{"id":85723,"date":"2026-01-13T22:44:03","date_gmt":"2026-01-13T22:44:03","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85723"},"modified":"2026-01-13T22:44:04","modified_gmt":"2026-01-13T22:44:04","slug":"%ec%9a%b0%eb%a6%ac%ec%9d%98-%ec%9e%90%ec%84%b8%ea%b0%80-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%97%85%eb%ac%b4%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%ec%98%81%ed%96%a5%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85723&lang=ko","title":{"rendered":"\uc6b0\ub9ac\uc758 \uc790\uc138\uac00 \uac74\uac15\uacfc \uc5c5\ubb34\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ubb34\uc5c7\uc778\uac00?"},"content":{"rendered":"\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uc6b0\ub9ac\uc758 \uc790\uc138\ub294 \uac74\uac15\uacfc \uc5c5\ubb34\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c\uc694?<\/strong><\/h1>\n\n\n<p>\uc790\uc138\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uac04\uc774 <strong>\uc0dd\uc560\uc758<\/strong> \uc57d <strong>50%\ub97c \ub204\uc6cc\uc11c<\/strong> \ubcf4\ub0b4\uba70, \ub300\ubd80\ubd84\uc740 \uc7a0\uc790\ub294 \uc790\uc138\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774\ub294 <strong>\uc88b\uc740 \ub9e4\ud2b8\ub9ac\uc2a4\uc758<\/strong> \uc911\uc694\uc131\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n<p>\ud3c9\uc0dd <strong>\uc549\uc544<\/strong> \uc788\ub294 \uc2dc\uac04\uc744 \ubaa8\ub450 \ud569\uccd0 \ubcf8\ub2e4\uba74 \uadf8 \uc5ed\uc2dc \uc0c1\ub2f9\ud55c \uc591\uc785\ub2c8\ub2e4. \uc549\ub294<br>\uc790\uc138\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ub098\uc05c \uc790\uc138\ub098 \uc798\ubabb \uc124\uacc4\ub41c \uc758\uc790\ub294<\/strong> \ucc99\ucd94\ub97c \ud2c0\uc5b4\uc9c0\uac8c \ud558\uc5ec <strong>\ud3d0\uc640 <\/strong>\ud638\ud761\ubd80\ud130 <strong>\uc18c\ud654\uacc4\uc640<\/strong> \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p><strong>\uc694\uac00 \uc2a4\uc2b9\ub4e4(\uc694\uae30)\uc774 \uc885\uc885 \uc6b0\ub9ac\uc5d0\uac8c \uc0c1\uae30\uc2dc\ucf1c \uc8fc\ub4ef\uc774:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\u201c\uc6b0\ub9ac\uc758 \uc790\uc138\ub294 \uc6b0\ub9ac\uc758 \uc0ac\uace0\ubc29\uc2dd\uc5d0 \uae4a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d<\/strong><\/em><\/h2>\n<\/blockquote>\n\n\n<p>\uc9c0\uc18d\uc801\uc778 \uae34\uc7a5\uc73c\ub85c \uc778\ud55c \ud5c8\ub9ac \ud1b5\uc99d\uc740 \uc5ec\ub7ec \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, <strong>\ub098\uc05c \uc790\uc138\uac00<\/strong> \ud754\ud788 \uadf8 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc6b0\ub9ac\ub294 \uc55e\uc73c\ub85c \uad7d\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4\u2014\ub9c8\uce58 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\uc5d0\uc11c \uacb0\uc2b9\uc120\uc744 \ud1b5\uacfc\ud558\ub294 \uac83\ucc98\ub7fc \ub9d0\uc774\uc8e0.<br>\uc774\ub294 \uc6b0\ub9ac\uc758 \ubab8<strong>\uc9d3<\/strong>\uc5d0 \ubc18\uc601\ub418\uba70, \uc6b0\ub9ac\uac00 \ud55c\ub9c8\ub514\ub3c4 \ud558\uc9c0 \uc54a\uc744 \ub54c\uc870\ucc28\ub3c4 \ub9d0\uc744 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ub3c4 \uc885\uc885 \uadf8 \uac10\uc815\uc744 \ub290\ub08d\ub2c8\ub2e4. \uadf8 \uc5d0\ub108\uc9c0\ub294 <strong>\uc804\uc5fc<\/strong>\ub420 \uc218 \uc788\uc73c\uba70, \uc5c5\ubb34\ub098 \uc0ac\ud68c\uc801 \ud658\uacbd\uc5d0\uc11c \uc2e0\ub8b0\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 <strong>\uc720\ud574\uc131\uc744<\/strong> \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n<p><strong>\uc6b0\ub9ac\uac00 \uac00\ub054 \ub9d0\ud558\ub4ef\uc774:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\uc6b0\ub9ac \ubaa8\ub450 \ub098\uc05c \uc790\ub9ac\uac00 \uc788\ub2e4.