{"id":85751,"date":"2026-01-13T22:46:17","date_gmt":"2026-01-13T22:46:17","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85751"},"modified":"2026-01-13T22:46:19","modified_gmt":"2026-01-13T22:46:19","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%83%9d%ed%99%9c-%ea%bc%ad-%ea%b8%b0%ec%96%b5%ed%95%b4%ec%95%bc-%ed%95%a0-%eb%aa%87-%ea%b0%80%ec%a7%80-%ec%b6%94%ea%b0%80-%ec%a1%b0%ec%96%b8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85751&lang=ko","title":{"rendered":"\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c (\uaf2d \uae30\uc5b5\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \ucd94\uac00 \uc870\uc5b8)"},"content":{"rendered":"\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c (\uc720\uc758\ud560 \ucd94\uac00 \uc870\uc5b8\ub4e4)<\/strong><\/h1>\n\n\n\n<div style=\"text-align: center\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/281\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FDqA25Ug71Mc%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=281)\" ><iframe title=\"Norah Jones - Carry On\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/DqA25Ug71Mc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uad8c\uc7a5 \uc77c\uc77c \ub2f9\ub958 \uc12d\ucde8\ub7c9<\/strong><\/h2>\n\n\n\n<p>\ud504\ub808\ub370\ub9ad \uc0b4\ub4dc\ub9cc\uacfc \ub2e4\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84 \ubc15\uc0ac\ub294 \uc800\uc11c\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\uc758 \uc704\ud5d8\uc131\uc744 \uc124\uba85\ud55c\ub2e4. \uadf8\ub4e4\uc740 \uac00\ub054\uc758 \ubc29\uc885\uc774 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc778 \uc2b5\uad00\uc774 \uc9c4\uc815\uc73c\ub85c \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c \uc815\ubcf4\ub294 \uc124\ud0d5 \uc12d\ucde8\ub97c \ubcf4\ub2e4 \uc720\uc5f0\ud558\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uc778\uc2dd\uc744 \ub192\uc774\uace0 \ub9c8\uc74c\uc18d \uadf8\ub9bc\uc744 \uadf8\ub9ac\ub3c4\ub85d \ub3d5\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\uc81c \uc124\ud0d5(\uc0ac\ud0d5\ubb34 \uc124\ud0d5)\uc740 \ub2e4\ub978 \ud615\ud0dc\uc758 \uc124\ud0d5 \ubc0f \uad00\ub828 \uc694\uc778\uacfc \ud568\uaed8 \uc554 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uc0c1\ub2f9\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc704\ud5d8\uc740 \uc12d\ucde8\ub7c9\uacfc \uc12d\ucde8 \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc77c\ubc18 \uc9c0\uce68<\/strong><\/h2>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc554 \ubc1c\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uc77c\uc77c \ub2f9\ubd84 \uc12d\ucde8\ub7c9\uc740 \ub300\ub7b5 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub0a8\uc131<\/strong>: \ud558\ub8e8 50\uadf8\ub7a8<\/li>\n\n\n\n<li><strong>\uc5ec\uc131<\/strong>: \ud558\ub8e8 40\uadf8\ub7a8<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \uae30\uc900\uce58\ub294 \ud504\ub791\uc2a4\uc640 \uac19\uc774 \uc0dd\ud65c \uc218\uc900\uacfc \uc758\ub8cc \uc11c\ube44\uc2a4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \uc120\uc9c4\uad6d\uc5d0 \uc801\uc6a9\ub429\ub2c8\ub2e4. \uc774 \uc218\uc900\uc744 \ucd08\uacfc\ud558\uba74 \uc554 \ubc0f \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce90\ub098\ub2e4\uc640 \uac19\uc740 \ub2e4\ub978 \uad6d\uac00\uc5d0\uc11c\ub294 \uad8c\uc7a5 \ucd5c\ub300\uce58\uac00 \ub354 \ub0ae\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub0a8\uc131<\/strong>: \ud558\ub8e8 25\uadf8\ub7a8<\/li>\n\n\n\n<li><strong>\uc5ec\uc131<\/strong>: \ud558\ub8e8 20\uadf8\ub7a8<\/li>\n<\/ul>\n\n\n\n<p>\uc5b4\uca0c\ub4e0, \uc11c\ubc18\uc288\ub77c\uc774\ubc84 \ubc15\uc0ac\ub294 \uac00\uacf5\ub41c \uc124\ud0d5\uc744 \uac00\ub2a5\ud55c \ud55c \ud53c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 &#8220;\uc124\ud0d5\uc740 \ub354 \ub9ce\uc740 \uc124\ud0d5\uc744 \uc694\uad6c\ud558\uae30&#8221; \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uac08\ub9dd\uacfc \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc124\ud0d5\uc744 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ub2e4\uc74c \ub0a0 \ub354 \ubc30\uace0\ud504\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac04\ub2e8\ud55c \uc2e4\ud5d8: \ub3d9\ub124 \ub9c8\ud2b8\uc5d0 \uac00\uc11c \uac04\uc2dd\ub958\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694. \ub300\ubd80\ubd84 \ub9e4\uc6b0 \ub192\uc740 \uc591\uc758 \uc124\ud0d5\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <strong>\ucf5c\ub77c<\/strong> \ud55c<strong> \uce94\uc5d0\ub294<\/strong> \uc57d <strong>45g\uc758 \uc124\ud0d5\uc774<\/strong> \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong>\uc124\ud0d5 12\uac1c\uc5d0<\/strong> \ud574\ub2f9\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \uc989, \ub2e8 \ud55c \uce94\ub9cc\uc73c\ub85c\ub3c4 \uc774\ubbf8 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud55c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc8fc\ubcc0\uc758 \ub2f9\ubd84 \ud568\ub7c9\uc744 \uc774\ud574\ud558\uba74 &#8216;\uc815\uc2e0\uc801 \ud55c\uacc4\uc120&#8217;\uc744 \uc124\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br>\uc774\ub294 \ud30c\ud2f0\ub098 \ud589\uc0ac\uc5d0 \ucc38\uc11d\ud560 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud55c\uacc4\ub97c \uc54c\uba74 \uac01 \uc74c\uc2dd\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2f9\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uc2dc\uac01\ud654\ud560 \uc218 \uc788\uc73c\uba70, \ub77c\ubca8\uc758 \uc131\ubd84\uc744 \ud655\uc778\ud558\uae30 \uc2dc\uc791\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc5b4\ub5a4 \ub2e8 \uc74c\uc2dd\uc740 \uad1c\ucc2e\uace0 \uc5b4\ub5a4 \uac83\uc740 \ub35c \uad1c\ucc2e\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. <strong>Yuka<\/strong><br><br>\uac19\uc740 \uc571\uc740 \uc81c\ud488 \ubc14\ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\uc5ec \ub2f9\ubd84 \ud568\ub7c9\uc744 \ucd94\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc778\uc2dd\uc740 \uc6b0\ub9ac\uac00 \uad6c\ub9e4\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc2dd\ud488\uc774 \uc774\ubbf8 \uc9c0\ub098\uce58\uac8c \ub2ec\ub2e4\ub294 \uc810\uc744 \ubd80\uac01\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uac00\ub054\uc758 \uacfc\uc2dd\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \uc6b0\ub9ac\uc758 \ud658\uacbd\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub530\ub77c \uacbd\uacc4\ub97c \ub2a6\ucd94\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac10\ubbf8\ub8cc<\/strong><\/h2>\n\n\n\n<p>\uc77c\ubd80 \uac10\ubbf8\ub8cc\ub294 \uc124\ud0d5 \ub300\uccb4\uc81c\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub9cc \ubaa8\ub450 \uc548\uc804\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 <strong>\uc544\uc2a4\ud30c\ud0d0\uc740 &#8216;\ubc1c\uc554<\/strong> \uac00\ub2a5 \ubb3c\uc9c8&#8217;\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ud2b9\uc815 \ub300\uccb4 \uac10\ubbf8\ub8cc\ub294 \uc124\ud0d5 \uc12d\ucde8\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub77c \ubc18\ub4dc\uc2dc \ub354 \uac74\uac15\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc720\uc758\ud560 \uc810: <strong>\uc124\ud0d5\uc740<\/strong> \uc18c\uae08\ucc98\ub7fc \uc2dd\ud488 \ubcf4\uc874\uc744 \uc704\ud574 <strong>\uc5b4\ub514\uc5d0\ub098<\/strong> \uc0ac\uc6a9<strong>\ub429\ub2c8\ub2e4<\/strong>. \ud1b5\uc870\ub9bc \uc644\ub450\ucf69\uc5d0\ub3c4 \ucca8\uac00\ub41c \uc124\ud0d5\uc774 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc5ec\uc804\ud788 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dc\uae30\uac00 \uc911\uc694\ud558\ub2e4<\/strong><\/h2>\n\n\n\n<p>\ud558\ub8e8 \uc911 \uc124\ud0d5\uc744 \uc12d\ucde8\ud558\ub294 \uc2dc\uac04\uc740 \uc2e0\uccb4\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc544\uce68\uc5d0 \uc124\ud0d5\uc744 \uc12d\ucde8\ud558\uba74<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ubc18\uc751\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc774 \ub354 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \ub2e8 \uac83\uc744 \uc12d\ucde8\ud558\uae30 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 <strong>\uc624\ud6c4 4\uc2dc<\/strong> \uacbd, \ub610\ub294 \uc801\uc5b4\ub3c4 \uc810\uc2ec \uc2dd\uc0ac \ud6c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong>(<em>\ucf54\ucf54\uc544 \ud568\ub7c9 70%<\/em>)\uc740 \uc88b\uc740 \uac04\uc2dd \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4; \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubaa8\ub4e0 \uc2dd\uc0ac\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uac83\uc740 \uc694\uc694 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uc720\ubc1c\ud560 \uc704\ud5d8\uc774 \uc788\uc73c\uba70, \uc758\uc2dd\uc801\uc73c\ub85c \ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc2e0\uccb4\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\uac00 \ud558\ub8e8 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dd\uc0ac\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc554\uacfc \uc138\ud3ec<\/strong><\/h2>\n\n\n\n<p>\ubaa8\ub4e0 \uc778\uac04\uc740 \uac74\uac15\ud55c \uc138\ud3ec\uc640 \uc7a0\uc7ac\uc801\uc73c\ub85c \uacb0\ud568\uc774 \uc788\ub294 \uc138\ud3ec\uac00 \ud63c\uc7ac\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778, \uc0dd\ud65c \ubc29\uc2dd \ub610\ub294 \uc138\ud3ec \ubcc0\uc774\ub85c \uc778\ud574 \uc5f0\ub839\uc5d0 \uad00\uacc4\uc5c6\uc774 \ub204\uad6c\ub098 \uc554\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc591 \uc12d\ucde8\uc640 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ube44\ud0c0\ubbfc \uc12d\ucde8<\/strong><\/h2>\n\n\n\n<p>\uc5ec\ub7ec \ucd9c\ucc98(<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\ub9c1\ud06c<\/a><\/em>)\uc5d0 \ub530\ub974\uba74, \uc591\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\ub2e4\uc591\ud55c<\/strong> \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfc \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub824\uba74 \uba3c\uc800 \uac01 \ube44\ud0c0\ubbfc\uc758 <strong>\uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9(RDA)<\/strong>\uc744 \ud655\uc778\ud558\uc138\uc694. \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \ud56d\uc0c1 \ucd5c\uc120\uc758 \uc120\ud0dd\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \ub354 \uc9c0\uc18d \uac00\ub2a5\ud558\uba70 \uc885\uc885 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc608: \ucf69\ub958\ub294 \ube44\ud0c0\ubbfc B\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694<\/strong><\/h2>\n\n\n\n<p>\uc601\uad6d \uc554 \uc5f0\uad6c\uc18c(Cancer Research UK)\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\uc0ac \uad6c\uc131\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"680\" height=\"468\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85746 lazyload\" style=\"--smush-placeholder-width: 680px; --smush-placeholder-aspect-ratio: 680\/468;width:840px;height:auto\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?lossy=2&strip=1&webp=1 680w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final-300x206.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2023\/11\/healthy_balanced_meal_plate_digital_final.jpg?size=512x352&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50% \ucc44\uc18c<\/strong> (\ud2b9\ud788 \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc644\ub450\ucf69 \uac19\uc740 \ub179\uc0c9 \ucc44\uc18c)<\/li>\n\n\n\n<li><strong>\ub2e8\ubc31\uc9c8 25%<\/strong> (\ucc38\uace0: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub0ae\uc2b5\ub2c8\ub2e4)<\/li>\n\n\n\n<li><strong>25% \uace1\ubb3c\/\ud0c4\uc218\ud654\ubb3c<\/strong> (\uc608: \uc300, \uac10\uc790, \ucf69\ub958, \ud034\ub178\uc544, \uba54\ubc00)<\/li>\n<\/ul>\n\n\n\n<p>\uace1\ubb3c\uc740 \uc885\uc885 \uac04\uacfc\ub418\uc9c0\ub9cc \ube44\ud0c0\ubbfc \uc12d\ucde8, \uc18c\ud654 \uac74\uac15, \uac04 