{"id":84843,"date":"2026-01-08T18:46:19","date_gmt":"2026-01-08T18:46:19","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=84843"},"modified":"2026-03-24T20:14:34","modified_gmt":"2026-03-24T20:14:34","slug":"%ed%95%ad%ec%95%94-%eb%8d%b0%ec%9d%b4%eb%b9%84%eb%93%9c-%ec%84%b8%eb%a5%b4%eb%b0%98-%ec%8a%88%eb%9d%bc%ec%9d%b4%eb%b2%84","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=84843&lang=ko","title":{"rendered":"\ud56d\uc554 &#8211; \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18 \uc288\ub77c\uc774\ubc84"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ud56d\uc554\uc81c<\/strong><\/h1>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\ub294 \ud504\ub791\uc2a4 \uc2e0\uacbd\uc815\uc2e0\uacfc \uc758\uc0ac\uc774\uc790 \uc5f0\uad6c\uc6d0\uc774\ub2e4. <em>&#8220;\uc545\uc131 \ub1cc\uc885\uc591\uc73c\ub85c \ub450 \ucc28\ub840 \uce58\ub8cc\ub97c \ubc1b\uc740 \ub370\uc774\ube44\ub4dc\ub294 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cancer\">\uc554<\/a> \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud55c <a href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">\ud1b5\ud569\uc758\ud559\uc801<\/a> \uc811\uadfc\ubc95 \ucd94\uc9c4\uc758 \uc120\uad6c\uc790\uac00 \ub418\uc5c8\ub2e4. \uadf8\ub294 \uc138\ubbf8\ub098, \uac15\uc5f0, \uc800\uc11c, \ube14\ub85c\uadf8, \uc624\ub514\uc624\ubd81\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc9c0\uc2dd\uc744 \ub300\uc911\ud654\ud588\ub2e4. 2011\ub144 7\uc6d4 24\uc77c, \uc9c4\ub2e8 \ud6c4 \uac70\uc758 20\ub144 \ub9cc\uc5d0 <em>\uc554<\/em>\uc73c\ub85c \uc0ac\ub9dd\ud588\ub2e4.&#8221; (\ucd9c\ucc98: <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Servan-Schreiber\">\uc704\ud0a4\ubc31\uacfc<\/a>)<\/em><\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uc758 \ubaa8\ub4e0 \uc800\uc11c\ub294 \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \uc9c8\ud658\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc9c0\uce68\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uc758 \uc800\uc11c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \uc9c0\uce68\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\uc758 \uc870\uc5b8\uc774 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uac19\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc9c0\ub3c4\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub798 \uc694\uc57d\ub41c \ud575\uc2ec \uc9c0\uce68\uc740 \uadf8\uc758 \uc800\uc11c <em>\u300e<strong>\ubab8\uc740 \uc9c4\uc2e4\uc744 \uc0ac\ub791\ud55c\ub2e4<\/strong>\u300f<\/em>(\ud504\ub791\uc2a4\uc5b4: <em>&#8220;Notre corps aime la v\u00e9rit\u00e9&#8221;<\/em>)\uc5d0\uc11c \ubc1c\ucdcc\ud55c \uac83\uc785\ub2c8\ub2e4. \ubcf8 \ub0b4\uc6a9\uc740 \ud504\ub791\uc2a4 <em>\uc2ec\ub9ac\ud559<\/em> \uc6f9\uc0ac\uc774\ud2b8(<em><a href=\"https:\/\/www.psychologies.com\/Bien-etre\/Sante\/David-Servan-Schreiber\/Articles-et-Dossiers\/20-conseils-pour-une-vie-plus-saine\" target=\"_blank\" rel=\"noreferrer noopener\">\ub9c1\ud06c<\/a><\/em>)\uc5d0\uc11c \uc6d0\ubb38\uc73c\ub85c, <em>\ud790\ub9c1 \uc800\ub2c8\uc2a4<\/em>(<a href=\"https:\/\/healingjourneys.org\/20-new-anticancer-rules\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\ub9c1\ud06c<\/em><\/a>)\ub97c \ud1b5\ud574 \uc601\uc5b4 \ubc88\uc5ed\ubcf8\uc73c\ub85c\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\uc758 \uc778\uc6a9\ubb38<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>\uac74\uac15\ud55c \uc2b5\uad00\uc744 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud558\uace0 \uae30\uc5b5\ud558\uae30 \uc26c\uc6b4 \uaddc\uce59\uc73c\ub85c \uc694\uc57d\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc8fc \ubb3b\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc9c0\ub09c 20\ub144\uac04 \ud1b5\ud569\uc758\ud559\uc744 \uc2e4\ucc9c\ud558\uba70 \uc774 \ubd84\uc57c\uc5d0\uc11c \ubc30\uc6b4 \ubaa8\ub4e0 \uac83\uc744 \ubaa8\uc544\ubcf4\ub824 \ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc 20\uac00\uc9c0 \uc870\uc5b8\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc870\uc5b8\ub4e4\uc740 \uc800\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\uc5c8\uc73c\uba70, \uc5ec\ub7ec\ubd84\uc5d0\uac8c\ub3c4 \ud589\ubcf5\uc744 \uac00\uc838\ub2e4\uc8fc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/strong><\/em><\/p>\n<\/blockquote>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uc2dd\ud488 \uac00\uc774\ub4dc\ub77c\uc778<\/strong><\/h1>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub808\ud2b8\ub85c\ub85c \uac00\uc790:<\/strong><\/h2>\n\n\n\n<p>\uc8fc\uc694 \uc2dd\uc0ac\ub294 \uc61b\ub0a0 \ubc29\uc2dd\ub300\ub85c \ucc44\uc18c 80%, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 20%\ub85c \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\uc774\uc2a4\ubc84\uadf8 \uc0c1\ucd94 \ud55c \uc7a5\uacfc \ube48\uc57d\ud55c \ud1a0\ub9c8\ud1a0 \uc2ac\ub77c\uc774\uc2a4\ub9cc \uc5b9\uc740 \ucffc\ud130\ud30c\uc6b4\ub354 \ud584\ubc84\uac70\uc640\ub294 \uc815\ubc18\ub300 \uc120\ud0dd\uc744 \ud558\uc2ed\uc2dc\uc624. \uace0\uae30\ub294 \uacfc\uac70\ucc98\ub7fc \ud76c\uc18c\ud588\uc744 \ub54c\ucc98\ub7fc \ub9db\uc744 \ub0b4\uae30 \uc704\ud574 \uc801\ub2f9\ud788 \uc0ac\uc6a9\ud574\uc57c \ud558\uba70, \uc2dd\uc0ac\uc758 \uc911\uc2ec\uc774 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc57c\ucc44\ub97c \uc11e\uc5b4 \uc870\ud569\ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc2dd\uc0ac\ub9c8\ub2e4 \uba39\ub294 \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \ud558\uac70\ub098 \uc11e\uc5b4 \uba39\uc73c\uc138\uc694. \ube0c\ub85c\ucf5c\ub9ac\ub294 \ud6a8\uacfc\uc801\uc778 \ud56d\uc554 \uc2dd\ud488\uc774\uba70, \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4, \uc591\ud30c \ub610\ub294 \ub9c8\ub298\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubaa8\ub4e0 \uc694\ub9ac\uc5d0 \uc591\ud30c, \ub9c8\ub298 \ub610\ub294 \ubd80\ucd94\ub97c \ub123\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc720\uae30\ub18d\uc73c\ub85c \uac00\uc790:<\/strong><\/h2>\n\n\n\n<p>\uac00\ub2a5\ud55c \ud55c \uc720\uae30\ub18d \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub418, \ub18d\uc57d\uc5d0 \ub178\ucd9c\ub41c \ube0c\ub85c\ucf5c\ub9ac\ub97c \uba39\ub294 \uac83\uc774 \uc544\uc608 \uba39\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \ud56d\uc0c1 \ub0ab\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694(\ub2e4\ub978 \ud56d\uc554 \ucc44\uc18c\uc5d0\ub3c4 \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ub429\ub2c8\ub2e4).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud765\ubbf8\ub97c \ub354\ud574 \ubcf4\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc694\ub9ac\ud560 \ub54c \uac15\ud669(\ud6c4\ucd94\uc640 \ud568\uaed8)\uc744 \ub123\uc73c\uc138\uc694(\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc5d0 \ub123\uc73c\uba74 \ub9db\uc788\uc5b4\uc694!). \uc774 \ub178\ub780 \ud5a5\uc2e0\ub8cc\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac10\uc790\ub294 \uac74\ub108\ub6f0\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uac10\uc790\ub294 \ud608\ub2f9\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc5fc\uc99d\uacfc \uc554 \uc131\uc7a5\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub192\uc740 \uc218\uc900\uc758 \ub18d\uc57d \uc794\ub958\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4(\uc81c\uac00 \uc544\ub294 \ub300\ubd80\ubd84\uc758 \uac10\uc790 \ub18d\ubd80\ub4e4\uc774 \uc9c1\uc811 \uc7ac\ubc30\ud55c \uac10\uc790\ub97c \uba39\uc9c0 \uc54a\uc744 \uc815\ub3c4\uc785\ub2c8\ub2e4).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac00\uc11c \ub09a\uc2dc\ud574:<\/strong><\/h2>\n\n\n\n<p>\uc8fc 2~3\ud68c \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uc138\uc694 \u2013 \uc815\uc5b4\ub9ac, \uace0\ub4f1\uc5b4, \uba78\uce58\ub294 \ucc38\uce58 \uac19\uc740 \ud070 \uc0dd\uc120\ubcf4\ub2e4 \uc218\uc740\uacfc PCB \ud568\ub7c9\uc774 \uc801\uc2b5\ub2c8\ub2e4. FDA\uac00 \uc784\uc0b0\ubd80\uac00 \uc12d\ucde8\ud558\uc9c0 \ub9d0\ub77c\uace0 \uad8c\uace0\ud558\ub294 \ucc38\ub2e4\ub791\uc5b4\uc640 \uc0c1\uc5b4\ub294 \uc624\uc5fc \ubb3c\uc9c8 \ub18d\ub3c4\uac00 \ub192\uc73c\ubbc0\ub85c \ud53c\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubaa8\ub4e0 \ub2ec\uac40\uc774 \ub611\uac19\uc774 \ub9cc\ub4e4\uc5b4\uc9c4 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc624\uba54\uac00-3 \uacc4\ub780\ub9cc\uc744 \uc120\ud0dd\ud558\uac70\ub098 \ub178\ub978\uc790\ub97c \uba39\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ud604\uc7ac \ub2ed\ub4e4\uc740 \uc8fc\ub85c \uc625\uc218\uc218\uc640 \ub300\ub450\ub97c \uba39\uc774\ub85c \uc0bc\uace0 \uc788\uc73c\uba70, \uc774\ub4e4\uc758 \uacc4\ub780\uc5d0\ub294 \uc138\ud3ec \uc131\uc7a5 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ubcf4\ub2e4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc624\uba54\uac00-6 \uc9c0\ubc29\uc0b0\uc774 20\ubc30 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc624\uc77c\uc744 \uad50\uccb4\ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc694\ub9ac\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc5d0\ub294 \uc62c\ub9ac\ube0c\uc720\uc640 \uce74<sup data-fn=\"cf15df09-54f2-4190-90bb-14b2e90377ea\" class=\"fn\"><a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea\" id=\"cf15df09-54f2-4190-90bb-14b2e90377ea-link\">1<\/a><\/sup>\ub180\ub77c\uc720\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694. \ubd80\uc5cc \ucc2c\uc7a5\uc744 \uc0c5\uc0c5\uc774 \ub4a4\uc838 \ucf69\uae30\ub984, \uc625\uc218\uc218\uc720, \ud574\ubc14\ub77c\uae30\uc720\ub294 \ubaa8\ub450 \ubc84\ub9ac\uc138\uc694. (\uadf8\ub9ac\uace0 \uc774\uc6c3\uc774\ub098 \uce5c\ucc99\uc5d0\uac8c \uc8fc\uc9c0\ub3c4 \ub9c8\uc138\uc694\u2026 \uc624\uba54\uac00-6 \uc9c0\ubc29\uc0b0\uc774 \ub108\ubb34 \ud48d\ubd80\ud558\ub2c8\uae4c\uc694!