{"id":85016,"date":"2026-01-08T19:35:06","date_gmt":"2026-01-08T19:35:06","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=85016"},"modified":"2026-03-24T20:18:45","modified_gmt":"2026-03-24T20:18:45","slug":"%d9%85%d8%b6%d8%a7%d8%af-%d9%84%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%af%d9%8a%d9%81%d9%8a%d8%af-%d8%b3%d9%8a%d8%b1%d9%81%d8%a7%d9%86-%d8%b4%d8%b1%d8%a7%d9%8a%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=85016&lang=ar","title":{"rendered":"\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 &#8211; \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646 \u0634\u0631\u0627\u064a\u0628\u0631"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/h1>\n\n\n\n<p>\u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0647\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0648\u0639\u0635\u0628\u064a \u0648\u0628\u0627\u062d\u062b \u0641\u0631\u0646\u0633\u064a. <em>&#8220;\u0628\u0639\u062f \u0623\u0646 \u0639\u0648\u0644\u062c \u0645\u0631\u062a\u064a\u0646 \u0645\u0646 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">\u0648\u0631\u0645<\/a> \u062e\u0628\u064a\u062b <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_cancer\">\u0641\u064a<\/a> \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0623\u0635\u0628\u062d \u062f\u064a\u0641\u064a\u062f \u0634\u062e\u0635\u064a\u0629 \u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">\u0627\u0644\u0637\u0628<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a<\/a> \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cancer\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> \u0648\u0639\u0644\u0627\u062c\u0647. \u0648\u0642\u062f \u0646\u0634\u0631 \u0645\u0639\u0631\u0641\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0645\u062f\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629. \u0641\u064a 24 \u064a\u0648\u0644\u064a\u0648 2011\u060c \u0628\u0639\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 20 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u062a\u0634\u062e\u064a\u0635\u0647\u060c \u062a\u0648\u0641\u064a \u0628\u0633\u0628\u0628 <em>\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/em>&#8221; (\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Servan-Schreiber\">\u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a>)<\/em><\/p>\n\n\n\n<p>\u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639 \u0643\u062a\u0628 \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0648\u0644\u064a\u0633 \u0630\u0644\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0645\u062b\u0644 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0639\u0645\u0627\u0644 \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0643\u062f\u0644\u064a\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0646\u0635\u0627\u0626\u062d\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0644\u0643 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0644\u062e\u0635\u0629 \u0623\u062f\u0646\u0627\u0647 \u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628\u0647 <em>&#8220;<strong>\u0627\u0644\u062c\u0633\u062f \u064a\u062d\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u0629<\/strong>&#8220;<\/em> (\u0628\u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629: <em>&#8220;Notre corps aime la v\u00e9rit\u00e9&#8221;<\/em>). \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0645\u062a\u0627\u062d \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 <em>Psychologies<\/em> (<em><a href=\"https:\/\/www.psychologies.com\/Bien-etre\/Sante\/David-Servan-Schreiber\/Articles-et-Dossiers\/20-conseils-pour-une-vie-plus-saine\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c \u0648\u0628\u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0639\u0628\u0631 <em>Healing Journeys<\/em> (<a href=\"https:\/\/healingjourneys.org\/20-new-anticancer-rules\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>).<\/p>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0642\u062a\u0628\u0627\u0633 \u0645\u0646 \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>&#8220;\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u0623\u0644\u0646\u064a \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0628\u0636\u0639 \u0642\u0648\u0627\u0639\u062f \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0630\u0643\u0631. \u0644\u0642\u062f \u062d\u0627\u0648\u0644\u062a \u0623\u0646 \u0623\u062c\u0645\u0639 \u0643\u0644 \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u064b\u0627 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0639\u0634\u0631\u0648\u0646 \u0646\u0635\u064a\u062d\u0629. \u0623\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u062a\u0646\u062c\u062d \u0645\u0639\u064a\u060c \u0648\u0622\u0645\u0644 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u064a\u0636\u064b\u0627!&#8221;<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h1>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0642\u062f\u064a\u0645:<\/strong><\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0643\u0648\u0646 \u0637\u0628\u0642\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646 80 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0643\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a. \u0627\u062e\u062a\u0631 \u0639\u0643\u0633 \u0627\u0644\u0631\u0628\u0639 \u0631\u0637\u0644 \u0627\u0644\u0645\u063a\u0637\u0649 \u0628\u0648\u0631\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0633 \u0627\u0644\u0622\u064a\u0633\u0628\u0631\u063a \u0648\u0634\u0631\u064a\u062d\u0629 \u0637\u0645\u0627\u0637\u0645 \u0634\u0627\u062d\u0628\u0629. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u0630\u0627\u0642\u060c \u0643\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0648\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062d\u0648\u0631 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0645\u0632\u062c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643:<\/strong><\/h2>\n\n\n\n<p>\u0646\u0648\u0651\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0623\u0648 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class=\"wp-block-heading\"><strong>\u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629:<\/strong><\/h2>\n\n\n\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 (\u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0623\u0645\u0631 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\u0627\u0644\u062a\u0634\u063a\u064a\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u062a\u0648\u0627\u0635\u0644 (\u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627!)<\/strong><\/strong>:<\/h2>\n\n\n\n<p>\u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 (\u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a) \u0645\u0646 \u0627\u062b\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643\u060c \u0641\u0627\u0630\u0647\u0628 \u0648\u0627\u062d\u062a\u0636\u0646\u0647\u0645\u060c \u0643\u062b\u064a\u0631\u064b\u0627!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633:<\/strong><\/h2>\n\n\n\n<p>\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u0641\u0631\u064a\u063a \u0628\u0639\u0636 \u0627\u0644\u0636\u063a\u0637 \u0643\u0644\u0645\u0627 \u0628\u062f\u0623\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0632\u0631\u0639 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0643\u062d\u062f\u064a\u0642\u0629:<\/strong><\/h2>\n\n\n\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u062a\u062d\u0628\u0647 \u0644\u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645 (\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0630\u0644\u0643 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0634\u0627\u0631\u0643 \u0645\u0639\u0646\u0627:<\/strong><\/h2>\n\n\n\n<p>\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0634\u064a\u0621 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u060c \u062b\u0645 \u0642\u062f\u0645\u0647.<\/p>\n\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><\/h1>\n\n\n\n<p>\u0628\u0639\u062f \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0646\u0635\u064a\u062d\u0629 \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631\u060c \u0644\u0627\u062d\u0638\u062a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a. \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645 <strong>&#8220;\u062a\u0639\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629&#8221;<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0630\u0643\u0631\u062a\u0647 <strong>\u062c\u064a\u0633\u064a \u0625\u0646\u0634\u0627\u0648\u0633\u0628<\/strong> \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 &#8220;<em>\u062b\u0648\u0631\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/em>&#8220;.<\/p>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a\u060c \u0623\u0648\u0631\u062f\u062a \u0628\u0639\u0636 <strong>\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u0623\u0648\u062f \u0623\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0623\u0648 \u0623\u0636\u064a\u0641\u0647\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0639\u0645\u0644 \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631. \u0647\u0630\u0647 \u0645\u062c\u0631\u062f <strong>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u062a\u0648\u0627\u0636\u0639\u0629<\/strong>\u060c \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0642\u0631\u0627\u0621\u0627\u062a\u064a \u0648\u062e\u0628\u0631\u0627\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em>\u064a\u0631\u062c\u0649 \u062a\u0630\u0643\u0631 \u0623\u0646\u0646\u064a \u0644\u0633\u062a \u0637\u0628\u064a\u0628\u0627\u064b. \u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0639\u062b\u0631\u062a \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u064a\u0636\u0627\u064b<\/em>.<br><em><strong>(\u0644\u0648\u064a\u0643 \u0645\u0646 <a href=\"https:\/\/www.HealthInYourPlanet.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.HealthInYourPlanet.com<\/a>)<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0644\u062f\u064a\u0646\u0627\u061b (\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u0646\u0627 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062f\u064a\u0641\u064a\u062f).<\/strong><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0630\u0627 \u064a\u0639\u0646\u064a:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0645\u0646: &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/mark>&#8221; (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0645\u0648\u0632) (<\/strong><em><strong><a href=\"https:\/\/healthinyourplanet.com\/?p=87160&amp;lang=ar\">Lien<\/a><\/strong><\/em><strong>)<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u0640:<mark class=\"has-inline-color has-kubio-color-6-color\"><\/mark> &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\u0627\u0644\u062c\u0641\u0627\u0641<\/mark>&#8221; (\u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a)<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 &#8220;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-kubio-color-2-color\">\u0622\u062b\u0627\u0631 \u0635\u062d\u064a\u0629 \u0636\u0627\u0631\u0629<\/mark>&#8220;.