{"id":85782,"date":"2026-01-13T22:54:26","date_gmt":"2026-01-13T22:54:26","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85782"},"modified":"2026-01-13T22:54:28","modified_gmt":"2026-01-13T22:54:28","slug":"%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0%eb%8a%94-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80%ec%9a%94-%ea%b7%b8%eb%a6%ac%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85782&lang=ko","title":{"rendered":"\uc218\ubd84 \ubcf4\ucda9\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694? \uadf8\ub9ac\uace0 \uc65c \uc218\ubd84 \ubcf4\ucda9\uc744 \uafb8\uc900\ud788 \ud574\uc57c \ud560\uae4c\uc694?"},"content":{"rendered":"
\"\"
\uc190\uc5d0 \ubb3c\uc744 \ub2f4\uace0 \uc788\ub294 \uc5ec\uc790.<\/figcaption><\/figure>\n<\/div>\n\n

\uc218\ubd84 \ubcf4\ucda9\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc774\uba70, \uc65c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/strong><\/strong><\/strong><\/h2>\n\n\n

\uc218\ubd84 \uacf5\uae09\uc740 \uc778\uccb4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc7a5\uacfc \uac04\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc5b4 \uc6b0\ub9ac\uac00 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n

\uc720\ub7fd\uc758 \uc758\uc0ac\ub4e4\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uad6d\uac00\uc5d0\uc11c\ub294 \uad8c\uc7a5\ub7c9\uc774 \ub354 \ub192\uc544 \ud558\ub8e8 \ucd5c\ub300 3\ub9ac\ud130\uae4c\uc9c0 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uacbd\uc6b0 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uadf8\uc5d0 \ub9de\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n

\uc6b0\ub9ac\ub294 \uc885\uc885 \uae68\ub2eb\uc9c0 \ubabb\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uc218\ubd84 \uacf5\uae09 \uc218\uc900\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\uc608\ub97c \ub4e4\uc5b4 \uc544\uce68\uc5d0 \uad6c\uc6b4 \ud1a0\uc2a4\ud2b8\ub97c \uba39\ub294 \uac83\uc740 \uc8fd \uac19\uc740 \uc2dc\ub9ac\uc5bc\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc218\ubd84 \uacf5\uae09\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc804\ub0a0, \ud639\uc740 \uba70\uce60 \uc804\uc5d0 \uba39\uc740 \uc74c\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uadf8 \uc2dd\uc0ac\ub4e4\uc774 \uc5fc\ubd84\uc774 \ub9ce\uc558\ub2e4\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uba70\uce60\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c “\uc7ac\ucda9\uc804\ub418\uc5c8\ub2e4”\uac70\ub098 “\uc644\uc804\ud788 \uc218\ubd84\uc774 \ubcf4\ucda9\ub418\uc5c8\ub2e4”\ub294 \ub290\ub08c\uc744 \ubc1b\uae30\uae4c\uc9c0 \uba70\uce60\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09\uacfc \ud734\uc2dd\uc740 \ubaa8\ub450 \uc801\uc808\ud55c \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n

\uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8\uc5d0 \uad00\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694. (\ub9c1\ud06c<\/a>)<\/em><\/p>\n\n\n

\ub610 \ub2e4\ub978 \uc720\uc6a9\ud55c \uc0ac\uc2e4: \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c\uac00 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uc2dc\uac04\ub300\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc800\ud76c\uc758 \uc2dd\ub2e8 \ubc0f \uc2dd\uc0ac \uc2dc\uac04\ud45c \uc139\uc158\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub9c1\ud06c<\/a>)<\/em><\/p>\n\n\n

\uc544\uce68 \uc2dd\uc0ac\ub85c \ube75\uc744 \uba39\ub294 \uac83\uc740 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube75\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \uc77c\uc885\uc778 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \uadfc\uc721 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uc9c0\ub9cc, \uc7a5 \ud1b5\uacfc \uc2dc\uac04\uc744 \ub298\ub824 \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \uc800\ud574\ud558\uace0 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uac70\uc758 \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. (\ub9c1\ud06c<\/a>) (\ub9c1\ud06c<\/a>)<\/em><\/p>\n\n\n

\uc218\ubd84 \uacf5\uae09\uc5d0 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uccb4\ub0b4 \uc218\ubd84 \uc694\uad6c\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ub2e8\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc18c\ud654 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 \uc774\ud574\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub610\ud55c \uc7a5 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc778\uc2dd\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ucd94\ud6c4 \uacf5\uac1c\ub429\ub2c8\ub2e4. (\ub9c1\ud06c<\/a>)<\/em><\/p>\n\n\n

\ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc810: \uc9c0\ub098\uce58\uac8c \uc9e0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83; \ud2b9\ud788 \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\uc640 \ud568\uaed8\ud560 \uacbd\uc6b0; \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\uba70 \ub450\ud1b5\uc774\ub098 \uad6c\ud1a0 \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub9c1\ud06c<\/a>)<\/em><\/p>\n\n\n

\uc544\ub2c8\ud0c0 \ube48\uc740 \uc218\ubd84 \uc12d\ucde8\uc640 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc720\uc6a9\ud55c \ucc28\ud2b8\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n\n

( \uc544\ub2c8\ud0c0 \ube48<\/strong> – “\uc2a4\ud3ec\uce20 \uc601\uc591 \uc644\uc804 \uac00\uc774\ub4dc<\/strong>” – https:\/\/anitabean.co.uk\/my-books\/<\/a> )<\/p>\n\n\n\n\n

\ud0c8\uc218 \uc0c1\ud0dc\uac00 \uc2ec\ud574\uc9c8\uc218\ub85d \uc2e0\uccb4 \uc5d0\ub108\uc9c0\uac00 \uac10\uc18c\ud558\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9 \uc218\uc900\uacfc \uc218\ubd84 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud658\uac01, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\ub3c4 \ud06c\uac8c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\uc6b0\ub9ac\ub294 \uae68\ub2eb\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uac77\uae30\ucc98\ub7fc \ub2e8\uc21c\ud55c \ud589\ub3d9\uc870\ucc28\ub3c4 \uc218\ubd84 \uc190\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uac00 \uac11\uc790\uae30 \ud750\ub9bf\ud574\uc9c0\uac70\ub098 \uc0dd\uac01\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub9f4\ub3cc\uae30 \uc2dc\uc791\ud55c\ub2e4\uba74, \uc774\ub294 \uc885\uc885 \ubb34\uc5b8\uac00\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc9c0\ub09c \uba70\uce60\uac04 \uc2dd\ub2e8\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5c8\uc744 \uc218 \uc788\ub2e4\ub294 \ub73b\uc774\uc8e0.<\/p>\n\n\n

\ud0c8\uc218\ub294 \uba70\uce60\uc5d0 \uac78\uccd0 \uc11c\uc11c\ud788 \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n

\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd; \uc801\uc808\ud55c \uc2dd\uc0ac, \uc218\ubd84 \uc12d\ucde8, \uc218\uba74\uc744 \ud3ec\ud568\ud558\uc5ec; \uc2e0\uccb4\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \uc9d1\uc911\ub825\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n

\ud06c\ub9ac\uc2a4\ud1a0\ud504 \uc559\ub4dc\ub808\ub294 \uc790\uc2e0\uc758 \uc800\uc11c\uc5d0\uc11c “\uc6b0\ub9ac \ub1cc\ub294 \uc790\uc2e0\uc5d0\uac8c \uc720\uc775\ud55c \uc77c\uc744 \ud558\uae30\ub97c \uc88b\uc544\ud55c\ub2e4”<\/em>\uace0 \uc5b8\uae09\ud569\ub2c8\ub2e4. \uc800\ub294 \uc774\ub97c \uc6b0\ub9ac\uac00 \uc790\uc2e0\uc744 \ub3cc\ubcf4\uae30 \uc2dc\uc791\ud558\uba74 \uc6b0\ub9ac \ubab8\uc774 \uae0d\uc815\uc801\uc73c\ub85c \ubc18\uc751\ud558\uace0, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9c4\ub2e4\ub294 \uc758\ubbf8\ub85c \ud574\uc11d\ud569\ub2c8\ub2e4.<\/p>\n\n\n

\uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc6b0\ub9ac\uac00 \ud558\ub294 \uc77c\uc5d0 \ub300\ud574 \uacbd\uac01\uc2ec\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uce58 \uc5ec\ub7ec \uc694\uc18c\uac00 \ub3d9\uc2dc\uc5d0 \uc791\uc6a9\ud558\ub294 \ub9e4\ud2b8\ub9ad\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc6f0\ube59\uc740 \uade0\ud615\uacfc \uac74\uac15\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud574\uc57c \ud560 \ub2e4\uc591\ud55c \uc694\uc18c\ub4e4\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\uc6b0\ub9ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\ub294 “\uc2a4\ub9c8\ud2b8\uc6cc\uce58” \ub610\ub294 “\ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4”\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uae30\ub4e4\uc740 \uc608\ub97c \ub4e4\uc5b4 \ud0c8\uc218 \uc0c1\ud0dc\uac00 \uc2dc\uc791\ub420 \ub54c \uacbd\uace0\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \uacf5\uae09 \uc218\uc900\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc2ec\ubc15\uc218\uac00 \uc99d\uac00\ud558\uace0 \uccb4\uc628\uc774 \ub354 \ube60\ub974\uac8c \uc0c1\uc2b9\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uacfc\uc5f4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. “\uc2a4\ub9c8\ud2b8\uc6cc\uce58”\ub294 \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uc544\uc84c\uc744 \ub54c \uacbd\uace0\ub97c \ubcf4\ub0b4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub3c4\ub85d \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n\n\n