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \ucf69\ub958\ub97c \uc12d\ucde8\ud558\uba74 \ube44\ud0c0\ubbfc B \uc12d\ucde8\ub7c9\uc744 \ud06c\uac8c \ub298\ub9ac\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc57c\ucc44 \uc900\ube44\uac00 \uc5b4\ub824\uc6b0\uc2e0\uac00\uc694? \ub9e4\uc77c \uc694\ub9ac\ud558\ub294 \uac8c \ud798\ub4e4\uc5b4\uc9c0\uc168\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>\ub9e4\uc77c \uc694\ub9ac\ud558\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uc218\ubd84 \uc12d\ucde8\uc640 \uc2dd\ub2e8, \ud2b9\ud788 \uc74c\uc2dd \ubd88\ub0b4\uc99d \uac00\ub2a5\uc131\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc774 \ub54c\ub85c\ub294 \ub3d9\uae30\ubd80\uc5ec\ub97c \ucc3e\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2427\">\ub9c1\ud06c<\/a><\/em>).<\/p>\n\n\n\n<p>\ub610\ud55c \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc740 \ubd80\uc5cc\uc5d0\uc11c <strong>\uc74c\uc545\uc744<\/strong> \ud2c0\uc5b4 \ubd84\uc704\uae30\ub97c \uc990\uac81\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\uace0 \uc2dc\uac04\uc744 \ubcf4\ub78c\ucc28\uac8c \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \uc2dc\uac04\uc774 \ub611\uac19\uc774 \ud758\ub7ec\uac04\ub2e4\ub294 \uac78 \ub290\ub07c\uc9c0 \ubabb\ud560 \uac70\uc608\uc694. (<em>\uc74c\uc545\uc740 \ud48d\uc18d\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud55c\ub2e4 \/ La musique adoucit les m\u0153urs<\/em>) \uc6b0\ub9ac\uac00 \uc790\uc8fc \uc5b8\uae09\ud558\ub4ef\uc774 \ub9d0\uc774\uc8e0. (<a href=\"https:\/\/healthinyourplanet.com\/?p=4954\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc544\uc8fc \uc88b\uc740 \uc870\ub9ac\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694<\/strong><\/h2>\n\n\n\n<p>2~3\uc77c\ub9c8\ub2e4 \ud070 \uce90\uc11c\ub864\uc744 \uc900\ube44\ud558\uace0, \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc57c\ucc44\ub97c &#8220;\uc7ac\uac00\uc5f4&#8221;\ud558\uc5ec \uc811\uc2dc \uc606\uc5d0 \ud56d\uc0c1 \uc57c\ucc44\ub97c \uc900\ube44\ud574 \ub461\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p>\ucfe4 &amp; \ub9ac\ucf58 \uce90\uc11c\ub864\uc740 \ub178\ub974\uc6e8\uc774\uc2dd \ub9c8\ub974\ubbf8\ud2b8 \uae30\uc220(<a href=\"https:\/\/cacommenceparmoi.org\/blog\/action\/marmite-norvegienne\/\"><em>\ub9c1\ud06c<\/em><\/a>)\uc744 \uc801\uc6a9\ud558\uc5ec \uce90\uc11c\ub864 \uc544\ub798 \ubd88\uc744 \ub048 \ud6c4\uc5d0\ub3c4 \uc624\ub7ab\ub3d9\uc548 \uc74c\uc2dd\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc548\uc804\ud55c \ud504\ub77c\uc774\ud32c \uc0ac\uc6a9\ud558\uae30 (PFAS \ubb34\ucca8\uac00)<\/strong><\/h2>\n\n\n\n<p>\uc704\ud5d8\uc744 \ud53c\ud558\ub824\uba74 <strong>(\ube44\ucf54\ud305) \uc2a4\ud14c\uc778\ub9ac\uc2a4 <\/strong>\ud504\ub77c\uc774\ud32c\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<strong> (\ud14c\ud50c\ub860 \ub610\ub294 \uc138\ub77c\ubbf9 \ucf54\ud305 \uc5c6\uc74c)<\/strong>. \ud14c\ud50c\ub860 \ud32c, \ud2b9\ud788 \uae01\ud788\uac70\ub098 \uc800\ud488\uc9c8 \ud14c\ud50c\ub860\uc740 \uc720\ud574 \ud654\ud559\ubb3c\uc9c8\uc778 PFAS\ub97c \uc74c\uc2dd\uc5d0 \ub9e4\uc6b0 \ube60\ub974\uac8c \ubc29\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-kubio-color-6-background-color has-background\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-fdad46d8 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-d4e63aa433bf728d23f39e286151994e\"><strong>\ube0c\ub79c\ub4dc : &#8220;\ubcf4\uadf8&#8221; \ud504\ub77c\uc774\ud32c<\/strong><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-x-large-font-size is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-0df7028e wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-style:normal;font-weight:700\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2656d967 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"610\" height=\"610\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85750 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?lossy=2&strip=1&webp=1 610w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-300x300.