{"id":84470,"date":"2026-01-08T17:01:31","date_gmt":"2026-01-08T17:01:31","guid":{"rendered":"https:\/\/healthinyourplanet.com\/?p=84470"},"modified":"2026-01-08T17:01:39","modified_gmt":"2026-01-08T17:01:39","slug":"cuanta-proteina-de-soja","status":"publish","type":"post","link":"https:\/\/healthinyourplanet.com\/?p=84470&lang=es","title":{"rendered":"\u00bfCu\u00e1nta prote\u00edna de soja?"},"content":{"rendered":"

\u00bfCu\u00e1nta prote\u00edna de soja podemos consumir de forma segura?<\/strong><\/h1>\n\n\n

La prote\u00edna de soja contiene una mol\u00e9cula llamada \u00abisoflavona\u00bb capaz de afectar al sistema hormonal de adultos y ni\u00f1os:<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n

Art\u00edculo y fotograf\u00eda de la revista QueChoisir sobre el nivel m\u00e1ximo de ingesta de prote\u00edna de soja.<\/em><\/p>\n\n\n\n

\n\n\n

Traducci\u00f3n de la imagen: <\/strong><\/h2>\n\n\n
Panel izquierdo:<\/strong>
Vegetariano adulto:<\/strong><\/th>		Panel central: Consumidor<\/strong>
adulto ocasional:<\/strong><\/th>		Panel derecho:<\/strong>
Hijo:<\/strong><\/th><\/tr><\/thead>
Texto:<\/strong> \u00abJe mange chaque jour<\/mark><\/strong>\u00bb (Como todos los d\u00edas<\/strong><\/mark><\/em>) Lo<\/strong>


que consumen a diario:<\/strong>
1 taz\u00f3n de leche de soja
1 postre de crema de soja
1 filete de soja



Ingesta de isoflavonas de soja:<\/strong>
\u2248 56 mg\/d\u00eda L\u00edmite<\/strong>

recomendado:<\/strong> 21 mg\/d\u00eda<\/td>		Texto:<\/strong> \u00abJe mange chaque semaine<\/mark><\/strong>\u00bb (Como cada semana<\/mark><\/strong><\/em>


) Lo que consumen semanalmente (impl\u00edcito como promedio diario):<\/strong>
1 filete de soja
4 galletas con soja oculta (\u00abSoja cach\u00e9\u00bb = soja oculta<\/em>)
2 comidas
preparadas 3 tazones de leche de soja

Ingesta de isoflavonas de soja:<\/strong>
\u2248 18 mg\/d\u00eda L\u00edmite<\/strong>

recomendado:<\/strong> 21 mg\/d\u00eda<\/td>		Texto:<\/strong> \u00abJe mange chaque jour<\/strong><\/mark>\u00bb (Como todos los d\u00edas<\/strong><\/mark><\/em>) Lo<\/strong>


que consumen a diario:<\/strong>
1 gofre (con soja oculta)
1 taz\u00f3n de leche de soja




Ingesta de isoflavonas de soja:
\u2248 26 mg\/d\u00eda L\u00edmite

recomendado<\/strong> para ni\u00f1os<\/mark>:<\/strong> 10,5 mg\/d\u00eda<\/td><\/tr><\/tbody>
\u00a1No est\u00e1 bien! Excede el l\u00edmite.<\/strong><\/mark><\/td>\u00a1De acuerdo! Dentro del l\u00edmite.<\/mark><\/strong><\/td>\u00a1No est\u00e1 bien! \u00a1Excede el l\u00edmite<\/mark><\/strong>!<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n

Resumen:<\/strong><\/h2>\n\n\n\n
    \n
  • Tanto el adulto<\/strong> como el ni\u00f1o vegetarianos superan<\/strong> la ingesta recomendada de soja.<\/li>\n\n\n\n
  • El adulto ocasional<\/strong> permanece dentro de<\/strong> l\u00edmites seguros.<\/li>\n\n\n\n
  • La soja oculta (\u00abSoja cach\u00e9\u00bb) puede estar presente en alimentos inesperados, como comidas preparadas y galletas.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    \u00bfCu\u00e1nta prote\u00edna de soja podemos consumir de forma segura? La prote\u00edna de soja contiene una mol\u00e9cula llamada \u00abisoflavona\u00bb capaz de afectar al sistema hormonal de adultos y ni\u00f1os: Art\u00edculo y fotograf\u00eda de la revista QueChoisir sobre el nivel m\u00e1ximo de ingesta de prote\u00edna de soja. Traducci\u00f3n de la imagen: Panel izquierdo:Vegetariano adulto: Panel central: Consumidoradulto […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"wds_primary_category":308,"footnotes":""},"categories":[308,711],"tags":[],"class_list":["post-84470","post","type-post","status-publish","format-standard","hentry","category-food-fr-es","category-salud"],"lang":"es","translations":{"es":84470,"en":2350,"fr":83670,"pt":84733,"it":85259,"de":85540,"ko":85955,"ro":86467,"pl":86662,"tr":86865,"zh":90553,"el":90967,"fi":91899,"sl":91971,"ja":92146,"pt-br":92353,"ar":92515,"et":92590,"bg":92636,"ru":92781,"uk":92793,"th":92848,"da":92876,"he":92976,"lv":93014,"hu":93030,"lt":93076,"cs":93097,"sv":93107,"id":93112},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/84470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84470"}],"version-history":[{"count":2,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/84470\/revisions"}],"predecessor-version":[{"id":84472,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=\/wp\/v2\/posts\/84470\/revisions\/84472"}],"wp:attachment":[{"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthinyourplanet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}