{"id":85773,"date":"2026-01-13T22:51:34","date_gmt":"2026-01-13T22:51:34","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85773"},"modified":"2026-01-13T22:53:37","modified_gmt":"2026-01-13T22:53:37","slug":"%ec%a3%bc%ec%9a%94-%ea%b6%8c%ea%b3%a0%ec%82%ac%ed%95%ad-%ea%b0%9c%ec%9a%942019%eb%85%84-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%9d%b4%eb%a5%bc-%eb%8d%94-%ec%9e%98-%eb%94%b0%eb%a5%b4%ea%b8%b0-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85773&lang=ko","title":{"rendered":"\uc8fc\uc694 \uad8c\uace0\uc0ac\ud56d \uac1c\uc694(2019\ub144), \uadf8\ub9ac\uace0 \uc774\ub97c \ub354 \uc798 \ub530\ub974\uae30 \uc704\ud55c \uc870\uc5b8 \ubc0f \uc138\ubd80\uc0ac\ud56d:"},"content":{"rendered":"\n<p><\/p>\n\n\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc8fc\uc694 \uad8c\uace0\uc0ac\ud56d \uac1c\uc694(2019\ub144), \uadf8\ub9ac\uace0 \uc774\ub97c \ub354 \uc798 \ub530\ub974\uae30 \uc704\ud55c \uc870\uc5b8 \ubc0f \uc138\ubd80\uc0ac\ud56d:<\/strong><br><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:20px\"><table class=\"has-fixed-layout\"><tbody><tr><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\uc8fc\uc694 \uc9c0\uce68<mark class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/em><\/td><td><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\ucd94\uac00 \uc815\ubcf4<\/mark><\/strong><\/em><\/td><\/tr><tr><td><em><strong><strong>\uacfc\uc77c\uacfc \ucc44\uc18c<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\ud558\ub8e8\uc5d0<\/strong> \ucd5c\uc18c <strong>5\ud68c\ubd84 <\/strong>(\uac01 <strong>80\u2013100g<\/strong>).<\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\ubaa8\ub4e0 \ud615\ud0dc(<strong>\uc0dd\uacfc\uc77c, \ub0c9\ub3d9\uacfc\uc77c, \ud1b5\uc870\ub9bc<\/strong>)\ub85c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uc138\uc694.<sup data-fn=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\" class=\"fn\"><a id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa\">1<\/a><\/sup><br><br><strong>\uacfc\uc77c \uc8fc\uc2a4\ub294 \ud558\ub8e8\uc5d0 \ud55c \uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\uc138\uc694<\/strong>(\uac00\ub2a5\ud558\uba74 \ud1b5\uacfc\uc77c\ub85c \ub9cc\ub4e0 \uc8fc\uc2a4).<br><strong>\uac74\uacfc\uc77c\uc740<\/strong> \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c <strong>\uac00\ub054<\/strong> \uc12d\ucde8\ud558\uc138\uc694.<br><br>\uac00\ub2a5\ud558\ub2e4\uba74 <strong>\uc720\uae30\ub18d \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc120\ud0dd\ud558\uc138\uc694<\/strong>.<br><br><sup data-fn=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\" class=\"fn\"><a id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28\">\uacac<\/a><\/sup><strong>\uacfc\ub9582(\ubb34\uc5fc)<\/strong> (\uc544\ubaac\ub4dc, \ud5e4\uc774\uc990\ub11b, \ud638\ub450, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1): \u2192 <strong>\ud558\ub8e8\uc5d0 \ud55c \uc90c \uc815\ub3c4<\/strong><\/mark><\/td><\/tr><tr><td><em><strong><strong>\ube75, \ud30c\uc2a4\ud0c0, \uc300, \uc138\ubab0\ub9ac\ub098, \uac10\uc790<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4<\/strong><\/strong><br><strong><strong>1\uc778\ubd84 \ud558\ub8e8\uc5d0<\/strong>\ucd5c\uc18c <strong>1\ud68c\ubd84\uc758 \ud1b5\uace1\ubb3c \ub610\ub294 \ubc18\ud1b5\uace1\ubb3c \uc81c\ud488<\/strong><\/strong><\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\uac00\ub2a5\ud558\ub2e4\uba74 <strong>\uc720\uae30\ub18d \uc2dc\ub9ac\uc5bc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/strong>. \uc544\uce68<br>\uc2dc\ub9ac\uc5bc \uc911\uc5d0\uc11c\ub294 <strong>\ubb34\uac00\ub2f9 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\ub9cc\uc774<\/strong> \uc774 \ubc94\uc8fc\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/mark><\/td><\/tr><tr><td><em><strong><strong>\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988<\/strong><\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\ud558\ub8e8\uc5d0 2\ud68c<\/mark><\/strong><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\u2192 <em>1\uc778\ubd84 = <strong>\uc6b0\uc720 150ml<\/strong> = \uc694\uad6c\ub974\ud2b8 125g = \uce58\uc988 30g<\/em> \uc694\ub9ac\ud560 \ub54c \uc774\ubbf8 \ud3ec\ud568\ub41c<br><br>\uc6b0\uc720\uc640 \uce58\uc988\uc758 \uc591\uc744 \uace0\ub824\ud558\uc138\uc694. <strong>\uc624\uc5fc\ubb3c\uc9c8(\ub610\ub294 \uc720\ud574\ubb3c\uc9c8<\/strong><br><br><strong>) \uad00\ub828 \uc704\ud5d8\uc744<\/strong> \uace0\ub824\ud558\uc5ec <strong>\uc720\uc81c\ud488 \uc885\ub958\ub97c \ub2e4\uc591\ud558\uac8c<\/strong> \uc12d\ucde8\ud558\uc138\uc694.<\/mark><\/td><\/tr><tr><td><em><strong>\uc721\ub958 \ubc0f \uac00\uae08\ub958, \uc5b4\ub958, \uacc4\ub780, \ucf69\ub958<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\uc721\ub958\uc640 \uac00\uae08\ub958\ub97c <\/strong>\ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc138\uc694: \uac00\uae08\ub958\ub97c \uc120\ud638\ud558\uace0 <strong>(\uac00\ub2a5\ud558\ub2e4\uba74) \uc8fc\ub2f9 500g \uc774\uc0c1\uc758 \uc721\ub958 \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694<\/strong>.<br><\/strong><br><strong><strong><strong>\ucf69\ub958<\/strong>(\ub80c\ud2f8\ucf69, \ucf69, \ubcd1\uc544\ub9ac\ucf69, \ud034\ub178\uc544 \ub4f1): <strong>\uc8fc\ub2f9 <\/strong>\ucd5c\uc18c <strong>\ub450 \ubc88<\/strong>; \uc721\ub958\uc640 \uac00\uae08\ub958\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><br><\/strong><br><strong><strong><strong>\uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c<\/strong>: <strong>\uc8fc\ub2f9 \ub450 \ubc88 <\/strong>(<strong>\uadf8\uc911 \ud55c \ubc88\uc740 \uae30\ub984\uc9c4 \uc0dd\uc120 <\/strong>\ud3ec\ud568<\/strong><\/strong>)<strong><strong>.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\uace0\uae30\ub958\uc5d0\ub294<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc1a1\uc544\uc9c0\uace0\uae30, \uc591\uace0\uae30, \uc5fc\uc18c\uace0\uae30, \ub9d0\uace0\uae30, \uba67\ub3fc\uc9c0\uace0\uae30, \uc0ac\uc2b4\uace0\uae30\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<br><br>\uac00\ub2a5\ud558\ub2e4\uba74 <strong>\uc720\uae30\ub18d \uac74\uc870 \ucf69\ub958\ub97c \uc120\ud0dd\ud558\uc138\uc694<\/strong>.<br><br>\uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 <strong>\uc2e0\uc120\ud55c \uac83, \ub0c9\ub3d9\ub41c \uac83 \ub610\ub294 \ud1b5\uc870\ub9bc\uc73c\ub85c<\/strong> \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc624\uc5fc\ubb3c\uc9c8(\ub610\ub294 \uc720\ud574\ubb3c\uc9c8) \ub178\ucd9c\uc744 \uc81c\ud55c\ud558\uae30<\/strong> \uc704\ud574 \uc885\ub958\uc640 \uc6d0\uc0b0\uc9c0\ub97c \ub2e4\uc591\ud558\uac8c \ud558\uc138\uc694(\ud2b9\ud788 \uc790\uc8fc \uc12d\ucde8\ud560 \uacbd\uc6b0).