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc74c\uc2dd\uc5d0 \uc9c0\uc911\ud574 \ud5c8\ube0c\ub97c \ub123\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\ud0c0\uc784, \uc624\ub808\uac00\ub178, \ubc14\uc9c8, \ub85c\uc988\ub9c8\ub9ac, \ub9c8\uc870\ub78c, \ubbfc\ud2b8 \ub4f1. \uc774\ub4e4\uc740 \ub2e8\uc21c\ud788 \ud48d\ubbf8\ub97c \ub354\ud560 \ubfd0 \uc544\ub2c8\ub77c \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>&#8220;\uac08\uc0c9\uc740 \uc544\ub984\ub2f5\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud558\uc138\uc694:<\/strong><\/strong><\/h2>\n\n\n\n<p>\uace1\ubb3c\uc740 \ud1b5\uace1\ubb3c\ub85c \ud63c\ud569\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694(\ubc00\uacfc \uadc0\ub9ac, \ubcf4\ub9ac, \uc2a4\ud3a0\ud2b8\ubc00, \uc544\ub9c8\uc528 \ub4f1). \ub18d\uc57d\uc774 \ud1b5\uace1\ubb3c\uc5d0 \ucd95\uc801\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \uc720\uae30\ub18d \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc815\uc81c\ub41c \ubc31\ubc00\uac00\ub8e8(\ubca0\uc774\uae00, \uba38\ud540, \uc0cc\ub4dc\uc704\uce58 \ube75, \ubc88 \ub4f1\uc5d0 \uc0ac\uc6a9\ub428)\ub294 \ucd5c\ub300\ud55c \ud53c\ud558\uace0, \ud770 \ud30c\uc2a4\ud0c0\ub294 \uc54c \ub374\ud14c \uc0c1\ud0dc\ub85c\ub9cc \ub4dc\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacfc\uc77c\ub85c\ub9cc \ub2e8 \uac83\uc744 \uc12d\ucde8\ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\ub824\uba74 \ub2e8 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uacfc\uc77c \uc8fc\uc2a4\ub97c \ud53c\ud558\uace0, \ub300\ubd80\ubd84\uc758 \uc2dd\uc0ac \ud6c4 \ub514\uc800\ud2b8\ub97c \uc0dd\ub7b5\ud558\uac70\ub098 \uacfc\uc77c(\ud2b9\ud788 \ud575\uacfc\ub958\uc640 \ubca0\ub9ac\ub958)\ub85c \ub300\uccb4\ud558\uc138\uc694. \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \uc77d\uace0, \uccab \uc138 \uac00\uc9c0 \uc131\ubd84\uc5d0 \uc124\ud0d5\ub958(\ud751\uc124\ud0d5, \uc625\uc218\uc218 \uc2dc\ub7fd \ub4f1 \ud3ec\ud568)\uac00 \uae30\uc7ac\ub41c \uc81c\ud488\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624. \ub2e8\ub9db\uc744 \ucc38\uc9c0 \ubabb\ud55c\ub2e4\uba74 \ucf54\ucf54\uc544 \ud568\ub7c9 70% \uc774\uc0c1\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uba87 \uc870\uac01 \ub4dc\uc154 \ubcf4\uc138\uc694.<strong> <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uce5c\ud658\uacbd\uc73c\ub85c \uac00\uc790:<\/strong><\/h2>\n\n\n\n<p>\ucee4\ud53c\ub098 \ud64d\ucc28 \ub300\uc2e0 \ud558\ub8e8\uc5d0 \ub179\ucc28\ub97c \uc138 \uc794 \ub9c8\uc2dc\uc138\uc694. \ub179\ucc28\uac00 \ub108\ubb34 \uc790\uadf9\uc801\uc774\ub77c\uba74 \uce74\ud398\uc778 \uc81c\uac70 \ub179\ucc28\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub179\ucc28\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc608\uc678\ub97c \uc704\ud55c \uacf5\uac04\uc744 \ub9c8\ub828\ud558\ub77c:<\/strong><\/h2>\n\n\n\n<p>\uc911\uc694\ud55c \uac83\uc740 \uac00\ub054\uc758 \uc0ac\uce58\uac00 \uc544\ub2c8\ub77c \ub9e4\uc77c \ud558\ub294 \uc77c\uc774\ub2e4.<\/p>\n\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uc9c0\uce68 (\uc2dd\ud488 \uad00\ub828 \uc5c6\uc74c)<\/strong><\/h1>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ub0b4\uc138\uc694. \uac77\uae30, \ucda4\ucd94\uae30, \ub2ec\ub9ac\uae30 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 5\uc77c, 30\ubd84 \uc774\uc0c1\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \ucd9c\uadfc\uae38\uc774\ub098 \uc7a5\ubcf4\ub7ec \uac00\ub294 \uae38 \uc77c\ubd80\ub97c \uac78\uc5b4\uac00\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac1c\ub294 \uc6b4\ub3d9 \ud30c\ud2b8\ub108\ubcf4\ub2e4 \ub354 \ub098\uc740 \uc0b0\ucc45 \ub3d9\ubc18\uc790\uac00 \ub420 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc990\uae30\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc7ac\ubbf8\ub97c \ub290\ub07c\uba74 \uafb8\uc900\ud788 \ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud587\ube5b\uc744 \ub4e4\uc5ec\uc624\uac8c \ud558\ub77c:<\/strong><\/h2>\n\n\n\n<p>\ub9e4\uc77c \ucd5c\uc18c 20\ubd84\uac04 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc5c6\uc774 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub3c4\ub85d \ud558\uc138\uc694(\ubab8\ud1b5, \ud314, \ub2e4\ub9ac). \uc5ec\ub984\ucca0 \uc815\uc624\uc5d0 \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc(\ud558\uc9c0\ub9cc \ud654\uc0c1\uc744 \uc785\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694!). \uc774\ub807\uac8c \ud558\uba74 \uccb4\ub0b4 \ube44\ud0c0\ubbfc D \uc790\uc5f0 \uc0dd\uc131\uc774 \ucd09\uc9c4\ub429\ub2c8\ub2e4. \ub300\uc548\uc73c\ub85c: \ube44\ud0c0\ubbfc D3 \ubcf4\ucda9\uc81c \ubcf5\uc6a9 \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc720\ud574 \ud654\ud559 \ubb3c\uc9c8 \ud1f4\uce58:<\/strong><\/h2>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \uac00\uc815\uc6a9 \uc624\uc5fc \ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694. \ub4dc\ub77c\uc774\ud074\ub9ac\ub2dd\ud55c \uc637\uc740 \ubcf4\uad00\ud558\uac70\ub098 \uc785\uae30 \uc804\uc5d0 2\uc2dc\uac04 \ub3d9\uc548 \ud658\uae30\uc2dc\ud0a4\uc138\uc694; \uc720\uae30\ub18d \uc138\uc81c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098(\ub610\ub294 \uc7a5\uac11\uc744 \ucc29\uc6a9\ud558\uc138\uc694); \uacbd\uc9c8 \ud50c\ub77c\uc2a4\ud2f1 \uc6a9\uae30\uc5d0 \uc561\uccb4\ub098 \uc74c\uc2dd\uc744 \uac00\uc5f4\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624; \ud30c\ub77c\ubca4\uacfc \ud504\ud0c8\ub808\uc774\ud2b8\uac00 \ud568\uc720\ub41c \ud654\uc7a5\ud488\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624; \uc9d1\uc774\ub098 \uc815\uc6d0\uc5d0\uc11c \ud654\ud559 \uc0b4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624; \uae01\ud78c \ud14c\ud50c\ub860 \ud32c\uc740 \uad50\uccb4\ud558\uc2ed\uc2dc\uc624; \uc624\uc5fc\ub41c \uc9c0\uc5ed\uc5d0 \uac70\uc8fc\ud55c\ub2e4\uba74 \uc218\ub3d7\ubb3c\uc744 \uc815\uc218\ud558\uac70\ub098(\ub610\ub294 \uc0ac\uc6a9\ud55c \uc0dd\uc218\ub97c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624); \ud734\ub300\ud3f0\uc774 \ucf1c\uc838 \uc788\uc744 \ub54c \ubab8 \uac00\uae4c\uc774 \ub450\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\uc190\uc744 \ub0b4\ubc00\uc5b4 (\ub204\uad70\uac00\uc640 \uc5f0\uacb0\ud574 \ubcf4\uc138\uc694!)<\/strong><\/strong>:<\/h2>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud560 \ub54c\ub294 \ucd5c\uc18c \ub450 \uba85\uc758 \uce5c\uad6c\uc5d0\uac8c (\ubb3c\ub9ac\uc801\u00b7\uc815\uc11c\uc801) \uc9c0\uc6d0\uc744 \uc694\uccad\ud558\uc138\uc694. \uc778\ud130\ub137\uc744 \ud1b5\ud574\uc11c\ub77c\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\uae4c\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc790\uc8fc \uaf2d \uaef4\uc548\uc544 \uc8fc\uc138\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc228 \uc26c\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \ub54c\ub9c8\ub2e4 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\ub294 \uae30\ubcf8\uc801\uc778 \ud638\ud761 \uc774\uc644\ubc95\uc744 \uc775\ud788\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud589\ubcf5\uc744 \uc815\uc6d0\ucc98\ub7fc \uac00\uafb8\uc5b4\ub77c:<\/strong><\/h2>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0\ub294 \uc790\uc2e0\uc744 \uc704\ud574 \uc88b\uc544\ud558\ub294 \uc77c\uc744 \ud558\ub098 \uaf2d \ud558\uc138\uc694 (\uc624\ub798 \uac78\ub9b4 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ucc38\uc5ec\ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<p>\uc9c0\uc5ed \uc0ac\ud68c\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ub0b8 \ud6c4 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uc81c \uacbd\ud5d8\uc5d0\uc11c \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9<\/strong><\/h1>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\uc758 \uc870\uc5b8\uc744 \uba87 \ub144\uac04 \uc2e4\ucc9c\ud55c \ud6c4, \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uad00\ud55c \ucc45\ub4e4\uc774 \uc810\uc810 \ub354 \ub9ce\uc774 \ucd9c\uac04\ub418\ub294 \uac83\uc744 \ubaa9\uaca9\ud588\ub2e4. \uc774\ub7ec\ud55c \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub294 \ub54c\ub85c <strong>&#8216;\uac74\uac15 \uc9c0\uc2dd <\/strong>\ub300\uc911\ud654&#8217;\ub77c\uace0 \ubd88\ub9ac\ub294\ub370, \uc774\ub294 <strong>\uc81c\uc2dc \uc778\uc1fc<\/strong>\uc2a4\ud398\uac00 \uc800\uc11c <em>\u300e\uae00\ub8e8\ucf54\uc2a4 \ud601\uba85<\/em>\u300f\uc5d0\uc11c \uc5b8\uae09\ud55c \uc6a9\uc5b4\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub798\uc5d0\ub294 \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uc758 \uc800\uc220\uacfc \ud568\uaed8 \uac15\uc870\ud558\uac70\ub098 \ub367\ubd99\uc774\uace0 \uc2f6\uc740 <strong>\uac1c\uc778\uc801\uc778 \uba54\ubaa8\uc640 \uc131\ucc30\uc744<\/strong> \ud3ec\ud568\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc800\uc758 \ub3c5\uc11c\uc640 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c <strong>\uacb8\uc190\ud55c \uad00\ucc30\uc5d0<\/strong> \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em>\uc800\ub294 \uc758\uc0ac\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \uc81c\uac00 \ucc45\uacfc \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uc811\ud55c \uba87 \uac00\uc9c0 \ucd94\uac00 \uc8fc\uc81c\ub4e4\ub85c, \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \uc0b4\ud3b4\ubcf4\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4<\/em>.<br><em><strong>(<a href=\"https:\/\/www.HealthInYourPlanet.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.HealthInYourPlanet.com<\/a>\uc758 Lo\u00efc)<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc6b0\ub9ac\uc758 \uce7c\ub968 \uc218\uce58\ub294 \ubc18\ub4dc\uc2dc \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud569\ub2c8\ub2e4; (\ud2b9\ud788 \ub370\uc774\ube44\ub4dc\uc758 \uc9c0\uce68\uc744 \ub530\ub97c \uacbd\uc6b0.)<\/strong><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc774\uac83\uc740 \uc758\ubbf8\ud569\ub2c8\ub2e4:<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\ub2e4\uc74c\uacfc \uac19\uc740 <mark class=\"has-inline-color has-kubio-color-2-color\">&#8220;\uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488&#8221;<\/mark>(\uc2dc\uae08\uce58, \ucf69, \uc544\ubcf4\uce74\ub3c4, \uace0\uad6c\ub9c8, \ud034\ub178\uc544, \ucd08\ucf5c\ub9bf, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098 \ub4f1)\uc758 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bc\uc73c\ub85c\uc368 (<\/strong><em><strong><a href=\"https:\/\/healthinyourplanet.com\/?p=85666&amp;lang=ko\">Lien<\/a><\/strong><\/em><strong>)<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\ub2e4\uc74c\uacfc \uacb0\ud569\ub420 \ub54c:<mark class=\"has-inline-color has-kubio-color-6-color\"><\/mark> <mark class=\"has-inline-color has-kubio-color-2-color\">&#8220;\ud0c8\uc218&#8221;<\/mark>(\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8 \ub610\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294)<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><mark class=\"has-inline-color has-kubio-color-2-color\">&#8220;\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5&#8221;<\/mark>\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/h3>\n<\/blockquote>\n\n\n\n\n\n<p>\uace0\uce7c\ub968\ud608\uc99d\uacfc \ud0c8\uc218 \uc0c1\ud0dc\uac00 \ub3d9\uc2dc\uc5d0 \ubc1c\uc0dd\ud558\uba74 \uc815\uc0c1\uc801\uc778 \ud608\uc561 \ud654\ud559\uc801 \uade0\ud615\uc774 \uae68\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub54c\ub54c\ub85c <strong>&#8220;\uc911\ub3c5 \uc99d\uc0c1&#8221;<\/strong>\uc774\ub77c \ubd88\ub9ac\ub294 \uc0c1\ud0dc\ub85c \uc774\uc5b4\uc838 \ub450\ud1b5\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0, \uc2ec\ud55c \uacbd\uc6b0 \ub1cc\uc878\uc911\uc73c\ub85c\uae4c\uc9c0 \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud0c8\uc218\uc640 \uacfc\ub3c4\ud55c \uc5fc\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. (<a href=\"https:\/\/healthinyourplanet.com\/?p=1207\"><em>\ub9c1\ud06c<\/em><\/a>)<\/p>\n\n\n\n<p>\uc774\ub97c \ud53c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9 \ubc29\ubc95\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e0\uc7a5\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ud608\uc561\uc744 \uc5ec\uacfc\ud568\uc73c\ub85c\uc368 \uce7c\ub968 \uc218\uce58\uc640 \uc804\ubc18\uc801\uc778 \ud608\uc561 \ud654\ud559\uc801 \uade0\ud615\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc870\uc808\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 pH \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uba70, \uacfc\uc789 \uce7c\ub968\uc740 \uc18c\ubcc0\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc30\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uac83\uc774 \uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uadf8\ud1a0\ub85d \uc911\uc694\ud55c \ub610 \ub2e4\ub978 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\ubd84\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ud608\uc561\uc758 pH\ub97c \uc911\uc131 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uce7c\ub968 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5fc\ubd84\uacfc \ub2f9\ubd84 \uac19\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \uade0\ud615 \uc7a1\ud78c \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc28\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub9e4\uc77c \ucd5c\uc18c\ud55c \ucda9\ubd84\ud55c \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc758\uc0ac\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778 \uae30\uc900 \ud558\ub8e8\uc5d0 2~3\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc774 \uc591\uc740 \ucd5c\ub300 4\ub9ac\ud130\uae4c\uc9c0 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\ub77c\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\ub294 \ub9e4\uc77c \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub294\ub370, \ud2b9\ud788 \ub179\ucc28\ub294 \ucc9c\uc5f0 \ud574\ub3c5 \uc131\ubd84\uc73c\ub85c \uac04 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ucc28\ub294 \ub54c\ub54c\ub85c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc218\uba74 \uc7a5\uc560\ub098 \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc548\uc73c\ub85c \uce74\ud398\uc778 \uc81c\uac70 \ucc28, \ud5c8\ube0c \ucc28(\ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \ucc28\ub294 \uc8fc\uc758\ud558\uba70) \ub610\ub294 \ub2e8\uc21c\ud788 \ubb3c\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube48\ud608\uc774\ub098 \ud5c8\ube0c \ucc28\uc758 \uc7a0\uc7ac\uc801 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\uc744 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uc77c\ubd80 \ud5c8\ube0c\ub294 \ub2e4\ub7c9 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub8e8\uc774\ubcf4\uc2a4 \ucc28(\uc77c\uba85 \ud64d\ucc28)\ub294 \uce74\ud398\uc778 \uad00\ub828 \ubd80\uc791\uc6a9 \uc5c6\uc774 \ud574\ub3c5 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac19\uc740 \ub364\ubd88\uc5d0\uc11c \ucc44\ucde8\ud55c \ub179\uc0c9 \ub8e8\uc774\ubcf4\uc2a4\uc5d0\ub294 \ub179\ucc28\uc5d0 \ud568\uc720\ub41c \ud574\ub3c5 \uc131\ubd84\uc758 \uc57d \uc808\ubc18\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ub354 \uc21c\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \ube48\ud608 \uc704\ud5d8 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc5ec\uc804\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc218\ubd84 \uc12d\ucde8 \ud544\uc694\ub7c9\uc740 \uc2dd\ub2e8\uc5d0\ub3c4 \uc88c\uc6b0\ub418\uba70, \uc5ec\uae30\uc5d0\ub294 \uc74c\uc2dd \ubd88\ub0b4\uc99d\uacfc \uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub354 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc218\uba74\uacfc \uc18c\ud654\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub354 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc9c0\uc6d0\ud558\uace0 \ucc28\ub97c \uc990\uae30\ub294 \uc990\uac70\uc6c0\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uad11\uc120 \uce58\ub8cc<\/strong><\/h1>\n\n\n\n<p><strong>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\ub294<\/strong> \uc800\uc11c \u300e<em>\ud504\ub85c\uc774\ud2b8\ub098 \ud504\ub85c\uc791 \uc5c6\uc774 \uce58\uc720\ud558\uae30<\/em>\u300f(<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=502\">\ub9c1\ud06c<\/a><\/em>)\uc5d0\uc11c <strong>\uad11\uc120 \uc694\ubc95\uc744<\/strong> \ub2e4\ub8e8\uba70 <strong>\uc815\uc2e0 <\/strong>\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 <strong>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0<\/strong> \ub3c4\uc6c0\uc774 \ub418\ub294 <strong>\uae30\uc0c1\ub4f1<\/strong>(\uc77c\uba85 <strong>\ud074\ub85d \ub77c\uc774\ud2b8<\/strong>) \uc0ac\uc6a9\uc758 \uc774\uc810\uc744 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc7a5\uce58\ub294 \uc6b0\ub9ac\uac00 \uc885\uc885 \ub9d0\ud558\ub294 \uac83\ucc98\ub7fc \ub2f9\uc2e0\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em><strong>\ud558\ub8e8\ub97c \uc88b\uc740 \uc2dc\uc791\uc744 \ud558\ub824\uba74<\/strong><\/em><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dc\uacc4 \uc870\uba85<\/strong><\/h2>\n\n\n\n\n\n<p>\uc54c\ub78c \uc2dc\uacc4\ub294 \uc77c\uc885\uc758 <strong>\uc2dc\uacc4\ud615<\/strong> \uc870\uba85\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubca8\uc18c\ub9ac\ub97c \uc6b8\ub9ac\ub294 \ub300\uc2e0 \uc544\uce68\uc5d0 \ube5b\uc758 \uac15\ub3c4\ub97c \uc810\ucc28\uc801\uc73c\ub85c \ub192\uc5ec \uc77c\ucd9c\uc744 \ubaa8\ubc29\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub208\uc744 \uac10\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ube5b\uc744 \uac10\uc9c0\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc774\ub7ec\ud55c \uc810\uc9c4\uc801\uc778 \ub178\ucd9c\uc740 <strong>\ub354 \ubd80\ub4dc\ub7fd\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uae68\uc5b4\ub098\ub3c4\ub85d<\/strong> \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c <strong>\uc544\uce68 \uae30\uc6b4\uc744 \ubd81\ub3cb\ub294<\/strong> \ub370 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uc885\ub958\uc758 \uae30\uae30\ub294 <strong>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0\ub3c4<\/strong> \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc0ac\uc6a9\ud574 \ubcf4\uba74 \uadf8 \ud6a8\uacfc\ub97c \uae08\ubc29 \ub290\ub084 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dc\uacc4 \uc870\uba85\uc740 \uc774\ub978 \uc544\uce68 \ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 <strong>\uc790\uc5f0\uc801\uc778 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc744<\/strong> \uc9c0\uc6d0\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4(<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\ub9c1\ud06c<\/a><\/em>). \uc774\uc640 \uad00\ub828\ud574 \ub610 \ub2e4\ub978 \uc720\uc6a9\ud55c \uae30\uae30\ub294 \uacc4\uc808\uc131 <strong>\uc815\uc11c \uc7a5\uc560<\/strong>(<strong>S.A.D.<\/strong>)<strong> <\/strong>\uce58\ub8cc\ub4f1\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SAD \uad11\uc120 \uce58\ub8cc (\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560)<\/strong><\/h2>\n\n\n\n\n\n<p><strong>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\ub294 \uad11\uc120 \uc694\ubc95 \uc138\uc158\uc774<\/strong> \uc6b0\uc6b8\uc99d \ud1f4\uce58\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc77c\uc870\ub7c9\uc774 \uc81c\ud55c\ub418\ub294 \uaca8\uc6b8\ucca0\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 <strong>\uacc4\uc808\uc131 \uc815\ub3d9 \uc7a5\uc560(S.A.D.)<\/strong>(<em><a href=\"https:\/\/healthinyourplanet.com\/?p=2388\">\ub9c1\ud06c<\/a><\/em>) \uce58\ub8cc\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ub9e4\uc77c \uc544\uce68 20\ubd84\uac04<\/strong> \uad11\uc120 \uc694\ubc95\uc744 \uc2e4\uc2dc\ud558\uba74 \uc2e0\uccb4\uac00 <strong>\ube44\ud0c0\ubbfc D \uc0dd\uc131\uc744<\/strong> \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc2dc\uacc4\ud615 \uc870\uba85 \uc0ac\uc6a9\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 <strong>\uba74\uc5ed \uccb4\uacc4<\/strong>, <strong>\uc18c\ud654 \uae30\ub2a5<\/strong>, <strong>\uae30\ubd84<\/strong>, \uc804\ubc18\uc801\uc778 <strong>\uc5d0\ub108\uc9c0 \uc218\uc900\uc744<\/strong> \uc9c0\uc6d0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>\uc911\uc694 \ucc38\uace0 \uc0ac\ud56d<\/strong>: \uad11\uc120 \uc694\ubc95\uc740 \ucc98\ubc29\ubc1b\uc740 <strong>\ube44\ud0c0\ubbfc D \ubcf4\ucda9\uc81c\ub97c<\/strong> \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \uc218\uce58 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uc218\ub294 \uc788\uc73c\ub098, <strong>\uc758\ud559\uc801 \uc870\uc5b8\uc744 \ub300\uc2e0\ud560 <\/strong>\uc218 <strong>\uc5c6\uc2b5\ub2c8\ub2e4<\/strong>. \ud56d\uc0c1 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>\ucd94\uac00 \ucc38\uace0<\/strong>: <em>HealthInYourPlanet.com<\/em>\uc5d0\uc11c\ub294 \ud2b9\ud788 <strong>\uad11\uc120<\/strong> \uc694\ubc95\uacfc <strong>\uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560(S.A.D.) \uce58\ub8cc\uc6a9 \uc870\uba85\uc744<\/strong> \uc5b8\uae09\ud558\uba70, <strong>\uc790\uc678\uc120(UV) \uc870\uba85\uc740 \ud3ec\ud568\ud558\uc9c0 <\/strong>\uc54a\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ub2e4\ub978 \ud30c\uc7a5\uacfc \uac15\ub3c4\ub85c \uc791\ub3d9\ud558\uba70 <strong>\ud53c\ubd80\uc554 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac<\/strong> \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911\uc694\ud55c \ucc28\uc774\uc810\uc744 \uc720\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h1 class=\"wp-block-heading\"><strong>\uc7a5 \ud1b5\uacfc \uc2dc\uac04<\/strong><\/h1>\n<\/blockquote>\n\n\n\n<p>\uc6b0\ub9ac\uc758 <strong>\uc18c\ud654 \uacfc\uc815<\/strong>\uacfc <strong>\uc7a5 \ud1b5\uacfc \uc2dc\uac04\uc740<\/strong> \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub354 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc904\ub9ac\uc544 \uc5d4\ub354\uc2a4\uac00<\/strong> \uc800\uc11c <em>\u300e\uc7a5<\/em>(\u8178)\u300f(<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\ub9c1\ud06c<\/a><\/em>)\uc5d0\uc11c \uc9c0\uc801\ud558\ub4ef: <strong>\ud558\ub8e8\uc5d0 \ud55c \ubc88<\/strong> \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 <strong>\ub300\uc7a5\uc554<\/strong> \uac19\uc740 \uc7a5 \uad00\ub828 \uc9c8\ud658\uc744 \ud53c\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc7a5 \ud1b5\uacfc \uc2dc\uac04\uacfc <strong>\ubc15\ud14c\ub9ac\uc544 \ub2e4\uc591\uc131\uc740<\/strong> \uc6b0\ub9ac\uc758 \uae30\ubd84\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc7a5\uc740 \ubc29\ub300\ud55c \uc2e0\uacbd \uc5f0\uacb0\uacfc \uc6f0\ube59\uc5d0 \ubbf8\uce58\ub294 \uac15\ub825\ud55c \uc601\ud5a5\uc73c\ub85c \uc778\ud574 \uc885\uc885 <strong>&#8216;\uc81c2\uc758 <\/strong>\ub1cc&#8217;\ub77c \ubd88\ub9bd\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc74c\uc2dd\uc5d0 \ub530\ub77c \uae30\ubd84\uc774 <strong>\uba70\uce60<\/strong> \ub3d9\uc548 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc7a5\ub0b4 \uc138\uade0\uc758<\/strong> \uc791\uc6a9 \ubc29\uc2dd\uc744 \uc774\ud574\ud558\uba74 \uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uac00\uc871\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \ub354 \ub098\uc740 \uc2dd\uc774 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uadf8\ub9ac\uace0 <strong>\ub9de\uc544\uc694<\/strong>; \ubc29\uadc0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \uac00\ub054\uc529 \uac00\uc2a4\uac00 \uc870\uae08 \ub098\uc624\ub294 \uac74 \uc804\ud600 \ubb38\uc81c\ub420 \uac8c \uc5c6\uc5b4\uc694.<\/p>\n<\/blockquote>\n\n\n\n<p>\uc904\ub9ac\uc544\uc758 \ucc45\uc740 \ub610\ud55c <strong>\uac74\uac15\ud55c \uc7a5\ub0b4 \uc138\uade0\uc744<\/strong> \uc720\uc9c0\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \ube44\ub85d \ub2e4\uc18c \uae30\uc220\uc801\uc778 \ub0b4\uc6a9\uc774\uc9c0\ub9cc, <strong>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad70\uc9d1\uc758 \ubcf5\uc7a1\uc131\uacfc<\/strong> \uad00\ub828\ub41c \ub180\ub77c\uc6b4 \uc218\uc758 \uc138\uade0\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ud575\uc2ec \uc6d0\uce59\uc744 \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><em>\uc911\uc694\ud55c \uac83\uc740 \uac00\ub054\uc529\uc758 \uc0ac\uce58\uac00 \uc544\ub2c8\ub77c \ub9e4\uc77c \uafb8\uc900\ud788 \ud558\ub294 \uc77c\uc774\ub2e4<\/em><\/strong><\/h2>\n<\/blockquote>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694<\/strong><\/h2>\n\n\n\n\n\n<p><strong>\uc601\uc591\uac00 \uc788\ub294 \uc870\uc5b8\uacfc \uc2dd\uc0ac \uc81c\uc548\uc740<\/strong> \ub2e4\uc74c (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\ub9c1\ud06c<\/a><\/em>)\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74\uc11c <strong>\uc77c\uc8fc\uc77c \ub3d9\uc548 \uc900\ube44\ub41c \uc2dd\uc0ac<\/strong> \uc608\uc2dc\ub97c \uc81c\uacf5\ud558\ub294 \ub2e4\ub978 (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=5622\">\ub9c1\ud06c<\/a><\/em>)\ub97c \ud1b5\ud574 \uba54\ub274 \uc544\uc774\ub514\uc5b4\ub97c \ud0d0\uc0c9\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc7a5-\ub9c8\ub9ac <\/strong>\ubd80\ub974\uc758 \uc800\uc11c\uc5d0\uc11c \uc720\uc6a9\ud55c \ucd94\uac00 \ud301\uc744 \ucc3e\uc744 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ud604\uc7ac \uc2dd\uc2b5\uad00\uc5d0 <strong>\uc9c0\ub098\uce5c \ubc18\ubcf5\uc774<\/strong> \ud3ec\ud568\ub41c \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5 \uc911 \ud558\ub098\ub294 <strong>2\uc8fc \ub2e8\uc704\ub85c \ub3cc\uc544\uac00\uba70 \uba39\uc744<\/strong> \uba54\ub274\ub97c \ubbf8\ub9ac \uacc4\ud68d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, \ud2b9\uc815 \uc694\uc77c\uc744 \ud2b9\uc815 \uc2dd\uc0ac\uc640 \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 &#8220;\ud1a0\uc694\uc77c \uc810\uc2ec: \uce58\ud0a8 \ubc14\uc2a4\ud06c&#8221;\ub97c \uaca9\uc8fc\ub85c \uc815\ud574\ub450\uba74 \uc2dd\uc0ac \uacc4\ud68d\uc744 \ub354 \uccb4\uacc4\uc801\uc73c\ub85c \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc77c\uc815\ud55c \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ub354 <strong>\ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c<\/strong> \uc900\ube44\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub294 <strong>\uc2e4\uc6a9\uc801\uc778 <\/strong>\ud301\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc601\uad6d \uc554 \uc5f0\uad6c\uc18c\uc758 \uac74\uac15\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/strong><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac01 \uc2dd\uc0ac\ub9c8\ub2e4 \uc138 \uac00\uc9c0 \uc2dd\ud488 \uce74\ud14c\uace0\ub9ac \uc900\ube44\ud558\uae30<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>50% \ucc44\uc18c<\/strong> \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc11e\ub294 \uac83\uc740 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4; \ud2b9\ud788 \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc644\ub450\ucf69 \ub4f1 \ub179\uc0c9 \ucc44\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>25% \ub2e8\ubc31\uc9c8<\/strong> <em>\ucc38\uace0:<\/em> \ucc44\uc2dd \ub2e8\ubc31\uc9c8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \ud761\uc218\uc728\uc774 \ub0ae\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uacbd\uc6b0 \uc774 \uc810\uc744 \uc720\ub150\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li><strong>25% \uace1\ubb3c \ubc0f \ud0c4\uc218\ud654\ubb3c<\/strong> \ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \ubc88\uac08\uc544 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608: \ubc00, \uc300, \uac10\uc790, \ucf69\ub958, \ud034\ub178\uc544, \uba54\ubc00 \ub4f1 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc774 \ub9c1\ud06c(<a href=\"https:\/\/healthinyourplanet.com\/?p=23\"><em>\ub9c1\ud06c<\/em><\/a>)\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc2dd\ud0c1\uc5d0 \uace1\ubb3c\uc744 \uaf2d \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694. \uc77c\ubd80 \ubb38\ud654\uad8c\uc5d0\uc11c\ub294 \uc774\ub840\uc801\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc2dc\ub3c4\ud574 \ubcf4\uba74 \uc804\ubc18\uc801\uc778 \uae30\ubd84\uc774 \ud06c\uac8c \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace1\ubb3c\uc740 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud558\uba70 \uc18c\ud654 \uae30\ub2a5(\uc7a5 \ud1b5\uacfc), \uac04 \uae30\ub2a5, \uc601\uc591\uc18c \ud761\uc218, \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, <strong>\ucf69\ub958\ub294 \ube44\ud0c0\ubbfc B\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4<\/strong>. \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \ucf69\ub958\ub97c \uc12d\ucde8\ud558\uba74 \ub208\uc5d0 \ub744\ub294 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ube60\ub974\uac8c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dd\ud488 \ubd88\ub0b4\uc131<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"596\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-84841 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-1024x596.jpg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-300x175.jpg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542-768x447.jpg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?lossy=2&strip=1&webp=1 1071w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/Desktop542.jpg?size=512x298&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/596;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\uc2dd\ud488 \ubd88\ub0b4\uc99d\uc740<\/strong> \ub54c\ub54c\ub85c \uc7a5\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ud2b9\uc815 \uc2dd\ud488\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ubd88\ub0b4\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \ud2b9\uc815 \uac00\uacf5\uc2dd\ud488\uc774\ub098 \uc870\ub9ac\ub41c \uc74c\uc2dd\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ubd88\ub0b4\uc99d \uc704\ud5d8\uc774<\/strong> \uc788\ub294 \uc2dd\ud488\uc740 \uc885\uc885 <strong>\uc54c\ub808\ub974\uae30 <\/strong>\ubc18\uc751\uacfc \uc5f0\uad00\ub41c \uc2dd\ud488\uacfc \ub3d9\uc77c\ud569\ub2c8\ub2e4. \ud3ec\uc7a5 \uc2dd\ud488\uc758 \uc131\ubd84 \ud45c\uae30\uc5d0\ub294 \uc7a0\uc7ac\uc801 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc774 \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uad75\uc740<\/strong> \uae00\uc528\ub85c \uac15\uc870 \ud45c\uc2dc\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><em>(\uc2dd\ud488 \ubd88\ub0b4\uc99d\uc740 \uad00\ub9ac\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uad70 \uc804\uccb4\ub97c \ub04a\uace0 \uc2f6\uc740 \uc720\ud639\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uc9c0\uce68 \uc5c6\uc774 \uc774\ub807\uac8c \ud558\uba74 \uc2dd\ub2e8\uc758 \ub2e4\uc591\uc131\uc774 \uc904\uc5b4\ub4e4\uace0 \uc601\uc591 \uade0\ud615\uc774 \uae68\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/em><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub204\uc218\uc131 \uc7a5 \uc99d\ud6c4\uad70<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-84840 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-1024x614.jpeg?lossy=2&strip=1&webp=1 1024w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-300x180.jpeg?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957-768x461.jpeg?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?lossy=2&strip=1&webp=1 1220w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/01\/AdobeStock_461552957.jpeg?size=512x307&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/614;\" data-original-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ub204\uc218\uc131 \uc7a5 \uc99d\ud6c4\uad70 \uac1c\ub150. \uac74\uac15\ud55c \uc7a5\uae30 \uc138\ud3ec\uc640 \uc5fc\uc99d \uc870\uc9c1 \uc138\ud3ec \ube44\uad50. \uc704\uc7a5\uad00 \uc9c8\ud658. \ub3c5\uc18c\uc640 \ubc14\uc774\ub7ec\uc2a4. \ud770\uc0c9 \ubc30\uacbd\uc5d0 \ubd84\ub9ac\ub41c \ub9cc\ud654\ud48d \ud50c\ub7ab \ubca1\ud130 \uc77c\ub7ec\uc2a4\ud2b8\ub808\uc774\uc158<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\uc55e\uc11c \uc5b8\uae09\ud55c \ubc14\uc640 \uac19\uc774, <strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong>, <strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong>(<em><a href=\"https:\/\/healthinyourplanet.com\/?p=246\">\ub9c1\ud06c<\/a><\/em>), <strong>\uae30\ub984\uc9c4 \uc0dd\uc120<\/strong>, <strong>\uc720\ucc44\uc720<\/strong>; \ub610\ub294 <strong>\ud638\ubc15\uc528, \uc544\ub9c8\uc528<\/strong>, <strong>\uce58\uc544\uc528<\/strong> \ub4f1\ub3c4 \uc624\uba54\uac00-3 \ud568\uc720\ub7c9\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 <strong>\uc810\ub9c9<\/strong>\uc73c\ub85c \uc54c\ub824\uc9c4 \uc7a5\uc758 \ub0b4\ubd80 \uc7a5\ubcbd\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc774\ub294 \uc790\uc5f0\uc801\uc778 \ubc29\uc5b4 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<p>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uac00\ub054 \uac00\ubcbc\uc6b4 \ub450\ud1b5\uc774\ub098 \uc124\uba85\ud560 \uc218 \uc5c6\ub294 \ubd88\ud3b8\ud568\uc744 \ud638\uc18c\ud558\ub294\ub370, \uc774\ub294 \ub54c\ub54c\ub85c \uc2dd\uc774\uc694\ubc95\uc774\ub098 \uac1c\uc778\uc758 \uc74c\uc2dd \ub0b4\uc131\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc885\uc885 <strong>\ubb34\uc5b8\uac00 \uc815\uc0c1\uc801\uc774\uc9c0 \uc54a\ub2e4\ub294 \uc2e0\ud638<\/strong>\uc774\uba70, \uc7a0\uc7ac\uc801\uc778 \uc720\ubc1c \uc694\uc778\uc744 \ud30c\uc545\ud558\uae30 \uc704\ud574 \ucd5c\uadfc \uc2dd\uc0ac\ub97c \ub418\uc9da\uc5b4 \ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\uc815 \uc74c\uc2dd\uc774 \uc790\uc2e0\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc758\uc2ec\ub418\uc9c0\ub9cc \ud655\uc2e4\ud558\uc9c0 \uc54a\ub2e4\uba74, \ub2e4\uc74c\uacfc \uac19\uc740 \uac04\ub2e8\ud55c \ubc29\ubc95\uc73c\ub85c \ud14c\uc2a4\ud2b8\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc77c\uc8fc\uc77c \ub3d9\uc548 \uc2dd\ub2e8\uc5d0 \ud574\ub2f9 \uc74c\uc2dd\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694<\/li>\n\n\n\n<li>\ub2e4\uc74c \uc8fc\uc5d0 \uc644\uc804\ud788 \uc81c\uac70\ud558\uc2ed\uc2dc\uc624<\/li>\n\n\n\n<li>\ub2e4\uc2dc \ub3c4\uc785\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \uacfc\uc815\uc740 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\uc9c0 \ub354 \uc798 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc2e0\uccb4 \ubc18\uc751\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4, <strong>\uc720\uc81c\ud488\uc5d0\ub294<\/strong> \ud754\ud55c \uc2dd\ud488 \ubd88\ub0b4\uc99d \uc720\ubc1c \ubb3c\uc9c8\uc778 <strong>\uc720\ub2f9\uc774<\/strong> \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ud568\uc720\ub7c9\uc774 \ub2e4\ub974\uba70, \uc6b0\uc720\ub294 \uce58\uc988\ubcf4\ub2e4 \uc720\ub2f9\uc774 \ub354 \ub9ce\uc9c0\ub9cc \uce58\uc988\ub294 \ub18d\ucd95\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <em>(\uc720\uc81c\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub9e4\uc77c \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.)