{"id":85690,"date":"2026-01-13T22:41:17","date_gmt":"2026-01-13T22:41:17","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85690"},"modified":"2026-01-13T22:41:18","modified_gmt":"2026-01-13T22:41:18","slug":"%ec%a7%84%ec%8b%a4%eb%90%98%ea%b2%8c-%eb%a8%b8%eb%ac%bc%eb%8b%a4-rester-vraie","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85690&lang=ko","title":{"rendered":"\uc9c4\uc2e4\ub418\uac8c \uba38\ubb3c\ub2e4 &#8211; Rester &quot;Vraie&quot;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1833\" height=\"1031\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85689 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?lossy=2&strip=1&webp=1 1833w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-300x169.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-1024x576.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-768x432.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited-1536x864.jpeg?lossy=2&strip=1&webp=1 1536w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/10\/Groupofpeopl-edited.jpeg?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1833px; --smush-placeholder-aspect-ratio: 1833\/1031;\" data-original-sizes=\"(max-width: 1833px) 100vw, 1833px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;\uc9c4\uc2e4&#8221;\uc744 \uc9c0\ud0a4\ub2e4 (\ud504\ub791\uc2a4\uc5b4: Rester &#8220;Vrai&#8221;)<\/strong><\/h2>\n\n\n<p>\uc544\ub9c8\ub3c4 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83 \uc911 \ud558\ub098\uc77c \uac83\uc774\ub2e4. \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c<br>\uc9c4\uc2e4\ud558\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uc9c4\uc815\ud55c \uc6b0\ub9ac \uc790\uc2e0\uc774 \ub420 \uc218 \uc788\uaca0\ub294\uac00?<\/p>\n\n\n<p>\uc9c4\uc2e4\ud568\uc744 \uc9c0\ud0a4\uace0 \uc9c4\uc2e4 \uc18d\uc5d0 \uba38\ubb34\ub294 \uac83\uc740 \uc544\ub9c8\ub3c4 &#8216;\uc778\uc704\uc801 \ud0dc\ub3c4&#8217;\ub97c \ud53c\ud558\ub294 \ubc29\ubc95\uc77c \uac83\uc774\ub2e4. \uc774\ub294 \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ucc45\uc784\uac10 \uac19\uc740 \ubb38\uc81c \uc18d\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\uc758 &#8216;\ud3ec\ucee4\ud398\uc774\uc2a4&#8217;\ub97c \ubc97\uc5b4\ub358\uc9c0\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n<p>\ub9c8\uc2a4\ud06c\uc640 \ubcf4\ud638\ubcf5\uc744 \ud53c\ud558\uba70, \uc788\ub294 \uadf8\ub300\ub85c\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\ub824 \uc560\uc4f0\ub294 \uac83; \uae00\ub85c\ub9ac\uc544 \uac8c\uc774\ub108\uc758 \ub178\ub798 &#8220;I\u2019m What I Am&#8221;\uc774\ub098 \uadf8\ub7f0\uc9c0 \ub85d \ubc34\ub4dc \ub108\ubc14\ub098\uc758 &#8220;Come As You Are&#8221;\ucc98\ub7fc.