<\/strong><\/em><\/h2>\n\n\n<\/blockquote>\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uc62c\ubc14\ub978 \uc549\ub294 \uc790\uc138 \uc2b5\uad00<\/strong><\/h2>\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud574 <strong>\uc790\ubc1c\uc801\uc778<\/strong> \ubc29\ubc95\uacfc <strong>\ube44\uc790\ubc1c\uc801\uc778<\/strong> \ubc29\ubc95\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae34\uc7a5\uc774 \uace0\uc870\ub418\ub294<br>\uac83\uc744 \ub290\ub084 \ub54c <strong>\uc758\ub3c4\uc801\uc73c\ub85c \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc804\ud658\ud558\uac70\ub098<\/strong>, \ud558\ub8e8 \uc885\uc77c <strong>\ud3b8\uc548\ud558\uace0 \uc778\uccb4\uacf5\ud559\uc801\uc778 \ud658\uacbd\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubab8\uc5d0 \ub9de\ub294 \uc88b\uc740 \uc758\uc790 \uace0\ub974\uae30<\/strong><\/h2>\n\n\n<p>\uc0ac\uc6a9\ud558\ub294 \uc758\uc790\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \uc88b\uc740 \uc758\uc790\ub294 <strong>\ub4f1\uacfc \ubaa9 \uc804\uccb4\ub97c \uc9c0\uc9c0\ud558\uc5ec<\/strong> \ubab8\uc744 \ud3b8\uc548\ud558\uace0 \uc548\uc815\ub41c \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\ub1cc\ub294 \uac00\uc7a5<\/strong><br><strong>\ubb34\uac70\uc6b4 \uc7a5\uae30 \uc911 <\/strong>\ud558\ub098\uc774\ubbc0\ub85c <strong>\uba38\ub9ac\ub97c<\/strong> \uc81c\ub300\ub85c \uc9c0\uc9c0\ud558\uc9c0 \uc54a\uc73c\uba74 \ubaa9\uacfc \ucc99\ucd94\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p><strong>\ud3b8\uc548\ud558\uba74\uc11c\ub3c4<\/strong> <strong>\uc9c0\uc18d \uac00\ub2a5\ud55c<\/strong> &#8220;\uc88b\uc740 \uc758\uc790&#8221;\ub294 \ubc18\ub4dc\uc2dc \ube44\uc300 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c \ud6cc\ub96d\ud55c \uc120\ud0dd\uc9c0\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <strong>IKEA \uc6f9\uc0ac\uc774\ud2b8<\/strong>(<em><a href=\"https:\/\/www.ikea.com\/gb\/en\/cat\/poaeng-series-07472\/\">\ub9c1\ud06c<\/a><\/em>)\uc5d0\uc11c \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uba38\ub9ac\uc640 \ubaa9\uc744 \uc9c0\uc9c0\ud574\uc8fc\ub294 <strong>\ub192\uc740 \ub4f1\ubc1b\uc774\uac00<\/strong> \uc788\ub294 \uc758\uc790\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n\n<p>\uc7ac\ud0dd\uadfc\ubb34\ub97c \ud55c\ub2e4\uba74 \ucc45\uc0c1\uc774 \uc758\uc790 \ubc30\uce58\uc640 <strong>\uc798 \uc5b4\uc6b8\ub9ac\ub294\uc9c0<\/strong> \ud655\uc778\ud558\uc138\uc694.<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc801\ud569\ud55c \ucc45\uc0c1 \uc120\ud0dd\ud558\uae30<\/strong>:<\/h2>\n\n\n<p>\uc88b\uc740 \ucc45\uc0c1\uc740 <strong>\ub3c5\uc11c, \ud544\uae30, \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744<\/strong> \ud6a8\uc728\uc801\uc73c\ub85c <strong>\ud560<\/strong> \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc608\ub85c\ub294 <strong>NRS \uc870\uc808\uc2dd \uce68\ub300 \uc704 \ud0c1\uc790<\/strong>(<a href=\"https:\/\/www.completecareshop.co.uk\/bedroom-aids\/bedroom-accessories\/overbed-tables\/adjustable-tilting-over-chair-table\"><em>\ub9c1\ud06c<\/em><\/a>)\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>(\ud301: \uc6b4\uc1a1 \ubc0f \ud658\uacbd\uc801 \uc601\ud5a5\uc744 \uc904\uc774\uae30 \uc704\ud574 \uac00\uae4c\uc6b4 \uc9c0\uc5ed\uc758 \uacf5\uae09\uc5c5\uccb4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.)