{"id":85719,"date":"2026-01-13T22:43:34","date_gmt":"2026-01-13T22:43:34","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85719"},"modified":"2026-01-13T22:43:35","modified_gmt":"2026-01-13T22:43:35","slug":"%ec%9a%b0%eb%a6%ac%ec%9d%98-%ec%8b%9c%eb%a0%a5%ea%b3%bc-%ec%8b%9c%ec%95%bc%eb%a5%bc-%eb%b3%b4%ed%98%b8%ed%95%a9%ec%8b%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85719&lang=ko","title":{"rendered":"\uc6b0\ub9ac\uc758 \uc2dc\ub825\uacfc \uc2dc\uc57c\ub97c \ubcf4\ud638\ud569\uc2dc\ub2e4:"},"content":{"rendered":"\n\n<h1 class=\"wp-block-heading\"><strong>\uc2dc\ub825\uacfc \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ubc95<\/strong><\/h1>\n\n\n<p>\uc6b0\ub9ac\uc758 \uc2dc\ub825\uacfc \uc2dc\uac01\uc774 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ubbfc\uac10\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<br>\ub208\uc740 \ud2b9\ud788 \uc720\ud574\ud55c \ud658\uacbd\uc5d0\uc11c \uc0dd\ud65c\ud560 \ub54c \uadf9\ub3c4\ub85c \ucde8\uc57d\ud55c \uae30\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1) \uc548\uacbd\uc810\uc744 \uc815\uae30\uc801\uc73c\ub85c \ubc29\ubb38\ud558\uc138\uc694<\/strong><\/h2>\n\n\n<p>\uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc5f0\ub839\uacfc \uc0c1\ud0dc\uc5d0 \ub530\ub77c <strong>\ub9e4\ub144<\/strong> \ub610\ub294 \ucd5c\uc18c\ud55c <strong>2\ub144\uc5d0 \ud55c \ubc88\uc529<\/strong> \uc548\uacfc \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac \ub208\uc740 \uc678\ubd80 \uc790\uadf9\uc5d0 \ub300\ud55c \uc790\uc5f0\uc801\uc778 \ubc29\uc5b4 \uae30\ub2a5\uc744 \uac16\ucd94\uace0 \uc788\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ube5b, \uc624\uc5fc \ub610\ub294 \ud53c\ub85c\uc5d0 \ub300\ud55c \ub178\ucd9c\uc774 \uc9c0\ub098\uce58\uac8c \uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\uc77c\uc218\ub85d \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \uc548\uacfc \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uc2ed\uc2dc\uc624<\/strong><\/h2>\n\n\n<p>\ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 <strong>\uc548\uacbd\uc774\ub098<\/strong> <strong>\uc120\uae00\ub77c\uc2a4\ub97c<\/strong> \ucc29\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc548\uacbd\uc810\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc548\uacbd\uc740 <strong>\uc790\uc678\uc120 \ucc28\ub2e8<\/strong> \uae30\ub2a5\uc774 \uc124\uacc4\ub418\uc5b4 \uc788\uc5b4 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br>\uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc801\uc808\ud55c \uc548\uacbd\uc740 \uc790\uc678\uc120, \ube14\ub8e8\ub77c\uc774\ud2b8 \ub610\ub294 \ubb3c\ub9ac\uc801 \uc790\uadf9\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85718 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/WorkMen.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2) \uc548\uc57d<\/strong><\/h2>\n\n\n<p><strong>\uc548\uacbd\uc810\uc774\ub098 \uc548\uacfc<\/strong>\ub97c \ubc29\ubb38\ud558\uba74, \uc548\uad6c \uc218\ubd84 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub54c\ub85c\ub294 \ub208\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc138\ucc99\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc81c\ud488\uc744 \ucd94\ucc9c\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \ub208\uc5d0 \uba3c\uc9c0\uac00 \ub4e4\uc5b4\uac14\uc744 \ub54c <strong>\uc790\uc5f0 \ub208\ubb3c\uacfc \uc720\uc0ac\ud55c \ud654\ud559 \uc131\ubd84\uc744<\/strong> \uac00\uc9c4 \uc81c\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\ub4e4\uc740 <strong>\uc190\uac00\ub77d\uc73c\ub85c \ub208\uc744 \ub9cc\uc9c0\uc9c0 \uc54a\uc544\ub3c4<\/strong> \uc785\uc790\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc81c\uac70\ud558\ub294 <strong>\ub370<\/strong> \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\ucc38\uace0: \uc548\uc57d \uc0ac\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc548\uacbd\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uc548\uc57d\uc740 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc54c\ub808\ub974\uae30\ub098 \uae30\ud0c0 \ubbfc\uac10\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uacfc \uc804\ubb38\uc758\ub9cc\uc774 \uadc0\ud558\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc81c\ud488\uc744 \ucd94\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3) \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uae30<\/strong><\/h2>\n\n\n<p><strong>\uc790\uc678\uc120 \ucc28\ub2e8 \uc5c6\uc774 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294<\/strong> <strong>\uac83\uc740 \uc6b0\ub9ac\uc758 \uc2dc\ub825\uacfc \uac01\ub9c9\uc5d0 \uac00\uc7a5<\/strong> <strong>\ud070 \uc704\ud5d8 <\/strong>\uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br>\uc5ec\uae30\uc5d0\ub294 \uc57c\uc678\uc5d0\uc11c \uc7a5\uc2dc\uac04 \uba38\ubb34\ub294 \uacbd\uc6b0\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. <strong>\uc815\uc6d0<\/strong>, <strong>\ud574\ubcc0<\/strong>, \ud2b9\ud788 <strong>\uc0b0\uc545 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub208\uc5d0\uc11c \ubc18\uc0ac\ub41c \ud587\ube5b\uc774<\/strong> \uc790\uc678\uc120 \ub178\ucd9c\uc744 \ub354\uc6b1 \uac15\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc5b4\ub9b0 \uc2dc\uc808 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc774\ub4e4\uc774 \ud0dc\uc591\uc744 \uc9c1\uc811 \ubc14\ub77c\ubcf8 \uacbd\ud5d8\uc774 \uc788\uc9c0\ub9cc, \uadf8\ub807\uac8c \ud558\uc9c0 \ub9d0\ub77c\ub294 \uacbd\uace0\ub97c \ubc1b\uace4 \ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc77c\uc2dd \ub3d9\uc548\uc5d0\ub294 \uc704\ud5d8\ud55c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud558\ub3c4\ub85d \uc124\uacc4\ub41c <strong>\ud2b9\uc218 \ubcf4\ud638 \uc548\uacbd\uc744<\/strong> \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p><strong>\ud0dc\uc591\uc744 \uc9c1\uc811 \ubc14\ub77c\ubcf4\uc9c0<\/strong> <strong>\uc54a\uc744<\/strong> \ub54c\uc5d0\ub3c4, \uc2e4\uc678\uc5d0 \uc788\uc744 \ub54c\ub294 <strong>\uc778\uc99d\ub41c \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774<\/strong> \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc790\uaca9\uc744 \uac16\ucd98<br>\uc548\uacbd\uc810\uc5d0\uc11c \uad6c\uc785\ud55c \uc548\uacbd\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc790\uc678\uc120 \ucc28\ub2e8 \ub80c\uc988\uac00<\/strong> \uc7a5\ucc29\ub418\uc5b4 \uc788\uc5b4 \ub208\uc758 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>\uc800\ub834\ud55c \ud50c\ub77c\uc2a4\ud2f1 \uc120\uae00\ub77c\uc2a4 \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\ud558\uc138\uc694: <strong>\uac00\uc9dc \uc548\uc804\uac10\uc744<\/strong> \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub450\uc6b4 \uc0c9\uc870\ub294 <strong>\ud64d\ucc44\ub97c \ud655\uc7a5<\/strong>(\ub354 \ub113\uac8c \uc5f4\ub9ac\uac8c)\uc2dc\ucf1c <strong>\ub354 \ub9ce\uc740 \uc720\ud574\ud55c \uc790\uc678\uc120\uc774<\/strong> \ub208\uc5d0 <strong>\ub4e4\uc5b4\uc624\uac8c <\/strong>\ud560 \uc218 \uc788\uc73c\uba70, <strong>\uac01\ub9c9<\/strong> \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85717 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1024x574.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-300x168.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-768x430.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1536x861.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-2048x1148.jpeg?lossy=2&strip=1&webp=1 2048w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot-1920x1076.jpeg?lossy=2&strip=1&webp=1 1920w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/05\/Foot.jpeg?size=512x287&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/574;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"has-text-align-center\"><strong>\uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n<p>\uc2dc\ub825\uc744 \ubcf4\ud638\ud574\uc57c \ud560 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uae30 \uc911 \ud558\ub098\ub294 <strong>\uc548\uacfc \uc218\uc220\uc744 \ubc1b\uc740<\/strong> \uc9c1\ud6c4\uc785\ub2c8\ub2e4. \ub178\ub144\uce35\uc5d0\uac8c<br>\ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc77c\uc778\ub370, \ud2b9\uc815 <strong>\ub178\ud654 \uad00\ub828 \uc548\uacfc \uc9c8\ud658\uc740<\/strong> \uacb0\uad6d \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\uadf8\ub7ec\ub098 <strong>\uc218\uc220 \ud6c4 \uae30\uac04\uc740 \ub208\uc774 \uac00\uc7a5 \ubbfc\uac10\ud55c \uc0c1\ud0dc\uc774\ubbc0\ub85c<\/strong>, \uc801\uc808\ud55c \ud68c\ubcf5\uacfc \ubcf4\ud638\ub97c \uc704\ud574 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4) \uc911\uae08\uc18d \uc624\uc5fc<\/strong><\/h2>\n\n\n<p><strong>\uc911\uae08\uc18d <\/strong>\uc624\uc5fc\uc5d0 \ub178\ucd9c\ub41c \uac1c\uc778\uc758 \uacbd\uc6b0, <strong>\ud074\ub85c\ub810\ub77c\uc640<\/strong> \uac19\uc740 \ud2b9\uc815 <strong>\uc2dd\uc774 \ubcf4\ucda9\uc81c\uac00<\/strong> \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc720\uc6a9\ud569\ub2c8\ub2e4.