<\/p>\n\n\n<p>\uc774 \ubaa9\ud45c\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uadf8\uac83\uc740 \uc774\uc0c1\uc8fc\uc758\uc801\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4&#8230;<\/p>\n\n\n<p>\uc5b4\ub290 \ub0a0 \ub204\uad70\uac00\uac00 \ub0b4\uac8c \ub9d0\ud574\uc900 \ud45c\ud604:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\ubc24\uc5d0 \ucc28 \uc548\uc5d0\uc11c \ub098\ub294 \ubaa8\ub4e0 \ube68\uac04 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud574 \ubc84\ub824&#8230;<\/strong><br><strong>\ud558\uc9c0\ub9cc \uac78\ub9ac\uba74! \ub098\ub294 \uc9c4\uc2e4\uc744 \ub9d0\ud574&#8230;&#8221;<\/strong><\/h2>\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\uc758 \uc800\uc11c <em>\u300e\uc6b0\ub9ac \ubab8 \uc0ac\ub791 \uc9c4\uc2e4\u300f<\/em>\uc740 \ub610\ud55c \ud0c0\uc778\uc5d0 \ub300\ud55c \uc5f0\ubbfc\uacfc \uacf5\uac10 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud568\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc8fc\uba70, \uc774\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud0c0\uc778\uc758 \uac74\uac15 \ubaa8\ub450\ub97c \uc704\ud55c \uc120\uc21c\ud658\uc744 \uc870\uc131\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\uc758 \ub610 \ub2e4\ub978 \uc800\uc11c \u300e<em>\uc6b0\ub9ac\ub294 \uc5ec\ub7ec \ubc88 \uc791\ubcc4\uc744 \uace0\ud560 \uc218 \uc788\ub2e4<\/em>\u300f\ub294 \uc0b6\uc774 \ub54c\ub85c \ub0af\uc124\uac70\ub098 \uae68\uc9c4 \ub4ef \ub290\uaef4\uc9c0\ub294 \ubcf5\uc7a1\uc131\uc744 \ud0d0\uad6c\ud55c\ub2e4. \uc6b0\ub9ac\uac00 \ub04a\uc784\uc5c6\uc774 \uc9c4\uc2e4 \uc18d\uc5d0 \uba38\ubb3c\uace0\uc790 \ud574\ub3c4 &#8220;\uc644\ubcbd\ud55c \uc21c\uac04\uc740 \uacb0\ucf54 \uc5c6\ub2e4.&#8221;<\/p>\n\n\n<p>&#8220;\uc9c4\uc2e4\ud558\uc9c0 \uc54a\uc74c&#8221;\uc740 \ubc30\uc6b0\uac00 \ub2e4\uc591\ud55c \uce90\ub9ad\ud130\uc640 \uc2a4\ud0c0\uc77c\uc744 \uc5f0\uae30\ud558\ub4ef &#8220;\uc5ed\ud560\uc744 \uc5f0\uae30\ud558\ub294 \uac83&#8221;\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\uac00 \uadf9\uc7a5\uc5d0 \uac08 \ub54c \uc5f0\uae30\ub294 \uc815\ub2f9\ud55c \uc9c1\uc5c5\uc774\ub2e4: \ubc30\uc6b0\ub4e4\uc740 \uacf5\uc5f0 \uc911\uc5d0\ub294 \uc790\uc2e0\uc758 \uc5ed\ud560\uc5d0 \uc9d1\uc911\ud558\uace0, \ubb34\ub300\ub97c \ub5a0\ub098\uc790\ub9c8\uc790 \uc758\uc0c1\uacfc \ubd84\uc7a5\uc744 \ubc97\uc5b4\ub358\uc9c0\uace0 \ud604\uc2e4\ub85c \ub3cc\uc544\uac04\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc5ed\ud560\uc744 \uc5f0\uae30\ud558\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\ub2e4.<\/p>\n\n\n<p>\ub54c\ub85c\ub294 \uc7a5\ub840\uc2dd \uac19\uc740 \uc790\ub9ac\uc5d0\uc11c \uac10\uc815\uc744 \uc228\uae30\uac70\ub098 \uacf5\uac1c\uc801\uc73c\ub85c \ud45c\ud604\ud560 \uc218 \uc5c6\ub294 \uac83\ub4e4\uc744 \uac10\ucd94\uae30 \uc704\ud574 \ud589\ub3d9\ud574\uc57c \ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc774\ub7f0 \uc0c1\ud669\uc740 \ud754\ud788 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\ubc94\ud55c \ubc29\uc2dd\uc73c\ub85c \ub9d0\ud560 \uc218 \uc5c6\ub294 \uac83\ub4e4. \ub04a\uc784\uc5c6\uc774 \uc9c4\uc2e4\ub418\uae30\ub294 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2ac\ud514 \uc18d\uc5d0 \uba38\ubb34\ub294 \uac83\ub3c4 \ud798\ub4ed\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc6b0\ub9ac \ubaa8\ub450 \uc9c4\uc2e4\ud558\uace0 \uacb8\uc190\ud558\uba70 \uc874\uc911\ud558\ub294 \ubaa8\uc2b5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc120\uae00\ub77c\uc2a4 \ub4a4\uc5d0 \uc228\uc5b4\uc57c \ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uc9c0\ub9cc \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uac00\ub054 \uc6b0\ub9ac\ub294 \uc774\ub807\uac8c \ub9d0\ud558\uace4 \ud55c\ub2e4,<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\ubaa8\ub4e0 \uc77c\uc5d0\ub294 \ub54c\uac00 \uc788\ub2e4.<\/strong><\/h2>\n\n\n<p>\uc7a5\ub840\uc2dd\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uac10\uc815 \uc0c1\ud0dc\ub97c \uacaa\uac8c \ub418\uba70 \ud2b9\uc815 \uc21c\uac04\uc744 \ub2e8\uc21c\ud788 \uac74\ub108\ub6f8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. (\uacbd\uc601\ud559\uc5d0\uc11c\ub294 \uc774\ub97c \ub54c\ub54c\ub85c &#8216;\uc0ac\ub9dd \uc218\uc6a9 \uace1\uc120&#8217;\uc774\ub77c \ubd80\ub985\ub2c8\ub2e4.) \ubaa8\ub4e0 \uac10\uc815 \uc0c1\ud0dc\ub294 \uadf8 \ub098\ub984\uc758 \uc911\uc694\uc131\uc744 \uc9c0\ub2c8\uba70, \uc2ac\ud514\uc5d0\uc11c \uae30\uc068\uc73c\ub85c, \ud639\uc740 \uadf8 \ubc18\ub300\ub85c \uc27d\uac8c \uc804\ud658\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p class=\"has-text-align-left\">\uc555\ub4dc \uc54c \ub9d0\ub9ad\uc740 \uadf8\uc758 \ub178\ub798 &#8216;\ubc1c\ub80c\ud2f4&#8217;\uc5d0\uc11c \uc774\ub97c \uc798 \ud45c\ud604\ud558\uba70 <em>\uc774\ub807\uac8c<\/em> \ub9d0\ud569\ub2c8\ub2e4:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\ube0c\ub77c\uc790\ube4c\uc5d0 \uc788\ub2e4\ub294 \uac74<br>\uc0ac\uc2e4\uc774\uc57c \uc6b0\ub9ac\ub294 \ub178\ub798\ud558\uace0, \ucda4\ucd94\uc9c0.. \uadf8\ub798, \uc6b0\ub9ac\ub294 \ucda4\ucd94\uace0 \uc788\uc5b4, \ube44\ub85d \ub05d\uc774 \ub2e4\uac00\uc654\uc9c0\ub9cc.&#8221;<\/strong><\/h2>\n\n\n<p>\uc9c4\uc2e4\ud568\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ub610\ud55c \uc0c1\ud669\uacfc \uc138\uc0c1\uc758 \uc601\ud5a5\uc744 \uace0\ub824\ud558\uba74\uc11c\ub3c4 \uc6b0\ub9ac \uc790\uc2e0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<br>(\uc7a5\ub840\uc2dd\uc5d0\uc11c\ub3c4 \ub54c\ub85c\ub294 \ucd95\ud558\uc758 \uc21c\uac04\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ube44\ub85d \ubaa8\uc21c\uc801\uc73c\ub85c \ubcf4\uc77c\uc9c0\ub77c\ub3c4.)<\/p>\n\n\n<p>\ud53c\ub4dc\ubc31\uc744 \uc8fc\ub294 \uac83\uc740 \uc6b0\ub9ac\uac00 \uad00\ucc30\ud55c \ubc14\ub97c \ud45c\ud604\ud558\uac70\ub098 \ud765\ubbf8\ub85c\uc6b4 \uc810\uc744 \ubd80\uac01\ud558\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5f4\ub9b0 \ub9c8\uc74c\uc73c\ub85c \uc790\uc2e0\uc744 \ub4dc\ub7ec\ub0b4\uace0, \uc788\ub294 \uadf8\ub300\ub85c\ub97c \ubc1b\uc544\ub4e4\uc774\uba70, \uc790\uc2e0\uc758 \uc131\uaca9\uacfc \uc9c4\uc815\ud55c \ubaa8\uc2b5\uc5d0 \ub530\ub77c \ubc18\uc751\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc9c4\uc9c0\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\ub418 \uc9c0\ub098\uce58\uac8c \uc2ec\uac01\ud574\uc9c0\uc9c0 \uc54a\ub294 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\ubc95\uc740 \uc9c4\uc815\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \ub3d5\uace0 \ubaa8\ub450\uac00 \ud604\uc2e4\uac10\uac01\uc744 \uc783\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\uc788\ub294 \uadf8\ub300\ub85c \ub9d0\ud574\ub77c<\/strong><\/h2>\n\n\n<p>\uc544\uc774\ub4e4\uc774 \uc77c\uad00\uc131\uc744 \uc88b\uc544\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc65c\uc77c\uae4c\uc694? \uc544\uc774\ub4e4\uc740 \uc548\uc804\ud568\uc744 \ub290\ub07c\uae38 \uc6d0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc77c\uad00\uc131\uc740 \uc544\uc774\ub4e4\uc774 \ud604\uc2e4\uc5d0 \uc758\uc9c0\ud558\uace0 \uc8fc\ubcc0\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \uc544\uc774\ub4e4\uc740 \uc544\uc774\ub7ec\ub2c8\ub97c \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uba70 \uc885\uc885 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc744 \ube44\uc6c3\ub294\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \ub54c\ubb38\uc5d0, \uc544\uc774\ub7ec\ub2c8\uc5d0 \uc798 \ubc18\uc751\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc544\uc774\ub7ec\ub2c8\ub294 \uc9c4\uc2e4\uacfc \ubc18\ub300\ub418\ub294 \uac1c\ub150\uc774\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc7a5\ub09c\uae30 \uc5b4\ub9b0 \ud45c\ud604 \ubc29\uc2dd\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ub54c\ub85c\ub294 \uc7ac\ubbf8\uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc544\uc774\ub4e4\uacfc \uc18c\ud1b5\ud560 \ub54c\ub294 \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc6b0\ub9ac\uc758 \uae30\ubd84\uacfc \uc0b6\uc5d0 \ub300\ud55c \uc778\uc2dd, \ud604\uc2e4\uacfc \uc5f0\uacb0\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc5d0\uae4c\uc9c0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac\uc758 \uc9c4\uc2e4\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub2a5\ub825\uc740 \ub54c\ub85c \uae30\ubd84\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\uc744 \ub54c \ub9c8\uc74c\ucc59\uae40 \uad50\uc0ac\ub4e4\uc740 \uc885\uc885 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc870\uc5b8\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc591\uc190\uc744 \ucc28\uac00\uc6b4 \uc5bc\uc74c\ubb3c \ud1b5\uc5d0 \ub2f4\uadf8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\uc6b8\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\ub294\uc9c0 \uae68\ub2eb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\ud560 \ub54c\ub294 \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \uc190\uc744 \ub2f4\uadf8\uace0 \uc788\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \ud589\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uae30\ubd84\uc77c \ub54c\ub294 \uc544\ubb34\ub7f0 \uc5b4\ub824\uc6c0 \uc5c6\uc774 \uc190\uc744 \ubb3c\uc18d\uc5d0 \ub2f4\uadf8\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\uac10\uc744 \ub290\ub084 \ub54c \uc6b0\ub9ac \uc2e0\uacbd\uacc4\uac00 \uc9c0\ub098\uce58\uac8c \uc608\ubbfc\ud574\uc9c0\ub294 \uc774\uc720\ub294 \uc2e0\uacbd\uacfc \uc2dc\ub0c5\uc2a4 \uc5f0\uacb0\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubc1b\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub9c8\uce58 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uc774 \uacfc\ubbfc\ud574\uc9c0\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uae30\ubd84\uc774 \uc88b\uc744 \ub54c\uc640 \ube44\uad50\ud574 \ub1cc\uac00 \ud6e8\uc52c \ub354 \ubbfc\uac10\ud574\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\ub610 \ub2e4\ub978 \uc608\ub294 \uc1fc\ud551\uc774\ub2e4: \ubaa8\ub4e0 \uc790\uadf9\ub4e4\u2014\uc870\uba85, \uad11\uace0, \uc18c\ub9ac\u2014\uac00 \ub04a\uc784\uc5c6\uc774 \uc6b0\ub9ac\uc758 \uac10\uc815 \ub1cc\ub97c \uac15\ud0c0\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc790\uadf9\uc740 \uc6b0\ub9ac\uac00 \uc870\uc6a9\ud788 \ucc45\uc744 \uc77d\uc744 \ub54c\ubcf4\ub2e4 \uac10\uc815\uc774 \ub354 \ud06c\uac8c \uc694\ub3d9\uce58\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n\n\n<p>\uc6b0\uc6b8\ud560 \ub54c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4: \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ud3c9\uc628\ud558\uace0 \ud3b8\uc548\ud560 \ub54c\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uac10\uc815\uc801 \uae30\ubcf5\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc6b0\ub9ac \ub1cc\uc758 \uac10\uc815\uc801 \ubd80\ubd84\uc774 \ub17c\ub9ac\uc801 \ubd80\ubd84\uc5d0 \ube44\ud574 \uc6b0\uc138\ud574\uc9c0\uba74\uc11c \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uc6b0\ub9ac\ub294 \uc9c0\uc18d\uc801\uc778 \uac10\uc815\uc801 \uc555\ub3c4 \uc0c1\ud0dc\uc5d0 \ube60\uc838 \uc815\uc2e0\uc801\uc73c\ub85c \uc548\uc815\uac10\uc744 \ub290\ub07c\uac70\ub098 \ud0c0\uc778\uc5d0\uac8c \uc9c4\uc2e4\ub418\uac8c \ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc0b6\uc740 \ucc98\uc9c0\uc5d0 \ub530\ub77c \ud798\ub4e4 \uc218 \uc788\ub2e4. \ubc31\ub9cc\uc7a5\uc790\ub4e0 \uadf9\ube48\uc790\ub4e0, \uc6b0\ub9ac \ubaa8\ub450 \uc5b8\uc820\uac00\ub294 \ubab8\uc774 \uc548 \uc88b\uc544\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<div style=\"text-align:center\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 500\/375\" data-bg-image=\"url(https:\/\/healthinyourplanet.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2FqEeIsHU3Zmc%3Ffeature%3Doembed&#038;video_width=500&#038;video_height=375)\" ><iframe title=\"Zero 7 - You&#039;re My Flame (Music Video)\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/qEeIsHU3Zmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div>\n<\/div><\/figure><\/div>\n\n\n<p>\uc0ac\ud68c \uacc4\uce35\uacfc \ubd80\uc5d0 \uad00\ud55c \uc0ac\ud68c\uc801 \uc0ac\ub2e4\ub9ac\ub97c \ub0b4\ub824\uac08\uc218\ub85d \uc77c\ubc18\uc801\uc73c\ub85c \ud3b8\uc548\ud568\uc744 \ub290\ub07c\uae30 \uc5b4\ub824\uc6cc\uc9c4\ub2e4.