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4-150x150.webp?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/m925_fryingpan4.webp?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 610px; --smush-placeholder-aspect-ratio: 610\/610;\" data-original-sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-kubio-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-0e1f852b1baa18c93351b108542f64db\" style=\"font-style:normal;font-weight:700\"><strong>\ube0c\ub79c\ub4dc : &#8220;Kuhn &amp; Rikon&#8221; \ud504\ub77c\uc774\ud32c<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-724a882f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ucc44\uc18c \uc900\ube44 \ub3c4\uad6c<\/strong><\/h2>\n\n\n\n<p>\uc2dc\uae08\uce58\ub098 \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc190\uc27d\uac8c \uc900\ube44\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\uc785\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc \ub2e8\ub2e8\ud55c \uaecd\uc9c8\uc758 \uc885\ub958(\uc608: \uc2a4\ucf54\uc9c0 \ud638\ubc15\uc774\ub098 \ubc84\ud130\ub11b \ud638\ubc15)\ub294 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \ube0c\ub79c\ub4dc\uc758 <mark class=\"has-inline-color has-kubio-color-2-color\"><strong>\uc2dd\uae30\uc138\ucc99\uae30 \uc0ac\uc6a9 \uac00\ub2a5\ud55c<\/strong><\/mark> &#8220;OXO \ube0c\ub79c\ub4dc&#8221; \ud544\ub7ec \uc561\uc138\uc11c\ub9ac\uc640 \uac19\uc740 \uc801\uc808\ud55c \ub3c4\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ucc44\uc18c \uc900\ube44 \uc2dc \uc7a5\uac11 \uc0ac\uc6a9\ud558\uae30<\/strong><\/h2>\n\n\n\n<p>\ub54c\ub85c\ub294 \uc624\uc5fc \uc6b0\ub824\ub098 \ucd09\uac10\uc0c1\uc758 \ubd88\ud3b8\ud568 \ub54c\ubb38\uc5d0 \ucc44\uc18c\ub97c \ud53c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubbfc\uac10\ud55c \ud53c\ubd80\ub098 \uc624\uc5fc\ub41c \ud658\uacbd\uc5d0\uc11c \uc791\uc5c5\ud560 \ub54c\ub294 <strong>\uc7a5\uac11\uc744 \ucc29\uc6a9\ud558\ub294<\/strong> \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\ud488\uc6a9 \uc7a5\uac11\uc740 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. <strong>\ud0c8\ud06c<\/strong>\ub098 <strong>PFAS\uac00<\/strong> \ud568\uc720\ub41c \uc800\ud488\uc9c8 \uc7a5\uac11\uc740 \ub540\uc744 \ud1b5\ud574 \ud53c\ubd80\uc5d0 \ud761\uc218\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\uc2ed\uc2dc\uc624. \uc774\uc911 \uad6c\uc870 \uc7a5\uac11 \uc2dc\uc2a4\ud15c(\uc608: \uba54\ub9ac \uace8\ub4dc \ube0c\ub79c\ub4dc \ud0c0\uc785)\uc740 \uc548\ucabd \uce35\uc744 \uc138\ud0c1\uae30\ub85c \uc138\ud0c1\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubb38 \uc2dd\ud488 \uc8fc\ubc29\uc6a9\ud488 \ud310\ub9e4\uc810\uc5d0\uc11c\ub3c4 \ube44\ub2d0 \uc7a5\uac11\uc744 \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacc4\uc808\uc5d0 \ub9de\ub294 \uc2dd\uc0ac: \uc5ec\ub984\uc5d0\ub294 \uc0d0\ub7ec\ub4dc, \uaca8\uc6b8\uc5d0\ub294 \uac10\uade4\ub958<\/strong><\/h2>\n\n\n\n<p>\uc0d0\ub7ec\ub4dc(\uae30\ub984\uacfc \uc2dd\ucd08 \ud3ec\ud568)\ub294 \uc18c\ud654\uc640 \uac04 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <strong>\uc2dd\ucd08\uc758 \uc0b0\ub3c4\ub294<\/strong> \uc810\ub9c9\uc744 \uc790\uadf9\ud558\uc5ec \uac00\ubcbc\uc6b4 \ub450\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc624\uba54\uac00-3<\/strong>(\uc608: \uce58\uc544\uc528\ub4dc, \ud638\ubc15\uc528, \uc544\ub9c8\uc528) \ub610\ub294 \uac74\uac15\ud55c \ub3d9\ubb3c\uc131 \uc9c0\ubc29(\uc608: \ubc84\ud130, \uce58\uc988) \uc12d\ucde8\ub97c \ub298\ub824 \uade0\ud615\uc744 \ub9de\ucd94\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p>\ub2e4\uc591\ud55c \uc624\uc77c\uacfc \uc2dd\ucd08\ub97c \ud65c\uc6a9\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694. \uc0b0\ub3c4\uc5d0 \ubbfc\uac10\ud558\ub2e4\uba74 \uc528\uc557, \ud574\uc870\ub958 \ub610\ub294 \uae30\ub984\uc9c4 \uc0dd\uc120\uc73c\ub85c \uc624\uba54\uac00-3\ub97c \ubcf4\ucda9\ud558\uc138\uc694.