<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n<p>\uc774 \ud14c\uc774\ube14\uc740 IKEA \uc758\uc790\uc5d0 \ube44\ud574 \uc57d\uac04 \ub192\uc744 \uc218 \uc788\uc9c0\ub9cc, \uae30\ubcf8\uc801\uc778 \uc870\uc815(\uc608: \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uae08\uc18d \ub2e4\ub9ac\ub97c \uc57d\uac04 \uc790\ub974\ub294 \ub4f1)\uc744 \ud1b5\ud574 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\uc744<\/strong> \uc608\ubc29\ud558\ub824\uba74 \ud314\uac78\uc774\uac00 <strong>\ucc45\uc0c1 \ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc704\uce58\ud558\ub3c4\ub85d \ud558\ub294<\/strong> \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774 \uc124\uc815\uc740 <strong>\uc549\uc544\uc11c \uc791\uc5c5\ud558\uac70\ub098 \uc11c\uc11c \uc791\uc5c5\ud558\ub294<\/strong> \uac83\uc774 \ubaa8\ub450 \uac00\ub2a5\ud558\uac8c \ud558\uc5ec \ud65c\ub3d9\uc131\uc744 \uc720\uc9c0\ud558\uace0 <strong>\ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4<\/strong>.<br>\uc758\uc0ac\ub4e4\uc740 \ud608\uc561 \uc21c\ud658\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc7a5\uc2dc\uac04 <strong>\uc5f0\uc18d\uc73c\ub85c \uc549\uc544 \uc788\uc9c0 \ub9d0 \uac83\uc744<\/strong> \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc549\uc544 \uc788\uc744 \ub54c \ud3b8\uc548\ud558\uace0 \ub9c8\uc74c\ucc59\uae40\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720<\/strong>:<\/h2>\n\n\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc5c5\ubb34 \uc911 \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 <strong>\uacfc\uc18c\ud3c9\uac00\ud569\ub2c8\ub2e4<\/strong>. \ube44\ub85d \uadf8\uac83\uc774 <strong>\uc0dd\uc0b0\uc131\uacfc \uc815\uc2e0 \uac74\uac15<\/strong> \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\ub3c4 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub9c8\uc74c\ucc59\uae40 \ubb38\ud5cc\uc740 \uc885\uc885 \uc6b0\ub9ac\uc758 \ub450 \uac00\uc9c0 &#8216;\ub9c8\uc74c&#8217; \uc6d0\ub9ac\ub97c \uc124\uba85\ud55c\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub17c\ub9ac\uc801 \ub9c8\uc74c<\/strong>(\uc6b0\ub9ac\uc758 \uc774\uc131\uc801 \ub9c8\uc74c)<\/li>\n\n\n\n<li><strong>\uac10\uc815\uc801 \ub9c8\uc74c<\/strong>(\uc6b0\ub9ac\uc758 \uac10\uc815\uc801 \ubc18\uc751)<\/li>\n<\/ul>\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uac10\uc815\uc801 \ub9c8\uc74c\uc774 <strong>\uc9c0\ubc30\ud558\ub294<\/strong> \uacbd\ud5a5\uc774 \uc788\uc5b4 \uac1d\uad00\uc801\uc774\uac70\ub098 \ub0c9\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uce68\ucc29\ud568\uc744<br>\uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uac10\uc815\uc801 \uc2dc\uc2a4\ud15c\uacfc \ub17c\ub9ac\uc801 \uc2dc\uc2a4\ud15c\uc774 <strong>\uade0\ud615\uc744 <\/strong>\uc774\ub8e8\ub3c4\ub85d \ud558\uc5ec \uc548\uc815\uac10\uc744 \uc720\uc9c0\ud558\uace0 \uc9d1\uc911\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub9c8\uc74c\ucc59\uae40 \uad50\uc0ac\ub4e4\uc740 <strong>\uba85\uc0c1\uc744<\/strong> \uc2e4\ucc9c\ud558\uac70\ub098 \ub2e8\uc21c\ud788 \ud558\ub8e8 \uc885\uc77c <strong>\uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\ub97c<\/strong> \uc720\uc9c0\ud558\ub294 \uac83\uc774 <strong>\uc9d1\uc744 \uc9c0\uc744<\/strong> \ub54c\ucc98\ub7fc <strong>\uae30\ucd08\ubd80\ud130 \ubcbd\ub3cc \ud558\ub098\ud558\ub098 \uc313\uc544\uac00\ub4ef<\/strong> \uac10\uc815\uc801 \uade0\ud615\uc744 \uc7ac\uac74\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc911\uc694\ud55c \uc810\uc740 \ub9c8\uc74c\ucc59\uae40\uc774 \uac10\uc815\uc744 \uc5c6\uc560\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc774\ub2e4. \uc624\ud788\ub824 \ub9c8\uc74c\ucc59\uae40\uc740 <strong>\uc6b0\ub9ac\uac00 \uac10\uc815\uc744<\/strong> \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c <strong>\ub2e4\ub8f0 \uc218<\/strong> \uc788\ub3c4\ub85d <strong>\ub3d5\ub294\ub2e4<\/strong>.