<\/p>\n\n\n<p>\uac00\ub09c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uad50\uc721, \ud658\uacbd\uc801 \ub178\ucd9c, \uc758\ub8cc \uc811\uadfc\uc131, \uc0ac\ud68c\uc801 \ub9e5\ub77d \ubb38\uc81c \ub4f1\uc5d0 \uac00\uc7a5 \ucde8\uc57d\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc218\ud559\uc801\uc73c\ub85c, \uac00\ub09c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub4e4\uc758 \uc0ac\ud68c\uc801 \ud658\uacbd \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \uc0c1\uc704 \uacc4\uce35\uc5d0 \ube44\ud574 \uc6b0\uc6b8 \uc7a5\uc560\uc758 \uc601\ud5a5\uc744 \ub354 \ub9ce\uc774 \ubc1b\ub294\ub2e4.<\/p>\n\n\n<p>\uc0c1\uc704 \uc0ac\ud68c \uacc4\uce35\uc740 \ub354 \ub098\uc740 \uc120\ud0dd\uc9c0\uc640 \uc0b6\uc758 \uc720\uc5f0\uc131\uc744 \uc9c0\ub2c8\uace0 \uc788\uc5b4 \uc790\uc2e0\uc758 \uc0c1\ud669\uc744 \ubc14\uafc0 \uc218 \uc788\ub2e4. \uc774\ub294 \uc0ac\uc2e4\uc774\ub2e4.<\/p>\n\n\n<p class=\"has-text-align-left\">\uc774\ub294 \uc6b0\ub9ac\uc758 \uad00\uc2ec\uc744 &#8216;\ub9e5\ub77d&#8217;\uc774\ub77c\ub294 \uac1c\ub150\uc73c\ub85c \uc774\ub04c\uc5b4 \uc90d\ub2c8\ub2e4. \uc774 \ub9e5\ub77d\uc740 \uc0ac\ud68c\uc801, \uacb0\ud63c\uc801, \uac00\uc871\uc801 \ub610\ub294 \ud658\uacbd\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p class=\"has-text-align-left\">MC \uc194\ub77c\uac00 \uc5b8\uae09\ud569\ub2c8\ub2e4:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\ub9e5\ub77d\uc740 \uac1c\ub150\ubcf4\ub2e4 \uac15\ub825\ud558\ub2e4&#8221;<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left\">\uc555\ub4dc \uc54c \ub9d0\ub9ad\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc9c4\uc220\ud55c\ub2e4:<\/p>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>&#8220;\uc0c1\ud669\uc5d0 \ub530\ub77c \uc6b0\ub9ac\ub294 \uac15\uc810\uacfc \uc57d\uc810\uc744 \ud63c\ub3d9\ud560 \uc218 \uc788\ub2e4.&#8221;<\/strong><\/h2>\n\n\n<p class=\"has-text-align-left\">TV \ud504\ub85c\uadf8\ub7a8 <em>&lt;\ubca8\uc5d0\uc5b4\uc758 \uc2e0\uc120\ud55c \uc655\uc790<\/em>&gt; \uc5ed\uc2dc \uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc744 \ubd80\uac01\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n<p>\ubd80\uc720\ud55c \uc0ac\ub78c\uc740 \uc5b4\ub824\uc6b4 \uac00\ub09c\ud55c \ud658\uacbd\uc5d0\uc11c \ubb38\uc81c\ub97c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\uc9c0 \uc54a\uc744 \uac83\uc774\uba70, \ubc18\ub300\ub85c \uac00\ub09c\ud55c \uc0ac\ub78c\ub3c4 \ub192\uc740 \uc218\uc900\uc758 \ud658\uacbd\uc5d0\uc11c \ubb38\uc81c\ub97c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4.