\uc77c\ubd80 \uae30\uae30\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \ud6c4, \uc2ec\uc9c0\uc5b4 \uac04\ub2e8\ud55c \uc0b0\ucc45 \ud6c4\uc5d0\ub3c4 \uc218\ubd84 \ubcf4\ucda9 \uc54c\ub9bc\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c ‘\uc544\ub2c8\ud0c0 \uc2a4\ud0a4\ub9c8’\uc5d0\uc11c \ubcf4\ub4ef, \uc2e0\uccb4 \uacfc\uc5f4\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc218\ubd84 \ubcf4\ucda9 \uc591\ucabd\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uae30\uac00 \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\ub2e4\uace0 \uacbd\uace0\ud558\uba74, \uc6b0\ub9ac\ub294 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uba70 \uccb4\uc628\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

“\uc2a4\ub9c8\ud2b8\uc6cc\uce58”\ub294 \uc6b4\ub3d9 \ud6c4\ub098 \ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uc5ec \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc218\ub3d9\uc73c\ub85c \ucd94\uc801\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n

\uc220\uc744 \ub9c8\uc2dc\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc21c\uac04\uc740 \uc5b8\uc81c\uc778\uac00\uc694? \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ub9c8\uc154\uc57c \ud560\uae4c\uc694?<\/strong><\/h2>\n\n\n

\uc218\ubd84 \uacf5\uae09\uc744 \uc798 \uc720\uc9c0\ud558\ub824\uba74 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uba87 \uac00\uc9c0 \ud301\uacfc \uc694\ub839\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\uc6b0\ub9ac\ub294 \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ub2f9\uc5d0\uc11c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc804\ud600 \ubb38\uc81c\uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc18c\ud654 \uacfc\uc815\uc5d0 \uc774\uc0c1\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. (\ub9e4\uc77c \ud53c\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc774 \uc810\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.)<\/p>\n\n\n

\uc2dd\uc0ac \uc911 \uc74c\uc8fc\ub294 \uce68\uacfc \uc704\uc561\uacfc \uac19\uc740 \uc704\uc758 \uc790\uc5f0\uc801\uc778 \uc18c\ud654 \ud6a8\uc18c\ub97c \ud76c\uc11d\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uccb4\uc561\uc740 \uc74c\uc2dd\uc744 \ubbf8\ub9ac \uc18c\ud654\ud558\uace0 \uc7a5\uc5d0\uc11c \uc81c\ub300\ub85c \ud761\uc218\ub420 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n

\uc2dd\uc0ac \uc911\uc5d0\ub294 \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc2dc\ub294<\/strong> \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0bc\ud0a4\uae30 \uc5b4\ub835\uac70\ub098 \uc57d\uc744 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4.<\/p>\n\n\n

\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc2dd\uc0ac \uc911 \uacfc\ub3c4\ud55c \uc74c\ub8cc\ub97c \ud53c\ud558\uace0<\/strong> \uc18c\ud654\uac00 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub824\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac \ud6c4 \ucd5c\uc18c 1~1.5\uc2dc\uac04\uc774 <\/strong>\uc9c0\ub09c \ud6c4\uc5d0\uc57c \ucd94\uac00\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\ub610 \ud558\ub098 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc810\uc740, \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\ub300\ub294 \uc624\uc804 \uc911\ubc18 \ud734\uc2dd<\/strong> \uc2dc\uac04(\uc624\uc804 10\uc2dc\ubd80\ud130 11\uc2dc \uc0ac\uc774)<\/strong>\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uac04\ub300\uc5d0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \ub354 \uc798 \ubc18\uc751\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0dd\uccb4 \ub9ac\ub4ec\uacfc \uc544\uce68 \uc2dd\uc0ac \ud6c4 \uc18c\ud654 \uacfc\uc815\uc774 \ub05d\ub09c \uc0c1\ud0dc \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\ub294 \uc800\uc11c\uc5d0\uc11c \ucc28\ub97c \ub9ce\uc774 \ub9c8\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc9c0\ub9cc, \ucc28\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc154 \uc218\ubd84\uc744 \ucda9\ubd84\ud788<\/strong> \uc12d\ucde8\ud558\ub294<\/strong> \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n

\uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucc28\uc640 \ucee4\ud53c\ub294 \uc218\ubd84 \ubcf4\ucda9\uc744<\/strong> \ub3d5\uace0<\/strong> \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>.<\/p>\n\n\n

\ub610 \ub2e4\ub978 \uc720\uc6a9\ud55c \uc810: \ubaa9\ub9c8\ub984\uc744 \ub290\ub084 \ub54c\ucbe4\uc774\uba74 \uc774\ubbf8 \uba87 \uc2dc\uac04 \ub3d9\uc548 \ud0c8\uc218 \uc0c1\ud0dc\uc5d0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>. \ub530\ub77c\uc11c \ubaa9\ub9c8\ub984\uc744 \ub290\ub084 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n

\uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uc218\uc900\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc801\uc808\ud788 \uc2dd\uc0ac\ud558\ub294<\/strong> \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud65c\ub3d9\uc744 \uc2dc\uc791\ud55c \ud6c4 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub108\ubb34 \uc624\ub798 \ubbf8\ub8e8\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n

\uc81c \uacbd\ud5d8\uc0c1 \uafb8\uc900\ud788 \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \ub9c8\uce58 ‘\uc218\ubd84 \uc12d\ucde8<\/strong> \ub9c8\ub77c\ud1a4’\uc744 \ub6f0\ub294 \uac83\uacfc \ube44\uc2b7\ud558\uc8e0. \ud558\uc9c0\ub9cc \ubd88\uacfc \uba70\uce60 \ub9cc\uc5d0 \uae30\ubd84\uacfc \uc2e0\uccb4\uc801 \ud65c\ub825\uc5d0 \uc2e4\uc9c8\uc801\uc778 \uc774\uc810\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n

\ub610\ud55c \uae30\uc5b5\ud558\uc138\uc694: \ucee4\ud53c, \ucc28, \uce58\ucee4\ub9ac<\/strong> \ubc0f \uae30\ud0c0 \ud5c8\ube0c \ucc28\uc5d0\ub294<\/strong> \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ucc9c\uc5f0 \ud574\ub3c5 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc554 \ubc0f \uae30\ud0c0 \uc9c8\ubcd1\uc5d0 \ub300\ud55c<\/strong> \uc608\ubc29 <\/strong>\ud6a8\uacfc\ub85c \uc810\uc810 \ub354 \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c \ud56d\ubaa9\uc744 \ucc38\uc870\ud558\uc2ed\uc2dc\uc624:
“\ucc28, \ucee4\ud53c, \uce58\ucee4\ub9ac \ubc0f \ud5c8\ube0c \ucc28”<\/strong> \ubc0f “\ud56d\uc554 \uc870\uc5b8”.<\/strong><\/p>\n\n\n\n

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\uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc80a\uc740 \uc5ec\uc131\uc774 \ubb3c\uc794\uc744 \ub4e4\uace0 \uc788\ub2e4<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

\uc218\ubd84 \ubcf4\ucda9\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\uc774\uba70, \uc65c \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \uc218\ubd84 \uacf5\uae09\uc740 \uc778\uccb4\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc7a5\uacfc \uac04\uc774 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc5b4 \uc6b0\ub9ac\uac00 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\ub7fd\uc758 \uc758\uc0ac\ub4e4\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uad6d\uac00\uc5d0\uc11c\ub294 \uad8c\uc7a5\ub7c9\uc774 \ub354 \ub192\uc544 \ud558\ub8e8 \ucd5c\ub300 3\ub9ac\ud130\uae4c\uc9c0 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uacbd\uc6b0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":4,"footnotes":""},"categories":[748,829],"tags":[],"class_list":["post-85782","post","type-post","status-publish","format-standard","hentry","category-748","category-829"],"lang":"ko","translations":{"ko":85782,"en":20,"fr":83366,"es":84412,"pt":84779,"it":85242,"de":85553,"ro":86412,"pl":86564,"tr":86571,"zh":87040,"el":87047,"fi":87054,"sl":87061,"ja":87068,"pt-br":87075,"ar":87082,"et":87089,"bg":87096,"ru":87103,"uk":87110,"th":87117,"da":87124,"he":87131,"hu":87138,"id":87145,"sv":87152,"cs":88623,"lt":89147,"lv":89153},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85782"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85782\/revisions"}],"predecessor-version":[{"id":85784,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85782\/revisions\/85784"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}