<br>\ub9c8\uc74c\ucc59\uae40\uc740 \uc6b0\ub9ac\uac00 \uc5ec\uc804\ud788 \uc5f4\ub9b0 \ub9c8\uc74c\uacfc \uacf5\uac10 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ub354 \uc758\uc2dd\uc801\uc774\uace0 \uc790\uc2e0 \uc788\uac8c &#8216;\uc608&#8217; \ub610\ub294 &#8216;\uc544\ub2c8\uc624&#8217;\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uac8c \ud55c\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc9c1\uc7a5\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40\uacfc \ud3b8\uc548\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uc774\uc810<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ubc88\uc544\uc6c3\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4<\/strong><\/li>\n\n\n\n<li><strong>\ub17c\ub9ac\uc801 \uc0ac\uace0\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4<\/strong><\/li>\n\n\n\n<li><strong>\uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4<\/strong><\/li>\n\n\n\n<li><strong>\ub3d9\ub8cc\uc640\uc758 \uad00\uacc4\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4<\/strong><\/li>\n\n\n\n<li><strong>\ubcf5\uc9c0\uc640 \ud611\uc5c5\uc758 \uc120\uc21c\ud658\uc744 \ucc3d\ucd9c\ud569\ub2c8\ub2e4<\/strong><\/li>\n<\/ul>\n\n\n<p>\ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c\ub77c\ub3c4 <strong>\uc2a4\uc2a4\ub85c<\/strong> \uae34\uc7a5\uc744 \ud480\ub824\uace0 \ub178\ub825\ud558\uba74, \uae34\uc7a5\uac10\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc45\uc0c1\uc5d0\uc11c \ub108\ubb34 \uc27d\uac8c \uc7a0\uc774 \ub4e0\ub2e4\uba74, \ub9c8\uce58 \uce68\ub300\uc5d0 \ub204\uc6cc \uc788\ub294 \uac83\ucc98\ub7fc \uc0dd\uac01\ud574 \ubcf4\uc138\uc694<br>. \uc5b4\uca4c\uba74 \uc804\ub0a0 \ubc24 \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud588\uae30 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4(\uc774\ub294 \ubcc4\uac1c\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4!).<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc790\uc138\ub97c \uac1c\uc120\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac04\ub2e8\ud55c \ud301<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2e0\uccb4\uc5d0 \ub9de\ub294 <strong>\uc9c0\uc9c0\ub825\uc774<\/strong> \uc788\ub294<strong> \uc758\uc790\uc640 \ucc45\uc0c1\uc744<\/strong> \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ucef4\ud4e8\ud130\uc5d0 <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c<\/strong> \uc0ac\uc6a9\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uc138\uc694. (<a href=\"https:\/\/healthinyourplanet.com\/?p=240\"><em>\ub9c1\ud06c<\/em><\/a>)<\/li>\n\n\n\n<li><strong>2\uc2dc\uac04\ub9c8\ub2e4<\/strong> \ud734\uc2dd\uc744 \ucde8\ud558\uba70 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0, \uc228\uc744 \uc26c\uace0, \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ubb3c\uc744<\/strong> \uaddc\uce59\uc801\uc73c\ub85c <strong>\ub9c8\uc2dc\ub294<\/strong> \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694; \uc774\ub294 \ub1cc\ub97c \uae68\uc5b4 \uc788\uac8c \ud558\uace0, \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc77c \uc774\uc720\ub97c \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc790\uc138\ub97c \ub611\ubc14\ub85c<\/strong> \uc138\uc6b0\uace0 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \ub9c8\uce58 \uacb0\uc2b9\uc120\uc744 \uc55e\ub454 \ub2e8\uac70\ub9ac \uc120\uc218\ucc98\ub7fc \uc55e\uc73c\ub85c \uc6c5\ud06c\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860:<\/strong><\/h2>\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4 \uc5c6\ub294 \uc778\uccb4\uacf5\ud559\uc801 \uc791\uc5c5 \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 <strong>\ud3b8\uc548\ud568\uc744<\/strong> \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\uc9d1\uc911\ud558\uace0, \uc131\uc7a5\ud558\uba70, \ud0c0\uc778\uacfc \ub354 \uc798 \uc18c\ud1b5\ud560<\/strong> \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc790\uc138\ub97c \uc798 \uad00\ub9ac\ud560\uc218\ub85d <strong>\ucc3d\uc758\uc801\uc774\uace0 \ub17c\ub9ac\uc801\uc774\uba70 \uac10\uc815\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c<\/strong> \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ub354 \ub9ce\uc774 \ubcf4\uc874\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc801\uc744 \ub54c \uc6b0\ub9ac\ub294:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub354 \uac15\ud55c \uad00\uacc4\ub97c<\/strong> \uad6c\ucd95\ud558\uc138\uc694<\/li>\n\n\n\n<li>\ub354 \uc798 \uc18c\ud1b5\ud558\uc138\uc694<\/li>\n\n\n\n<li><strong>\ub354 \ub098\uc740 \uacb0\uc815\uc744<\/strong> \ub0b4\ub9ac\uc138\uc694<\/li>\n\n\n\n<li>\uc5c5\ubb34\uc5d0 <strong>\uc9d1\uc911\ud558\uace0 \ud604\uc7ac\uc5d0<\/strong> \uba38\ubb3c\ub7ec\ub77c<\/li>\n<\/ul>\n\n\n<p>\uadf8\ub7ec\ub2c8 \uc624\ub298 <strong>\uc791\uc740 <\/strong>\ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc138\uc694. \ub2f9\uc2e0\uc758 \ucc99\ucd94\uc640 \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \uc548\ub155\uc774 \uace0\ub9c8\uc6cc\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uc758 \uc790\uc138\ub294 \uac74\uac15\uacfc \uc5c5\ubb34\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c\uc694? \uc790\uc138\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uac04\uc774 \uc0dd\uc560\uc758 \uc57d 50%\ub97c \ub204\uc6cc\uc11c \ubcf4\ub0b4\uba70, \ub300\ubd80\ubd84\uc740 \uc7a0\uc790\ub294 \uc790\uc138\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774\ub294 \uc88b\uc740 \ub9e4\ud2b8\ub9ac\uc2a4\uc758 \uc911\uc694\uc131\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \ud3c9\uc0dd \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \ubaa8\ub450 \ud569\uccd0 \ubcf8\ub2e4\uba74 \uadf8 \uc5ed\uc2dc \uc0c1\ub2f9\ud55c \uc591\uc785\ub2c8\ub2e4. \uc549\ub294\uc790\uc138\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub098\uc05c \uc790\uc138\ub098 \uc798\ubabb \uc124\uacc4\ub41c \uc758\uc790\ub294 \ucc99\ucd94\ub97c \ud2c0\uc5b4\uc9c0\uac8c \ud558\uc5ec \ud3d0\uc640 \ud638\ud761\ubd80\ud130 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":176,"footnotes":""},"categories":[176,748],"tags":[],"class_list":["post-85723","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ko","category-748"],"lang":"ko","translations":{"ko":85723,"en":12424,"fr":83440,"es":84238,"pt":84538,"it":84944,"de":85354,"ro":86063,"pl":86330,"tr":86368,"zh":88259,"el":88264,"fi":88272,"sl":88280,"ja":88298,"pt-br":88305,"ar":88318,"et":88326,"bg":88334,"ru":88345,"uk":88374,"th":88379,"da":88413,"he":88417,"hu":88421,"id":88572,"sv":88576,"cs":88760,"lt":89336,"lv":89620},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85723"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85723\/revisions"}],"predecessor-version":[{"id":85725,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85723\/revisions\/85725"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}