<\/p>\n\n\n\n<p><strong>\uc0d0\ub7ec\ub4dc\ub294<\/strong> \ud56d\uc0c1 <strong>\uae68\ub057\uc774 \uc53b\uc73c\uc138\uc694<\/strong>. \uc53b\ub294 \ubb3c\uc5d0 \uc2dd\ucd08 \ud55c \ubc29\uc6b8\uc744 \ub123\uc73c\uba74 \uc138\uade0 \uc624\uc5fc\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7a5-\ub9c8\ub9ac \ubd80\ub974 \ubc15\uc0ac\ub294 \uc0d0\ub7ec\ub4dc\uc5d0 \ud56d\uc0c1 <strong>\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc2dd\ucd08\ub97c<\/strong> \uacc1\ub4e4\uc77c \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc62c\ubc14\ub978 \uc18c\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong><mark class=\"has-inline-color has-kubio-color-2-color\">\uc2dd\uae30\uc138\ucc99\uae30<\/mark><\/strong> \uc0ac\uc6a9 <strong><mark class=\"has-inline-color has-kubio-color-2-color\">\uac00\ub2a5\ud55c<\/mark> \uc0d0\ub7ec\ub4dc \uc2a4\ud53c\ub108<\/strong>(PFAS \ubb34\ucca8\uac00)\ub85c \ucc44\uc18c\ub97c \ube60\ub974\uac8c \uac74\uc870\ud558\uc138\uc694. \uc2a4\ud53c\ub108\ub97c \ub450 \uac1c \ubcf4\uc720\ud558\uba74 \ud56d\uc0c1 \uae68\ub057\ud558\uace0 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc6b0 \uc190\uc26c\uc6b4 \uc0d0\ub7ec\ub4dc \uc2a4\ud53c\ub108\ub294 (<em><a href=\"https:\/\/dreamfarm.com\/spina\/\">\ub9c1\ud06c<\/a><\/em>)\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 <strong>\ub4dc\ub9bc\ud31c<\/strong> \uc0d0\ub7ec\ub4dc \uc2a4\ud53c\ub108\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"85749\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85749 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_1-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"85748\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85748 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_2-1-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"597\" height=\"597\" data-id=\"85747\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85747 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 597w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?lossy=2&strip=1&webp=1 150w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Dreamfarm_Spina_Web_Feature_Images_3-2-597x597-1.jpg?size=512x512&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 597px; --smush-placeholder-aspect-ratio: 597\/597;\" data-original-sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\ud558\ub8e8\uc5d0 \ucd5c\uc18c \ud55c \ubc88\uc740 \uc0d0\ub7ec\ub4dc\ub97c \ub4dc\uc138\uc694; \uc810\uc2ec\uc5d0 <strong>\ub4dc\uc2dc\ub294 \uac83\uc774<\/strong> \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\uc5d0\ub294 \uc591\uc744 \uc904\uc774\uac70\ub098 <strong>\uce58\ucee4\ub9ac\ub85c<\/strong> \ubc14\uafb8\uace0 <strong>\uac10\uade4\ub958 \uacfc\uc77c<\/strong>(\uc624\ub80c\uc9c0 \ub4f1)\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694. \ub2e4\ub9cc \uac10\uade4\ub958\ub294 \uc0b0\ub3c4\ub97c \ub192\uc5ec \uc18c\ud654\ub97c \uc5b4\ub835\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc911\uc694:<\/strong> \uc0d0\ub7ec\ub4dc\ub294 \ub18d\uc57d \uc624\uc5fc\uc774 \uac00\uc7a5 \uc2ec\ud55c \ucc44\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c <strong>\uc720\uae30\ub18d \uc81c\ud488\uc744<\/strong> \uad6c\uc785\ud558\uc138\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc0d0\ub7ec\ub4dc\ub098 \uc218\ud504\ub97c \uc5c5\uadf8\ub808\uc774\ub4dc\ud558\uc138\uc694<\/strong><\/h2>\n\n\n\n<p><strong>\uc2f9\uc774 \ub09c \uc528\uc557\uc744<\/strong> \ub123\uc5b4 \uc218\ud504\uc758 \ube44\ud0c0\ubbfc \uc885\ub958\ub97c \ub2e4\uc591\ud558\uac8c \ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc0d0\ub7ec\ub4dc\uc5d0 \uac00\ub054 <strong>\uccb4\ub9ac \ud1a0\ub9c8\ud1a0\ub97c<\/strong> \ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uccb4\ub9ac \ud1a0\ub9c8\ud1a0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4).