<br><br><strong>\uae30\ub984\uc9c4 \uc0dd\uc120<\/strong>: \uccad\uc5b4, \uace0\ub4f1\uc5b4, \uc815\uc5b4\ub9ac, \uc5f0\uc5b4&#8230;<\/mark><\/td><\/tr><tr><td><em><strong>\uc9c0\ubc29\uc774 \ub9ce\uace0, \ub2ec\uace0, \uc9e0 \uc74c\uc2dd<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong>\ub2e8 \uc74c\uc2dd\uacfc \uc74c\ub8cc, \uc9e0 \uc74c\uc2dd, \uadf8\ub9ac\uace0 <strong>\uc601\uc591\uc810\uc218 D \ub610\ub294 E <\/strong>\ub4f1\uae09\uc758 \uc0c1\uc5c5\uc801\uc73c\ub85c \uc81c\uc870\ub41c \uc2dd\uc0ac: <strong>\uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc2ed\uc2dc\uc624<\/strong>.<\/strong><\/strong><br><strong><br><strong><strong>\uac00\uacf5\uc721(\uc870\ub9ac\ub41c \ud584 \ud3ec\ud568)<\/strong>:<br>\uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0, <strong>\uc8fc\ub2f9 150g\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d <\/strong>\ud558\uba70, \uc870\ub9ac\ub41c \ud584\uc744 \uc120\ud638\ud558\uc2ed\uc2dc\uc624.<\/strong><\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\">\uc774 \uadf8\ub8f9\uc5d0\ub294 \uc544\uce68 \uc2dc\ub9ac\uc5bc(\ubb34\uac00\ub2f9 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc \uc81c\uc678), \ud398\uc774\uc2a4\ud2b8\ub9ac, \ucd08\ucf5c\ub9bf, \uc720\uc81c\ud488 \ub514\uc800\ud2b8, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uc9ed\uc9e4\ud55c \uc2a4\ub0b5 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uac00\uacf5\uc721\ub958\uc5d0\ub294 \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\ub3c8<strong><br><\/strong><br>, \ud1b5\uc870\ub9bc \uace0\uae30, \uac74\uc870 \uc219\uc131 \ub610\ub294 \uc0dd\ud584\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/mark><\/td><\/tr><tr><td><em><strong>\uc2dd\uc6a9\uc720, \ubc84\ud130, \ub9c8\uac00\ub9b0<\/strong><\/em><\/td><td><br><\/td><\/tr><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong><strong><strong>\ub9e4\uc77c <\/strong>\uc18c\ub7c9<br>\uc12d\ucde8\ud558\uac70\ub098 <strong>\uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624<\/strong>.<\/strong><\/strong> \uc624\uba54\uac00-3 \ud568\ub7c9\uc774 \ub192\uc740<br><strong>\uc720\ucc44\uc720(\uce74\ub180\ub77c\uc720)\uc640 \ud638\ub450\uc720\ub97c<\/strong> \uc120\ud638\ud558\uc2ed\uc2dc\uc624.<\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-6-color\"><strong>\ubc84\ud130\ub294 \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c<\/strong> \ud558\uba70 <strong>\uc0dd\uc73c\ub85c \uba39\uac70\ub098 \ube75\uc5d0 \ubc1c\ub77c<\/strong> <strong>\uba39\ub294<\/strong> \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud574\uc57c<strong>\ud569\ub2c8\ub2e4<\/strong>.<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>(\ud504\ub791\uc2a4\uc5b4 \uc6d0\ubb38):<\/strong><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc601\uad6d \uc554 \uc5f0\uad6c\uc18c (\uac74\uac15\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac): <\/strong><\/h2>\n\n\n\n<p>\uac74\uac15\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac01 \uc2dd\uc0ac\ub9c8\ub2e4 \uad8c\uc7a5\ub418\ub294 \uc74c\uc2dd\uc740 \uc774 \uc2a4\ud0a4\ub9c8\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694:<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\uac01 \uc2dd\uc0ac\ub9c8\ub2e4 3\uac00\uc9c0 \uc2dd\ud488 \uce74\ud14c\uace0\ub9ac \uc900\ube44:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc57c\ucc44 50% (\ub2e4\uc591\ud55c \uc57c\ucc44\ub97c \uc11e\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac15\ub0ad\ucf69 \ub4f1 \ub179\uc0c9 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud558\uc138\uc694)<\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8 25% (\ucc38\uace0: \ucc44\uc2dd \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9b4 \uacbd\uc6b0 \uc5fc\ub450\uc5d0 \ub450\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4)<\/li>\n\n\n\n<li>\uace1\ubb3c\uacfc \ud0c4\uc218\ud654\ubb3c\uc758 25%\ub294 \ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \ub300\uccb4 \uac00\ub2a5\ud569\ub2c8\ub2e4 (\ubc00, \uc300, \uac10\uc790, \ucf69\ub958, \ud034\ub178\uc544, \uba54\ubc00 \ub4f1) \uc790\uc138\ud55c \uc815\ubcf4\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\ub9c1\ud06c<\/em><\/a>)<br><\/li>\n<\/ul>\n\n\n\n<p>\uc811\uc2dc\uc5d0 &#8220;<strong>\uace1\ub958<\/strong>&#8220;\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694. (\ubb38\ud654\uc801\uc73c\ub85c &#8220;\ub2e4\ub974\ub2e4&#8221;\uac70\ub098 &#8220;\ud754\uce58 \uc54a\ub2e4&#8221;\uace0 \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4) \ud558\uc9c0\ub9cc \uadf8\ub807\uac8c \ud558\uba74 \uc804\ubc18\uc801\uc73c\ub85c \ub354 \ub098\uc544\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uace1\ub958\ub294 \ub2e4\uc591\ud55c &#8220;\ube44\ud0c0\ubbfc&#8221;\uc744 \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\ud654, &#8220;\uac04 \uae30\ub2a5&#8221;, \uc601\uc591\uc18c \ud761\uc218 \ubc0f \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4 &#8220;<strong>\ucf69\ub958&#8221;\uc5d0\ub294<\/strong> \ube44\ud0c0\ubbfc B\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \ucf69\ub958\ub97c \uc12d\ucde8\ud558\uba74 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ube60\ub974\uac8c \ub290\ub084 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc544\ub798 \uadf8\ub798\ud504\ub294 \uc2dd\ud488\uacfc \uc5f0\uad00\ub41c \ube44\ud0c0\ubbfc \uc720\ud615\uc758 &#8220;\uc608\uc2dc&#8221;\uc785\ub2c8\ub2e4. \uc591\ubcf4\ub2e4 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \uc88b\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ub610\ud55c \uc2dd\ud488\ub9c8\ub2e4 \ub3d9\uc77c\ud55c \uc720\ud615\uc758 \ube44\ud0c0\ubbfc\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\ub3c4 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \uad00\ub828 \uc8fc\uc81c\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \uc815\ubcf4\ub294 (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\"><em>\ub9c1\ud06c<\/em><\/a>)\uc640 \uc7a5 \ub9c8\ub9ac \ubd80\ub974(Jean-Marie Bourre)\uc758 \uc800\uc11c(<a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\"><em>\ub9c1\ud06c<\/em><\/a>)\ub97c \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p><em>\ud56d\uc0c1 \uae30\uc5b5\ud558\uc138\uc694, \ucc9c\uc5f0 \uc2dd\ud488\uc774 \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \ub0ab\uc2b5\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\ub9c1\ud06c<\/a>) \ub610\ud55c \ucc28\ub294 \ube48\ud608 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\">\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uacfc\uc77c\ubcf4\ub2e4 \ucc44\uc18c\uc5d0 \ub354 \uc911\uc810\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8\uc5d0 \ucc44\uc18c 3\uc778\ubd84\uacfc \uacfc\uc77c 2\uc778\ubd84\uc744 \uad8c\uc7a5\ud558\uba70, \ub458 \ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.) <a href=\"#05522a12-bff0-48cd-9e8f-39a2e373c6aa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"887c6f62-09e6-4951-82bf-89ec3d1eee28\">\uacac\uacfc\ub958\ub294 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud558\uace0 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624. <a href=\"#887c6f62-09e6-4951-82bf-89ec3d1eee28-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\uc8fc\uc694 \uad8c\uace0\uc0ac\ud56d \uac1c\uc694(2019\ub144), \uadf8\ub9ac\uace0 \uc774\ub97c \ub354 \uc798 \ub530\ub974\uae30 \uc704\ud55c \uc870\uc5b8 \ubc0f \uc138\ubd80\uc0ac\ud56d: \uc8fc\uc694 \uc9c0\uce68 \ucd94\uac00 \uc815\ubcf4 \uacfc\uc77c\uacfc \ucc44\uc18c \ud558\ub8e8\uc5d0 \ucd5c\uc18c 5\ud68c\ubd84 (\uac01 80\u2013100g). \ubaa8\ub4e0 \ud615\ud0dc(\uc0dd\uacfc\uc77c, \ub0c9\ub3d9\uacfc\uc77c, \ud1b5\uc870\ub9bc)\ub85c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uc138\uc694.1 \uacfc\uc77c \uc8fc\uc2a4\ub294 \ud558\ub8e8\uc5d0 \ud55c \uc794 \uc774\ud558\ub85c \uc81c\ud55c\ud558\uc138\uc694(\uac00\ub2a5\ud558\uba74 \ud1b5\uacfc\uc77c\ub85c \ub9cc\ub4e0 \uc8fc\uc2a4).\uac74\uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \ub192\uc73c\ubbc0\ub85c \uac00\ub054 \uc12d\ucde8\ud558\uc138\uc694. \uac00\ub2a5\ud558\ub2e4\uba74 \uc720\uae30\ub18d \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc120\ud0dd\ud558\uc138\uc694. \uacac\uacfc\ub9582(\ubb34\uc5fc) (\uc544\ubaac\ub4dc, \ud5e4\uc774\uc990\ub11b, \ud638\ub450, \ud53c\uc2a4\ud0c0\uce58\uc624 \ub4f1): \u2192 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":748,"footnotes":"[{\"content\":\"\\uc774\\uc0c1\\uc801\\uc73c\\ub85c\\ub294 \\uacfc\\uc77c\\ubcf4\\ub2e4 \\ucc44\\uc18c\\uc5d0 \\ub354 \\uc911\\uc810\\uc744 \\ub450\\ub294 \\uac83\\uc774 \\uc88b\\uc2b5\\ub2c8\\ub2e4. (\\uc608\\ub97c \\ub4e4\\uc5b4, \\ud558\\ub8e8\\uc5d0 \\ucc44\\uc18c 3\\uc778\\ubd84\\uacfc \\uacfc\\uc77c 2\\uc778\\ubd84\\uc744 \\uad8c\\uc7a5\\ud558\\uba70, \\ub458 \\ub2e4 \\uc911\\uc694\\ud569\\ub2c8\\ub2e4.)\",\"id\":\"05522a12-bff0-48cd-9e8f-39a2e373c6aa\"},{\"content\":\"\\uacac\\uacfc\\ub958\\ub294 \\uc54c\\ub808\\ub974\\uae30\\ub97c \\uc720\\ubc1c\\ud558\\uace0 \\uae30\\ubd84\\uc5d0 \\uc601\\ud5a5\\uc744 \\ubbf8\\uce60 \\uc218 \\uc788\\uc73c\\ub2c8 \\uc8fc\\uc758\\ud558\\uc2ed\\uc2dc\\uc624.\",\"id\":\"887c6f62-09e6-4951-82bf-89ec3d1eee28\"}]"},"categories":[748,829],"tags":[],"class_list":["post-85773","post","type-post","status-publish","format-standard","hentry","category-748","category-829"],"lang":"ko","translations":{"ko":85773,"en":23,"fr":82182,"es":84405,"pt":84772,"it":85229,"de":85522,"ro":86142,"pl":86553,"tr":86557,"zh":86948,"el":86953,"fi":86957,"ja":86969,"pt-br":86974,"ar":86982,"et":86987,"bg":86992,"ru":86996,"uk":87001,"th":87007,"da":87011,"he":87020,"hu":87024,"id":87028,"sv":87032,"cs":88594,"lt":89138,"lv":89141,"sl":93739,"hr":94446,"sq":94450,"sr":94454},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85773"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85773\/revisions"}],"predecessor-version":[{"id":85777,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85773\/revisions\/85777"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}