<\/em><\/p>\n\n\n\n<p>\uc544\uce68\uc5d0 <strong>\uce58\uc988\ub098<\/strong> <strong>\ubc84\ud130\ub97c<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \ud68c\ubcf5 \uacfc\uc815\uc744 \ub3d5\ub294\ub2e4\ub294 \uc810\ub3c4 \uc8fc\ubaa9\ud560 \ub9cc\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc798 \ud761\uc218\ub418\uba70 \uc7a5 \uc810\ub9c9 \uc7ac\uc0dd\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <em>(\ubc84\ud130\ub294 \ub1cc\uc758 \uc2dc\ub0c5\uc2a4 \uae30\ub2a5 \uc9c0\uc6d0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.)<\/em><\/p>\n\n\n\n<p><strong>\ucc28\ub97c<\/strong> \ub9c8\uc2dc\ub294 \uac83\uc740 <strong>\uac04 \uae30\ub2a5\uacfc<\/strong> <strong>\uc18c\ud654\ub97c<\/strong> \ub3d5\uc9c0\ub9cc, <strong>\ube48\ud608\uc774\ub098<\/strong> <strong>\uc218\uba74 \uc7a5\uc560<\/strong> \uac19\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94 \ub4f1 <strong>\ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744<\/strong> \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <em>(\uad00\ub828 \ud56d\ubaa9: &#8220;NASH \uc2dd\uc774\uc694\ubc95&#8221;. \uc81c\ud55c\uc801\uc778 \uc2dd\uc774\uc694\ubc95\uc740 \uc694\uc694 \ud604\uc0c1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624.)<\/em><\/p>\n\n\n\n<p><strong>\uc7a5(\u8178)<\/strong>\uc774 <strong>\ube44\ud0c0\ubbfc\uc744 \ud761\uc218\ud558\ub294<\/strong> \ubc29\uc2dd\uc744 \uc774\ud574\ud558\ub294 \uac83\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 <strong>\uce7c\uc298\uacfc<\/strong> <strong>\ucca0\ubd84\uc740<\/strong> \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\uba70, <strong>\ube44\ud0c0\ubbfc C\uc640<\/strong> \uac19\uc740 \uc77c\ubd80 \ube44\ud0c0\ubbfc\uc740 \ucca0\ubd84\uacfc \uac19\uc740 \ub2e4\ub978 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc5b4\uca0c\ub4e0 \ubaa8\ub4e0 \ud544\uc218 \uc601\uc591\uc18c\uc758 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub3c4 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uc0ac\uc18c\ud558\uac70\ub098 \uac00\ub054 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\ub3c4 \uc2dd\ud488 \ubd88\ub0b4\uc99d\uc774\ub098 \ub354 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0c1\ud669\uc5d0 \ub530\ub77c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc758\uc0ac\uc5d0\uac8c \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud639\uc740 \ud574\ub2f9 \ubc18\uc751\uc774 \ubc1c\uc0dd\ud55c \uc74c\uc2dd\uc810\uc774\ub098 \uc2dc\uc124\uc5d0 \uc9c1\uc811 \uc54c\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dd\ud488 \ubcf4\uc870\uc81c \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\ud558\uc138\uc694<\/strong><\/h2>\n\n\n\n<p>\ud56d\uc0c1 <strong>\uc758\uc0ac<\/strong>, <strong>\uc57d\uc0ac<\/strong> \ub610\ub294 \uc81c\ud488 <strong>\ud3ec\uc7a5\uc5d0<\/strong> \uae30\uc7ac\ub41c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ub530\ub974\uc2ed\uc2dc\uc624. \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc81c\ub294 \ucc98\ubc29\uc804 \uc5c6\uc774 \uad6c\uc785\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub5a4 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EMDR<\/strong><\/h2>\n\n\n\n<p>EMDR(<em>\uc548\uad6c \uc6b4\ub3d9 \uac10\uc791 \ubc0f \uc7ac\ucc98\ub9ac<\/em>)\ub294 \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uac00 \uad8c\uc7a5\ud558\ub294 \uce58\ub8cc \uae30\ubc95\uc785\ub2c8\ub2e4. \uc774 \uae30\ubc95\uc740 \uc720\ub3c4\ub41c \uc548\uad6c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uba70, \ud754\ud788 \uac10\uc791 \ubc0f \uc7ac\ucc98\ub9ac\ub77c\uace0 \ubd88\ub9ac\ub294 \uc678\uc0c1 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uce58\ub8cc\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ucd5c\uadfc \uc9c0\uce68; \uc608\ub97c \ub4e4\uc5b4 <em>ConsoGlobe<\/em> \uc6f9\uc0ac\uc774\ud2b8(<em><a href=\"https:\/\/www.consoglobe.com\/lemdr-la-bonne-solution-au-mal-etre-et-a-la-depression-cg\">\ub9c1\ud06c<\/a><\/em>)\uc758 \uc5c5\ub370\uc774\ud2b8; \uc5d0 \ub530\ub974\uba74 EMDR\uc740 \ud2b9\uc815 \ud55c\uacc4\uac00 \uc788\uc744 \uc218 \uc788\uc73c\uba70 \uc77c\ubd80 \uacbd\uc6b0 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc548\uc804\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc\uc758 \uc800\uc11c\ub4e4\uc740 EMDR\uc758 \uc720\ub9dd\ud55c \uacb0\uacfc\ub97c \ubcf4\uace0\ud558\uace0 \uc788\uc9c0\ub9cc, \uc774 \uc811\uadfc\ubc95\uc740 \uc5ec\uc804\ud788 \ube44\uad50\uc801 \uc0c8\ub85c\uc6b4 \ud3b8\uc774\ub2e4. \ub610\ud55c \uc774 \uae30\ubc95\uc740 \uc2e4\ud5d8\uc2e4 \ud658\uacbd\uc5d0\uc11c \uc5c4\uaca9\ud558\uac8c \uac80\uc99d\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ud5a5\ud6c4 \uba87 \ub144\uac04 \ucd94\uac00 \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n<p>EMDR\uc740 \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc77c \uc218 \uc788\uc9c0\ub9cc, \uce58\ub8cc \uc635\uc158\uc73c\ub85c \uace0\ub824\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc704\ud5d8\uc5d0 \ucc98\ud560 \uc218 \uc788\ub294 \uc2dc\uc810\uc744 \ud30c\uc545\ud558\uae30<\/strong><\/h2>\n\n\n\n<p>\uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc704\ud5d8\uc5d0 \ucc98\ud574 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc989\uc2dc \uae68\ub2eb\uc9c0 \ubabb\ud558\uac70\ub098 \uc704\ud5d8\uc744 \uacfc\uc18c\ud3c9\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uac74\uac15\uacfc \uc790\uc2e0\uc758 \uac74\uac15\uc740 \ud56d\uc0c1 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac11\uc790\uae30 \uc704\ud5d8\uc744 \ub290\ub07c\uba74 \ud574\ub2f9 \uc9c0\uc5ed\uc744 \ub5a0\ub098 \ud604\uc9c0 \ub2f9\uad6d\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc18d\ud558\uace0 \ucc45\uc784\uac10 \uc788\uac8c \ud589\ub3d9\ud558\uba74 \ubd88\ud544\uc694\ud55c \uac74\uac15\uc774\ub098 \uc548\uc804 \uc704\ud5d8\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\ud56d\uc0c1 \uae30\uc5b5\ud558\uc138\uc694:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>\ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub824\uc6b4 \uc2dc\uae30\uc5d0\ub3c4 \ub3c4\uc6c0\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac00\uae4c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ubd80 \uc11c\ube44\uc2a4, \uc790\uc120 \ub2e8\uccb4, \uc0ac\ud68c\ubcf5\uc9c0\uc0ac\ub4e4\uc774 \ubaa8\ub450 \uc5ec\ub7ec\ubd84\uc774 \uc0b6\uc758 \uc5b4\ub824\uc6c0\uc744 \ud5e4\uccd0\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/em><\/strong><\/h3>\n\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>\uadf8\ub9ac\uace0 \ub610\ud55c:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>\ubb34\uc2a8 \uc77c\uc774 \uc788\uc5b4\ub3c4, \ub2f9\uc2e0\uc758 \uac74\uac15\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/em><\/strong><\/h3>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub9c8\uc74c\ucc59\uae40<\/strong><\/h2>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c <a href=\"https:\/\/healthinyourplanet.com\/?p=754\"><em>\ub9c1\ud06c<\/em><\/a>\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" data-src=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1\" alt=\"\" class=\"wp-image-84842 lazyload\" data-srcset=\"https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?lossy=2&strip=1&webp=1 1000w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-300x169.webp?lossy=2&strip=1&webp=1 300w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3-768x432.webp?lossy=2&strip=1&webp=1 768w, https:\/\/b3449707.smushcdn.com\/3449707\/wp-content\/uploads\/2024\/09\/Moonbird3.webp?size=512x288&lossy=2&strip=1&webp=1 512w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/563;\" data-original-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud558\ub8e8\ubcc4 \uc124\ud0d5 \uc12d\ucde8\ub7c9<\/strong><\/h2>\n\n\n\n<p><strong>\ub370\uc774\ube44\ub4dc\ub294 \uc790\uc2e0\uc758 \uc800\uc11c\uc5d0\uc11c \uc124\ud0d5\uacfc \uad00\ub828\ub41c \ubb38\uc81c\uc810 \ubc0f \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \uc5b8\uae09\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc554\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8\ubcd1, \uc694\uc694 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc, \ube44\ub9cc\uacfc \uac19\uc740 \ub2e4\ub978 \uc9c8\ud658\ub4e4\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\ub294 \uc124\ud0d5\uc744 \uac00\ub2a5\ud55c \ud55c \ud53c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc815\uc81c \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \ucd08\uac00\uacf5 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \uc124\ud0d5\uc740 <strong>&#8220;\uc124\ud0d5\uc740 \ub354 \ub9ce\uc740 \uc124\ud0d5\uc744 \uc694\uad6c\ud55c\ub2e4&#8221;<\/strong>\ub294 \uc774\uc720\uc5d0\uc11c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacfc\uc77c\uc5d0\ub3c4 \ub2f9\ubd84(\uacfc\ub2f9)\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uace0 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. <strong>\ud558\ub8e8\uc5d0<\/strong> <strong>&#8220;5\uac00\uc9c0&#8221;<\/strong>\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uacfc\uc77c\ubcf4\ub2e4 \ucc44\uc18c\uc758 \ube44\uc728\uc744 \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4. <strong>\uc608\ub97c \ub4e4\uc5b4 \ud558\ub8e8\uc5d0 \ucc44\uc18c 3\ud68c\ubd84\uacfc \uacfc\uc77c 2\ud68c\ubd84\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4<\/strong>. \uc77c\ubd80 \uc870\uc5b8\uc740 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub418, \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uacfc\uc77c\ubcf4\ub2e4 \ucc44\uc18c\uc5d0 \ub354 \uc911\uc810\uc744 \ub450\ub77c\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4. (<em><a href=\"https:\/\/healthinyourplanet.com\/?p=23\">\ub9c1\ud06c<\/a><\/em>)<\/p>\n\n\n\n<p>\ud504\ub808\ub370\ub9ad \uc0b4\ub4dc\ub9cc \ubc15\uc0ac\uc640 \uc5ec\ub7ec \ubcf4\uac74 \uae30\uad00\uc5d0 \ub530\ub974\uba74, \ucca8\uac00\ub2f9 \ub610\ub294 \uac00\uacf5\ub2f9\uc5d0 \ub300\ud55c \uad8c\uc7a5 \uc77c\uc77c \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc774 \uc788\uc73c\uba70 \uc774\ub97c \ucd08\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 <strong>\uce90\ub098\ub2e4\uc758 \uacbd\uc6b0 \ud558\ub8e8 25\uadf8\ub7a8\uc785\ub2c8\ub2e4<\/strong>. \uc774 \uae30\uc900\uc740 \uac01\uad6d\uc758 \uacf5\uc911\ubcf4\uac74 \uc9c0\uce68\uc5d0 \ub530\ub77c \uad6d\uac00\ubcc4\ub85c \uc0c1\uc774\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uae30\uc900\uc810\uc740 \uc554 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uc9c0\uc810\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\ub294 <strong>\uac00\uacf5 \uc124\ud0d5\uc744 \uc644\uc804\ud788 \ub04a\uc744 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/strong><\/p>\n\n\n\n<p>\uc774\ud574\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc810\uc740 \uc6b0\ub9ac\uac00 \uba39\ub294 \uac83\uc5d0 \ud56d\uc0c1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc740 \uc18c\uae08\ucc98\ub7fc \uac70\uc758 \ubaa8\ub4e0 \uacf3\uc5d0 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1b5\uc870\ub9bc \uc644\ub450\ucf69\uc5d0\ub3c4 \uc124\ud0d5\uc774 \ucca8\uac00\ub420 \uc218 \uc788\uc5b4, \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <em>(\uc124\ud0d5\uc740 \uc885\uc885 \ubc29\ubd80\uc81c\ub098 \ub9db\uc744 \ub0b4\ub294 \ucca8\uac00\uc81c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.)<\/em><\/p>\n\n\n\n<p>\uc2dd\ud488 \ud3ec\uc7a5\uc9c0\uc758 \uc131\ubd84 \ubaa9\ub85d\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc228\uaca8\uc9c4 \ub2f9\ubd84\uc744 \uc2dd\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 <strong>\uc720\uce74<\/strong> \uc571<em>(<a href=\"https:\/\/healthinyourplanet.com\/?p=5853\">\ub9c1\ud06c<\/a>)<\/em>\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>25g\uc758 \uc124\ud0d5\uc740<\/strong> \uae08\ubc29 \ucd08\uacfc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <strong>330ml \uce94 \ud558\ub098\uc5d0 \ub4e0 \ucf5c\ub77c\uc5d0\ub294 45g\uc758 \uc124\ud0d5\uc774 \ub4e4\uc5b4 \uc788\ub294\ub370<\/strong>, \uc774\ub294 <strong>\uc124\ud0d5 12\uac1c<\/strong> \ubd84\ub7c9\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uc138\ubd80 \uc0ac\ud56d\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uae30 \uc2dc\uc791\ud558\uba74, \uba38\ub9bf\uc18d\uc5d0 \uadf8\ub824\uc9c0\ub294 \uc774\ubbf8\uc9c0\ub098 \uae30\uc900\uc810\uc774 \uc6b0\ub9ac\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc124\ud0d5\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub294\uc9c0 \ub354 \uc798 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc778\uc2dd\uc744 \ub192\uc774\uace0 \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \uc7a5\ub824\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc6b0\ub9ac\uc758 \uc601\uc591\ud559\uc801 \uc774\ud574\uc640 \uc77c\uc0c1 \uc2b5\uad00 \ubaa8\ub450\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4. \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uac00 \uc790\uc8fc \uc124\uba85\ud558\ub4ef: <strong>&#8220;\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uac00\ub054\uc758 \uac04\uc2dd\uc774 \uc544\ub2c8\ub77c \ub9e4\uc77c \ud558\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4.&#8221;<\/strong><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uac10\ubbf8\ub8cc (\uc8fc\uc758\ud558\uc138\uc694)<\/strong><\/h2>\n\n\n\n<p>\uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\ub824\ub294 \uacbd\uc6b0, <strong>\uac10\ubbf8\ub8cc\uac00 \ud56d\uc0c1 \ucd5c\uc120\uc758 \ub300\uc548\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/strong>. \uc77c\ubd80 \uac10\ubbf8\ub8cc\ub294 <strong>\ubc1c\uc554\uc131<\/strong> \ubb3c\uc9c8\ub85c \uc758\uc2ec\ub418\uba70 \ud2b9\uc815 \uc554\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 <strong>\ucdcc\uc7a5\uc554\uc774 <\/strong>\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubd80 \ud0c4\uc0b0\uc74c\ub8cc \ube0c\ub79c\ub4dc(\uc608: <strong>\ud53c\ubc84\ud2b8\ub9ac<\/strong>, <strong>\uce74\ub974\ub9c8 \ucf5c\ub77c<\/strong>)\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ub2f9\ubd84\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce58\uacfc\uc758\uc0ac\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ud0c4\uc0b0\uc74c\ub8cc\uc758 <strong>\uc0b0\uc131\uacfc \uce58\uc544 \uc190\uc0c1 \ud6a8\uacfc\ub97c<\/strong> \uc774\uc720\ub85c \ud0c4\uc0b0\uc74c\ub8cc \uc790\uccb4\ub97c \ud53c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark class=\"has-inline-color has-kubio-color-1-color\"><mark class=\"has-inline-color has-kubio-color-1-color\"><\/mark><\/mark><\/strong><\/h2>\n\n\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\uacb0\ub860<\/strong><\/h1>\n\n\n\n<p>\uac74\uac15\uacfc \uc6f0\ube59, \ud2b9\ud788 \ud56d\uc554 \uc811\uadfc\ubc95\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uae30 \uc2dc\uc791\ud558\uc2e0\ub2e4\uba74 \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uc758 \uc800\uc11c \uba87 \uad8c\uc744 \uc77d\uc5b4\ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4. \uadf8\uc758 \ubaa8\ub4e0 \uc791\ud488\uc740 \ud1b5\ucc30\ub825 \ub118\uce58\uba70 \uc5f0\uad6c \uacfc\uc815\uc758 \uc5f0\ub300\uae30\uc801 \uac1c\uc694\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc\uc758 \uccab \ubc88\uc9f8 \uc800\uc11c <strong>\u300e<em>\uce58\uc720\uc758 \ubcf8\ub2a5: \uc57d\ubb3c\uacfc \ub300\ud654 \uce58\ub8cc \uc5c6\uc774 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uce58\ub8cc\ud558\ub294 \ubc95<\/em>\u300f<\/strong>\uc740 \ud2b9\ud788 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p>\ub370\uc774\ube44\ub4dc\ub294 \uc774 \ucc45\uc5d0\uc11c \uc6b0\uc6b8\uc99d\uacfc \uba74\uc5ed \uccb4\uacc4 \uc57d\ud654 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uc790\uc2e0\uc758 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1c\uacac\ud588\ub2e4\uace0 \uc124\uba85\ud558\uba70, \uc6b0\uc6b8\uc99d \ud1f4\uce58 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad00\uc131\uc740 \uacb0\uad6d \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uc758 \uc800\uc11c <strong>\u300e<em>\ubab8\uc740 \uc9c4\uc2e4\uc744 \uc0ac\ub791\ud55c\ub2e4<\/em>\u300f<\/strong> \uc5ed\uc2dc \ud6cc\ub96d\ud569\ub2c8\ub2e4. \uc774 \ucc45\uc740 \uadf8\uc758 \uc8fc\uc694 \uad8c\uace0 \uc0ac\ud56d\ub4e4<em>(\uc608\ub97c \ub4e4\uc5b4 \uc774 \ud398\uc774\uc9c0\uc5d0 \ub098\uc5f4\ub41c \uccab \ubc88\uc9f8 20\uac00\uc9c0 \uc9c0\uce68)<\/em>\uc5d0 \ub300\ud55c \uc720\uc6a9\ud55c \uc694\uc57d \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\uc7a5 \uae68\ub2eb\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uadf8\uc758 \ucc45\uc5d0 \ub2f4\uae34 \uc9c0\uc2dd\uc744 \uc644\uc804\ud788 \ud761\uc218\ud558\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uba3c\uc800 \uc774\ud574\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uace0, \uadf8\ub2e4\uc74c \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc744 \ubc14\uafb8\uae30 \uc2dc\uc791\ud558\ub294 \ub370\ub294 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uae34 \uacfc\uc815\uc785\ub2c8\ub2e4; \uc885\uc885 \uc6b0\ub9ac\uac00 \uc608\uc0c1\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc624\ub798 \uac78\ub9ac\uc8e0. \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc5d0\uac8c \uc778\ub0b4\uc2ec\uc744 \uac00\uc838\uc57c \ud558\uba70, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uadf8\ub7ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uac83\uc774 \ubc14\ub85c \uc81c\uac00 <a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a> \uc6f9\uc0ac\uc774\ud2b8\ub97c \ub9cc\ub4e0 \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \uc0ac\uc774\ud2b8\ub294 \uac04\ub2e8\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uc0ac\ub78c\ub4e4\uc744 \ubbff\uc744 \ub9cc\ud55c \uc815\ubcf4\uc6d0\uc73c\ub85c \uc548\ub0b4\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc0ac\uc774\ud2b8\ub294 \ubc29\ud574\ubc1b\uc9c0 \uc54a\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uac74\uac15 \uad50\uc721\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc \ubc29\uc2dd\uc740 \uc81c\uc2dc \uc778\ucd08\uc2a4\ud398(Jessie Inchausp\u00e9)\uac00 \uc800\uc11c <strong>\u300e<em>\uae00\ub8e8\ucf54\uc2a4 \ud601\uba85<\/em>(<em>Glucose Revolution<\/em>)\u300f<\/strong>\uc5d0\uc11c \uc5b8\uae09\ud55c \ubc14\uc640 \uac19\uc774 \ub54c\ub54c\ub85c &#8220;<strong>\uac74\uac15 \uc9c0\uc2dd \ub300\uc911\ud654(Health knowledge vulgarisation<\/strong>)&#8221;\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\ub144 \uac74\uac15 \uad00\ub828 \uc2e0\uac04\uc774 \ucd9c\uac04\ub418\ub294 \uac83\uc740 \ub9e4\uc6b0 \ubc18\uac00\uc6b4 \uc18c\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub294 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uace0 \uc0ac\ub78c\ub4e4\uc774 \uc2a4\uc2a4\ub85c\ub97c \ub354 \uc798 \ub3cc\ubcf4\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uac00\uae4c\uc6b4 \ub3c4\uc11c\uad00\uc744 \ubc29\ubb38\ud574 \ubcf4\uc138\uc694. \uac74\uac15 \uad00\ub828 \ucf54\ub108\uc5d0\uc11c \ud48d\ubd80\ud55c \uc790\ub8cc\ub97c \ubc1c\uacac\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15 \uc815\ubcf4\uc5d0 \uad00\uc2ec\uc744 \uac16\ub294 \uc774\ub4e4\uc774 \uc9c0\ub098\uce58\uac8c \uc870\uc2ec\uc2a4\ub7fd\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c\ub85c \uc0ac\ub78c\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uac74\uac15 \uc8fc\uc81c\ub97c \ud0d0\uad6c\ud558\uae30 \uc2dc\uc791\ud558\uba74, \uacb0\uad6d \uc758\uc0ac\ub4e4\uacfc \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ub300\ud654\ub97c \ub098\ub204\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uacb0\uad6d \uc774\ub294 \uc11c\ub85c\uc5d0\uac8c \uc774\ub4dd\uc774 \ub418\ub294 \uc0c1\ud669\uc774\uba70, \uc120\uc21c\ud658 \uad6c\uc870\ub97c \uc774\ub8ec\ub2e4.<\/p>\n\n\n\n\n\n<h1 class=\"wp-block-heading\"><strong>\ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84 \uc11c\uc9c0 \ubaa9\ub85d<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>\ud504\ub85c\uc774\ud2b8\ub098 \ud504\ub85c\uc791 \uc5c6\uc774 \uce58\uc720\ud558\uae30 <\/em><\/strong><em>\ud504\ub791\uc2a4 \uc6d0\uc81c: Gu\u00e9rir \u2013 Le stress, l\u2019anxi\u00e9t\u00e9 et la d\u00e9pression sans m\u00e9dicaments ni psychanalyse<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\ucd9c\ud310\uc0ac:<\/strong> \ub85c\ub370\uc77c \ubd81\uc2a4, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4050-7758-3<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\uce58\uc720\uc758 \ubcf8\ub2a5: \uc57d\ubb3c\uacfc \uc0c1\ub2f4 \uc5c6\uc774 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uce58\ub8cc\ud558\ub294 \ubc95<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>\ucd9c\ud310\uc0ac:<\/strong> \ub85c\ub370\uc77c \ubd81\uc2a4, 2004\ub144<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-59486-158-1<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\ud56d\uc554: \uc0c8\ub85c\uc6b4 \uc0b6\uc758 \ubc29\uc2dd <\/em><\/strong><em>\ud504\ub791\uc2a4\uc5b4 \uc6d0\uc81c: Anticancer \u2013 Pr\u00e9venir et lutter gr\u00e2ce \u00e0 nos d\u00e9fenses naturelles<\/em> \n<ul class=\"wp-block-list\">\n<li><strong>\ucd9c\ud310\uc0ac:<\/strong> \ubc14\uc774\ud0b9 \uc131\uc778(\ubbf8\uad6d), 2008 \/ \ud3ad\uadc4(\uc601\uad6d)<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-0-670-02034-8 (\ubbf8\uad6d\ud310)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\ub9c8\uc9c0\ub9c9 \uc791\ubcc4\uc740 \uc544\ub2c8\ub2e4: \uc0b6, \uc8fd\uc74c, \uce58\uc720, \uadf8\ub9ac\uace0 \uc554\uc5d0 \ub300\ud558\uc5ec<\/em><\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>\ucd9c\ud310\uc0ac:<\/strong> \ub9e5\ubc00\ub7f0, 2011<\/li>\n\n\n\n<li><strong>ISBN:<\/strong> 978-1-4472-0181-2<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><em>\ubab8\uc740 \uc9c4\uc2e4\uc744 \uc0ac\ub791\ud55c\ub2e4 <\/em><\/strong><em>(\ub35c \uc54c\ub824\uc9c4 \uc601\uc5b4\ud310)<\/em> \n<ul class=\"wp-block-list\">\n<li><em>\uc774 \uc81c\ubaa9\uc740 \uadf8\uc758 \ub2e4\ub978 \uc800\uc791\ubb3c\uc5d0\uc11c \ud575\uc2ec \uc544\uc774\ub514\uc5b4\uc640 \uc694\uc57d \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c \ud558\uba70, \uc885\uc885 \uadf8\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \ub354 \uad11\ubc94\uc704\ud55c \ucd9c\ud310\ubb3c\uc774\ub098 \uac00\uc774\ub4dc\uc758 \uc77c\ubd80\ub85c \uc778\uc6a9\ub41c\ub2e4.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><a class=\"\" href=\"http:\/\/www.HealthInYourPlanet.com\">www.HealthInYourPlanet.com<\/a>\uc758 \ub2e4\ub978 \ud398\uc774\uc9c0\ub4e4\ub3c4 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ub458\ub7ec\ubcf4\uc138\uc694. \uac74\uac15\uacfc \uc9c0\uc18d\uac00\ub2a5\uc131 \uc8fc\uc81c\uc5d0 \uad00\ud55c \ucd94\uac00 \uc870\uc5b8\uacfc \ucd94\ucc9c \ub3c4\uc11c\ub4e4\uc744 \ucc3e\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (<em><a href=\"https:\/\/healthinyourplanet.com\/?page_id=627\">\ub9c1\ud06c<\/a><\/em>)<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"cf15df09-54f2-4190-90bb-14b2e90377ea\">(Healthinyourplanet \ucc38\uace0: *\uce74\ub180\ub77c\uc720\ub294 \uc720\ucc44\uc720\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4)<sup data-fn=\"51147316-ae8a-4e3d-abd0-bf68930918ca\" class=\"fn\"><a id=\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\" href=\"#51147316-ae8a-4e3d-abd0-bf68930918ca\">1<\/a><\/sup> <a href=\"#cf15df09-54f2-4190-90bb-14b2e90377ea-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\ud56d\uc554\uc81c \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc29-\uc288\ub77c\uc774\ubc84\ub294 \ud504\ub791\uc2a4 \uc2e0\uacbd\uc815\uc2e0\uacfc \uc758\uc0ac\uc774\uc790 \uc5f0\uad6c\uc6d0\uc774\ub2e4. &#8220;\uc545\uc131 \ub1cc\uc885\uc591\uc73c\ub85c \ub450 \ucc28\ub840 \uce58\ub8cc\ub97c \ubc1b\uc740 \ub370\uc774\ube44\ub4dc\ub294 \uc554 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud55c \ud1b5\ud569\uc758\ud559\uc801 \uc811\uadfc\ubc95 \ucd94\uc9c4\uc758 \uc120\uad6c\uc790\uac00 \ub418\uc5c8\ub2e4. \uadf8\ub294 \uc138\ubbf8\ub098, \uac15\uc5f0, \uc800\uc11c, \ube14\ub85c\uadf8, \uc624\ub514\uc624\ubd81\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc9c0\uc2dd\uc744 \ub300\uc911\ud654\ud588\ub2e4. 2011\ub144 7\uc6d4 24\uc77c, \uc9c4\ub2e8 \ud6c4 \uac70\uc758 20\ub144 \ub9cc\uc5d0 \uc554\uc73c\ub85c \uc0ac\ub9dd\ud588\ub2e4.&#8221; (\ucd9c\ucc98: \uc704\ud0a4\ubc31\uacfc) \ub370\uc774\ube44\ub4dc \uc138\ub974\ubc18-\uc288\ub77c\uc774\ubc84\uc758 \ubaa8\ub4e0 \uc800\uc11c\ub294 \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":true,"wds_primary_category":176,"footnotes":"[{\"content\":\"(Healthinyourplanet \\ucc38\\uace0: *\\uce74\\ub180\\ub77c\\uc720\\ub294 \\uc720\\ucc44\\uc720\\ub77c\\uace0\\ub3c4 \\ud569\\ub2c8\\ub2e4)<sup data-fn=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca\\\" class=\\\"fn\\\"><a id=\\\"51147316-ae8a-4e3d-abd0-bf68930918ca-link\\\" href=\\\"#51147316-ae8a-4e3d-abd0-bf68930918ca\\\">1<\\\/a><\\\/sup>\",\"id\":\"cf15df09-54f2-4190-90bb-14b2e90377ea\"}]"},"categories":[176,748],"tags":[],"class_list":["post-84843","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ko","category-748"],"lang":"ko","translations":{"ko":84843,"en":25,"cs":88583,"fr":82147,"es":84401,"pt":84762,"it":84806,"de":84813,"ro":84820,"pl":84829,"tr":84836,"zh":84850,"he":84861,"hu":84868,"id":84879,"sv":84886,"el":84984,"fi":84993,"ja":85000,"pt-br":85009,"ar":85016,"bg":85621,"et":85625,"sl":85633,"ru":85640,"uk":85647,"th":85654,"da":85661,"lt":89101,"lv":89108,"hr":94410,"sq":94417,"sr":94424,"be":94930,"pa":94938,"nb":94945,"bn":94952,"as":94960,"gu":94967,"ta":94974,"ml":94989,"vi":94996,"ur":95003,"is":95010,"ne":95017,"fa":95024,"ku":95031,"ps":95038},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/84843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84843"}],"version-history":[{"count":3,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/84843\/revisions"}],"predecessor-version":[{"id":94908,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/84843\/revisions\/94908"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}