<\/p>\n\n\n\n<p>\ud1a0\ub9c8\ud1a0 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud1a0<em>\ub9c8\ud1a0<\/em>\uc5d0 \ub300\ud55c \ubd88\ub0b4\uc99d\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(<em>\uc774\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc874\uc7ac\ud558\ub294 \ud2b9\uc815 \ud6a8\uc18c\uac00 \ubd80\uc871\ud558\uc5ec \ud1a0\ub9c8\ud1a0\uc5d0 \ud568\uc720\ub41c \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/em>).<em><\/em><br><em>(\ucc38\uace0: \ud1a0\ub9c8\ud1a0\ub294 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc7a5 \ubd88\ub0b4\uc99d\uc73c\ub85c \uc778\ud574 \ud0c8\uc218 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c<em><em> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/em><\/em><em><em><em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\">\ub9c1\ud06c<\/a>)<\/em><\/em><\/em>)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1908\" height=\"1073\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85745 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?lossy=2&strip=1&webp=1 1908w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_784373206-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1908px; --smush-placeholder-aspect-ratio: 1908\/1073;\" data-original-sizes=\"(max-width: 1908px) 100vw, 1908px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc721\ub958 \uc18c\ube44 \uac10\uc18c<\/strong><\/h2>\n\n\n\n<p>\uc721\ub958 \uc12d\ucde8\ub97c \uc904\uc774\ub824\ub294 \uacbd\uc6b0 \uc870\uc2ec\ud558\uace0 \uc11c\uc11c\ud788 \uc9c4\ud589\ud558\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \uc2dd\ub2e8\uc5d0 \uace0\uae30\ub97c \ud3ec\ud568\uc2dc\ud0a8 \ucc44 \ub300\uccb4 \uc2dd\ud488 \uc870\ub9ac\ubc95\uc744 \uc775\ud788\uba70 \uc11c\uc11c\ud788 \uc2dc\ub3c4\ud574 \ubcf4\uae38 \uad8c\ud569\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc12d\ucde8\ub7c9\ub9cc \uc904\uc5ec \ubab8\uc758 \ubc18\uc751\uc744 \uad00\ucc30\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc804\uc5d0 \uc694\ub9ac\ubc95\uc744 \ubc30\uc6b0\uace0 \ubbff\uc744 \ub9cc\ud55c \ub2e8\ubc31\uc9c8 \ub300\uccb4 \uc2dd\ud488\uc744 \ud0d0\uc0c9\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uac00\ub2a5\ud55c \uc120\ud0dd\uc9c0\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc694\ub9ac\ubc95\uc774\ub098 \ub300\uccb4 \ubc29\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud55c \ucc44 \ubb34\ud131\ub300\uace0 \ubc14\ub85c \uc904\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<p>\uc77c\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uc778\uad6c \uc99d\uac00\uc640 \uc790\uc6d0 \ud55c\uacc4\ub85c \uc778\ud574 \uc5b8\uc820\uac00\ub294 \uc721\ub958 \uc18c\ube44\ub97c \uc904\uc774\ub294 \uac83\uc774 \ud544\uc694\ud574\uc9c8 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub300\uc548\ub3c4 \ub4f1\uc7a5\ud560 \uac83\uc774\ub2e4; \uc6b0\ub9ac\uac00 \ubb38\uc81c\uc5d0 \uc9d1\uc911\ud560 \ub54c\uba74 \ud56d\uc0c1 \uac00\ub2a5\uc131\uc740 \uc874\uc7ac\ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub300\ub450 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624. \uc77c\uc77c \ub610\ub294 \uc8fc\uac04 \ucd5c\ub300 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc774 \uc788\uc2b5\ub2c8\ub2e4(<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2350\">\ub9c1\ud06c<\/a><\/em>).<\/p>\n\n\n\n<p>\ub9ce\uc740 \ub2e8\ubc31\uc9c8 \ub300\uccb4 \uc2dd\ud488\uc740 \uace0\ub3c4\ub85c \uac00\uacf5\ub418\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc131\ubd84\uc744 \uc81c\uacf5\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uce74 \uc571\uacfc \uac19\uc740 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uba74 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c \uc815\ubcf4\uc5d0 \uae30\ubc18\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud65c\ub3d9\uc801\uc73c\ub85c \uc9c0\ub0b4\ub418 \uc790\uc2e0\uc758 \ud55c\uacc4\uc640 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uacc4\uc138\uc694. \ucf54\ub85c\ub09819 \uc774\ud6c4 \uc2dd\ud0c1 \uc704 \ube44\ud0c0\ubbfc\uc758 \ub2e4\uc591\uc131\uc744 \uae09\uaca9\ud788 \uc904\uc774\ub294 \uac83\uc774 \ucd5c\uc120\uc758 \uc120\ud0dd\uc774 \uc544\ub2d0 \uc218 \uc788\uc74c\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc601\uc591 \uc870\uc5b8 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\ub9c1\ud06c<\/a><\/em>).