<br>\ud074\ub85c\ub810\ub77c\ub294 <strong>\uac74\uac15\ud55c \uc2dc\ub825 \uc720\uc9c0\uc5d0<\/strong> <strong>\uc911\uc694\ud55c \ube44\ud0c0\ubbfc A \uc218\uce58\ub97c<\/strong> \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c <strong>&#8216;\ud0ac\ub808\uc774\uc158&#8217;<\/strong>(<em><a href=\"https:\/\/www.consoglobe.com\/chlorelle-ou-spiruline-laquelle-choisir-et-pour-quoi-faire-cg\">Link<\/a><\/em>)\uc774\ub77c\ub294 \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 <strong>\uc2e0\uccb4\uc758 \ud574\ub3c5 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud560<\/strong> \uc218 \uc788\ub294\ub370, \uc774\ub294 \uccb4\ub0b4 \uc911\uae08\uc18d\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\ucc38\uace0: \uc2dd\uc774 \ubcf4\ucda9\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uad8c\uc7a5 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \ub9d0\uace0 \ud56d\uc0c1 \uc758\ud559\uc801 \ub610\ub294 \uc601\uc591\ud559\uc801 \uac10\ub3c5\uc744 \ub530\ub974\uc2ed\uc2dc\uc624.(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\ub9c1\ud06c<\/em><\/a>), (<a href=\"https:\/\/healthinyourplanet.com\/?p=25\"><em>\ub9c1\ud06c<\/em><\/a>).<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5) \uc548\uad6c \uc190\uc0c1 \u2013 NHS \uc6f9\uc0ac\uc774\ud2b8 \uc815\ubcf4:<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub808\ub4dc \uc544\uc774\uc988<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/red-eye\/\"><em>\ub9c1\ud06c<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\uac80\uc740 \ub208<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/black-eye\/\"><em>\ub9c1\ud06c<\/em><\/a>)<\/li>\n\n\n\n<li><strong>\ub208 \ubd80\uc0c1<\/strong> : (<a href=\"https:\/\/www.nhs.uk\/conditions\/eye-injuries\/\"><em>\ub9c1\ud06c<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6) RNIB: \uc601\uad6d \uc655\ub9bd \uc2dc\uac01\uc7a5\uc560\uc778 \ud611\ud68c (\uc790\uc120 \ub2e8\uccb4):<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>RNIB \uc6f9\uc0ac\uc774\ud2b8<\/strong> : (<a href=\"https:\/\/www.rnib.org.uk\/\"><em>\ub9c1\ud06c<\/em><\/a>)<\/li>\n<\/ul>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\ub825\uacfc \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ubc95 \uc6b0\ub9ac\uc758 \uc2dc\ub825\uacfc \uc2dc\uac01\uc774 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ubbfc\uac10\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?\ub208\uc740 \ud2b9\ud788 \uc720\ud574\ud55c \ud658\uacbd\uc5d0\uc11c \uc0dd\ud65c\ud560 \ub54c \uadf9\ub3c4\ub85c \ucde8\uc57d\ud55c \uae30\uad00\uc785\ub2c8\ub2e4. \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4: 1) \uc548\uacbd\uc810\uc744 \uc815\uae30\uc801\uc73c\ub85c \ubc29\ubb38\ud558\uc138\uc694 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc5f0\ub839\uacfc \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub9e4\ub144 \ub610\ub294 \ucd5c\uc18c\ud55c 2\ub144\uc5d0 \ud55c \ubc88\uc529 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":748,"footnotes":""},"categories":[748],"tags":[],"class_list":["post-85719","post","type-post","status-publish","format-standard","hentry","category-748"],"lang":"ko","translations":{"ko":85719,"en":12447,"fr":83436,"es":84234,"pt":84534,"it":84940,"de":85349,"ro":86059,"pl":86326,"tr":86364,"zh":88129,"el":88135,"fi":88145,"sl":88159,"ja":88165,"pt-br":88171,"ar":88177,"et":88184,"bg":88190,"ru":88200,"uk":88206,"th":88212,"da":88234,"he":88240,"hu":88246,"id":88252,"sv":88290,"cs":88750,"lt":89375,"lv":89591},"pll_sync_post":{},"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85719"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85719\/revisions"}],"predecessor-version":[{"id":85721,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85719\/revisions\/85721"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}