<\/strong><\/h3>\n<\/blockquote>\n\n\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 <strong>&#8220;\u0627\u0644\u0633\u0645\u064a\u0629&#8221;<\/strong>\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 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\u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0628\u062f\u0648\u0631\u0647 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0645\u062a\u0627\u0639\u0643 \u0628\u0627\u0644\u0634\u0627\u064a.<\/p>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621<\/strong><\/h1>\n\n\n\n<p>\u0643\u0645\u0627 \u0646\u0627\u0642\u0634 <strong>\u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621<\/strong> \u0641\u064a \u0643\u062a\u0627\u0628\u0647 &#8220;<em>\u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u062f\u0648\u0646 \u0641\u0631\u0648\u064a\u062f \u0623\u0648 \u0628\u0631\u0648\u0632\u0627\u0643<\/em>&#8221; (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c \u062d\u064a\u062b \u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 <strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong>. \u0648\u0634\u0631\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0636\u0648\u0621<\/strong> <strong>\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/strong> (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 <strong>\u0636\u0648\u0621<\/strong> <strong>\u0627\u0644\u0633\u0627\u0639\u0629<\/strong>) \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0643\u0645\u0627 \u0646\u0642\u0648\u0644 \u0623\u062d\u064a\u0627\u0646\u064b\u0627:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em><strong>&#8220;\u0644\u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0648\u0633\u0627\u0642&#8221;<\/strong><\/em><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0639\u0629<\/strong><\/h2>\n\n\n\n\n\n<p><strong>\u0633\u0627\u0639\u0629 \u0627\u0644\u0625\u0636\u0627\u0621\u0629<\/strong> \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0647. \u0648\u0644\u0643\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0646\u064a\u0646\u060c \u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u062a\u062d\u0627\u0643\u064a <strong>\u0634\u0631\u0648\u0642<\/strong> \u0627\u0644\u0634\u0645\u0633. \u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u0636\u0648\u0621 \u062d\u062a\u0649 \u0645\u0639 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0636\u0648\u0621 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649<strong> \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u0627\u064b \u0648\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u0641\u064a <strong>\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/strong>.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>\u060c \u0648\u0625\u0630\u0627 \u062c\u0631\u0628\u062a \u0623\u062d\u062f\u0647\u0627\u060c \u0641\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u064a <strong>\u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0636\u0648\u0621 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\u0631\u0627\u0628\u0637<\/a><\/em>). \u062c\u0647\u0627\u0632 \u0622\u062e\u0631 \u0645\u0641\u064a\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642 \u0647\u0648 <strong>\u0636\u0648\u0621<\/strong> <strong>S.A.D.<\/strong><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0636\u0648\u0621 SAD (\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u0633\u0645\u064a\u060c \u062a\u0623\u062b\u064a\u0631\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0632\u0627\u062c)<\/strong><\/h2>\n\n\n\n\n\n<p>\u0623\u0643\u062f <strong>\u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631<\/strong> \u0623\u0646 <strong>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0639\u0644\u0627\u062c <strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a (S.A.D.)<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0642\u0636\u0627\u0621 <strong>20 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d<\/strong> \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062f\u0639\u0645 <strong>\u0625\u0646\u062a\u0627\u062c<\/strong> <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong> \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061b \u0628\u0644 \u0625\u0646\u0647 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0639\u0629. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u062f\u0639\u0645 <strong>\u062c\u0647\u0627\u0632<\/strong> <strong>\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0647\u0645\u0629<\/strong>: \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621 \u0645\u062d\u0644 <strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong> \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0637\u0628\u064a\u0627\u064b. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c <strong>\u0625\u0644\u0627<\/strong> \u0623\u0646\u0647 <strong>\u0644\u0627 <\/strong>\u064a\u062d\u0644<strong> \u0645\u062d\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u0636\u0627\u0641\u064a\u0629<\/strong>: \u0641\u064a <em>HealthInYourPlanet.com<\/em>\u060c \u0646\u0634\u064a\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0644\u0649 <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621 \u0648\u0623\u0636\u0648\u0627\u0621<\/strong> <strong>S.A.D.<\/strong>\u060c \u0648\u0644\u0643\u0646 <strong>\u0644\u064a\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong>. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0628\u0637\u0648\u0644 \u0645\u0648\u062c\u064a \u0648\u0643\u062b\u0627\u0641\u0629 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0648\u0642\u062f <strong>\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/strong>. \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0645\u0647\u0645.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h1 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0648\u0631 \u0627\u0644\u0645\u0639\u0648\u064a<\/strong><\/h1>\n<\/blockquote>\n\n\n\n<p>\u062a\u0639\u062f <strong>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong> <strong>\u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong> \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0646\u062f\u0631\u0643.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 <strong>\u062c\u0648\u0644\u064a\u0627 \u0625\u0646\u062f\u0631\u0632<\/strong> \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 <em>Gut<\/em> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\u0631\u0627\u0628\u0637<\/a><\/em>): \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0630\u0647\u0628\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0627\u0636 <strong>\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c<\/strong> \u0641\u0642\u062f \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u062b\u0644 <strong>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/strong>.<\/p>\n\n\n\n<p>\u064a\u0624\u062b\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 <strong>\u0648\u062a\u0646\u0648\u0639<\/strong> <strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/strong> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 <strong>\u0645\u0632\u0627\u062c\u0646\u0627<\/strong>. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0633\u0645 &#8220;<strong>\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>&#8221; \u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u062f\u062f\u0647\u0627 \u0627\u0644\u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0642\u0648\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0623\u062b\u0631 \u0645\u0632\u0627\u062c\u0646\u0627 <strong>\u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647.<\/p>\n\n\n\n<p>\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 <strong>\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0633\u0628 \u0638\u0631\u0648\u0641\u0646\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0623\u0633\u0631\u062a\u0646\u0627.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0648\u0646\u0639\u0645<\/strong>\u060c \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0631\u064a\u062d \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0627 \u062d\u0631\u062c \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u064a\u062d \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631.<\/p>\n<\/blockquote>\n\n\n\n<p>\u064a\u0634\u0631\u062d \u0643\u062a\u0627\u0628 \u062c\u0648\u0644\u064a\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong>\u0635\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong>. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u062a\u0642\u0646\u064a \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0642\u062f\u0645 \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u062d\u0648\u0644 <strong>\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a<\/strong> \u0648\u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0630\u0647\u0644 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647. \u0648\u064a\u0630\u0643\u0631\u0646\u0627 \u0628\u0645\u0628\u062f\u0623 \u0623\u0633\u0627\u0633\u064a:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><em>&#8220;\u0645\u0627 \u064a\u0647\u0645 \u0647\u0648 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u0639\u0631\u0636\u064a\u0629&#8221;<\/em><\/strong><\/h2>\n<\/blockquote>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629<\/strong><\/h2>\n\n\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 <strong>\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0648\u062c\u0628\u0627\u062a<\/strong> \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0631\u0627\u0628\u0637<\/a><\/em>). \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0641\u0643\u0627\u0631 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 <em><a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">\u0631\u0627\u0628\u0637<\/a><\/em> \u0622\u062e\u0631 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 <strong>\u0648\u062c\u0628\u0627\u062a \u0645\u0639\u062f\u0629 \u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0627\u062f\u064a<\/strong> \u0645\u0639 \u062f\u0639\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0643\u062a\u0627\u0628 <strong>\u062c\u0627\u0646 \u0645\u0627\u0631\u064a \u0628\u0648\u0631<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 <strong>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/strong>. \u0625\u062d\u062f\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0647\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u0642<strong>\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/strong>.