<\/p>\n\n\n\n<p>\uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uc9c0 \ubabb\ud560 \uac00\ub2a5\uc131\ub3c4 \uace0\ub824\ud574\ubcf4\uc138\uc694. \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc694\uad6c\ub294 \uc644\ubcbd\uc8fc\uc758\uc640 \uad00\ub828\ub41c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \ubc14\ub2e4\uc758 \ubb3c\uc744 \uc190\uc73c\ub85c \ub2e4 \ub2f4\uc544\ub0b4\ub824\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud55c \uac78\uc74c\uc529 \ub098\uc544\uac00\uc138\uc694.<\/p>\n\n\n\n<p>\uc790\uc2e0\uc744 \ud76c\uc0dd\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc5b4\ub824\uc6cc\ub3c4 \ud56d\uc0c1 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc5ec\uae30\uace0, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694. \uc601\uad6d\uc5d0\ub294 &#8220;<em>\uac15\uc5d0 \ub6f0\uc5b4\ub4dc\ub294 \uac83<\/em>&#8220;\uc774\ub77c\ub294 \ud45c\ud604\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ub098\ub77c\uc5d0\uc11c\ub294 &#8220;<em>\ub85c\ub9c8\uac00 \ud558\ub8e8 \uc544\uce68\uc5d0 \uc9c0\uc5b4\uc9c0\uc9c0 \uc54a\uc558\ub2e4<\/em>&#8220;\ub294 \ud45c\ud604\ub3c4 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uc790\uc2e0\uc758 \uc2e0\ub150\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc5b8\uc81c\ub098 \uc88b\uc740 \uc0dd\uac01\uc774\uba70, \ub2f9\uc2e0\uc774 \uc5b4\ub5a4 \uc2f8\uc6c0\uc744 \ud558\ub4e0 \uc544\ub9c8\ub3c4 \uc633\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc870\uc2ec\ud558\uc138\uc694, \uc758\uc2dd\uc801\uc73c\ub85c \ud589\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \ud558\ub4e0 \uc790\uc2e0\uc744 \uac00\uc7a5 \uc911\uc694\ud55c \uce21\uba74 \uc911 \ud558\ub098\ub85c \uc5ec\uae30\uba70 \uc2e0\uc911\ud558\uac8c \uc0dd\uac01\ud558\uc138\uc694. \ub54c\ub85c\ub294 \uae30\ub300\uce58\ub97c \ub0ae\ucd94\uace0 \uba3c\uc800 \uc790\uc2e0\uc744 \uc0dd\uac01\ud574\uc57c \ud560 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc644\ubcbd\uc740 \uc774\uc0c1\uc77c \ubfd0\uc774\uba70 \uc2e4\uc218\ub294 &#8220;\ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4&#8221;. \uc790\uc804\uac70 \ud0c0\uae30\ub098 \uac77\uae30 \uac19\uc740 \ud2b9\uc815 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub354 \uc774\uc0c1 \ud560 \uc218 \uc5c6\uac70\ub098 \ub9c8\uc74c\uc774 \ubd88\uc548\uc815\ud558\ub2e4\uace0 \ub290\ub080\ub2e4\uba74, \ubb34\uc5b8\uac00 \ubd80\uc871\ud558\uac70\ub098 \ubab8\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4. \uace0\uae30 \uc12d\ucde8 \uac10\ucd95\uc5d0 \ub300\ud55c \uae30\ub300\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc6b0\uc120\uc21c\uc704\ub85c \uc0bc\uc9c0 \ub9c8\uc138\uc694. \uc774\ub294 \uc81c \uac1c\uc778\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4. \uc5b8\uc820\uac00\ub294 \ud544\uc218\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub54c\ucbe4\uc774\uba74 \ub354 \ub9ce\uc740 \ub300\uc548\uc774 \uc874\uc7ac\ud560 \uac83\uc785\ub2c8\ub2e4. (<em>Healthinyourplanet.com\uc758 \ub85c\uc775<\/em>)<\/p>\n\n\n\n<p>\uc601\uc591 \uad00\ub828 \uc870\uc5b8\uc740 \uad8c\uc7a5 \uc0ac\ud56d(<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\ub9c1\ud06c<\/a><\/em>)\uc5d0 \ub530\ub77c \uac80\ud1a0\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85743 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-768x431.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/AdobeStock_880041147.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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