<\/p>\n\n\n<p>\uadf8\ub7ec\ub098 \uc774 \ubaa8\ub4e0 \uac83\uc740 \uc6b0\ub9ac\ub85c \ud558\uc5ec\uae08 \uc0ac\ud68c\uc801 \uacc4\uce35 \ubc30\uacbd\uc774 \uc5b4\ub5a0\ud558\ub4e0, \uc6b0\ub9ac 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\uc0ac\ud68c\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c \uc911 \ud558\ub098\uac00 MC \uc194\ub77c\ub974\uac00 \ub178\ub798 &#8220;<em>La concubine de l&#8217;h\u00e9moglobine<\/em>&#8220;\uc5d0\uc11c \uc124\uba85\ud55c \uac83\ucc98\ub7fc &#8220;\ubb34\uc9c0&#8221;\uc784\uc744 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. \ubb34\uc9c0\ub294 \ubaa8\ub4e0 \ubb38\uc81c\uc758 \uadfc\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc131\uacbd\uacfc <em>\u300e\uce60\ub300 \uc8c4\uc545<\/em>\u300f\uc5d0\uc11c \ubcfc \uc218 \uc788\ub4ef\uc774, \uc5b4\ub5a4 \uc774\ub4e4\uc740 \uc9c8\ud22c\uac00 \ubaa8\ub4e0 \ub2e4\ub978 \uc8c4\uc545\uc758 \uadfc\uc6d0\uc774\uae30 \ub54c\ubb38\uc5d0 \uac00\uc7a5 \ud070 \uc8c4\uc545\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc744 \ub3d5\ub294 \uac83\uc740 \uadf8\ub4e4\uc758 \ud589\ubcf5\uc744 \uc99d\uc9c4\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b0\ub9ac \uc790\uc2e0\ub3c4 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<p>\uac00\ub09c\ud55c \uc0ac\ud68c \uacc4\uce35\uc744 \ub3d5\ub294 \uac83\uc740 \uc218\ud559\uc801\uc73c\ub85c \uac00\uc7a5 \ubd80\uc720\ud55c \uacc4\uce35\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\ub294 \ub354 \uc774\uc0c1 \ub2e8\uc21c\ud788 &#8216;\uacc4\uce35&#8217;\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4.<\/p>\n\n\n<p>\uae30\ub2e4\ub9b4 \uc774\uc720\uac00 \uc5c6\ub2e4. \ud560 \uc77c\uc740 \ud56d\uc0c1 \uc788\uc744 \ud14c\ub2c8, \uadf8 \ub2e4\uc74c\uc5d4 \ub2e4\ub978 \uc77c\uc744 \ud558\uba74 \ub41c\ub2e4.<\/p>\n\n\n<p>\uac1c\ubc29\ub41c \uc0ac\ud68c\ub294 \ubaa8\ub4e0 \uc774\uc758 \uc774\uc775\uc5d0 \ubd80\ud569\ud55c\ub2e4. \uc9c4\uc2e4\uc740 \uc6b0\ub9ac\uac00 \ubaa8\ub450 \uc778\uac04\uc73c\ub85c\uc11c \ud568\uaed8\ud558\uba70, \uac1c\ubc29\ub41c \uc0ac\ud68c\uc640 \ubc95 \uccb4\uacc4, \uc778\uad8c\uc5d0 \uc758\ud574 \ubcf4\ud638\ubc1b\uace0 \uc788\uc74c\uc744 \uae68\ub2eb\ub294 \ub370 \uc788\ub2e4.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc9c4\uc2e4&#8221;\uc744 \uc9c0\ud0a4\ub2e4 (\ud504\ub791\uc2a4\uc5b4: Rester &#8220;Vrai&#8221;) \uc544\ub9c8\ub3c4 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83 \uc911 \ud558\ub098\uc77c \uac83\uc774\ub2e4. \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc9c4\uc2e4\ud558\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uc9c4\uc815\ud55c \uc6b0\ub9ac \uc790\uc2e0\uc774 \ub420 \uc218 \uc788\uaca0\ub294\uac00? \uc9c4\uc2e4\ud568\uc744 \uc9c0\ud0a4\uace0 \uc9c4\uc2e4 \uc18d\uc5d0 \uba38\ubb34\ub294 \uac83\uc740 \uc544\ub9c8\ub3c4 &#8216;\uc778\uc704\uc801 \ud0dc\ub3c4&#8217;\ub97c \ud53c\ud558\ub294 \ubc29\ubc95\uc77c \uac83\uc774\ub2e4. \uc774\ub294 \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ucc45\uc784\uac10 \uac19\uc740 \ubb38\uc81c \uc18d\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac\uc758 &#8216;\ud3ec\ucee4\ud398\uc774\uc2a4&#8217;\ub97c \ubc97\uc5b4\ub358\uc9c0\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub9c8\uc2a4\ud06c\uc640 \ubcf4\ud638\ubcf5\uc744 \ud53c\ud558\uba70, 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