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062e\u0635\u064a\u0635 \u0648\u062c\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0644\u0623\u064a\u0627\u0645 \u0645\u0639\u064a\u0646\u0629\u061b \u0645\u062b\u0644 &#8220;\u063a\u062f\u0627\u0621 \u0627\u0644\u0633\u0628\u062a: \u062f\u062c\u0627\u062c \u0628\u0627\u0633\u0643\u0648\u0627\u0632&#8221; \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u062a\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u062f\u0627\u062f <strong>\u0648\u062c\u0628\u0627\u062a<\/strong> \u0623\u0643\u062b\u0631 <strong>\u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627<\/strong>\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646. \u0625\u0646\u0647\u0627 <strong>\u0646\u0635\u064a\u062d\u0629<\/strong> <strong>\u0639\u0645\u0644\u064a\u0629<\/strong> \u0644\u0625\u062f\u0627\u0631\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0645\u0624\u0633\u0633\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062d\u0636\u064a\u0631 \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50\u066a \u062e\u0636\u0631\u0648\u0627\u062a<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062e\u0644\u0637 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n\n\n\n<li><strong>25\u066a \u0628\u0631\u0648\u062a\u064a\u0646<\/strong> <em>\u0645\u0644\u0627\u062d\u0638\u0629:<\/em> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0636\u0639 \u0630\u0644\u0643 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n\n\n\n<li><strong>25\u066a \u062d\u0628\u0648\u0628 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u061b \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 (<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\u0631\u0627\u0628\u0637<\/em><\/a>).<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0627 \u062a\u0646\u0633\u064e \u0623\u0646 \u062a\u0636\u064a\u0641 \u0627\u0644\u062d\u0628\u0648\u0628 \u0625\u0644\u0649 \u0637\u0628\u0642\u0643. \u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a\u060c \u0644\u0643\u0646 \u062a\u062c\u0631\u0628\u062a\u0647 \u0642\u062f \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 (\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0639\u0648\u064a) \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c <strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/strong>. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0642\u062f \u064a\u0624\u062f\u064a \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85014 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u0631\u062a\u0628\u0637 <strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong> \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 <strong>\u062e\u0637\u0631 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644\u0647\u0627<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0631\u062f<strong>\u0648\u062f \u0627\u0644\u0641\u0639\u0644<\/strong> <strong>\u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629<\/strong>. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u0627\u0644\u062e\u0637 <strong>\u0627\u0644\u0639\u0631\u064a\u0636<\/strong> \u0641\u064a \u0642\u0648\u0627\u0626\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/p>\n\n\n\n<p><em>(\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0642\u062f \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u062f\u0648\u0646 \u062a\u0648\u062c\u064a\u0647 \u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u064a\u062e\u0644 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0648\u062c\u0628\u0627\u062a\u0646\u0627.)<\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85013 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0641\u0647\u0648\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629. \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0631\u0633\u0645 \u0643\u0627\u0631\u064a\u0643\u0627\u062a\u0648\u0631\u064a \u0645\u0633\u0637\u062d \u0645\u0639\u0632\u0648\u0644 \u0639\u0644\u0649 \u062e\u0644\u0641\u064a\u0629 \u0628\u064a\u0636\u0627\u0621.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0641\u0625\u0646 <strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong> (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\u0631\u0627\u0628\u0637<\/a><\/em>) <strong>\u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a<\/strong>\u060c \u0623\u0648 \u062d\u062a\u0649 \u0628\u0630\u0648\u0631 <strong>\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0627\u0646<\/strong> <strong>\u0648\u0627\u0644\u0634\u064a\u0627\u060c<\/strong> \u0645\u0639\u0631\u0648\u0641\u0629 \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u061b \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0627\u062e\u0644\u064a 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\u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 <strong>\u0637\u0628\u064a\u0628\u0643<\/strong>. \u062d\u062a\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/p>\n\n\n\n<p>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0628\u062f\u0627\u0621 \u0631\u0623\u064a\u0643 \u0644\u0637\u0628\u064a\u0628\u0643\u061b \u0623\u0648 \u062d\u062a\u0649 \u0644\u0644\u0645\u0637\u0639\u0645 \u0623\u0648 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<strong>\u0627\u0644\u0639\u0628\u0648\u0629<\/strong>. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u064f\u0628\u0627\u0639 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EMDR<\/strong><\/h2>\n\n\n\n<p>EMDR (<em>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646<\/em>) \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0648\u0635\u0649 \u0628\u0647\u0627 \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631. \u0648\u0647\u064a \u062a\u062a\u0636\u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0639\u064a\u0646 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 <em>ConsoGlobe<\/em> (<em><a href=\"https:\/\/www.consoglobe.com\/lemdr-la-bonne-solution-au-mal-etre-et-a-la-depression-cg\">\u0631\u0627\u0628\u0637<\/a><\/em>)\u060c \u0625\u0644\u0649 \u0623\u0646 EMDR \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0648\u062f \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0622\u0645\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u062a\u0628 \u062f\u064a\u0641\u064a\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629 \u0645\u0639 EMDR\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u062c\u062f\u064a\u062f\u0629 \u0646\u0633\u0628\u064a\u0627\u064b. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0648\u0627\u062c\u0647 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u0625\u062e\u0636\u0627\u0639\u0647\u0627 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0635\u0627\u0631\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062d\u0630\u0631. \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 EMDR \u062e\u0628\u0631\u0627\u064b \u0645\u0634\u062c\u0639\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0648\u0637\u0644\u0628 \u0646\u0635\u064a\u062d\u062a\u0647 \u0642\u0628\u0644 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647 \u0643\u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c\u064a.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u0644\u062e\u0637\u0631<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0646\u0627 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u0644\u0627 \u0646\u062f\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0646\u0646\u0627 \u0641\u064a \u062e\u0637\u0631\u060c \u0623\u0648 \u0642\u062f \u0646\u0633\u062a\u062e\u0641 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u062d\u0629 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0648\u0635\u062d\u062a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0641\u062c\u0623\u0629 \u0628\u0623\u0646\u0643 \u0641\u064a \u062e\u0637\u0631\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629. \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0633\u0631\u0639\u0629 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>&#8220;\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0642\u0631\u0628 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f. \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0648\u0646 \u062c\u0645\u064a\u0639\u0647\u0645 \u0645\u0648\u062c\u0648\u062f\u0648\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629.&#8221;<\/em><\/strong><\/h3>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\u0648\u0623\u064a\u0636\u064b\u0627:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>&#8220;\u0645\u0647\u0645\u0627 \u062d\u062f\u062b\u060c \u0635\u062d\u062a\u0643 \u0647\u064a \u0623\u0647\u0645 \u0634\u064a\u0621.&#8221;<\/em><\/strong><\/h3>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0642\u0638\u0629<\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a (<a href=\"https:\/\/healthinyourplanet.com\/?p=754\"><em>\u0631\u0627\u0628\u0637<\/em>)<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-85015 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1 1000w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-300x169.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-768x432.webp?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/563;\" data-original-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u0630\u0643\u0631 \u062f\u064a\u0641\u064a\u062f \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0644\u064a\u0633 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u062d\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u064a\u0648\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/strong><\/p>\n\n\n\n<p>\u064a\u0648\u0635\u064a \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0623\u0646 <strong>&#8220;\u0627\u0644\u0633\u0643\u0631 \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631&#8221;\u060c<\/strong> \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0643\u0631\u0631.