{"id":85728,"date":"2026-01-13T22:44:46","date_gmt":"2026-01-13T22:44:46","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85728"},"modified":"2026-01-13T22:44:47","modified_gmt":"2026-01-13T22:44:47","slug":"%ea%b8%b0%ec%96%b5%ec%9d%84-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%b3%b4%ed%98%b8%ed%95%a0-%ec%88%98-%ec%9e%88%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85728&lang=ko","title":{"rendered":"\uae30\uc5b5\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ud638\ud560 \uc218 \uc788\uc744\uae4c?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1925\" height=\"1284\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85727 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?lossy=2&strip=1&webp=1 1925w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-300x200.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1024x683.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-768x512.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1536x1025.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726-1619x1080.jpeg?lossy=2&strip=1&webp=1 1619w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/AdobeStock_255151726.jpeg?size=512x342&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1925px; --smush-placeholder-aspect-ratio: 1925\/1284;\" data-original-sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>\uae30\uc5b5\uc740 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud560\uae4c? \uae30\uc5b5\uc744 \ub3d5\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/strong><\/h2>\n\n\n<p>\uc6b0\ub9ac\uc758 \uae30\uc5b5\uc740 \uc77c\uc0dd \ub3d9\uc548 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 &#8220;<strong>\ub1cc\uc758 \uc2e0\uacbd\uac00\uc18c\uc131<\/strong>&#8220;<strong>\uc744<\/strong> \uc5b8\uae09\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc73c\ub85c \ub1cc\uac00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70 \uc2a4\uc2a4\ub85c \ubcc0\ud654\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uae30\ubcf5\uc740 \uc788\uc9c0\ub9cc, \ub098\uc774\uc640 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uae30\uc5b5\ub825\uc740 \uc11c\uc11c\ud788 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud558\uc9c0\ub9cc \uae30\uc5b5\ub825\uc774 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\ub354\ub77c\ub3c4 \uc6b0\ub9ac\uc758 \uae30\uc5b5(10\ub144 \uc804 <strong>&#8216;\uc61b \ucd94\uc5b5&#8217;\uc744<\/strong> \uc704\ud55c \uc7a5\uae30 \uae30\uc5b5\uc774\ub098 5\ubd84 \uc804 \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub824 \ud560 \ub54c\uc758 \ub2e8\uae30 \uae30\uc5b5)\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ub458 \ub2e4 \uc911\uc694\ud558\uc9c0\ub9cc \uae30\ubd84, \uc790\uc2e0\uac10, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uac00\ub054\uc740 \uc78a\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ud589\ubcf5\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uae30\uc5b5\ud558\ub294 \ud589\uc704\uc640 \uc78a\ub294 \ud589\uc704 \ubaa8\ub450 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub370\uc774\ud130 \ubcf4\ud638 \ubd84\uc57c\uc5d0\ub3c4 <strong>&#8216;\uc78a\ud600\uc9c8<\/strong> \uad8c\ub9ac&#8217;\uac00 \uc874\uc7ac\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \uc774\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uad8c\ub9ac\ub85c, \uc5ed\uc0ac\ud559\uc5d0\uc11c \ub9d0\ud558\ub294 <strong>&#8216;\uae30\uc5b5\uc758 <\/strong>\uc758\ubb34&#8217;\uc640 \ub300\ub9bd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uae30\uc5b5\uc5d0 \uad00\ud55c \uc911\uc694\ud55c \uc810\uc740 <strong>&#8216;\uc5f0\uc0c1&#8217;\uc744<\/strong> \ud1b5\ud574 \uc791\ub3d9\ud558\uba70, &#8216;<strong>\uadfc<\/strong>\uc721&#8217;\uacfc\ub3c4 \ube44\uad50\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud560\uc218\ub85d \ub354 \ub9ce\uc740 \uac83\uc744 \uae30\uc5b5\ud558\uac8c \ub429\ub2c8\ub2e4. &#8220;<strong>\uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc783\ub294\ub2e4<\/strong>&#8220;\ub294 \ud45c\ud604\uc774 \uc874\uc7ac\ud558\ub294\ub370, \uae30\uc5b5\ub3c4 \uadfc\uc721\ucc98\ub7fc \uc791\ub3d9\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uadfc\uc721\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uac00\ub054\uc529 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uac10\uc18c\ud558\uace0 \uc81c\ub300\ub85c \ud65c\uc6a9\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n<p>\uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \ub178\ub825 \uc5c6\uc774\ub3c4 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6b0\ub9ac \ubaa8\ub450\uac00 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uccab \ubc88\uc9f8 \uc544\uc774\ub514\uc5b4\ub294 \uae30\uc5b5\ub825\uc744 \ud0a4\uc6b0\uace0 \uc624\ub798\ub41c \ucd94\uc5b5\uc744 \uac04\uc9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c, \ub798\ud37c &#x27;\ub514\uc9c0 \ub77c \ud398\uc2a4\ud2b8(Disiz La Peste)&#x27;\uac00 \uadf8\uc758 \ub178\ub798 &quot;<em>Je les guarde<\/em>&quot;\uc5d0\uc11c \uc124\uba85\ud558\ub4ef: &quot;Le pass\u00e9 est comme un petit mus\u00e9e, je m&#x27;y prom\u00e8ne pour me faire du bien, je les garde, je les garde, je les garde, mes souvenirs sont des pages sur les toiles&quot; <em>(&quot;<em>\uacfc\uac70\ub294 \uc791\uc740 \ubc15\ubb3c\uad00 \uac19\uc544, \ub098\ub294 \uae30\ubd84 \uc804\ud658\ud558\ub7ec \uac70\uae30 \uc0b0\ucc45\ud558\ub7ec \uac00. \ub098\ub294 \uadf8\ub4e4\uc744 \uac04\uc9c1\ud574, \uac04\uc9c1\ud574, \uac04\uc9c1\ud574; \ub098\uc758 \ucd94\uc5b5\ub4e4\uc740 \uce94\ubc84\uc2a4 \uc704\uc758 \ud398\uc774\uc9c0\ub4e4\uc774\ub2e4.&quot;<\/em>)<\/em>. \uc624\ub798\ub41c \uc0ac\uc9c4\uc744 \ubcf4\uad00\ud558\uace0 \uac00\ub054\uc529 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uac83\uc740 \ub178\ub825 \uc5c6\uc774\ub3c4 \ucd94\uc5b5\uc744 \ub418\uc0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uce5c\uad6c\uc640 \uac00\uc871\uacfc\uc758 \uc720\ub300\ub97c \uc720\uc9c0\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc804\uccb4\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\uba74 \ub530\ub73b\ud55c \uac10\uc815\uc744 \uc120\uc0ac\ud558\uc8e0.<\/li>\n\n\n\n<li>\uc218\ud559\uc790 \uc138\ub4dc\ub9ad \ube4c\ub77c\ub2c8(\ud544\uc988\uc0c1 \uc218\uc0c1\uc790)\uac00 \uc790\uc11c\uc804 \u300e<em>\uc815\ub9ac\uc758 \ud0c4\uc0dd: \uc218\ud559\uc758 \ubaa8\ud5d8<\/em>\u300f(2015)\uc5d0\uc11c \uc81c\uc548\ud55c \ub0b4\uc6a9\uc774\uae30\ub3c4 \ud558\ub2e4. \ub9e4\uc77c \uc800\ub141 \ud558\ub8e8\uac00 \ub05d\ub098\uae30 \uc804\uc5d0 \ubc14\ub2e5\uc5d0 \ub204\uc6cc \uc694\uac00 \uc790\uc138\uc778 &#x27;\uc0ac\ubc14\uc0ac\ub098(Savasana)&#x27; \uc989 &#x27;\ud734\uc2dd \uc790\uc138&#x27;\ub97c \ucde8\ud558\uace0, \uba87 \ubd84\uac04 \uac04\ub2e8\ud55c \ud638\ud761 \uc6b4\ub3d9\uc774\ub098 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \ud558\uba70 \uae34\uc7a5\uc744 \ud480\uace0, \uadf8\ub0a0\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc744 \uc2dc\uac04\uc21c\uc73c\ub85c \ud558\ub098\uc529 \ub5a0\uc62c\ub824 \ubcf4\ub77c. \ub9c8\uce58 \ud558\ub8e8\ub97c \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\ucc98\ub7fc, \uadf8\ub7ec\uba74 \uc8fc\ub9d0\uc774 \ub418\uba74 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc77c\uc5b4\ub09c \ubaa8\ub4e0 \uc0ac\uac74\uc744 \uae30\uc5b5\ud574 \ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/li>\n<\/ul>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5f0\uc0c1 \uc791\uc6a9\uc744 \ud1b5\ud55c \uae30\uc5b5 \uc791\uc5c5\uc740, \uc6b0\ub9ac\uac00 \ubb34\uc5b8\uac00\ub97c \uc78a\uc5c8\uc744 \ub54c \ub2e8\uc21c\ud788 \uac19\uc740 \uc0c1\ud669\uc5d0 \ucc98\ud558\uace0 \uac19\uc740 \ud589\ub3d9\uc744 \ubc18\ubcf5\ud568\uc73c\ub85c\uc368 \ub1cc\uc640 \uae30\uc5b5\uc774 \uc0ac\ubb3c\uc744 \ub354 \uc27d\uac8c \ub5a0\uc62c\ub9ac\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub610\ud55c \uc6b0\ub9ac\uac00 \ubb34\uc5b8\uac00\ub97c \uc644\uc804\ud788 \uc78a\uc5b4\ubc84\ub838\uc744 \ub54c \uae30\uc5b5\ud558\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uc5f0\uc0c1 \uc791\uc6a9\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc78a\uc5b4\ubc84\ub9b0 \uac83\uacfc \uad00\ub828\ub41c \uc8fc\ubcc0 \uc0ac\ubb3c\uc744 \ub5a0\uc62c\ub9ac\ub824 \ub178\ub825\ud558\uba74 \uae30\uc5b5\uc774 \ub354 \uc27d\uac8c \ub418\uc0b4\uc544\ub0a9\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac00\ub054 \ubb34\uc5b8\uac00\ub97c \uae30\uc5b5\ud558\ub824\uace0 \uc560\uc4f0\ub294\ub370 \uc798 \ub5a0\uc624\ub974\uc9c0 \uc54a\uc744 \ub54c, \ub108\ubb34 \uc9d1\ucc29\ud558\uc9c0 \uc54a\ub294 \uac8c \ucd5c\uc120\uc774\ub2e4. \uadf8\ub0e5 \uc7a0\uc2dc \uadf8 \uc0dd\uac01\uc744 \uba48\ucd94\uace0 10\ubd84 \uc815\ub3c4 \uc9c0\ub098 \ub2e4\uc2dc \ub5a0\uc62c\ub9ac\uba74 \uae30\uc5b5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\uac00 \uac00\ub054 \uc54c\uac8c \ub418\ub294 \uac83\uc740 \uce5c\uad6c\ub098 \uac00\uc871 \uad6c\uc131\uc6d0\uc778\ub370, \ub9cc\ub0a0 \ub54c\ub9c8\ub2e4 \uacfc\uac70\uc758 \ub300\ud654\ub098 \uc0c1\ud669\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc774\ub294 \uc9d1\ub2e8 \uae30\uc5b5\uc744 \uc0c1\uae30\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ud568\uaed8 \ubb34\uc5b8\uac00\ub97c \ub5a0\uc62c\ub9ac\uba74 \ubaa8\ub450\uac00 \uc78a\uace0 \uc788\ub358 \uac83\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud568\uc73c\ub85c\uc368 \uae30\uc5b5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud558\uba70, \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0 \uc218\ubd84 \uc12d\ucde8\ub97c \uc798 \ud558\ub294 \uac83\ub3c4 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>)<\/li>\n<\/ul>\n\n\n<p>\uba54\ubaa8\ub9ac\uc5d0 \uad00\ud574 \uc54c\uc544\uc57c \ud560 \ub610 \ub2e4\ub978 \uc810\uc740, \uc6b0\ub9ac\uac00 \uc790\uc2e0\uac10\uc744 \uac00\uc9c8\uc218\ub85d \ub354 \ub9ce\uc740 \uba54\ubaa8\ub9ac \uc791\uc5c5\uc774 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uae30\uc5b5\ub825 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc8fc\uce58\uc758\uc640 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc0c1\ub2f4\ud558\uc138\uc694. \uadf8\uac83\uc774 \ubc14\ub85c \uc758\uc0ac\uc758 \uc5ed\ud560\uc785\ub2c8\ub2e4. \uac71\uc815\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc790\uc2e0\uc758 \ubb38\uc81c\ub098 \uc6b0\ub824 \uc0ac\ud56d\uc744 \uc124\uba85\ud558\uc138\uc694. \uae30\uc5b5\ub825\uc744 \uc990\uac81\uac8c \ud65c\uc6a9\ud558\uace0 \ud6c8\ub828\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub3c4\ub85d \ub3d5\ub294 \ubaa8\uc784\uc774\ub098 \uc790\uc120 \ub2e8\uccb4\ub3c4 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub610\ud55c \uc78a\uc5b4\ubc84\ub9b0 \uc77c\ub4e4\ub85c \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc55e\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef\uc774 \uc9c0\ub098\uce5c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud558\uae30 \uc704\ud55c \uc6b0\ub9ac\uc758 \ud589\ub3d9\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uae30\ubd84\uc5d0 \ub530\ub77c \uac00\ub054 \ub354 \uc790\uc8fc \uc78a\uc5b4\ubc84\ub9ac\ub294 \uc77c\ub4e4\ub3c4 \uc788\uac70\ub4e0\uc694.<\/p>\n\n\n<p>\uc6b0\ub9ac\uc758 \uae30\uc5b5\uc740 \uc120\ud0dd\uc801\uc774\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \ub1cc\uc758 \uc2e0\uacbd\uac00\uc18c\uc131 \ub355\ubd84\uc5d0, \uc5b4\ub5a4 \uacbd\uc6b0\ub4e0 \uc790\uc2e0\uacfc \uc790\uc2e0\uc758 \uae30\uc5b5\uc744 \ubbff\uc73c\uc138\uc694. \uc61b \uc0ac\uc9c4\uacfc \ucd94\uc5b5\uc758 \ubb3c\uac74\uc744 \uacc4\uc18d \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uac83\uc740 \uae30\uc5b5\uc744 \ub418\uc0b4\ub9ac\ub294 \uc544\uc8fc \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc61b\ub0a0 \uc0ac\uc9c4\uc744 \uac04\uc9c1\ud574 \ub450\uace0 \uac00\ub054\uc529 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\uc740 \uae30\uc5b5\uc744 \ub418\uc0b4\ub9ac\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \uc544\uc8fc \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\uae30\uc5b5\uc740 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud560\uae4c? \uae30\uc5b5\uc744 \ub3d5\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c? \uc6b0\ub9ac\uc758 \uae30\uc5b5\uc740 \uc77c\uc0dd \ub3d9\uc548 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 &#8220;\ub1cc\uc758 \uc2e0\uacbd\uac00\uc18c\uc131&#8220;\uc744 \uc5b8\uae09\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc73c\ub85c \ub1cc\uac00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba70 \uc2a4\uc2a4\ub85c \ubcc0\ud654\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uae30\ubcf5\uc740 \uc788\uc9c0\ub9cc, \ub098\uc774\uc640 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uae30\uc5b5\ub825\uc740 \uc11c\uc11c\ud788 \uac10\uc18c\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc5b5\ub825\uc774 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\ub354\ub77c\ub3c4 \uc6b0\ub9ac\uc758 \uae30\uc5b5(10\ub144 \uc804 &#8216;\uc61b \ucd94\uc5b5&#8217;\uc744 \uc704\ud55c \uc7a5\uae30 \uae30\uc5b5\uc774\ub098 5\ubd84 \uc804 \uc77c\uc744 \ub5a0\uc62c\ub9ac\ub824 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":748,"footnotes":""},"categories":[748],"tags":[],"class_list":["post-85728","post","type-post","status-publish","format-standard","hentry","category-748"],"lang":"ko","translations":{"ko":85728,"en":12410,"fr":83447,"es":84243,"pt":84543,"it":84951,"de":85359,"ro":86068,"pl":86340,"tr":86377,"zh":88367,"el":88384,"fi":88389,"sl":88394,"ja":88399,"pt-br":88404,"ar":88409,"et":88632,"bg":88664,"ru":88764,"uk":88789,"th":88820,"da":88849,"he":88969,"hu":89014,"id":89113,"sv":89118,"cs":89201,"lt":89633,"lv":89812},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85728"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85728\/revisions"}],"predecessor-version":[{"id":85730,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85728\/revisions\/85730"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}