504 \ub610\ub294 \uc721\uc218.<\/li>\n\n\n\n<li>\ud770\uc0c9 \ud584 \ub610\ub294 \ud6c8\uc81c \uce60\uba74\uc870 \ud584.<\/li>\n\n\n\n<li>\ucf5c\ub9ac\ud50c\ub77c\uc6cc \uadf8\ub77c\ud0f1.<\/li>\n\n\n\n<li>\uc790\uc5f0 \ubc1c\ud6a8 \uc694\uad6c\ub974\ud2b8.<\/li>\n\n\n\n<li>\uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>5\uc77c\ucc28<\/strong><\/h3>\n\n\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub80c\ud2f8\ucf69 \uc0d0\ub7ec\ub4dc.<\/li>\n\n\n\n<li>\ud770\uc0b4 \uc0dd\uc120.<\/li>\n\n\n\n<li>\uce74\ub808\ub77c\uc774\uc2a4, \ucf54\ucf54\ub11b.<\/li>\n\n\n\n<li>\ube14\ub8e8 \uce58\uc988(30g), \ube75.<\/li>\n\n\n\n<li>\uc790\ub450\ub098 \ub2e4\ub978 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n<p><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uadf8\ub9b0 \uc0d0\ub7ec\ub4dc, \uc544\ud2f0\ucd08\ud06c \ud558\ud2b8.<\/li>\n\n\n\n<li>\uc5f0\uc5b4 \ub610\ub294 \ud6c8\uc81c \uc1a1\uc5b4.<\/li>\n\n\n\n<li>\ub179\ub450.<\/li>\n\n\n\n<li>\ube14\ub8e8 \uce58\uc988(30g), \ube75.<\/li>\n\n\n\n<li>\uade4 \ub610\ub294 \uae30\ud0c0 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>6\uc77c\ucc28<\/strong><\/h3>\n\n\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc624\uc774\uc640 \ud504\ub86c\ub9c8\uc8fc \ube14\ub791, \uadf8\ub9ac\uace0 \uc0d0\ub7ec\ub9ac.<\/li>\n\n\n\n<li>\uc9c0\ubc29 \ud568\ub7c9 5~7%\uc758 \uc0b4\ucf54\uae30 \uc2a4\ud14c\uc774\ud06c.<\/li>\n\n\n\n<li>\ub2f9\uadfc, \uc791\uc740 \ucc10 \uac10\uc790, \uc0ec\ub86f.<\/li>\n\n\n\n<li>\uaecd\uc9c8 \uc788\ub294 \ube0c\ub9ac \uce58\uc988(30g), \ube75.<\/li>\n\n\n\n<li>\uc0ac\uacfc \ub610\ub294 \ub2e4\ub978 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n<p><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0dd\uc120\uad6d.<\/li>\n\n\n\n<li>\ubcf6\uc74c \uc0c8\uc6b0\uc640 \uc57c\ucc44 (\uc911\uc2dd \ubcf6\uc74c \uc694\ub9ac).<\/li>\n\n\n\n<li>\ud1b5\ubc00 \ud30c\uc2a4\ud0c0.<\/li>\n\n\n\n<li>\uce58\uc988(30g), \ube75.<\/li>\n\n\n\n<li>\uc624\ub80c\uc9c0 \ub610\ub294 \uae30\ud0c0 \uc81c\ucca0 \uacfc\uc77c.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<h3 class=\"wp-block-heading\"><strong>7\uc77c\ucc28<\/strong><\/h3>\n\n\n<p><strong>\uc810\uc2ec<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc591\uc0c1\ucd94 \uc0d0\ub7ec\ub4dc, \ud53c\ub9dd, \uc62c\ub9ac\ube0c.<\/li>\n\n\n\n<li>\uad6c\uc6b4 \uc591\uace0\uae30 \ub2e4\ub9ac\uc0b4.<\/li>\n\n\n\n<li>\ub9c8\ub298\uc744 \ub123\uc740 \ub179\ub450<\/li>\n\n\n\n<li>\uc5fc\uc18c \uce58\uc988, \ub77c\uc988\ubca0\ub9ac.<\/li>\n\n\n\n<li>\uacfc\uc77c \ucf00\ud53c\uc5b4.<\/li>\n<\/ul>\n\n\n<p><strong>\uc800\ub141 \uc2dd\uc0ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc0dd\ucc44\uc18c.<\/li>\n\n\n\n<li>\ub2ec\uac40(\uc644\uc219), \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \uc57c\ucc44 \ud50c\ub780(\uc800\uc9c0\ubc29).<\/li>\n\n\n\n<li>\uc2e0\uc120\ud55c \ub18d\uac00 \uce58\uc988(30g), \ube75.<\/li>\n\n\n\n<li>\uc0ac\uacfc \ucef4\ud3ec\ud2b8 \ub610\ub294 \uae30\ud0c0.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<p><em>(\ub85c\ub791 \uc288\ubc1c\ub9ac\uc5d0 \ubc15\uc0ac\uc758 \ud504\ub791\uc2a4\uc5b4 \uc6d0\uc11c\uc5d0\uc11c \ubc88\uc5ed\ub41c \ubc84\uc804)<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ub85c\ub791 \uc288\ubc1c\ub9ac\uc5d0 \ubc15\uc0ac \uc800\uc11c&#8221; &#8211; &#8220;\ub098\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uacfc \ud568\uaed8 \uc0b4\uc544\uac04\ub2e4&#8221;: \uc170\ubc1c\ub9ac\uc5d0 \ubc15\uc0ac \uc800\uc11c \u300e\ud3c9\ubc94\ud55c \ud55c \uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\uc0ac\u300f (\ud504\ub791\uc2a4\uc5b4 \uc6d0\ubb38): \uc77c\uc8fc\uc77c \uba54\ub274 \uc544\uc774\ub514\uc5b4 : \uc544\uce68 \uc2dd\uc0ac (\ub9e4\uc77c) 1\uc77c\ucc28 \uc810\uc2ec \uc800\ub141 \uc2dd\uc0ac \ub458\uc9f8 \ub0a0 \uc810\uc2ec \uc800\ub141 \uc2dd\uc0ac 3\uc77c\ucc28 \uc810\uc2ec \uc800\ub141 \uc2dd\uc0ac 4\uc77c\ucc28 \uc810\uc2ec \uc800\ub141 \uc2dd\uc0ac 5\uc77c\ucc28 \uc810\uc2ec \uc800\ub141 \uc2dd\uc0ac 6\uc77c\ucc28 \uc810\uc2ec \uc800\ub141 \uc2dd\uc0ac 7\uc77c\ucc28 \uc810\uc2ec \uc800\ub141 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":829,"footnotes":""},"categories":[829],"tags":[],"class_list":["post-85834","post","type-post","status-publish","format-standard","hentry","category-829"],"lang":"ko","translations":{"ko":85834,"en":5622,"fr":83534,"es":84321,"pt":84628,"it":85070,"de":85429,"ro":86138,"pl":86671,"tr":86777,"zh":88715,"el":89059,"fi":89713,"sl":90119,"ja":90499,"pt-br":90508,"ar":90521,"et":90638,"bg":90647,"ru":90660,"uk":90670,"th":90737,"lv":90769,"da":90789,"lt":90895,"he":90899,"hu":90903,"cs":90906,"id":90912,"sv":90924},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85834"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85834\/revisions"}],"predecessor-version":[{"id":85836,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85834\/revisions\/85836"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}