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 (\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632)\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 <strong>&#8220;5 \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u064b\u0627&#8221;<\/strong>\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u061b <strong>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>. \u062a\u0642\u062a\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\u0631\u0627\u0628\u0637<\/a><\/em>)<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u0631\u064a\u062f\u064a\u0631\u064a\u0643 \u0633\u0627\u0644\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u062d\u062f \u0623\u0642\u0635\u0649 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0627\u0648\u0632\u0647\u061b \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c <strong>25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0643\u0646\u062f\u0627<\/strong>. \u064a\u062e\u062a\u0644\u0641 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0645\u0646 \u0628\u0644\u062f \u0625\u0644\u0649 \u0622\u062e\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u064a\u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0623 \u0639\u0646\u062f\u0647\u0627 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u064a\u0627\u062f.<\/p>\n\n\n\n<p><strong>\u064a\u0646\u0635\u062d<\/strong> \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 <strong>\u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631.<\/strong><\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0646\u062a\u0628\u0647 \u0644\u0645\u0627 \u0646\u0623\u0643\u0644\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u062d\u062a\u0649 \u0625\u0644\u0649 \u0639\u0644\u0628\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062f\u0648\u0646 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0630\u0644\u0643. <em>(\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0643\u0631 \u0643\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0623\u0648 \u0645\u062d\u0633\u0646 \u0644\u0644\u0646\u0643\u0647\u0629).<\/em><\/p>\n\n\n\n<p>\u0646\u0648\u0635\u064a \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u061b \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 <strong>Yuka<\/strong> <em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">\u0631\u0627\u0628\u0637<\/a>)<\/em>\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u0641\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0648\u0632 <strong>25 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0628\u0633\u0631\u0639\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c <strong>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0628\u0629 \u0643\u0648\u0643\u0627\u0643\u0648\u0644\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0639\u0629 330 \u0645\u0644 \u0639\u0644\u0649 45 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u0648\u0627\u0644\u064a <strong>12 \u0645\u0643\u0639\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>.<\/p>\n\n\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0646\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u0635\u0648\u0631\u0629 \u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0645\u0639\u064a\u0627\u0631 \u0645\u0631\u062c\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 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<strong>\u0645\u0627\u062f\u0629<\/strong> <strong>\u0645\u0633\u0631\u0637\u0646\u0629<\/strong> \u0648\u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061b \u0645\u062b\u0644 <strong>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/strong> \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/p>\n\n\n\n<p>\u0628\u0639\u0636 \u0645\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0645\u062b\u0644 <strong>Fever-Tree<\/strong> \u0623\u0648 <strong>Karma Cola<\/strong>\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0633\u0643\u0631 \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 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\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0648\u064a\u0633\u0645\u062d \u0644\u0644\u0646\u0627\u0633 \u0628\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u061b \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062c\u062f \u0641\u064a\u0647\u0627 \u062b\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u062a\u0635\u0631\u0641\u0648\u0646 \u0628\u062d\u0630\u0631 \u0645\u0641\u0631\u0637. \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0623\u0646\u0641\u0633\u0647\u0645\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u062a\u0647\u064a \u0628\u0647\u0645 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0646\u0627\u0631\u0629 \u0645\u0639 \u0623\u0637\u0628\u0627\u0626\u0647\u0645. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0631\u0627\u0628\u062d\u064a\u0646\u061b \u0648\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0645\u062b\u0627\u0628\u0629 \u062d\u0644\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u062f\u0648\u0646 \u0641\u0631\u0648\u064a\u062f \u0623\u0648 \u0628\u0631\u0648\u0632\u0627\u0643 <\/em><\/strong><em>\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629: Gu\u00e9rir \u2013 Le stress, l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression sans m\u00e9dicaments ni psychanalyse<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0627\u0634\u0631:<\/strong> \u0631\u0648\u062f\u0627\u0644 \u0628\u0648\u0643\u0633\u060c 2011<\/li>\n\n\n\n<li><strong>\u0631\u0642\u0645 ISBN:<\/strong> 978-1-4050-7758-3<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u063a\u0631\u064a\u0632\u0629 \u0627\u0644\u0634\u0641\u0627\u0621: \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0648\u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0627\u0634\u0631:<\/strong> \u0631\u0648\u062f\u0627\u0644 \u0628\u0648\u0643\u0633\u060c 2004<\/li>\n\n\n\n<li><strong>\u0631\u0642\u0645 ISBN:<\/strong> 978-1-59486-158-1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u062c\u062f\u064a\u062f <\/em><\/strong><em>\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629: Anticancer \u2013 Pr\u00e9venir et lutter gr\u00e2ce \u00e0 nos d\u00e9fenses naturelles<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0627\u0634\u0631:<\/strong> Viking Adult (\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629)\u060c 2008 \/ Penguin (\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629)<\/li>\n\n\n\n<li><strong>\u0631\u0642\u0645 ISBN:<\/strong> 978-0-670-02034-8 (\u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0644\u064a\u0633 \u0627\u0644\u0648\u062f\u0627\u0639 \u0627\u0644\u0623\u062e\u064a\u0631: \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0645\u0648\u062a \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0627\u0634\u0631:<\/strong> \u0645\u0627\u0643\u0645\u064a\u0644\u0627\u0646\u060c 2011<\/li>\n\n\n\n<li><strong>\u0631\u0642\u0645 ISBN:<\/strong> 978-1-4472-0181-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\u0627\u0644\u062c\u0633\u062f \u064a\u062d\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u0629<\/em><\/strong> <em>(\u0637\u0628\u0639\u0629 \u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0623\u0642\u0644 \u0634\u0647\u0631\u0629)<\/em>\n<ul class=\"wp-block-list\">\n<li><em>\u064a\u0633\u062a\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u062e\u0635\u0627\u062a \u0645\u0646 \u0623\u0639\u0645\u0627\u0644\u0647 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0623\u0648 \u0623\u062f\u0644\u0629 \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0623\u0628\u062d\u0627\u062b\u0647.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a>. \u0633\u062a\u062c\u062f \u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0643\u062a\u0628 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629. (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\">\u0631\u0627\u0628\u0637<\/a><\/em>)<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cf15df09-54f2-4190-90bb-14b2e90377ea\">(\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0646 Healthinyourplanet: *\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a)<sup data-fn=\"51147316-ae8a-4e3d-abd0-bf68930918ca\" class=\"fn\"><a id=\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\" href=\"#51147316-ae8a-4e3d-abd0-bf68930918ca\">1<\/a><\/sup> <a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u062f\u064a\u0641\u064a\u062f \u0633\u064a\u0631\u0641\u0627\u0646-\u0634\u0631\u0627\u064a\u0628\u0631 \u0647\u0648 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0648\u0639\u0635\u0628\u064a \u0648\u0628\u0627\u062d\u062b \u0641\u0631\u0646\u0633\u064a. &#8220;\u0628\u0639\u062f \u0623\u0646 \u0639\u0648\u0644\u062c \u0645\u0631\u062a\u064a\u0646 \u0645\u0646 \u0648\u0631\u0645 \u062e\u0628\u064a\u062b \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0623\u0635\u0628\u062d \u062f\u064a\u0641\u064a\u062f \u0634\u062e\u0635\u064a\u0629 \u0628\u0627\u0631\u0632\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647. \u0648\u0642\u062f \u0646\u0634\u0631 \u0645\u0639\u0631\u0641\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0645\u062f\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629. \u0641\u064a 24 \u064a\u0648\u0644\u064a\u0648 2011\u060c \u0628\u0639\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 20 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u062a\u0634\u062e\u064a\u0635\u0647\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":232,"footnotes":"[{\"content\":\"(\\u0645\\u0644\\u0627\\u062d\\u0638\\u0629 \\u0645\\u0646 Healthinyourplanet: *\\u0632\\u064a\\u062a \\u0627\\u0644\\u0643\\u0627\\u0646\\u0648\\u0644\\u0627 \\u064a\\u064f\\u0639\\u0631\\u0641 \\u0623\\u064a\\u0636\\u064b\\u0627 \\u0628\\u0627\\u0633\\u0645 \\u0632\\u064a\\u062a \\u0628\\u0630\\u0648\\u0631 \\u0627\\u0644\\u0644\\u0641\\u062a)<sup data-fn=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca\\\" class=\\\"fn\\\"><a id=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\\\" href=\\\"#51147316-ae8a-4e3d-abd0-bf68930918ca\\\">1<\\\/a><\\\/sup>\",\"id\":\"cf15df09-54f2-4190-90bb-14b2e90377ea\"}]"},"categories":[232,790],"tags":[],"class_list":["post-85016","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ar","category-790"],"lang":"ar","translations":{"ar":85016,"en":25,"cs":88583,"fr":82147,"es":84401,"pt":84762,"it":84806,"de":84813,"ro":84820,"pl":84829,"tr":84836,"ko":84843,"zh":84850,"he":84861,"hu":84868,"id":84879,"sv":84886,"el":84984,"fi":84993,"ja":85000,"pt-br":85009,"bg":85621,"et":85625,"sl":85633,"ru":85640,"uk":85647,"th":85654,"da":85661,"lt":89101,"lv":89108,"hr":94410,"sq":94417,"sr":94424,"be":94930,"pa":94938,"nb":94945,"bn":94952,"as":94960,"gu":94967,"ta":94974,"ml":94989,"vi":94996,"ur":95003,"is":95010,"ne":95017,"fa":95024,"ku":95031,"ps":95038},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85016"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85016\/revisions"}],"predecessor-version":[{"id":94914,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/85016\/revisions\/94914"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}